Just 1 minute of exercise a few times per day may help you live longer, a new study suggests

Insider

Just 1 minute of exercise a few times per day may help you live longer, a new study suggests

Gabby Landsverk – December 9, 2022

a busy business woman walking up stairs
A quick walk up the stairs could have similar benefits as a longer exercise routine, according to a new study.Westend61/Getty Images
  • Getting your heart rate up for a few minutes each day could help stave off disease and early death.
  • A study suggests quick activities like taking the stairs were linked to similar benefits as a gym session.
  • Regular exercise reduces the risk of dying from cancer and heart disease, and every minute could count.

If you struggle to find time for the gym, you may be able to reap some benefits of exercise in just minutes a day, new research suggests.

Short, vigorous activities in your daily routine — like power walking, intense housecleaning, or playing with kids or pets — may significantly reduce your risk of dying from cancer or heart disease, according to a study published December 8 in Nature Medicine.

Researchers from the University of Sydney looked at data from 25,241 UK residents who were self-described “non-exercisers” over seven years of follow-up, to analyze their habits and health outcomes.

They found that without going to the gym, some participants still got a daily dose of exercise in the form of brief, strenuous actions like running to catch a bus, taking the stairs, or doing high-energy chores.

Despite being just one to two minutes at a time, the short activities were linked to similar health benefits as more structured exercise. Typical exercise recommendations call for 150 to 300 minutes per week of moderate activity, or 75 to 150 minutes of vigorous activity.

But as little as 4 to 6 minutes a day of vigorous activity (spread out across 3 sessions) was linked to up to 49% lower risk of dying from heart disease and up to 40% lower risk of dying from any cause during the study.

More activity was even better, researchers noted. Up to 11 short sessions per day was linked to 65% lower risk of dying from cardiovascular disease, and 49 lower risk of dying from cancer, compared to people who didn’t do any vigorous activity.

A caveat to the research is that it doesn’t directly show that short bursts of movement cause better health outcomes, but does indicate a connection.

More research is needed, but the study results suggest that getting more movement in your daily routine may be a useful strategy for improving your health, even if you can’t make it to the gym, according to the researchers.

“A few very short bouts totaling three to four minutes a day could go a long way, and there are many daily activities that can be tweaked to raise your heart rate for a minute or so,” Emmanuel Stamatakis, lead author of the study and professor of physical activity, lifestyle, and population health at the University of Sydney, said in a press release.

Exercise is one of the best strategies for better health, and every little bit counts

Extensive previous evidence suggests exercise offers a wealth of benefits, including better mental health, lower risk of disease, and slower physical and cognitive decline as we age. Both aerobic exercise (cardio) and resistance training such as lifting weights have been show to boost health.

Studying smaller doses of exercise, especially outside the gym, could help bring the benefits of fitness to people without the time, money, or access to keep up with other workout routines, according to the study authors.

“Upping the intensity of daily activities requires no time commitment, no preparation, no club memberships, no special skills. It simply involves stepping up the pace while walking or doing the housework with a bit more energy,” Stamatakis said.

Thanks in part to climate change, vegetable prices have soared in the U.S.

Yahoo! News

Thanks in part to climate change, vegetable prices have soared in the U.S.

David Knowles, Senior Editor – December 9, 2022

A cluster of red Roma tomatoes, shriveled and rotten, hang on the vine, with a farmer looking on from above.
Tomatoes for processing damaged by heat and drought hang on vines in a field belonging to farmer Aaron Barcellos in Los Banos, Calif., in September. (Nathan Frandino/Reuters)

Vegetable prices in the United States were up nearly 40% in November over the previous month, according to new figures from the Labor Department, and climate change is one of the reasons why.

In California, an ongoing drought that studies have shown has been been exacerbated by climate change, has led to $3 billion worth of agriculture losses in a state that grows much of the nation’s food. The megadrought, which covers much of the American West, has forced cuts in the amount of water that states like California and Arizona receive from the Colorado River.

That has left tomatoes to wither on the vine, and lettuce to shrivel.- ADVERTISEMENT -https://s.yimg.com/rq/darla/4-10-1/html/r-sf-flx.html

“There’s just not enough water to grow everything that we normally grow,” Don Cameron, president of the State Board of Food and Agriculture, told the Times of San Diego.

Thanks to a significantly diminished snowpack in 2022, following the driest January and February in recorded history in the state, California’s Central Valley has also struggled to produce its usual output of fruits and vegetables.

Making matters even worse, and more expensive for consumers, lettuce production in the Salinas Valley has fallen further, thanks to an outbreak of the impatiens necrotic spot virus, which spreads from plant to plant and can decimate entire greenhouses.

“In October, most of the nation’s lettuce comes from the Salinas Valley, and they are having very low production because the virus affected their crop,” Bruce Babcock, an agricultural economist at the University of California Riverside, told NBC Bay Area. “A case of romaine is $75 now, and last January, it was $25, so that’s almost a tripling of prices at the wholesale level.”

An unripe orange, surrounded by several rotten brown oranges.
Oranges lie on the ground in a grove in Arcadia, Fla., in October after Hurricane Ian. (Joe Raedle/Getty Images)

The long-term climate change trend in California, however, is causing the state’s government to take action. In August, California Gov. Gavin Newsom announced an $8 billion plan aimed at increasing the state’s water supply and “adapting to a hotter, drier future.”

“We are experiencing extreme, sustained drought conditions in California and across the American West caused by hotter, drier weather,” a policy outline released by the governor’s office stated. “Our warming climate means that a greater share of the rain and snow fall we receive will be absorbed by dry soils, consumed by thirsty plants, and evaporated into the air. This leaves less water to meet our needs.”

The negative farming impacts in California from climate change are much the same story in Arizona, which provides more than 9% of the country’s leafy greens during the winter months, Bloomberg reported. The combination of the drought and Colorado River water cuts have severely affected the growing season, and more cuts are coming in the new year. In August, the federal government announced that water deliveries to Arizona would be reduced by another 20%, starting in January of next year.

“Prolonged drought is one of the most profound issues facing the U.S. today,” Tommy Beaudreau, assistant secretary of the interior, said in announcing the cuts.

In Florida, the top supplier of fruits and vegetables in the U.S. during autumn and winter, Hurricane Ian caused up to $1.9 billion in damages to the state’s agricultural industry, hitting orange and tomato crops particularly hard.

Studies have shown that Ian was wetter and more intense as a consequence of climate change.

Eating ultra-processed foods like hot dogs and cereal bars may increase your risk of dementia, study finds

Insider

Eating ultra-processed foods like hot dogs and cereal bars may increase your risk of dementia, study finds

Andrea Michelson – December 8, 2022

hot dog
Shutterstock
  • Researchers followed more than 10,000 adults as they aged to see how diet relates to mental sharpness.
  • They found people who regularly ate ultra-processed foods had an increased risk of cognitive decline.
  • Ultra-processed foods account for more than half of total calories consumed by Americans.

Most of the food we eat is processed to some degree, but not all additives are created equal.

Ultra-processed foods —  a category that includes frozen meals, fast food, and most breakfast cereals — have been linked to health risks like heart disease, cancer, and early death.

Recent research suggests that eating some of the most heavily processed foods on a regular basis may impact brain health in the long term.

In a study of more than 10,000 middle-aged adults, those who got more than 20% of their daily calories from ultra-processed foods had an increased risk of cognitive decline over a 10-year period, according to results published Monday in JAMA Neurology.

That’s less than the average intake of ultra-processed foods in Brazil, where the study took place, coauthor Claudia Suemoto told CNN. In the US, consumption of processed foods is even more prevalent: about 57% of calories consumed by the US population come from ultra-processed foods, New York University researchers found in 2021.

People who ate the greatest proportions of ultra-processed foods had a 28% faster rate of global cognitive decline compared with those who ate the least. The part of the brain responsible for executive function appeared to be especially hard hit, researchers noted.

However, balancing out processed snacks with whole foods may help to preserve some brain power, the authors found.

It’s not too late to preserve brain health with healthy foods

Researchers noticed signs of cognitive decline in participants over the observation period, which lasted about eight years for each individual. The average age of participants at the start of the study was 51, underscoring the importance of taking preventive measures in middle age.

Cognitive ability was scored based on immediate and delayed word recall, word recognition, and verbal fluency, according to the study methods.

While most people who got more than 20% of their daily energy from ultra-processed foods scored progressively lower on the cognitive tests over the years, those who maintained an overall healthy diet seemed to defy the association.

The researchers grouped participants not only based on ultra-processed food consumption, but also according to their overall diet. They scored all participants based on how closely they followed the MIND diet, a cross between the Mediterranean and DASH diets that features leafy greens, berries, nuts, olive oil, whole grains, fish, and poultry.

The diet is meant to work as an intervention for neurodegenerative delays, so experts believe it helps prevent the type of cognitive decline seen in the study. As expected, participants with an above-average MIND diet score did not experience the accelerated decline observed in most processed food consumers.

Kremlin appears to scale back its ambitions in Ukraine

Reuters

Kremlin appears to scale back its ambitions in Ukraine

Kevin Liffey – December 8, 2022

Ukrainian servicemen fire with a BM21 Grad multiple launch rocket system in a frontline on the border of Kharkiv and Luhansk regions

LONDON (Reuters) – Russia said on Thursday that it was still set on securing at least the bulk of the parts of east and south Ukraine that it has claimed as its own, but appeared to give up on seizing other areas in the west and northeast that Ukraine has recaptured.

The Kremlin has never fully defined the goals of its invasion, which it said was partly intended to protect Russian-speakers in eastern Ukraine. But it no longer speaks of trying to force a change of government in Kyiv as Ukraine has steadily reversed early Russian territorial gains.

Moscow’s troops were driven back from a lightning advance on the capital at the start of the invasion, launched on Feb. 24, and have successively been forced out of the adjacent Sumy and Kharkiv regions, and areas near Mykolaiv in the south.

Kyiv denies persecuting Ukraine’s Russian-speakers and has vowed to retake all lands seized by Moscow since 2014, when Russia captured Ukraine’s Crimean peninsula and backed armed separatists who took control of parts of Donetsk and Luhansk.

On Thursday, Kremlin spokesman Dmitry Peskov appeared to limit the Ukrainian territory that Russia now sought to incorporate to the four provinces that it has unilaterally declared as its own: Donetsk, Luhansk, Kherson and Zaporizhzhia.

None of these are fully under Russian control, and Peskov implied that in Zaporizhzhia’s case, Russia had given up on capturing the remainder.

Asked whether Moscow planned to incorporate any more regions beyond those four, Peskov said:

“There is no question of that. At least, there have been no statements in this regard. But there is nevertheless a lot of work ahead to liberate the territories; in a number of new regions of the Russian Federation there are occupied territories that have to be liberated.”

He then issued a further qualification:

“I mean part of the Donetsk Republic, as well as what became part of the Russian Federation [through annexation], and then was re-occupied by Ukrainian troops.”

‘NEW TERRITORIES’

Moscow proclaimed in October that it had annexed the four provinces – which it calls the “new territories” – shortly after holding so-called referendums that were rejected as bogus and illegal by Kyiv, the West and a majority of countries at the United Nations.

While Moscow made clear it wanted to take full control of Donetsk and Luhansk – two largely Russian-speaking regions collectively known as the Donbas – it left unclear how much of Zaporizhzhia and Kherson it was annexing.

If Russia were to seek to secure only the parts of Zaporizhzhia that it held at the time of the referendums – behind a section of the front line that has hardly moved in months – it would be renouncing any ambition to take the northern third of the province, as well as the industrial provincial capital of the same name, which straddles the Dnipro.

Last month, Russia’s army was forced to quit all the parts of Kherson province that it had controlled on the west bank of the Dnipro River, including the provincial capital, the city of Kherson.

Ukrainian forces control around 40% of Donetsk province and have retaken a sliver of Luhansk.

Op-Ed: Democrats should use their Senate majority to expose Republican corruption

Los Angeles Times

Op-Ed: Democrats should use their Senate majority to expose Republican corruption

Kurt Bardella – December 8, 2022

Sen. Raphael Warnock, D-Ga., left, is welcomed back to the Capitol by Senate Majority Leader Chuck Schumer, D-N.Y., after Warnock defeated Republican challenger Herschel Walker in a runoff election in Georgia last night, in Washington, Wednesday, Dec. 7, 2022. The Democrats' new outright majority of 51-49 in the Senate means Schumer will no longer have to negotiate a power-sharing deal with Republicans and won't have to rely on Vice President Kamala Harris to break as many tie votes. (AP Photo/J. Scott Applewhite)
With Sen. Raphael Warnock, left, reelected, Majority Leader Chuck Schumer has a majority to lead. (J. Scott Applewhite / Associated Press)

With Sen. Raphael Warnock of Georgia winning reelection, Democrats now have a 51-49 majority heading into the next Congress. Under a 50-50 Senate, each party seats the same number of members on committees. With a 51-seat majority, Democrats will now outnumber Republicans at the committee level for the first time in the Biden presidency. Most important, this means Senate Democrats can now exercise the reins of their oversight authority unilaterally. They don’t need Republican votes to issue subpoenas or conduct depositions.

Republicans in the House of Representatives have been downright boastful about their intentions to use their new majority, narrow as it is, to initiate an oversight tsunami targeting the Biden administration and Biden’s family. On Tuesday, Republican Leader (at least for the moment) Kevin McCarthy released an exhaustive list of oversight targets including Hunter Biden, the Justice Department, the FBI and Homeland Security Secretary Alejandro Mayorkas.

The Republican playbook is a simple one: They will use their oversight authority to initiate actions and confrontations that will captivate media attention and keep the Biden administration and Democrats on the defensive. Republicans in Congress are betting the House on the idea that the media will do their dirty work and will chronicle their oversight overreaches as legitimate instead of what they are: taxpayer-financed witch hunts.

That is why it is crucial that Democrats in the Senate embrace their newfound majority margins and exercise their oversight authority as well. Giving Republicans a clear field to dominate the oversight conversation would be a huge mistake that could cost Democrats dearly by the time we get to 2024. Through the extraordinary work of the Jan. 6 Select Committee, we have seen how effective oversight, when done right, can affect public opinion. This committee, incidentally, is about to be disbanded and then investigated by House Republicans.

Republicans like Rep. James Comer, the incoming chairman of the House Oversight Committee, plan on employing a “make accusations first, get the evidence second” crusade against the president and his family. There is no reason Senate Democrats should not turn the tables on Republicans by finally investigating the conflicts of interest created by Donald Trump, Ivanka Trump and Jared Kushner during their time in the White House.

Documents recently released by Congress reveal that foreign nations were spending hundreds of thousands of dollars at President Trump’s hotel at the same time they were trying to influence our foreign policy.

Records obtained by Congress exposed that when agents had to stay in Trump hotels, Trump’s companies charged the Secret Service as much as five times more than the government rate, costing taxpayers more than $1.4 million.

Six months after leaving the White House, Jared Kushner received a $2 billion “investment” from a fund controlled by the Saudi crown prince.

The Citizens for Responsibility and Ethics in Washington released a report detailing 3,400 examples of Donald Trump’s conflicts of interest.

Let’s be very clear here: This is not a “both sides” situation.

If Democrats in the Senate pursue this kind of oversight agenda, it would be based on facts, building on investigative work that has already produced volumes of documents, testimony and indisputable examples of conflicts of interest by Trump and his family at the time. It’s worth noting that unlike Ivanka Trump and Kushner, Hunter Biden never served in the federal government in any capacity. The investigations Republicans are about to launch are conspiracy-theory-driven nonsense designed to smear their political adversaries.

I understand the impulse Democrats may have to not want to engage in this kind of oversight battle, but they should know that the battle is coming for them anyway. It would be a costly tactical mistake to allow Republicans to have an open field. Trump’s flagrant corruption has given Democrats more than enough ammunition for fruitful oversight inquiries, which should force Republicans to answer for their hypocrisy.

The only question is: Are Senate Democrats willing to step up, or will they yield to House Republicans?

Kurt Bardella is a contributing writer to Opinion. He is a Democratic strategist and a former senior advisor for Republicans on the House Oversight Committee.

Who is Viktor Bout? Infamous arms dealer swapped for Brittney Griner

Yahoo! News

Who is Viktor Bout? Infamous arms dealer swapped for Brittney Griner

Michael Weiss, Sr. Correspondent – December 8, 2022

Viktor Bout in orange shirt behind bars.
Alleged Russian arms dealer Viktor Bout sits in a temporary cell ahead of a hearing at the Criminal Court in Bangkok on Aug. 20, 2010. (Christophe Archambault/AFP via Getty Images)

“She’s on her way home after months of being unjustly detained in Russia, held in intolerable circumstances.” So President Biden announced today from the Roosevelt Room of the White House, alerting the press to the news that Brittney Griner has finally been released from a Mordovian penal colony. Biden spoke next to Cherelle Griner, the American WNBA basketball player’s visibly affected wife.

Following months of intense negotiations, the United States managed to secure Briner’s freedom in a one-to-one swap for Viktor Bout, a notorious Russian arms dealer. Not included in the deal was another American prisoner of the Kremlin, Paul Whelan, who had been rumored to have been included in the high-profile negotiations over Griner.

Whelan, a former U.S. Marine and Michigan police officer, was arrested in Russia in December 2018 on espionage charges, which he denied; he was sentenced to 16 years in June 2020. Griner, an Olympic gold medalist, was detained in February at Moscow’s Sheremetyevo Airport, exactly one week before Russia’s invasion of Ukraine, on charges that she was trafficking cannabis oil — a banned substance in Russia — inside vape canisters. She pleaded guilty on July 7 and was sentenced to 9 years in prison.

US Women's National Basketball Association (WNBA) basketball player Brittney Griner, who was detained at Moscow's Sheremetyevo airport and later charged with illegal possession of cannabis, leaves the courtroom after the court's verdict in Khimki outside Moscow, on August 4, 2022. (Kirill Kudryavtsev/AFP via Getty Images)
US Women’s National Basketball Association (WNBA) basketball player Brittney Griner, who was detained at Moscow’s Sheremetyevo airport and later charged with illegal possession of cannabis, leaves the courtroom after the court’s verdict in Khimki outside Moscow, on August 4, 2022. (Kirill Kudryavtsev/AFP via Getty Images)

Few U.S. officials take the Russian prosecutors’ allegations at face value; the prevailing view is that both Whelan and Griner were snatched as hostages for exactly the kind of swap now under consideration, or as bargaining chips for lifting U.S. sanctions on Russia. “The Russian security services watched Griner closely and knew they could compromise her,” a former U.S. intelligence officer told Yahoo News earlier this year. “She’s a Black gay woman who could be portrayed as carrying drugs, and they waited until she departed. This was not legitimate law enforcement but cynical power games by the Kremlin.” John Sipher, the former deputy head of “Russia House” at the CIA, said Whelan would have been unlikely to be recruited by any U.S. intelligence service owing to his compromised history: He was given a bad-conduct discharge from the Marine Corps after being court-martialed on larceny-related offenses in 2008.

Even by the Kremlin’s suspect characterization of Whelan and Griner, the allegations against Bout are far worse.

“In the late 1990s,” Jonathan Winer, a senior official in the State Department during the Clinton administration who tracked Bout’s movements, told Yahoo News, “Bout was the No. 2 target for the United States, after Osama bin Laden.” In fact, the infamous arms dealer, widely known as the “merchant of death,” has even been accused of arming al-Qaida.

Paul Whelan, a former US marine accused of espionage and arrested in Russia in December 2018, stands inside a defendants' cage as he waits to hear his verdict in Moscow on June 15, 2020. (Kirill Kudryavtsev/AFP via Getty Images)
Paul Whelan, a former US marine accused of espionage and arrested in Russia in December 2018, stands inside a defendants’ cage as he waits to hear his verdict in Moscow on June 15, 2020. (Kirill Kudryavtsev/AFP via Getty Images)

Since the collapse of the Soviet Union until his capture in a 2008 Drug Enforcement Administration sting operation in Bangkok, Bout supplied a rogue’s gallery of governments and militias with guns, ammunition and aircraft. Nicolas Cage played a thinly veiled version of him in the 2005 film “Lord of War,” although the real-life version’s antics were more cinematically uncanny. Even Bout’s aliases — “Viktor Budd,” “Viktor Butt” and, simply, “Boris” —might have stretched credulity for a Bond villain.

Bout was chummy with a succession of African dictators, including Libya’s Moammar Gadhafi, Rwanda’s Paul Kagame, Zaire’s Mobutu Sese Seko and Liberia’s Charles Taylor, the latter of whom paid him in conflict diamonds and whose child soldiers operated the antique Antonov cargo planes that Bout sold him. Warlord Sam “Mosquito” Bockarie committed crimes against humanity in Sierra Leone with Bout-proffered weapons. Some of these clients would object to Bout’s apparent racism and peremptory behavior: a pushy Russian in the midst of anticolonial (or postcolonial) leaders. But that hardly affected his bottom line or their willingness to enrich it.

The Tajikistan-born weapons merchant could play both sides of any war to his advantage. He equipped the Taliban with an air force before 9/11 and also sent weapons to their mortal enemy, Ahmad Shah Massoud, the commander of the Northern Alliance and onetime Afghan defense minister, with whom he liked to hunt the finely horned Marco Polo sheep of the Pamir Mountains. Both the Taliban and Massoud evidently knew their broker was double-dealing, but they put up with it because they had no choice, as one Bout associate later recounted to his biographers: “No one else would deliver the packages.”

Ahmad Massoud, leader of the National Resistance Front of Afghanistan, speaks to journalists at Concordia Press Club, on the occasion of the intra-Afghanistan conference, in Vienna, Austria, on September 16, 2022. (Joe Klamar/AFP via Getty Images)
Ahmad Massoud, leader of the National Resistance Front of Afghanistan, speaks to journalists at Concordia Press Club, on the occasion of the intra-Afghanistan conference, in Vienna, Austria, on September 16, 2022. (Joe Klamar/AFP via Getty Images)

Astonishingly, even after being hunted by the U.S. government for years, Bout’s flagship company Irbis (“snow leopard” in Russian) even secretly acted as a private airlift courier for supplies intended for the U.S. military and contractors in occupied Iraq in 2004.

For all Bout’s blood-boltered infamy, some former national security officials think the Biden administration made the right call. “It’s a trade that has to be made, despite all the pitfalls,” according to Marc Polymeropoulos, who oversaw the CIA’s clandestine operations in Europe and Eurasia. “The pressure from the families on the White House is immense.” Polymeropoulos acknowledged that the trade would amount to “rewarding terrible Russian behavior” — equating an international arms trafficker with Whelan and Griner — but that the cost would be worth it. “Make no mistake, the Americans have no hope of release save for this swap. Also, let’s not forget that the Israelis have for decades swapped Palestinian terrorists for their imprisoned soldiers, and sometimes just their remains.”

Sipher agrees. “First, it’s a hard policy call, and I’m glad that Americans that were wrongly held as hostages will be freed. I understand why an American president makes such a deal. However, we should admit that we played Vladimir Putin’s game. He got what he wanted in his typical bullying manner. He knows he can push the West around and will do it until he is stopped.”

Russian President Vladimir Putin (L) speaks with Delovaya Rossiya Public Organisation's President, during a meeting at the Kremlin in Moscow, on December 6, 2022. (Mikhail Metzel/SPUTNIK/AFP via Getty Images)
Russian President Vladimir Putin (L) speaks with Delovaya Rossiya Public Organisation’s President, during a meeting at the Kremlin in Moscow, on December 6, 2022. (Mikhail Metzel/SPUTNIK/AFP via Getty Images)

The U.S. sanctioned Bout in 2004 due to his gunrunning to Liberia; a year later, the Treasury Department’s Office of Foreign Assets Control sanctioned four of his associates and 30 of his companies.

According to the 2008 sealed indictment against Bout, filed in the Southern District of New York, he agreed to provide advanced weapons systems to FARC, the Colombian terrorist organization, knowing that they would be used to target Americans and U.S. military personnel.

The Russian “assembled a fleet of cargo airplanes capable of transporting weapons and military equipment to various parts of the world, including Africa, South America and the Middle East,” the indictment read. Everything from AK-47s to attack helicopters wound up in the holds of Bout’s cargo planes, of which there were scores, under different national flaggings. He maintained the largest private fleet of post-Soviet cargo aircraft in the world at one point, administering it under a veneer of legitimacy by transporting food, medicine and other licit goods along with lethal contraband.

Bout was found guilty in 2011 on all four counts of the indictment: conspiracy to kill U.S. nationals, conspiracy to kill officers and employees of the U.S., conspiracy to acquire and use antiaircraft missiles, and conspiracy to provide material support or resources to a terrorist organization. He is now in the 10th year of a 25-year sentence.

Thai commandos escort back hand-cuffed Russian arms dealer Viktor Bout (C), known as the
Thai commandos escort back hand-cuffed Russian arms dealer Viktor Bout (C), known as the “Merchant of Death” for his role arming rebels from Africa to South America, after a press conference at Thai police headquarters in Bangkok on March 7, 2008. (Saeed Khan/AFP via Getty Images)

Peter Hain, the former minister of state for Africa at the British Foreign Office, told the London Sunday Telegraph in 2002 that Bout was “supplying the Taliban and al-Qaida,” an allegation that Bout always denied, portraying himself as an honest businessman toting innocent wares such as textiles and furniture to places like Afghanistan. (It was Hain who coined Bout’s unshakable moniker, the “merchant of death.”)

Bout has for years also loudly denied any connection to the Russian government or its military intelligence service, still known by its Soviet-era acronym, the GRU.

However, in “Merchant of Death: Money, Guns, Planes, and the Man Who Makes War Possibile,” a 2007 chronicle of Bout’s malign activities, authors Douglas Farah and Stephen Braun quote one of his associates: “The GRU gave him three airplanes to start the business. The planes, countless numbers of them, were sitting there doing nothing. They decided, let’s make this commercial. They gave Viktor the aircraft and in exchange collected a part of the charter money. It was a setup from the beginning.” An unnamed analyst who worked with British intelligence also told the authors that MI6, the U.K.’s foreign intelligence service, “never had any doubt Bout was GRU material.”

U.N. officials placed Bout’s earlier career as that of an interpreter for Russian peacekeepers in Angola; he had trained at the Soviet Military Institute of Foreign Languages in Moscow, a favored stalking ground for GRU recruitment. Military translators are often GRU officers stationed under diplomatic cover owing to the spy service’s polyglot job requirement. Bout has said he speaks six languages. His bodyguards in his heyday were also reportedly all veterans from GRU Spetsnaz, or special forces.

Russian Spetsnaz march during the military parade at Red Square, on May 9,2021, in Moscow, Russia. (Mikhail Svetlov/Getty Images)
Russian Spetsnaz march during the military parade at Red Square, on May 9,2021, in Moscow, Russia. (Mikhail Svetlov/Getty Images)

Russia’s military intelligence agency has come under international scrutiny in the last several years, particularly after U.S. special counsel Robert Mueller concluded that a team of now-indicted GRU officers in Moscow were responsible for the hack-and-leak operation against the Democratic Party email servers in 2016, with the express intent of influencing the outcome of that year’s presidential contest.

GRU operatives have been busy outside the digital domain too.

Operatives attached to an elite assassination-and-sabotage cell known as Unit 29155 were sent to Salisbury, England, in 2018 to poison a GRU defector, Sergei Skripal, along with his daughter, Yulia, with a Russian-manufactured nerve agent.

Unit 29155 has also lately been linked to a string of earlier mysterious poisonings over the last decade, including that of another arms dealer, the Bulgarian Emilian Gebrev, who succumbed to Skripal-like symptoms in 2015 along with his son and his factory manager near his office in central Sofia. A series of explosions of factories and depots elsewhere in Bulgaria and also the Czech Republic, both of them NATO and EU member states, have been attributed to Unit 29155 operatives, leading to expulsions of Russian intelligence officers from embassies in both countries. Tellingly, these sites are believed to have contained Soviet-era ammunition bound for Ukraine.

Given the unprecedented access Bout had to surplus weapons and ammunition stocks, not to mention the enormous Antonov freighters scattered like metal carcasses across airfields of the fallen Soviet empire, it beggars belief that he was not in some way linked to Russian intelligence.

A  Russian Antonov 124 condor freighter, one of the worlds largest aircraft on the tarmac at RAF Kinloss, today (Fri) where it is being prepared to fly one of the three Nimord fusealages to Bournemouth, where they will undergo a major re-fit and modification. (Chris Bacon/PA Images via Getty Images)
A Russian Antonov 124 condor freighter, one of the worlds largest aircraft on the tarmac at RAF Kinloss, today (Fri) where it is being prepared to fly one of the three Nimord fusealages to Bournemouth, where they will undergo a major re-fit and modification. (Chris Bacon/PA Images via Getty Images)

That would certainly account for why Vladimir Putin’s regime has so desperately sought for his repatriation to Russia and why the U.S. side apparently believes Bout would be a tempting trade amid caustic tensions between the two countries. The Kremlin, said Winer, the former State Department official, “moved heaven and earth” to first prevent Bout’s extradition to the U.S. from Thailand and then to secure his release from prison. The Russian Foreign Ministry has classed him as a political prisoner and, for more than a decade after his capture, serially raised his release with Washington in some kind of exchange. “The big question was whether he was basically state-sponsored or a rogue operator whom the Russian government found useful,” Winer told Yahoo News. “Was he an agent of the GRU when we caught him?”

Given Bout’s conviction in a U.S. court for aiding and abetting FARC, it’s a slightly awkward question for the Biden administration, now facing a mounting chorus to label Russia itself a state sponsor of terrorism. On Thursday, the Senate unanimously adopted a nonbinding resolution urging Secretary of State Antony Blinken to designate Moscow as such.

US President Joe Biden, with (L-R) Secretary of State Antony Blinken, Vice President Kamala Harris and Cherelle Griner, spouse of US women's basketball player Brittney Griner, speaks about the release of Brittney Griner, in the Roosevelt Room of the White House in Washington, DC, on December 8, 2022. (Brendan Smialowski/AFP via Getty Images)
US President Joe Biden, with (L-R) Secretary of State Antony Blinken, Vice President Kamala Harris and Cherelle Griner, spouse of US women’s basketball player Brittney Griner, speaks about the release of Brittney Griner, in the Roosevelt Room of the White House in Washington, DC, on December 8, 2022. (Brendan Smialowski/AFP via Getty Images)

The text of the resolution not only cites Russian military atrocities against civilians in Chechnya, Georgia, Syria and Ukraine but also names the Wagner Group, a U.S. sanctioned Russian mercenary outfit. Financed by the U.S.- and EU-sanctioned oligarch Yevgeny Prigozhin — a catering magnate and architect of the St. Petersburg “troll farm” implicated by Mueller in the 2016 U.S. election interference scheme — the Wagner Group has committed “serious human rights abuses in Ukraine, Syria, Libya, the Central African Republic, Sudan and Mozambique,” according to the European Union. The allegations include torture and extrajudicial killings. The Senate also accuses the group of having tried to assassinate Ukrainian President Volodymyr Zelensky at the start of Russia’s invasion in February.

The Treasury Department sanctioned the Wagner Group as a “Russian Ministry of Defense proxy force.” The mercenaries maintain a camp in the Russian region of Krasnodar, right next door to a well-guarded training facility for GRU Spetsnazof whichWagner’s leader, Dmitry Utkin, was once a brigade commander. According to Polymeropoulos, the former CIA officer, “there was never any doubt that Wagner functions as an arm of the GRU.”

Might the same be said of the man now sitting in a medium-security penitentiary in Marion, Ill., awaiting his plane back to Moscow?

“They will try to lock me up for life,” the then-45-year-old Bout told the New Yorker before his sentencing. “But I’ll get back to Russia. I don’t know when. But I’m still young. Your empire will collapse and I’ll get out of here.”

Weird weather hit cattle ranchers and citrus growers in 2022. Why it likely will get worse.

USA Today

Weird weather hit cattle ranchers and citrus growers in 2022. Why it likely will get worse.

Elizabeth Weise, USA TODAY – December 8, 2022

This has been a year of extreme weather,  including ruinous floodshorrific hurricanesunrelenting heatdrought and massive rainfall events. Farmers, always at the mercy of the weather, have taken a hit.

In 2022, so far there have been over a dozen climate disaster events with losses exceeding $1 billion, according to the National Oceanic and Atmospheric Administration.

While harvests in the U.S. overall have been good, some crops were devastated.

In Texas, the cotton harvest was hit hard by drought. Hurricane Ian blew oranges off the trees in Florida. Rice farmers in California have left fields empty for lack of water, and cattle ranchers are sending more cows to slaughter because drought-stunted pastures can’t support normal calving activity.

Climate change can’t be directly blamed for every bad harvest or extreme weather event this year, but the effects of climate change – including drought and rainier hurricanes – hurt harvests across the nation in 2022.  Climate models make clear more is coming.

It’s a pattern scientists have been warning about for decades, that higher global temperatures will bring on “weather weirding.”

Every year the farmers who feed our nation get smarter and more resilient, but it’s increasingly stressful to adapt to the extreme variability they face, said Erica Kistner-Thomas, with the U.S. Department of Agriculture’s National Institute of Food and Agriculture.

“One year they’ll have the best year ever and then the next year they’ll be hit with a major flooding event or drought,” she said.

Here are some crops for which 2022 was a hard year:

Rice in California

The “megadrought” in the West, the worst in 1,200 years, has had an enormous impact on farming in California. Seven percent of the state’s cropland went unplanted due to lack of water for irrigation.

Rice, which relies on surface water, was hardest hit. Over half the state’s rice acres went unplanted, according to the USDA.

A fallow rice field near Dunnigan, California in 2022. Sean Doherty of Sean Doherty Farms was only able to plant four of his 20 rice fields in 2022 due to drought conditions.
A fallow rice field near Dunnigan, California in 2022. Sean Doherty of Sean Doherty Farms was only able to plant four of his 20 rice fields in 2022 due to drought conditions.

“Rice is a major crop in California. We lead the nation in medium and short grain acres,” said Gary Keough with the National Agricultural Statistics Service.

“A significant number of acres were not planted just because of a lack of water,” he said.

In Colusa County north of San Francisco, fifth-generation rice farmer Sean Doherty was able to plant only four of his usual 20 rice fields.

“I’ve never experienced a year like this,” he said. “There’s just no comparison to other years whatsoever.”

READ: What is climate change?

There was so little water that his fields, which normally would have held thousands of pounds of premium sushi rice, are instead bare dirt. “Just to keep my guys busy we re-leveled some fields to improve water efficiency,” he said. But no amount of efficiency helps when there’s simply no water to be had.

“You can’t conserve your way out of an empty bucket,” Doherty said.

At least for now Doherty is doing all right because he has crop insurance. But that won’t help the businesses in his county that depend on farmers to survive. “My crop dusters don’t have insurance; my parts store and fertilizer dealers, they’ve got no business,” he said.

Citrus in Florida

Hurricane Ian hit John Matz’s orange and grapefruit groves hard. He lost over 50% of his crop from it being blown off the trees.

“It’s pretty disgusting to look at the amount of fruit that was on the ground,” the grower in Wauchula, Florida, said.

Oranges in a Florida grove that were blown off trees after Hurricane Ian in October 2022. The state's citrus crop was significantly damaged by the hurricane and subsequent flooding.
Oranges in a Florida grove that were blown off trees after Hurricane Ian in October 2022. The state’s citrus crop was significantly damaged by the hurricane and subsequent flooding.

The winds were only the beginning. Standing water damaged root systems. Even now, when the waters have receded and the fallen fruit has been counted for insurance purposes, more bad news is coming, said Roy Petteway, president of the Peace River Valley Citrus Growers Association.

“Trees are very sensitive; they’re not like squash or cucumber,” he said. “You might not see the full extent of the damage for eight months to a year.”

He’s not convinced that human-caused global warming is behind the weather shifts he’s seeing, but there is definitely change in the land his family has held for generations in Zolfo Springs, Florida.

“I’m 36, and I’ve gotten through three once-in-a-lifetime storms.” he said.

How is climate change affecting the US?: The government is preparing a nearly 1,700 page answer.

HURRICANES: Is climate change fueling massive hurricanes in the Atlantic? Here’s what science says.

But after six generations in Florida, he’s not about to give up. “We don’t know how to fail. There’s a reason there’s an orange on our license plates.”

Florida mostly grows citrus for juice, so there shouldn’t be a big impact on consumer fruit prices, said Ray Royce, with the Highlands County Citrus Growers. But every time there’s a storm that damages the crops, it’s one more blow to U.S.-produced fruit.

“Replacement juice will be brought in from Brazil and Mexico,” he said. “At some point for processors it’s cheaper to ship it in. All the juice you drink now is a blended product of domestic and offshore juice.”

Cattle in Texas

Look for beef prices to rise in 2023 and 2024 – in part because drought in Texas is forcing ranchers to send more cows to slaughter.

“There isn’t enough grass to eat, and it’s become too expensive to buy feed. We’ve had a large amount of culling this year because of drought,” said David Anderson, a livestock specialist at Texas A&M University.

“We’re sending young female heifer cows to feed lots because we don’t have the grass to keep them,” he said. Cows that would normally have a calf in the next few years are instead going to slaughter.

Beef slaughter is up 13% nationwide and in the Texas region, it’s up 30%.

“In the short term, that means beef will be cheaper. This year we’re going to produce a record amount of beef, over 28 million pounds,” said Anderson.

But long term it will mean higher prices.

Those calves that might have been born in the spring of 2023 would be ready for slaughter in about 20 months. So in the fall of 2025, there will be fewercattle to slaughter and higher prices.

“There’s going to be a shortage of beef, and prices are probably going to go up,” said the USDA’s Kistner-Thomas. “This could also have a compounding effect on other meat prices as people switch from beef to chicken.”

Today, Texas has about 14% of the nation’s beef cow herd but as the climate changes, ranchers will face growing challenges.

“These events are getting more frequent,” said Anderson. The state’s experiencing more frequent severe droughts. And when the rains do come, they come differently than before, in intense bursts rather than over a longer period of time.

“You may get the same total rainfall, but you’re going to get it all in one afternoon,” he said. “The plants are adapted for one pattern, and we’re not going to have that pattern anymore.”

More: How a summer of extreme weather reveals a stunning shift in the way rain falls in America.

Almonds in California

This year’s marzipan for Christmas won’t be affected, but next year’s might be, given the one-two punch California’s almond groves took this year.

First, an unseasonable freeze in the last week of February killed some of the fruit just as it was forming. Then the ongoing Western megadrought forced farmers to choose between which trees could get enough water to actually produce.

A California almond orchard in bloom. In 2022, erratic weather and drought cut 11% out of the nation's almond harvest. An unseasonable cold snap in February kills some early fruit just after bloom while ongoing drought meant many growers didn't have enough water for their trees.
A California almond orchard in bloom. In 2022, erratic weather and drought cut 11% out of the nation’s almond harvest. An unseasonable cold snap in February kills some early fruit just after bloom while ongoing drought meant many growers didn’t have enough water for their trees.

Some farmers are getting out of the business entirely or watering trees just enough to keep them healthy but not enough for good harvests — hoping for more water in the future, said Richard Waycott, CEO of the California Almond Board.

“Generally speaking, you grit your teeth and bear it.”

The United States produces 82% of the world’s almonds, almost all in California. In 2022, the harvest was down 11% from the year before. This year’s production is expected to drop as much as 2.6 billion pounds.

Cotton in Texas

Texas is the largest cotton producer in the United States, but this year’s drought has cut the harvest by at least a third, said John Robinson, a professor and specialist in cotton marketing at Texas A&M University in College Station, Texas.

“This year they’re projecting less than 4 million bales; in an average year it’s 6 million,” he said. “Cotton was planted, then it just didn’t even come up. There was a whole lot of land that was simply plowed up because the seeds never germinated.”

That’s called the “abandonment rate,” the percentage of unharvested acres compared to total planted acres. This year’s abandonment rate for cotton in Texas is 68%, “which is a record,” said Robinson.

What does climate change mean for the future of US farming? Preparation is key.

Things would have been much worse if it weren’t for advances in plant breeding, said Paul Mitchell, a professor of agriculture and applied economics at the University of Wisconsin, Madison.

“Crops are more resilient to dry weather than they were 20 years ago,” he said.

As the kind of severe weather events that can devastate crops become more frequent, better breeds won’t necessarily be able to save farmers, said Ariel Ortiz-Bobea, an economist at Cornell University who studies how agriculture is coping with environmental change.

“U.S. agricultural productivity is rising, but it’s not becoming more resilient to extremes,” he said. “When bad years start to line up, are we doing things to prepare for the unusual as it becomes more usual?”

Elizabeth Weise covers climate and environmental issues for USA TODAY. She can be reached at eweise@usatoday.com.

Biden says Brittney Griner is ‘safe’ after release from Russia in prisoner swap

Yahoo! News

Biden says Brittney Griner is ‘safe’ after release from Russia in prisoner swap

Dylan Stableford, Senior Writer – December 8, 2022

President Biden on Thursday said Brittney Griner is “safe” and on her way home after being freed from Russian custody in a prisoner exchange for convicted arms dealer Viktor Bout.

“She’s safe, she’s on a plane, she’s on her way home,” Biden said in brief remarks at the White House, where he was joined by Griner’s wife, Cherelle, Vice President Kamala Harris and Secretary of State Antony Blinken. “After months of being detained in Russia, held under intolerable circumstances, Brittney will soon be back in the arms of her loved ones, and she should’ve been there all along.”

Biden said he spoke with Griner and that she is in “good spirits.”

President Joe Biden speaks in the Roosevelt Room of the White House
President Biden speaks to reporters about the release of WNBA basketball star Brittney Griner on Thursday. (Patrick Semansky/AP)

“The fact remains that she’s lost months of her life, experienced needless trauma,” he said. “She deserves space, privacy and time with her loved ones to recover and heal from her time being wrongfully detained.”

Griner has been held in Russia since February, when she was detained in Moscow after being found carrying vape cartridges containing cannabis oil in her luggage. She pleaded guilty and was sentenced to nine years in prison.

“This is a day we’ve worked toward for a long time,” Biden said. “We never stopped pushing for her release. It took painstakingly intense negotiations.”

Brittney Griner is escorted from a courtroom after a hearing in Khimki just outside Moscow.
Biden said Griner was “unjustly detained” in Russia before she was released in a prisoner swap with Russian arms dealer Viktor Bout. (Alexander Zemlianichenko, File/AP)

The president thanked those in his administration who worked to secure her release as well as the United Arab Emirates, where a plane transporting Griner back to the United States landed.

“These past few months have been hell for Brittney and Cherelle and her entire family,” Biden said. “People across the country have learned about Brittney’s story, advocated for her release throughout this terrible ordeal. And I know that support meant a lot to her family.”

The president also said the U.S. has not given up on Paul Whelan, a Michigan corporate security executive who has been jailed in Russia since 2018 on espionage charges.

“We did not forget about Brittney, and we have not forgotten about Paul Whelan, who has been unjustly detained in Russia for years,” Biden said. “This was not a choice of which American to bring home.”

President Biden and Cherelle Griner speak on the phone with WNBA basketball star Brittney Griner after her release by Russia, in this White House handout photo taken in the Oval Office, as Vice President Kamala Harris and Secretary of State Antony Blinken look on.
The White House released this image of Biden and Griner’s wife, Cherelle, speaking to the WNBA star after she was released from Russia. (The White House/Handout via Reuters)

Biden pointed to Trevor Reed, a 30-year-old U.S. Marine veteran who was released in a prisoner swap with Russia in April.

“We brought home Trevor Reed when we had a chance earlier this year,” the president said. “Sadly, for illegitimate reasons, Russia is treating Paul’s case differently than Brittney’s. And while we have not yet succeeded in securing Paul’s release, we are not giving up. We will never give up.”

In a statement, the Whelan family said the Biden administration “made the right decision” in securing Griner’s release and “to make the deal that was possible, rather than waiting for one that wasn’t going to [happen].”

In brief remarks, Cherelle Griner thanked Biden for helping secure Brittney’s release.

“Today my family is whole,” Cherelle Griner said. “But as you all are aware, there’s so many other families who are not whole.”

She added: “Brittney and I will remain committed to the work of getting every American home, including Paul, whose family is in our hearts today.”

Paul Whelan ‘greatly disappointed’ Biden administration has not done more to free him

Yahoo! News

Paul Whelan ‘greatly disappointed’ Biden administration has not done more to free him

Dylan Stableford, Senior Writer – December 8, 2022

Paul Whelan listens to the verdict in a courtroom at the Moscow City Court.
Former U.S. Marine Paul Whelan has been jailed in Russia since 2018 on espionage charges. (Sofia Sandurskaya, Moscow News Agency photo via AP, File)

Detained American Paul Whelan says he is happy that the Biden administration was able to secure WNBA player Brittney Griner’s release from Russia in a prisoner swap but is “greatly disappointed” that it hasn’t been able to secure his.

“I am greatly disappointed that more has not been done to secure my release, especially as the four-year anniversary of my arrest is coming up,” Whelan said in a phone interview with CNN from the penal colony where he is being held in a remote part of Russia. “I don’t understand why I’m still sitting here.”

Whelan said he “was led to believe that things were moving in the right direction, and that the governments were negotiating and that something would happen fairly soon.”

The Biden administration announced Thursday that Griner was freed in exchange for Viktor Bout, a convicted arms dealer who had been serving a 25-year prison sentence in the United States.

Brittney Griner during a WNBA game.
Brittney Griner was released from Russian custody on Thursday in a prisoner exchange with convicted arms dealer Viktor Bout. (Rick Scuteri/AP File)

Whelan’s brother, David, said Thursday that the Biden administration “made the right decision” in agreeing to the prisoner swap that freed Griner.

“I am so glad that Brittney Griner is on her way home,” David Whelan said in a lengthy statement. “As the family member of a Russian hostage, I can literally only imagine the joy she will have, being reunited with her loved ones, and in time for the holidays.

“There is no greater success than for a wrongful detainee to be freed and for them to go home,” David Whelan continued. “The Biden Administration made the right decision to bring Ms. Griner home, and to make the deal that was possible, rather than waiting for one that wasn’t going to happen.”

Earlier this year, the White House reportedly offered to exchange Bout as part of a potential deal to secure the release of Griner and Whelan.

Griner was detained in Moscow on drug-related charges in February and later sentenced to nine years in prison. Paul Whelan, a Michigan corporate security executive and former U.S. Marine, has been jailed in Russia since 2018 on espionage charges.

David Whelan said that U.S. officials let the family know in advance that Paul would not be part of the Griner-Bout swap.

Joe Biden speaks at the White House about Brittney Griner's release.
President Biden announced Griner’s release on Thursday morning, saying the WNBA player is in “good spirits.” (Chip Somodevilla/Getty Images)

“That early warning meant that our family has been able to mentally prepare for what is now a public disappointment for us,” David Whelan said. “And a catastrophe for Paul.”

Griner is the second American to be released in a prisoner swap with Russia this year. Trevor Reed, a 30-year-old U.S. Marine veteran, was released in a prisoner swap with Moscow in April.

At the White House, President Biden said that the U.S. has not given up on securing Whelan’s release.

“We did not forget about Brittney, and we have not forgotten about Paul,” Biden said. “This was not a choice of which American to bring home.”

“We brought home Trevor Reed when we had a chance earlier this year,” the president continued. “Sadly, for illegitimate reasons, Russia is treating Paul’s case differently than Brittney’s. And while we have not yet succeeded in securing Paul’s release, we are not giving up.”

Nearly half of COVID patients worldwide still have symptoms after 4 months, according to a giant new study

Fortune

Nearly half of COVID patients worldwide still have symptoms after 4 months, according to a giant new study

Erin Prater – December 7, 2022

Almost half of COVID survivors globally—both children and adults—have lingering symptoms four months later, according to a landmark new study.

Researchers at the University of Leicester in England performed an analysis of nearly 200 studies of prior COVID patients, involving nearly 750,000 people in all. The patients—some of whom were hospitalized and some of whom weren’t—lived across the globe.

More than 45% of study participants had at least one lingering symptom four months out from their initial infection. A quarter of the patients reported fatigue, and a similar number said they felt pain or discomfort. Meanwhile, sleep issues, breathlessness, and problems participating in normal daily activities were reported in just under a quarter of patients, according to the study.

Often, no clinical abnormalities could be found to explain such symptoms. But some signs were reported in many patients who had been hospitalized with COVID, including changes in lung structure and function. An abnormal CT scan and/or X-rays were found in nearly half of previously hospitalized patients, in addition to a decreased capacity to diffuse carbon monoxide in nearly a third of patients.

“Changes in pulmonary function are similar to those observed following other viral infections including SARS and MERS,” the authors wrote.

When nonhospitalized COVID survivors were singled out, more than a third of them had lingering symptoms at four months, the study found.

“The reasons as to why so many patients are experiencing long COVID remains unknown,” the authors wrote, adding that possible causes include organ damage, inflammation, altered immune systems, and psychological effects.

While some studies have found a higher rate of long COVID in females, the study out of Leicester didn’t find that any particular age group or gender experienced higher rates of the disabling condition. Researchers weren’t able to reliably assess any potential association with race, as only a quarter of studies examined provided participants’ race or ethnicity.

Nearly 20% of American adults who’ve had COVID—an estimated 50 million—report having long COVID symptoms, according to data collected by the U.S. Census Bureau this summer.

Long COVID is roughly defined as symptoms that persist or appear long after the initial infection is gone, but a consensus definition has not yet been broadly accepted. Many experts contend that long COVID is best defined as a chronic-fatigue-syndrome–like condition that develops after COVID illness, similar to other post-viral syndromes that can occur after infection with herpes, Lyme disease, and even Ebola. Other post-COVID complications, like organ damage and post–intensive-care syndrome, should not be defined as long COVID, they say.