This is How Much Water People 50 and Older Should Drink Each Day, According to a Urologist

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This is How Much Water People 50 and Older Should Drink Each Day, According to a Urologist

Emily Laurence – June 23, 2023

When do you reach for a glass of water? If it’s only when you’re thirsty, hot, or with a meal, then you likely aren’t drinking enough. It’s important to drink water throughout the day—even if you aren’t thirsty—and your hydration needs may change as you get older.

Here, urinary health specialists explain how much water people 50 and older should actually be drinking every day. Plus, their expert tips on making sure you’re getting enough.

Related: Summer is Here! Learn the 10 Key Signs of Dehydration (and How to Fight It)

How Hydration Needs Change as We Age

Dr. David Shusterman, MD, a urologist and the founder of New York Urology, explains that as we age, there are several reasons why the risk for dehydration can increase. “As we age, our kidneys become less efficient at conserving water, and our body’s ability to regulate fluid and electrolyte balance may also decline,” Dr. Shusterman explains.- ADVERTISEMENT -https://s.yimg.com/rq/darla/4-11-1/html/r-sf-flx.html

He adds that older adults may also have medical conditions or take medications that can increase the risk of dehydration. “For example, diuretics, laxatives and some blood pressure medications can increase urine output and cause dehydration,” he says. Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, a medical advisor at Aeroflow Urology, adds that diabetes medications can also increase the risk of dehydration. “These medications work on the kidneys to release more sugar into the urine and water follows sugar,” she says.

For all these reasons, it’s important to be extra mindful of staying hydrated as you age.

Related: 11 Tasty Low-Calorie Drinks To Keep You Hydrated If Water’s Just Not Your Thing 

How Much Water Should People 50 and Older Drink Every Day?

No matter how old you are, Dr. Shusterman says to aim for drinking between 1.5 and 3.5 liters (or 52 and 118 ounces) of water every day. That’s the equivalent of between 6.5 and 15 glasses of water every day—even if you aren’t thirsty.

Both experts say that there are signs that you’re not drinking enough water to be aware of. The main indicator is the color of your urine. Both experts say that urine should be yellow or clear. If it’s dark yellow or amber, that’s a sign that you need to drink more water. It’s also important to know the physical signs of dehydration. “Symptoms of dehydration can include thirst, dry mouth, fatigue, dizziness, confusion, and dark urine,” Dr. Shusterman says. He says that in severe cases, dehydration can lead to heat exhaustion, heatstroke and even death.

Both experts have several tips for making sure you’re staying hydrated. First, be sure to drink water before, during and after physical activity. Dr. Shusterman even recommends having a water bottle with you at all times, even if you aren’t engaging in physical activity. That way, you can stay hydrated all day, including while you’re in the car, at appointments or running errands.

Fosnight’s favorite hydration tip is to download a water app for your phone. “It will let you know when you need to drink water or remind you to drink water,” she says, adding that she typically encourages people to drink four to six ounces of water every hour to stay hydrated throughout the day. Some water apps to consider include WaterllamaWater Time Drink Tracker & Reminder, and WaterMinder. There are also smart water bottles, such as HidrateSpark Pro ($79.99), Icewater ($15.99), and Waterh ($59.99), that light up as a reminder to take a drink.

Besides drinking enough water, Dr. Shusterman says that filling up on hydrating foods can also be beneficial. Fruits and vegetables, in particular, have high water content. He adds that it’s also important to avoid consuming foods or drinks that are dehydrating. The big ones to be aware of are alcohol and caffeine. “Alcohol and caffeine can increase urine [output] and cause dehydration,” Dr. Shusterman says. If you do consume caffeine or alcohol, be sure to drink water alongside it so you stay hydrated.

Related: Eat Your Water! 7 Fruits and Vegetables That Will Keep You Hydrated

Dr. Shusterman says that foods high in sodium can also increase the risk for hydration. “The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day,” he says. As with water, if you are consuming high-sodium foods, be sure to up your water intake.

The body can’t function properly when it’s not well-hydrated—and you’ll definitely notice a difference in how you feel if you aren’t drinking enough water. Follow these hydration rules and you’ll be giving your body what it needs more than anything: water.

Next up, find out if it’s possible to drink too much water and how to know if you’re overdoing it.

A Neurologist’s Tips to Protect Your Memory

A new book by a renowned brain expert says there are a few simple things we can do to prevent memory decline as we age.

By Hope Reese – Published July 6, 2022 – Updated June 22, 2023

Credit…Mikyung Lee
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As we age, our memory declines. This is an ingrained assumption for many of us; however, according to neuroscientist Dr. Richard Restak, a neurologist and clinical professor at George Washington Hospital University School of Medicine and Health, decline is not inevitable.

The author of more than 20 books on the mind, Dr. Restak has decades’ worth of experience in guiding patients with memory problems. “The Complete Guide to Memory: The Science of Strengthening Your Mind,” Dr. Restak’s latest book, includes tools such as mental exercises, sleep habits and diet that can help boost memory.

Yet Dr. Restak ventures beyond this familiar territory, considering every facet of memory — how memory is connected to creative thinking, technology’s impact on memory, how memory shapes identity. “The point of the book is to overcome the everyday problems of memory,” Dr. Restak said.

Especially working memory, which falls between immediate recall and long-term memory, and is tied to intelligence, concentration and achievement. According to Dr. Restak, this is the most critical type of memory, and exercises to strengthen it should be practiced daily. But bolstering all memory skills, he added, is key to warding off later memory issues.

Memory decline is not inevitable with aging, Dr. Restak argues in the book. Instead, he points to 10 “sins,” or “stumbling blocks that can lead to lost or distorted memories.” Seven were first described by the psychologist and memory specialist Daniel Lawrence Schacter — “sins of omission,” such as absent-mindedness, and “sins of commission,” such as distorted memories. To those Dr. Restak added three of his own: technological distortion, technological distraction and depression.

Ultimately, “we are what we can remember,” he said. Here are some of Dr. Restak’s tips for developing and maintaining a healthy memory.

Some memory lapses are actually attention problems, not memory problems. For instance, if you’ve forgotten the name of someone you met at a cocktail party, it could be because you were talking with several people at the time and you didn’t properly pay attention when you heard it.

“Inattention is the biggest cause for memory difficulties, ” Dr. Restak said. “It means you didn’t properly encode the memory.”

One way to pay attention when you learn new information, like a name, is to visualize the word. Having a picture associated with the word, Restak said, can improve recall. For instance, he recently had to memorize the name of a doctor, Dr. King, (an easy example, he acknowledged). So he pictured a male doctor “in a white coat with a crown on his head and a scepter instead of a stethoscope in his hand.”

There are many memory exercises that you can integrate into everyday life. Dr. Restak suggested composing a grocery list and memorizing it. When you get to the store, don’t automatically pull out your list (or your phone) — instead, pick up everything according to your memory.

“Try to see the items in your mind,” he said, and only consult the list at the end, if necessary. If you’re not going to the store, try memorizing a recipe. He added that frequent cooking is actually a great way to improve working memory.

Once in a while, get in the car without turning on your GPS, and try to navigate through the streets from memory. A small 2020 study suggested that people who used GPS more frequently over time showed a steeper cognitive decline in spatial memory three years later.

Games like bridge and chess are great for memory, but so is a simpler game, said Dr. Restak. For instance, Dr. Restak’s “favorite working memory game” is 20 Questions — in which a group (or a single person) thinks of a person, place or object, and the other person, the questioner, asks 20 questions with a yes-or-no answer. Because to succeed, he said, the questioner must hold all of the previous answers in memory in order to guess the correct answer.

Another of Restak’s tried-and-true memory exercises simply requires a pen and paper or audio recorder. First, recall all of the U.S. presidents, starting with President Biden and going back to, say, Franklin D. Roosevelt, writing or recording them. Then, do the same, from F.D.R. to Biden. Next, name only the Democratic presidents, and only the Republican ones. Last, name them in alphabetical order.

If you prefer, try it with players on your favorite sports team or your favorite authors. The point is to engage your working memory, “maintaining information and moving it around in your mind,” Restak wrote.

One early indicator of memory issues, according to Dr. Restak, is giving up on fiction. “People, when they begin to have memory difficulties, tend to switch to reading nonfiction,” he said.

Over his decades of treating patients, Dr. Restak has noticed that fiction requires active engagement with the text, starting at the beginning and working through to the end. “You have to remember what the character did on Page 3 by the time you get to Page 11,” he said.

Among Dr. Restak’s three new sins of memory, two are associated with technology.

First is what he calls “technological distortion.” Storing everything on your phone means that “you don’t know it,” Dr. Restak said, which can erode our own mental abilities. “Why bother to focus, concentrate and apply effort to visualize something when a cellphone camera can do all the work for you?” he wrote.

The second way our relationship with technology is detrimental for memory is because it often takes our focus away from the task at hand. “In our day, the greatest impediment of memory is distraction,” Dr. Restak wrote. As many of these tools have been designed with the aim of addicting the person using them, and, as a result, we are often distracted by them. People today can check their email while streaming Netflix, talking with a friend or walking down the street. All of this impedes our ability to focus on the present moment, which is critical for encoding memories.

Your mood plays a big role in what you do or do not remember.

Depression, for instance, can greatly decrease memory. Among “people who are referred to neurologists for memory issues, one of the biggest causes is depression,” Dr. Restak said.

Your emotional state affects the kind of memories you recall. The hippocampus (or “memory entry center,” according to Dr. Restak) and the amygdala (the part of the brain that manages emotions and emotional behavior) are linked — so “when you’re in a bad mood, or depressed, you tend to remember sad things,” Dr. Restak said. Treating depression — either chemically or via psychotherapy — also often restores memory.

Throughout his career, Dr. Restak has been asked by dozens of patients how they can improve their memory. But not all memory lapses are problematic. For instance, not remembering where you parked your car in a crowded lot is pretty normal. Forgetting how you arrived at the parking lot in the first place, however, indicates potential memory issues.

There is no simple solution to knowing what should be of concern, Dr. Restak said — much of it is context-dependent. For instance, it’s normal to forget the room number of your hotel, but not the address of your apartment. If you’re concerned, it’s best to consult with a medical expert.


Hope Reese is a journalist who writes for Vox, Shondaland, The Atlantic and other publications.

Audio produced by Adrienne Hurst.

Major Cuts to Social Security Are Back on the Table — What’s Being Proposed Now?

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Major Cuts to Social Security Are Back on the Table — What’s Being Proposed Now?

 
Vance Cariaga – June 22, 2023

Shutterstock / Shutterstock
Shutterstock / Shutterstock

A group of Republican lawmakers aims to balance the federal budget and slash government spending by targeting programs like Social Security — and some seniors could see a major reduction in lifetime benefits if the plan makes it into law.

See: I Lost $400K of My Retirement Savings in a Roth 401(k) — If You’re Not Careful, You Could, Too
Find: 3 Ways To Recession-Proof Your Retirement

The proposal was unveiled June 14 by U.S. House conservatives, Bloomberg reported. One of its main features is to raise the full retirement age (FRA) at which seniors are entitled to the full benefits they are due.

The 176-member House Republican Study Committee (RSC) approved a fiscal blueprint that would gradually increase the FRA to 69 years old for seniors who turn 62 in 2033. The current full retirement age is 66 or 67, depending on your birth year. For all Americans born in 1960 or later, the FRA is 67.

As Bloomberg noted, workers expecting an earlier retirement benefit will see lifetime payouts reduced if the full retirement age is raised. Those payouts could be drastically reduced for seniors who claim benefits at age 62, when you are first eligible.

Lawmakers on both sides of the political aisle have been working to come up with a fix for Social Security before the program’s Old Age and Survivors Insurance (OASI) Trust Fund runs out of money. That could happen within the next decade or so. When it does, Social Security will be solely reliant on payroll taxes for funding — and those taxes only cover about 77% of current benefits.

While most Democrats want to boost Social Security through higher payroll taxes or reductions to benefits for wealthy Americans, the GOP has largely focused on paring down or privatizing the program.

As previously reported by GOBankingRates, House Speaker Kevin McCarthy (R-Calif.) recently told Fox News that this month’s debt limit bill was only “the first step” in a broader Republican agenda that includes further cuts.

“This isn’t the end,” McCarthy said. “This doesn’t solve all the problems. We only got to look at 11% of the budget to find these cuts. We have to look at the entire budget. … The majority driver of the budget is mandatory spending. It’s Medicare, Social Security, interest on the debt.”

As Bloomberg noted, Republicans argue that failing to change Social Security could lead to a 23% benefit cut once the trust fund is depleted. Raising the retirement age is a way to soften the immediate impact. The RSC said its proposal would balance the federal budget in seven years by cutting some $16 trillion in spending and $5 trillion in taxes.

“The RSC budget would implement common-sense policies to prevent the impending debt disaster, tame inflation, grow the economy, protect our national security, and defund [President Joe] Biden’s woke priorities,” U.S. Rep. Ben Cline (R-Va.), chairman of the group’s Budget and Spending Task Force, told Roll Call.

Democrats were quick to push back against the proposal.

“Budget Committee Democrats will make sure every American family knows that House Republicans want to force Americans to work longer for less, raise families’ costs, weaken our nation, and shrink our economy — all while wasting billions of dollars on more favors to special interests and handouts to the ultra-wealthy,” U.S. Rep. Brendan Boyle, (D-Pa.), the Budget Committee’s top Democrat, said in a statement.

Social Security: No Matter Your Age, Do Not Claim Benefits Until You Reach This Milestone
Retirement Savings: Here’s How Much Cash Baby Boomers Need To Retire in the Next 5 Years

Meanwhile, White House Press Secretary Karine Jean-Pierre issued a statement saying the RSC budget “amounts to a devastating attack on Medicare, Social Security, and Americans’ access to health coverage and prescription drugs.”

Although the proposal might make it through the GOP-led House, it’s unlikely to become law – at least while Biden is still president. Even if a bill somehow got approved by the Democrat-controlled Senate, Biden would almost certainly veto it.

Titanic submersible: 5 passengers on missing sub likely dead following ‘catastrophic implosion’

Yahoo! News

Titanic submersible: 5 passengers on missing sub likely dead following ‘catastrophic implosion’

Christopher Wilson – June 22, 2023

The Coast Guard announced Thursday that it believed the five passengers who disappeared while attempting to explore the Titanic shipwreck were likely lost due to a “catastrophic implosion” of their vessel.

U.S. Coast Guard Rear Adm. John Mauger announced at a press conference that on Thursday morning, five major pieces of debris had been found on the seafloor about 1,600 feet from the site of the Titanic, a finding “consistent with the catastrophic loss of the pressure chamber.” Mauger said they then notified the families and offered their condolences.

Shortly before Mauger’s comments, the company running the expedition, OceanGate, announced that the five passengers “have sadly been lost.”

OceanGate's tourist submersible vessel.
OceanGate’s tourist submersible vessel. (OceanGate/Handout via Getty Images)

“These men were true explorers who shared a distinct spirit of adventure, and a deep passion for exploring and protecting the world’s oceans,” read the statement. “Our hearts are with these five souls and every member of their families during this tragic time.”

The grim announcement came four days after a 21-foot tourist submersible named the Titan was reported missing approximately 900 miles east of Cape Cod, triggering a massive search to find the vessel before its occupants ran out of oxygen.

The Titan had been projected to run out of its 96-hour supply of breathable air on Thursday morning. And because the door was bolted from the outside, those inside would not have been able to open it on their own even if they were able to reach the surface. Asked about the possibility of recovering remains, Mauger called the conditions “unforgiving” and said there weren’t prospects for doing so at this time.

A missing sub and extensive search
The five occupants of the Titan and the Titan.
The five occupants of the Titan: Stockton Rush, Hamish Harding, Shahzada Dawood, Paul-Henri Nargeolet and Suleman Dawood, and the Titan. (Shannon Stapleton/Reuters; Courtesy of Jannicke Mikkelsen via Reuters; Courtesy of Engro Corporation Limited via Reuters; J. Sagat/AFP via Getty Images; Courtesy of Engro Corporation Limited via Reuters; OceanGate/Handout/Anadolu Agency via Getty Images)More

The Titan, operated by OceanGate, a private exploration company based in Everett, Wash., launched early Sunday morning to tour the Titanic wreckage with five passengers on board: OceanGate CEO Stockton Rush, 61; British billionaire and explorer Hamish Harding, 58; Pakistani businessman Shahzada Dawood, 48, and his 19-year-old son, Suleman; and Paul-Henri Nargeolet, a 77-year-old French explorer.

The Polar Prince, a Canadian research vessel and support ship for the expedition, lost contact with the submersible about an hour and 45 minutes after launch. OceanGate reported the Titan missing on Sunday evening, triggering a massive international search effort led by the U.S. Coast Guard and assisted by the U.S. Air Force, Navy, Air National Guard, Royal Canadian Navy and Canadian Coast Guard.

Read more on Yahoo News

A Canadian P-3 aircraft equipped with sonar listening equipment detected underwater “banging noises” on Tuesday and Wednesday, raising hopes that the Titan crew might be found alive. But Coast Guard officials cautioned at the time they were not sure what caused the noises even while remaining adamant that the search remain in the rescue phase.

“This is a search and rescue mission, 100%,” Frederick said Wednesday. “We are smack dab in the middle of search and rescue, and we’ll continue to put every available asset that we have in an effort to find the Titan and the crew members.”

Troubling signs
OceanGate's tourist submersible on the surface of the sea.
OceanGate’s tourist submersible on the surface of the sea. (OceanGate/Handout/Anadolu Agency via Getty Images)

Founded in 2009, OceanGate charges up to $250,000 per person for a chance to visit the remnants of the Titanic, which sank in 1912 on its inaugural trip from England to New York. While Rush stated last year that the submersible had made it down to the wreckage a dozen times over the last two years, there had been a number of red flags about the operation. In 2018, more than three dozen oceanographers and deep-sea explorers wrote a letter to OceanGate warning that its “experimental” approach could lead to “catastrophic” consequences for its Titanic dives.

A 10-minute segment from CBS News Sunday Morning in November 2022 foreshadowed the tragedy. Journalist David Pogue discussed some of the paperwork he had to sign in an almost humorous tone, reading, “This experimental vessel has not been approved or certified by any regulatory body, and could result in physical injury, emotional trauma, or death,” before adding, “Where do I sign?”

In the 2022 piece, Pogue noted that while he was on the expedition the submersible never made it to the wreck site because of communications errors. He quoted one passenger as saying, “We were lost for two and a half hours.” Pogue’s own scheduled trip to the Titanic was canceled due to poor weather, and a back-up excursion to the trip to a Continental Shelf was called off due to technical difficulties after 37 feet of descent.

In a tweet Monday, Pogue said the craft was, in fact, lost for five hours and that adding an emergency locator beacon was discussed. Pogue added, “They could still send short texts to the sub, but did not know where it was. It was quiet and very tense, and they shut off the ship’s internet to prevent us from tweeting.” The company cited the need to keep “all channels open” as a reason for cutting off internet access, he said.

Another former passenger on the Titan told the BBC on Tuesday said he had to sign a “death waiver” that “lists one way after another that you could die on the trip,” including “[mentioning] death three times on page one, and so it’s never far from your mind.”

Trump Melts Down as DOJ Turns Over Evidence It Plans to Use Against Him

Rolling Stone

Trump Melts Down as DOJ Turns Over Evidence It Plans to Use Against Him

Ryan Bort – June 22, 2023

Donald Trump fired off a series of desperate pleas on Truth Social, including multiple appeals to Congress to bail him out, hours after news broke that the Justice Department had turned over the first batch of evidence it plans to use against him. The former president was indicted earlier this month on charges related to his handling of classified material after leaving the White House.

“CONGRESS, PLEASE INVESTIGATE THE POLITICAL WITCH HUNTS AGAINST ME CURRENTLY BEING BROUGHT BY THE CORRUPT DOJ AND FBI, WHO ARE TOTALLY OUT OF CONTROL,” Trump wrote Thursday morning.

The former president also dusted off the idea that the DOJ framed him by planting the classified material at Mar-a-Lago — despite the fact that he’s claimed repeatedly that he somehow declassified the material before bringing it to Florida himself. “Congress will hopefully now look at the ever continuing Witch Hunts and ELECTION INTERFERENCE against me on perfectly legal Boxes, where I have no doubt that information is being secretly ‘planted’ by the scoundrels in charge,” he wrote in another post before griping about his other legal woes.

Trump’s indictment is damning, with the DOJ alleging that the former president knowingly took classified documents to Mar-a-Lago, stored them in unsecure locations, and then conspired to lie to authorities about what he was hoarding while suggesting the material should be destroyed. The indictment also outlines a recording it obtained featuring Trump bragging about having a “secret” plan against Iran.

The evidence the DOJ turned over on Wednesday includes more recordings of the former president, described as “interviews” recorded with his consent. It’s unclear what is on the additional tapes. The evidence also includes grand-jury witness testimony — which means Trump now knows who testified against him and what they said — as well as material obtained through subpoenas.

Trump, understandably, seems pretty nervous. “THIS CONTINUING SAGA IS RETRIBUTION AGAINST ME FOR WINNING AND, EVEN MORE IMPORTANTLY TO THEM, ELECTION INTERFERENCE REGARDING THE 2024 PRESIDENTIAL ELECTION,” he added on Thursday morning. “IT WILL BE THERE UPDATED FORM OF RIGGING OUR MOST IMPORTANT ELECTION. LOOK AT THE POLLS – THEY CAN’T BEAT ME (MAGA!) AT THE BALLOT BOX, THE ONLY WAY THEY CAN WIN IS TO CHEAT. STOP THEM NOW!”

Trump pleaded not guilty to all of the charges against him. The DOJ has asked for a speedy trial, and Judge Aileen Cannon earlier this week told both sides to file all pretrial motions by July 24 while slating the trial to begin on Aug. 14. Trump’s team will almost certainly move to delay the start date as long as possible — maybe even until he can retake the White House and appoint an attorney general who will drop the case.

Working Longer Won’t Help Most Americans Actually Max Out Social Security

Smart Asset

Working Longer Won’t Help Most Americans Actually Max Out Social Security

Brian J. O’Connor – June 21, 2023

Working Longer to Max Out Social Security May Fail Most Workers
Working Longer to Max Out Social Security May Fail Most Workers

The idea of working longer before claiming Social Security benefits sounds like a great retirement strategy. Staying on the job means you can maximize your eventual benefit, continue to save for retirement and avoid tapping your investments to cover living expenses.

There’s just one problem: working longer is an unrealistic option for many. That’s the finding of the new book, “Overtime: America’s Aging Workforce and the Future of Working Longer,” a collection edited by Lisa F. Berkman and Beth C. Truesdale, and published by Oxford University Press.

A financial advisor can help you decide when the right time is to retire. Find a fiduciary advisor today.

“Though today’s middle-aged adults are less financially prepared for retirement than today’s retirees, delayed retirement is not an adequate solution,” the editors write. “Precarious working conditions, family caregiving responsibilities, poor health, and age discrimination make it difficult or impossible for many to work longer.”

A Look at the Numbers

Working Longer to Max Out Social Security May Fail Most Workers
Working Longer to Max Out Social Security May Fail Most Workers

That conclusion is borne out by the Social Security Administration’s own statistics. While nearly 13% of workers nearing retirement say they’ll wait to claim the biggest possible payout, only 5% of people wait to claim benefits at age 70. Instead, about one-quarter of all men and one-third of all women opt to collect benefits as soon as become eligible at age 62.

Even worse, the administration notes that “[m]ore than one in eight of today’s 20-year-olds will die before reaching age 67.”

Nonetheless, financial advisers continue to promote the idea of waiting to maximize your benefit. On paper, it’s an idea that makes perfect sense: delaying your benefits from the full retirement age of 67 to 70 adds 8% to your benefit amount each year, a cumulative 32% increase in benefit cash. And, since Social Security benefits adjust with inflation, a bigger initial benefit means a bigger increase from the cost-of-living adjustments.

If you’re ready to be matched with local advisors that can help you achieve your financial goals, get started now.

The Problem With Working Longer

Working Longer to Max Out Social Security May Fail Most Workers
Working Longer to Max Out Social Security May Fail Most Workers

As a 2022 report from the National Bureau of Economic Research noted, “Americans are notoriously bad savers. Large numbers are reaching old age too poor to finance retirements that could last longer than they worked.” The study concluded that “virtually all American workers age 45 to 62 should wait beyond age 65 to collect. More than 90 percent should wait till age 70.”

The idea makes sense and the “Overtime” editors agree. “Longer life expectancies mean that Americans need income to support more years of life, and working longer is a commonly proposed solution,” they write.

However, they cite five different factors that undermine the concept of working longer to boost retirement income, including “Trends and inequalities in American demographics, health, family dynamics, jobs, and politics,” which are often not factored in.

The editors outline an array of possible solutions. “Robust retirement and disability policies are essential complements to working-longer policies.” They add that, “Working-longer policies must be supported by ‘good jobs’ policies to succeed.”

Bottom Line

Working longer and delaying retirement is a common strategy recommended to people who aren’t financially ready to retire. But a new book from Lisa F. Berkman and Beth C. Truesdale argues this alternative is unrealistic for many. Working conditions, caregiving responsibilities, health problems and age discrimination make it increasingly difficult for older Americans to continue to work.

Retirement Planning Tips

  • How much money will you need to save to be able to retire? Should you delay Social Security? These are just a couple questions that pre-retirees face. A financial advisor can help you answer them. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • Fidelity recommends that you have 10 times your annual income saved for retirement by age 67. To find out if you’re on track, try SmartAsset’s retirement calculator. This free tool will estimate how much you’ll have when the time comes to retire.

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Expert Says Too Many Americans Are Cashing Out Their 401(k) Plans

Smart Asset

Expert Says Too Many Americans Are Cashing Out Their 401(k) Plans

Ben Geier – Jun 22, 2023

SmartAsset: Too Many People Are Cashing Out Their 401(k) Plans
SmartAsset: Too Many People Are Cashing Out Their 401(k) Plans

When leaving a job, there are a lot of things you have to remember to do when you leave  clean out your desk, say goodbye to your coworkers and pack up your secret stash of candy, for instance. Another thing you have to do, of course, is take care of your retirement plan. There are several options, and according to a new study from Harvard Business Review, too many people are choosing to completely drain their account and take it in cash. There are a number of reasons why this is not the best option for dealing with retirement funds from a company you are leaving.

For help managing your own retirement savings, consider working with a financial advisor.

401(k) Options When Leaving a Job

When you leave a job, you have four basic options for handling your 401(k):

  1. Keep it with your old employer. You do have the option of simply leaving your money in the plan at your old company. If you have less than $5,000, it’s worth noting your company can force you to take it or transfer it. Leaving your money with your old company also means when you want to access your funds in the future, you’ll have to deal with a company you may have long since left, which could cause some issues.
  2. Rollover to an IRA. One of the most popular options in this situation is to take your money out of your 401(k) and put it into an individual retirement account. You can then reinvest in a buffet of options  and you can continue to put money into the account periodically.
  3. Rollover to a new employer’s plan. There is another rollover option available  taking the money from your old account and putting it into the plan at your new employer. You can then continue to put money into the new plan and have all your retirement savings in one place.
  4. Cash it out. Your final option – which will be explored more below  is to take the money out in cash.

If you’re ready to be matched with local advisors that can help you achieve your financial goals, get started now.

Harvard’s Findings

SmartAsset: Too Many People Are Cashing Out Their 401(k) Plans
SmartAsset: Too Many People Are Cashing Out Their 401(k) Plans

Harvard Business Review cites data that in a survey of 160,000 employees in the United States between 2014 and 2016, 41.4% cashed out at least some of their 401(k) balance when leaving a job. Furthermore, 85% of those people took out the entire balance.

Generally speaking, this isn’t a great choice when it comes to planning for retirement. If you take money out of your retirement plan, it’s no longer growing in the market, and may not last until you retire.

Why, then, do so many people liquidate their 401(k) accounts when they leave a job? HBR thinks that it’s due to poor communication with people leaving their jobs. Most simply get a letter from their plan’s recordkeeper, and many take the simplest option of taking the money and running.

Picking one of the rollover options is often considered the best option for retirement savers  it keeps your money someplace you have easy access to and lets it keep growing, allowing your nest egg to expand. This puts you in the best position when you retire.

Bottom Line

According to Harvard Business Review, too many people are choosing to cash out their retirement savings when they leave a job. In fact, over 40% of people who left their job cashed out a portion of their savings between 2014 and 2016. They’d be better off picking a rollover option, which lets them keep their money in a retirement-focused account.

Retirement Planning Tips

  • financial advisor can help you make the best choices when planning your retirement. Finding a financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.
  • If you use a 401(k), make sure you’re taking advantage of any employer match available to you. Your employer’s contributions are free money, which can ultimately help you reach your retirement goals.

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Russia Sought to Kill Defector in Florida

The New York Times

Russia Sought to Kill Defector in Florida

Ronen Bergman, Adam Goldman and Julian E. Barnes – June 19, 2023

Photographs of Sergei Skripal, a former colonel in Russia’s military intelligence service who was convicted in 2006 for selling secrets to British intelligence, in Moscow, Aug. 28, 2018. (Sergey Ponomarev/The New York Times)
Photographs of Sergei Skripal, a former colonel in Russia’s military intelligence service who was convicted in 2006 for selling secrets to British intelligence, in Moscow, Aug. 28, 2018. (Sergey Ponomarev/The New York Times)

As President Vladimir Putin of Russia has pursued enemies abroad, his intelligence operatives now appear prepared to cross a line that they previously avoided: trying to kill a valuable informant for the U.S. government on American soil.

The clandestine operation, seeking to eliminate a CIA informant in Miami who had been a high-ranking Russian intelligence official more than a decade earlier, represented a brazen expansion of Putin’s campaign of targeted assassinations. It also signaled a dangerous low point even between intelligence services that have long had a strained history.

“The red lines are long gone for Putin,” said Marc Polymeropoulos, a former CIA officer who oversaw operations in Europe and Russia. “He wants all these guys dead.”

The assassination failed, but the aftermath in part spiraled into tit-for-tat retaliation by the United States and Russia, according to three former senior U.S. officials who spoke on the condition of anonymity to discuss aspects of a plot meant to be secret and its consequences. Sanctions and expulsions, including of top intelligence officials in Moscow and Washington, followed.

The target was Aleksandr Poteyev, a former Russian intelligence officer who disclosed information that led to a yearslong FBI investigation that in 2010 ensnared 11 spies living under deep cover in suburbs and cities along the East Coast. They had assumed false names and worked ordinary jobs as part of an ambitious attempt by the SVR, Russia’s foreign intelligence agency, to gather information and recruit more agents.

In keeping with an Obama administration effort to reset relations, a deal was reached that sought to ease tensions: Ten of the 11 spies were arrested and expelled to Russia. In exchange, Moscow released four Russian prisoners, including Sergei Skripal, a former colonel in the military intelligence service who was convicted in 2006 for selling secrets to Britain.

The bid to assassinate Poteyev is revealed in the British edition of the book “Spies: The Epic Intelligence War Between East and West,” to be published by an imprint of Little, Brown on June 29. The book is by Calder Walton, a scholar of national security and intelligence at Harvard. The New York Times independently confirmed his work and is reporting for the first time on the bitter fallout from the operation, including the retaliatory measures that ensued once it came to light.

According to Walton’s book, a Kremlin official asserted that a hit man, or a Mercader, would almost certainly hunt down Poteyev. Ramón Mercader, an agent of Josef Stalin’s, slipped into Leon Trotsky’s study in Mexico City in 1940 and sank an ice ax into his head. Based on interviews with two U.S. intelligence officials, Walton concluded the operation was the beginning of “a modern-day Mercader” sent to assassinate Poteyev.

The Russians have long used assassins to silence perceived enemies. One of the most celebrated at SVR headquarters in Moscow is Col. Grigory Mairanovsky, a biochemist who experimented with lethal poisons, according to a former intelligence official.

Putin, a former KGB officer, has made no secret of his deep disdain for defectors among the intelligence ranks, particularly those who aid the West. The poisoning of Skripal at the hands of Russian operatives in Salisbury, Britain, in 2018 signaled an escalation in Moscow’s tactics and intensified fears that it would not hesitate to do the same on American shores.

The attack, which used a nerve agent to sicken Skripal and his daughter, prompted a wave of diplomatic expulsions across the world as Britain marshaled the support of its allies in a bid to issue a robust response.

The incident set off alarm bells inside the CIA, where officials worried that former spies who had relocated to the United States, like Poteyev, would soon be targets.

Putin had long vowed to punish Poteyev. But before he could be arrested, Poteyev fled to the United States, where the CIA resettled him under a highly secretive program meant to protect former spies. In 2011, a Moscow court sentenced him in absentia to decades in prison.

Poteyev had seemed to vanish, but at one point, Russian intelligence sent operatives to the United States to find him, though its intentions remained unclear. In 2016, the Russian news media reported that he was dead, which some intelligence experts believed might be a ploy to flush him out. Indeed, Poteyev was very much alive, living in the Miami area.

That year, he obtained a fishing license and registered as a Republican so he could vote, all under his real name, according to state records. In 2018, a news outlet reported Poteyev’s whereabouts.

The CIA’s concerns were not unwarranted. In 2019, the Russians undertook an elaborate operation to find Poteyev, forcing a scientist from Oaxaca, Mexico, to help.

The scientist, Hector Alejandro Cabrera Fuentes, was an unlikely spy. He studied microbiology in Kazan, Russia, and later earned a doctorate in the subject from the University of Giessen in Germany. He was a source of pride for his family, with a history of charitable work and no criminal past.

But the Russians used Fuentes’ partner as leverage. He had two wives: a Russian living in Germany and another in Mexico. In 2019, the Russian wife and her two daughters were not allowed to leave Russia as they tried to return to Germany, court documents say.

That May, when Fuentes traveled to visit them, a Russian official contacted him and asked to see him in Moscow. At one meeting, the official reminded Fuentes that his family was stuck in Russia and that maybe, according to court documents, “we can help each other.”

A few months later, the Russian official asked Fuentes to secure a condo just north of Miami Beach, where Poteyev lived. Instructed not to rent the apartment in his name, Fuentes gave an associate $20,000 to do so.

In February 2020, Fuentes traveled to Moscow, where he again met with the Russian official, who provided a description of Poteyev’s vehicle. Fuentes, the Russian said, should find the car, obtain its license plate number and take note of its physical location. He advised Fuentes to refrain from taking pictures, presumably to eliminate any incriminating evidence.

But Fuentes botched the operation. Driving into the complex, he tried to bypass its entry gate by tailgating another vehicle, attracting the attention of security. When he was questioned, his wife walked away to photograph Poteyev’s license plate.

Fuentes and his wife were told to leave, but security cameras captured the incident. Two days later, he tried to fly to Mexico, but U.S. Customs and Border Protection officers stopped him and searched his phone, discovering the picture of Poteyev’s vehicle.

After he was arrested, Fuentes provided details of the plan to American investigators. He believed the Russian official he had been meeting worked for the FSB, Russia’s internal security service. But covert operations overseas are usually run by the SVR, which succeeded the KGB, or the GRU, Russia’s military intelligence agency.

One of the former officials said Fuentes, unaware of the target’s significance, was merely gathering information for the Russians to use later.

Fuentes’ lawyer, Ronald Gainor, declined to comment.

The plot, along with other Russian activities, elicited a harsh response from the U.S. government. In April 2021, the United States imposed sanctions and expelled 10 Russian diplomats, including the chief of station for the SVR, who was based in Washington and had two years left on his tour, two former U.S. officials said. Throwing out the chief of station can be incredibly disruptive to intelligence operations, and agency officials suspected that Russia was likely to seek reprisal on its American counterpart in Moscow, who had only weeks left in that role, the officials said.

“We cannot allow a foreign power to interfere in our democratic process with impunity,” President Joe Biden said at the White House in announcing the penalties. He made no mention of the plot involving Fuentes.

Sure enough, Russia banished 10 American diplomats, including the CIA’s chief of station in Moscow.

Their parents made China the world’s factory. Can the kids save the family business?

Reuters

Their parents made China the world’s factory. Can the kids save the family business?

David Kirton – Jun 18, 2023

Duck egg products factory in Ruichang
Duck egg products factory in Ruichang
Duck egg products factory in Ruichang
Duck egg products factory in Ruichang
Duck egg products factory in Ruichang
Duck egg products factory in Ruichang

RUICHANG, China (Reuters) – When Steven Du took over his parents’ factory producing temperature control systems in Shanghai, one of the first changes he made was to turn on the plant’s heating in winter – something his frugal forebears were reluctant to do.

“If you don’t improve their environment, the workers aren’t as happy and it’s harder for them to do their best work,” the 29-year-old said. “The change is worth the extra cost.”

Du, like tens of thousands of other young Chinese factory bosses, is inheriting a basic manufacturing business that can no longer rely on the labour-intensive model that made China the world’s largest exporter of goods.

A shrinking and ageing workforce and competition from Southeast Asia, India and elsewhere are making at least a third of China’s industrial base – the low-end manufacturers – obsolete, Chinese academics say.

This do-or-die mission of tech upgrades and practical changes largely falls on a group of people in their 20s and 30s known as “chang er dai”, or “the second factory generation”, a play on the derogative term for spoilt, rich children, “fu er dai”.

“If I’m chang er dai, I’m trying to save my family business from bankruptcy,” said Zhang Zhipeng, a research assistant at the Shenzhen Research Institute of High-Quality Development and New Structure, who estimates roughly 45,000 to 100,000 of this cohort are at various stages of taking over up to one-third of private Chinese manufacturing firms.

The large-scale generational transition, which comes as China’s growth prospects dim, is the first in the country’s private sector since the chang er dai’s parents emerged as industrialists in the decades after Mao Zedong’s death in 1976.

Reuters interviewed eight chang er dai for this report, who described their attempts to bring family businesses into the modern era with efficiency upgrades while facing challenges such as labour costs, shortages of workers and, in some cases, disagreements with relatives on the best way forward.

Du spoke on the condition that his business not be named to protect the privacy of his semi-retired parents, whom he said were in their 50s and largely leave factory affairs to him.

Like his peers, Du grew up with a level of comfort and opportunities his parents never dreamed of.

He went to high school and university in New Zealand, specialising in electrical engineering. He moved to the United States, working at Apple supplier Foxconn’s Wisconsin facilities. He studied Taiwanese and Japanese production methods, focused on reducing inefficiencies.

Those skills would come in handy in a factory the Chinese state set up in 1951 and privatised in 2002.

His father’s business acumen and his mother’s hard work helped turn the factory into a supplier to large Chinese appliance firms. It also sells components used in temperature-control systems for shopping malls, computer rooms, battery cooling, and medical equipment.

But production processes remained largely unchanged until Du took over in 2019. He introduced specialised industrial software that cuts across accounting, orders, procurements, deliveries, and other processes previously handled by humans, Du said.

He remodelled the factory floor to allow forklifts to drive around easily, grouping storage and production units differently to minimise physical effort for a workforce whose average age is around 50. A worker now walks 300 metres to complete the more complex tasks, down from one kilometre, and needs less than a third of the time to do it.

While his mother spent long hours micromanaging production, Du ends most days around 4 p.m. in a gym he set up inside the factory, and allows workers to use, before driving home.

“Young people like to be lazier, but laziness is actually a manifestation of progress,” he said.

Du raised wages by 10-20% in the past three years, to keep staff turnover under 5%, but says his factory is 50% more efficient.

“Factories need to transition to higher-end manufacturing or are doomed to fail, because their costs are rising,” said Zhang, the researcher.

A ‘MOTHER’S SON’

Zhang Zeqing estimates he achieved a similar efficiency boost by digitalising processes since he began co-managing with his parents their egg-products factory in Ruichang, a southeastern city.

At Ruichang City Yixiang Agricultural Products, workers in green uniforms place duck eggs into cups attached to a conveyor belt that feeds a vacuum-packing machine. A new screen above the machine displays the speed at which the eggs are sealed and estimates average output per worker, as well as the time and manpower needed to pack 10,000 eggs.

Barcodes track all products from farm to factory to store, allowing supervisors to monitor orders, production and delivery on their phones and make decisions based on real-time data.

“Before, we’d record all this by hand on paper,” said the 30-year-old. “All of the internal data was muddled. It led to a lot of wastage.”

Like five of the other chang er dai who spoke to Reuters, Zhang never planned to take over the factory. He wanted to study landscape design in France.

But he felt he had to step in, at least for a few years, and convince his now 55-year-old parents that tech upgrades, and setting up new distribution channels on e-commerce platforms, were worth investing in.

Something had to be done, he thought, as “the frontline employees are getting older and young people are less willing to work on the frontline”. China has record rates of jobless youth but many of them have university degrees and prefer not to work in factories, even if they take a job below their education level.

Zhang’s parents resisted at first, unwilling to spend money on a business they thought was doing fine. But they relented, eventually.

Sales have risen 35% annually since he came on board.

“I sometimes wonder why our e-commerce was successful when others failed. A manager at a company told me that because you are your mother’s son, she will support you infinitely, that is, even if you fail,” Zhang said.

‘TOO CHALLENGING’

To be sure, China as a whole is upgrading its industrial complex in more significant ways than the changes implemented by young factory managers like Du and Zhang.

Some segments, such as the heavily robotised electric vehicle industry, are disrupting global markets thanks to state subsidies, as well as foreign capital and know-how.

Chang er dai, however, help lift the bottom, which is also important for preserving China’s share of world manufacturing, two industry experts told Reuters.

Some of the technology Zhang introduced came from Black Lake Technologies, a company founded by Zhou Yuxiang, who counts more than 1,000 chang er dai among his clients.

“For the past decades, the model of many Chinese factories was based on revenue growth, so very few of them paid attention to production efficiency or digitalisation,” said the 34-year-old, who also sees himself as chang er dai, though he is not managing his parents’ business.

“They manage their operations typically through stacks of paper. More advanced factories might use Excel, but that’s it.”

Tian Weihua, an academic specialising in manufacturing upgrades at the Science and Technology Innovation Research Institute, a government think-tank, says the tech savvy and foreign experience of chang er dai give them a better chance than their parents to keep businesses competitive in a new environment of higher costs, weaker external demand and emerging manufacturing centres in cheaper, less developed countries.

But “technological upgrading doesn’t cure all ills”, said Tian, adding that further steps will be needed, including on product innovation.

Not all chang er dai will get there.

After studying textile design at the University of Arts in London, Zhang Ying, 29, took over her family’s garment factory in the eastern city of Ningbo in 2017.

But the business was struggling. Wages had more than doubled within a decade, to over 7,000 yuan a month. Workers, mostly migrants from inland provinces, were in short supply. She wouldn’t dare fire them.

Last year, she took time off to have a child and left other managers in charge. She has no intention to return.

“It was too challenging: the pressure was too sudden and great. I was getting hives from the stress and needed to be on medication for a year, so I quit,” she said.

(Reporting by David Kirton; Editing by Marius Zaharia and David Crawshaw)

Repub’s just can’t keep their hands off Social Security: Major Cuts to Social Security Are Back on the Table — What’s Being Proposed Now?

Go BankingRates

Major Cuts to Social Security Are Back on the Table — What’s Being Proposed Now?

Vance Cariaga – June 16, 2023

Shutterstock / Shutterstock
Shutterstock / Shutterstock

A group of Republican lawmakers aims to balance the federal budget and slash government spending by targeting programs like Social Security — and some seniors could see a major reduction in lifetime benefits if the plan makes it into law.

The proposal was unveiled June 14 by U.S. House conservatives, Bloomberg reported. One of its main features is to raise the full retirement age (FRA) at which seniors are entitled to the full benefits they are due.

The 176-member House Republican Study Committee (RSC) approved a fiscal blueprint that would gradually increase the FRA to 69-years-old for seniors who turn 62 in 2033. The current full retirement age is 66 or 67, depending on your birth year. For all Americans born in 1960 or later, the FRA is 67.

As Bloomberg noted, workers expecting an earlier retirement benefit will see lifetime payouts reduced if the full retirement age is raised. Those payouts could be drastically reduced for seniors who claim benefits at age 62, when you are first eligible.

Lawmakers on both sides of the political aisle have been working to come up with a fix for Social Security before the program’s Old Age and Survivors Insurance (OASI) Trust Fund runs out of money. That could happen within the next decade or so. When it does, Social Security will be solely reliant on payroll taxes for funding — and those taxes only cover about 77% of current benefits.

While most Democrats want to boost Social Security through higher payroll taxes or reductions to benefits for wealthy Americans, the GOP has largely focused on paring down or privatizing the program.

As previously reported by GOBankingRates, House Speaker Kevin McCarthy (R-Calif.) recently told Fox News that this month’s debt limit bill was only “the first step” in a broader Republican agenda that includes further cuts.

“This isn’t the end,” McCarthy said. “This doesn’t solve all the problems. We only got to look at 11% of the budget to find these cuts. We have to look at the entire budget. … The majority driver of the budget is mandatory spending. It’s Medicare, Social Security, interest on the debt.”

As Bloomberg noted, Republicans argue that failing to change Social Security could lead to a 23% benefit cut once the trust fund is depleted. Raising the retirement age is a way to soften the immediate impact. The RSC said its proposal would balance the federal budget in seven years by cutting some $16 trillion in spending and $5 trillion in taxes.

“The RSC budget would implement common-sense policies to prevent the impending debt disaster, tame inflation, grow the economy, protect our national security, and defund [President Joe] Biden’s woke priorities,” U.S. Rep. Ben Cline (R-Va.), chairman of the group’s Budget and Spending Task Force, told Roll Call.

Democrats were quick to push back against the proposal.

“Budget Committee Democrats will make sure every American family knows that House Republicans want to force Americans to work longer for less, raise families’ costs, weaken our nation, and shrink our economy — all while wasting billions of dollars on more favors to special interests and handouts to the ultra-wealthy,” U.S. Rep. Brendan Boyle, (D-Pa.), the Budget Committee’s top Democrat, said in a statement.

Meanwhile, White House Press Secretary Karine Jean-Pierre issued a statement saying the RSC budget “amounts to a devastating attack on Medicare, Social Security, and Americans’ access to health coverage and prescription drugs.”

Although the proposal might make it through the GOP-led House, it’s unlikely to become law – at least while Biden is still president. Even if a bill somehow got approved by the Democrat-controlled Senate, Biden would almost certainly veto it.