Doctors Say Walking This Much Per Day Could Decrease Disease-Causing Inflammation

Women’s Health

Doctors Say Walking This Much Per Day Could Decrease Disease-Causing Inflammation

Olivia Luppino, Laura Purdy, MD – August 12, 2024

doctors share how to reduce inflammation in the body by reducing stress, getting more sleep, and healthy diet
7 Science-Backed Ways To Reduce InflammationCathrine Wessel


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If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce inflammation in your body. The topic is going viral for good reason, too—inflammation is the precursor of most modern chronic diseases, says Maya Feller, RD, the founder and lead dietitian at Maya Feller Nutrition, so it’s no wonder people are concerned with it.

Inflammation isn’t always a bad thing, so you don’t want to (and can’t) rid your body of it entirely. It’s actually a normal part of your body’s immune system.

“Inflammation is a completely natural process, and it’s a response usually to either injury or infection,” says Valerie Gustave, MD, a gastroenterologist at Lenox Hill Hospital and NYU Langone Medical Center. For example, acute inflammation might occur when you get a cut or twist your ankle to help your body heal.

But when inflammation is chronic, it can be an issue. Rheumatoid arthritislupusCrohn’s disease and irritable bowel syndrome are all inflammatory conditions, and symptoms like fatigue, low energy, recurrent rashes, joint pain, and unexplained stomachaches can also be caused by persistent inflammation, says Micaela Bayard, MD, a rheumatologist at Mount Sinai. For any of these conditions or symptoms, you should speak with a doctor to evaluate your inflammatory markers, confirm an issue, and help you determine the best path forward.

In addition to medicine, part of that path might include lifestyle changes. These expert-approved tips are the foundation of healthy living—and can possibly help prevent excess inflammation in the future.

Meet the experts: Valerie Gustave, MD, MPH, is a gastroenterologist at Lenox Hill Hospital and NYU Langone Medical Center. Micaela Bayard, MD, is a rheumatologist at Mount Sinai. Maya Feller, RD, is the lead dietitian at Maya Feller Nutrition and author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World.

How To Reduce Inflammation

If you’re dealing with fatigue, recurrent rashes, joint pain, or any of the symptoms described above, it may help to make an appointment with your doctor to rule out any chronic conditions. And if you want to take better care of yourself in general and reduce your risk of inflammation, you can start with the basics, Dr. Gustave says. Here are seven simple, science-backed ways to reduce inflammation and boost your health overall.

Drink Less Alcohol

Cutting back on booze is one way to tamp down inflammation.

“The body recognizes alcohol as a toxin,” says Feller, so it’s no surprise that it gets a big reaction from your immune system. “The problem with alcohol is that it can very actively stimulate what we call ‘pro-inflammatory molecules’ that trigger more inflammation,” says Dr. Bayard.

And if you already have a chronic condition that causes your body to be at an “elevated level of inflammation,” drinking alcohol can make things worse, she says.

Drinking alcohol contributes to systemic inflammation (the kind that causes chronic diseases) by messing with your gut’s microbiome, liver function, and even brain. And all those symptoms you get during a hangover? They’re an inflammatory response, too—and their severity might reflect systemic inflammation caused by drinking, according to a 2024 study in Alcohol: Clinical and Experimental Research. The more intense your hangovers are, the more inflammation you’re probably experiencing—and this drinking-inflammation cycle may put you at significantly greater risk of long-term health problems like significant liver damage and tissue damage in your gut, the study found.

If you’re looking to make a change, you don’t have to go cold turkey.

“Reduce in a way that is realistic for you,” Feller says. The less alcohol, the better, but “moderate drinking” for a woman is described as one drink or less per day, per the Centers for Disease Control and Prevention (CDC).

Cut Out Tobacco

Consuming tobacco in any form (cigarettesvapes, and hookah) harms your gut and lungs, and when it comes to inflammation, smoking can put you at risk for developing chronic health issues. In fact, one of the most well-documented causes of rheumatoid arthritis is smoking. This is because inflammation—your body’s natural immune response—can be found wherever there’s cell or tissue damage, and smoking causes plenty of damage in your body, says Dr. Bayard. “If you’re inhaling something that can be damaging to the tissue, that’s an area where inflammation can then accumulate,” she says.

The bottom line? Stopping smoking will make a big difference on your overall health, and not just your inflammatory markers, says Dr. Gustave.

Get A Good Night’s Sleep

Getting enough quality sleep is easier said than done, but turns out it’s super important for your health and for mitigating inflammation in the body. This is because sleep is a vital part of our immune response. Sleep is restorative, and during sleep, your immune system releases messenger proteins that help healing and fight infections, Dr. Bayard says.

Inconsistent sleep may be associated with higher levels of inflammation, especially for women, according to a 2020 study in Frontiers in Neurology. Sleep disturbances like waking up in the middle of the night could trigger inflammatory responses in the body, the study found. Without deep, uninterrupted sleep, your body won’t have the time it needs to let your immune system regenerate and heal the acute inflammation in your body, says Dr. Bayard.

As for how much sleep you should get? You’ll need less as you get older, but six to seven hours is a good place to start, says Dr. Bayard.

Reduce Stress

Stress plays a role in inflammation, says Dr. Bayard. One major reason is that cortisol (a stress hormone) can cause your body to switch on genes that trigger an inflammatory response. Stress can prompt inflammation in the body and may even lead to conditions like depression, per a 2022 study in the journal BiomedicinesFinally, stress can disrupt your sleepappetite, and mindfulness, which all play a role in inflammation, Dr. Bayard says.

Get Some Physical Activity In

Exercise can decrease inflammation by releasing proteins that lower an inflammatory response and helping metabolize excess sugars in the bloodstream, says Feller.

While it doesn’t quite matter what you do—just as long as you’re active for about 30 minutes most days—if you’re concerned with inflammation, high-impact exercise might not be the way to go. That’s because exercise that is too hard on your body could cause more inflammation, says Dr. Bayard. (Everyone is different, so pick whatever gets you moving and see how it feels for you.)

If you’re not sure where to start, low-impact exercise might be just what you need to manage inflammation (without going overboard or stressing your body out). Bikingwalking with supportive shoesswimming, or hopping on the elliptical are all examples of low-impact workouts that can help you get all of exercise’s anti-inflammatory benefits.

Be Mindful Of Additives And Processed Foods

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can promote tissue damage and breakdown, leading to more inflammation, says Dr. Bayard, and eating processed foods pose a challenge to our digestion, which can promote inflammation in the gut.

“We’re learning a lot about how these chemicals that we take in impact our body,” says Dr. Bayard, but striving to eat less of them could help.

Eat The Rainbow

Finally, diet plays a role in inflammation, and WH has you covered with an anti-inflammatory food guide (think: plenty of nutritious whole foods packed with omega-3s and plant-based options). In addition to following that diet, a Mediterranean diet promotes eating limited red meat, green vegetables, and non-processed foods, all of which can be anti-inflammatory, says Dr. Bayard.

Overall, the key to reducing inflammation in your body is prioritizing variety and non-processed foods.

“If people can eat 30 different diverse plant foods over the course of the week, that’s very beneficial for gut health,” says Feller. “And we know that the gut has a big role in terms of immune health and also inflammatory conditions throughout the body.”

CDC says COVID wastewater levels are ‘very high’ in VA and NC

WAVY

CDC says COVID wastewater levels are ‘very high’ in VA and NC

KaMaria Braye – August 12, 2024

PORTSMOUTH, Va. (WAVY) – The Centers for Disease Control and Prevention (CDC) reports that wastewater levels of COVID-19 are considered very high across the United States.

At least 26 states are either high or very high for COVID-19 infections. The data shows this summer’s COVID-19 levels could pass the previous two summers.

‘Very high’ COVID levels detected in 7 states

The CDC says sewage can be tested to find traces of infectious diseases in communities and that the diseases can be found even if people don’t have symptoms.

As of Aug. 12, Virginia and North Carolina’s viral activity level is very high.

With most Hampton Roads school districts returning back to school starting in mid-August, the CDC has recommendations for parents to help kids stay healthy while learning.

Back-to-School Guide | 2024

The CDC also released a prevention and control report for infectious diseases in grad schools.

No shots, no school: Don’t wait to vaccinate

CDC tips to stop the spread in school:

  • Hand hygiene
  • Cover nose and mouth when sneezing and coughing
  • Surface cleaning
  • Vaccination
  • Ventilation
  • Social distancing

Click here to see the Virginia Department of Health’s (VDH) COVID dashboard.

Click here to see the North Carolina Health Department of Health and Human Services (NCHHS) COVID dashboard.

More than half of US states reporting ‘very high’ COVID activity levels: CDC

ABC News

More than half of US states reporting ‘very high’ COVID activity levels: CDC

Youri Benadjaoud – August 12, 2024

Are schools ready for COVID-19 as students head back to class?

More than half of U.S. states are reporting “very high” levels of COVID activity as the virus continues to spread and increase in many parts of the country, according to the latest wastewater data from the Centers for Disease Control and Prevention.

At least 27 states are reporting “very high” levels and 17 states are reporting “high” levels of wastewater viral activity.

The western region continues to see the highest levels followed by the South, Midwest and Northeast, respectively.

MORE: As students head back to class, are schools ready to handle COVID-19?

Current levels are nearing but remain lower than what they were in the winter months, when there tends to be increased spread of respiratory illnesses.

Wastewater data comes with limitations in how well it represents spread in a community, but it may be the best data available, experts say.

PHOTO: Doctor holding a positive result for COVID-19 with test kit for viral disease COVID-19 2019-nCoV. (STOCK PHOTO/Adobe Stock)
PHOTO: Doctor holding a positive result for COVID-19 with test kit for viral disease COVID-19 2019-nCoV. (STOCK PHOTO/Adobe Stock)

“While wastewater is not a perfect measure, it’s increasingly vital in filling the gaps left by the absence of comprehensive case reporting and hospitalization data,” said Dr. John Brownstein, an epidemiologist and chief innovation officer at Boston Children’s Hospital and an ABC News contributor.

Many national surveillance systems have diminished in scope since the national public health emergency ended, leaving authorities will limited resources to monitor how the virus is spreading.

“As traditional surveillance systems have dwindled, wastewater analysis has emerged as one of the most reliable tools we have to monitor COVID-19 activity in communities,” Brownstein added.

Other limited COVID surveillance systems such as emergency department visits and test positivity are also on the rise, according to CDC data. Deaths from the virus remain relatively flat, especially compared to previous years.

Updated COVID vaccines are set to be available this fall, according to federal health authorities. The U.S. Food and Drug Administration recommended that vaccine manufacturers formulate shots based on the KP.2 strain, an offshoot of the omicron variant that is currently estimated to make up about 6% of cases.

MORE: Where COVID cases are increasing in the US amid summer ‘bump’

Genetically similar variants, known as KP.3.1.1 and KP.3, currently make up almost half of estimated cases, CDC data shows.

The CDC has already recommended that everyone over the age of 6 months get an updated COVID vaccine this season. The recommendation will take effect as soon as the vaccines are made available, pending FDA authorization.

An expected delivery date for the updated COVID vaccines has not been shared yet, but in previous years the shot was made available in late August or September. Vaccine manufacturers have told ABC News they are ready to ship doses as soon as they receive the green light from the FDA.

Potential Tropical Cyclone Five expected to become tropical storm within next few days

WFLA

Potential Tropical Cyclone Five expected to become tropical storm within next few days

Sara Filips – August 11, 2024

Potential Tropical Cyclone Five expected to become tropical storm within next few days

TAMPA, Fla. (WFLA) — The National Hurricane Center issued its first advisory for Potential Tropical Cyclone Five on Sunday as it’s likely to develop into a tropical storm within the next few days.

The system has a 90% chance of development within the next seven days and has ramped up to an 80% chance within 48 hours, the NHC said in a 5 p.m. update.

Parrish resident says 6-foot flooding in backyard was from more than just rain

The wave, which is located about 1,530 miles east-southeast of Antigua, continues to show signs of organization.

The NHC said the system is moving toward the west-northwest at 21 mph with maximum sustained winds of 30 mph. It is expected to move across portions of the Leeward Islands on Tuesday and approach the U.S. and British Virgin Islands on Tuesday night.

“Some strengthening is forecast and the system is expected to become a tropical storm by late Monday,” the NHC said. Ernesto is the next storm name on the list.

“The good news is that it’s expected to turn to the north well to the east of the U.S. and Bahamas and may impact Bermuda later this week,” Max Defender 8 Meteorologist Eric Stone said. The system is not expected to impact Florida.

Watch Tracking the Tropics on Tuesdays at 12:30 p.m. ET/11:30 a.m. CT.
Be prepared with the 2024 Hurricane Guide and stay ahead of tropical development with the Tracking the Tropics newsletter.

Why Japan issued its first-ever ‘megaquake advisory’ — and what that means

NBC News

Why Japan issued its first-ever ‘megaquake advisory’ — and what that means

Evan Bush – August 10, 2024

'Megaquake' explained: Japan issues warning after 7.1-magnitude earthquake

The Summary
  • Japan’s meteorological agency on Thursday issued its first-ever “megaquake advisory.”
  • The warning followed a 7.1-magnitude earthquake off the country’s southern coast.
  • That raises the risk of an even larger quake on the Nankai Trough, an underwater subduction zone that scientists believe is capable of producing temblors up to magnitude 9.1.

After a 7.1-magnitude earthquake shook southern islands in Japan on Thursday, the country’s meteorological agency sent out an ominous warning: Another, larger earthquake could be coming, and the risk will be especially high over the next week. In the first “megaquake advisory” it has ever issued, the agency said that the risk of strong shaking and a tsunami are greater than usual on the Nankai Trough, a subduction zone with the potential to produce magnitude 8 or 9 temblors. Area residents, it said, should prepare.

The message was not a prediction, but a forecast of enhanced risk — and it shows how far seismologists have come in understanding the dynamics of subduction zone earthquakes.

Here’s what to know about the situation.

A dangerous subduction zone

The Nankai Trough is an underwater subduction zone where the Eurasian Plate collides with the Philippine Sea Plate, forcing the latter under the former and into the Earth’s mantle.

Subduction zone faults build stress, and a so-called megathrust earthquake takes place when a locked fault slips and releases that stress. “Megaquake” is a shortened version of the name. These zones have produced the most powerful earthquakes in Earth’s history.

The Pacific “Ring of Fire” is a collection of subduction zones. In the U.S., the Cascadia subduction zone off the West Coast runs from Vancouver Island, Canada, to Cape Mendocino, California.

The Nankai Trough fault has several segments, but if the entire margin of the fault were to slip at once, Japanese scientists believe the trough is capable of producing an earthquake of up to magnitude 9.1.

Megaquake advisory in Japan (Kyodo via Reuters Connect)
A beach is closed in Nichinan in southwestern Japan on Friday, after the country’s issued its first warning about a possible megaquake.

If a megaquake were to happen near Japan, the Philippine Sea Plate would lurch, perhaps as much as 30 to 100 feet, near the country’s southeast coast, producing intense shaking. The vertical displacement of the seafloor would cause a tsunami and push waves toward the coast of Japan. Those waves could reach nearly 100 feet in height, according to estimates from Japanese scientists published in 2020.

A history of big quakes

The Nankai Trough has produced large earthquakes roughly every 100 to 150 years, a study indicated last year. Japan’s Earthquake Research Committee said in January 2022 said there was a 70% to 80% chance of a megathrust earthquake in the subsequent 30 years.

Large Nankai Trough earthquakes tend to come in pairs, with the second often rupturing in the subsequent two years. The most recent examples were “twin” earthquakes on the Nankai Trough in 1944 and 1946.

The phenomenon is due to the segmented nature of the fault; when one segment slips, it can stress another.

Thursday’s magnitude-7.1 earthquake took place on or near the subduction zone, according to the United States Geological Survey.

People stand outside after leaving a building following an earthquake (Kyodo News via AP)
People stand outside after leaving a building following an earthquake in Miyazaki on Thursday.

Harold Tobin, a University of Washington professor who has studied the Nankai Trough, said the magnitude-7.1 quake took place in a segment that shakes more frequently than others. Regular earthquakes can relieve stress, so the possibility that the segment itself produces a big earthquake is less of a concern. The worry is the earthquake’s proximity to a segment that’s been building stress since the 1940s. “It’s adjacent to the western Nankai region and that’s clearly locked up. That’s the reason for alert and concern,” Tobin said.

A forecast, not a prediction

Scientists can’t predict earthquakes, but they are developing the ability to forecast times of heightened risk, particularly in areas with frequent shaking and good monitoring equipment, like Japan.

Firefighters walk near a fallen building following earthquakes in Wajima, Ishikawa prefecture, Japan Wednesday, Jan. 3, 2024.  (Kyodo News via AP)
Firefighters walk near a fallen building in Wajima, in Japan’s Ishikawa prefecture, after a New Year’s Day earthquake.

Japanese authorities are asking residents to prepare, review evacuation routes and pay attention to potential future warnings. While the risk of a large quake is higher than usual, that doesn’t mean it will happen anytime soon. Japanese government warning guidelines suggest that the chance a large earthquake follows a magnitude-7 within a week is roughly “once per a few hundred times,” according to the study last year.

The most likely outcome is that the recent shaking won’t trigger anything, even though the probability of a large earthquake is higher.

“We might wait decades before Nankai has another earthquake,” Tobin said.

A known danger

In 2011, an area of the seafloor roughly the size of Connecticut lurched all at once, producing a magnitude-9.1 earthquake — the third biggest recorded worldwide since 1900. That megathrust earthquake caused a tsunami off Japan’s eastern coast. More than 18,000 people died in the tsunami and earthquake, according to the U.S. National Oceanic and Atmospheric Administration.

The following year, the Japanese government revised its natural disaster scenarios and found that some 323,000 people could die in a worst-case scenario earthquake on the Nankai Trough, mostly from tsunami effects.

The Cascadia Subduction Zone poses a similar risk for the U.S. West Coast, though megathrust earthquakes are expected there less often — every 300 to 500 years. This fault has the capability of producing a magnitude-9.1 earthquake and tsunami waves 80 feet in height. Researchers recently mapped the fault in detail and found it was divided into four segments.

The Founders Saw This Insane Political Moment Coming 237 Years Ago

The New York Times

By Stacy Schiff – August 1, 2024

Stacy Schiff is the author of, most recently, “The Revolutionary: Samuel Adams.”

A cartoon illustration depicting two of America’s founders gazing down, as if from heaven, at a landscape littered with a coconut tree, a couch, a red baseball hat, the White House, a torn flag and other detritus.
Credit…Hunter French

If you’re feeling wrung out from the last dizzying weeks of political news, just imagine how the word “unprecedented” must be faring, dragged from its recliner for daily — sometimes hourly — workouts. It needn’t have been.

To understand how we got here, it’s helpful to return to another sweltering summer, a summer when everything actually was without precedent. The 55 men who assembled in Philadelphia 237 years ago to hammer out an American Constitution differed on a great many things. Among the rare points on which most agreed was that the American people could not be trusted to choose a president for themselves. They were easily misled, too often “the dupes of pretend patriots.” The size of the country alone made an informed electorate impossible, given the press, the postal service and the miserable infrastructure.

Slavery (barely discussed) and the mechanics of representation (much discussed) proved vexing. But few questions so confounded the delegates to the 1787 Constitutional Convention as those pertaining to the American presidency. The Articles of Confederation, which had held the colonies together through the Revolution, had made no provision for a chief executive. How should the president be selected and how long should he serve? By what mechanism could he be removed? Should he report to the legislature? Should Congress be empowered to impeach him? What qualified as an impeachable offense?

No subject proved more divisive or elicited such a staggering array of options. It befuddled the delegates in June. They wrangled with it still in September.

King George III loomed large over the proceedings; a single executive seemed a high-risk proposition. Several Southerners favored a three-person executive, a committee that would represent each region of the fledgling Republic. From the start there was concern that rural voices would be drowned out. Some delegates worried that multiple officeholders would dilute the power of the presidency. Others feared the authority of an American president might come even to exceed that of the king. Would a president not do all in his power to retain his hold on the office? What if he committed crimes? “Will not the immense difference between being master of everything and being ignominiously tried and punished” move him to cling to the office, Patrick Henry would later ask. (He had refused to attend the convention because, he claimed, he “smelt a rat.”)

The doctrine of separation of powers asserted itself only slowly. It dogged the delegates as they argued back and forth, attempting to deliver an American presidency that was both insulated from and accountable to Congress. The initial idea was for Congress to elect the chief executive, an idea that met with early, unanimous agreement. The more it was discussed, the muddier the matter grew. Perhaps state legislatures should do the electing? One term seemed sufficient in June but wrongheaded by July. It had not yet occurred to the delegates that the president would sit at the head of a political party. In the original conception he was to transcend factions, like a British sovereign.

A presidential term, it was initially agreed, should be seven years. The convention went on to entertain options of six, 11, 12, 15 and 20 years. Early on, the delegates converged upon a single term, though some had a different definition of what one term constituted. The most ardent proponent of executive authority, Alexander Hamilton, believed a president should serve for life. “It may be said, this constitutes an elective monarchy,” he conceded. But the president best able to resist popular pressures, corruption and foreign influence was the president with life tenure. “An executive is less dangerous to the liberties of the people when in office during life, than for seven years,” argued Hamilton.

Benjamin Franklin — at 81, older than everyone in the room, in most cases by decades — demurred. Even if that executive were a man of unerring, incorruptible instincts, what would happen if he were to grow frail? A man’s life often outlasted his prime, observed Franklin, who strayed from his chair only with visible difficulty. He meandered freely from his point. He entrusted most of his speeches to a colleague.

Weeks of heated inconclusiveness followed. How to remove an unfit executive, whether to allow him a veto and the extent of his powers occupied days. So did the question of salary. At one point it was suggested that anyone elected to the presidency be in possession of a “clear unencumbered estate” of at least $100,000, an amount equivalent to roughly $3.5 million today. Franklin objected, generally opposing the idea that rights be restricted to property owners. “Some of the greatest rogues he was ever acquainted with,” he was said to have quipped, “were the richest rogues.” He strongly urged that the president be reimbursed only for his expenses.

Having spent years in London, having observed the British court at close hand, he knew that men made outlandish efforts to grasp and retain lucrative, powerful offices. He warned against a natural inclination to embrace kings. (He may or may not have known that nearly half his colleagues seemed to prefer some form of royal government.) “I am apprehensive, therefore — perhaps too apprehensive,” he warned, “that the government of these states may in future times end in a monarchy.” An awkward moment followed. In the room, after all, stood General Washington, who had served his country for eight years with honor and without profit. Franklin’s motion found a respectful second. It seems never to have returned to the table.

Some parts of that summer sound deeply familiar. There were long weeks of acrimony and about-faces, personal attacks and pouting. There were deadlocks, diatribes and tantrums. Consensus remained elusive for months and arrived grudgingly in the end. Ultimately it was James Madison who crafted the bare bones of the Electoral College, a system born of confusion and bruising exasperation. (When finally it came time for individual states to ratify the Constitution, some Pennsylvania delegates hid themselves away in their boardinghouses, from which they had to be bodily dragged.) Six days a week the delegates suffocated together for hours, practically seated atop each other in a stifling forty-by-forty-foot room. They took no daily breaks. It was not always possible to follow the debate.

In cutting a Constitution from whole cloth, the delegates met with infinitely more negative examples than appealing models. They had reviewed the republics of antiquity. They had examined the modern states of Europe. They had read their Hume, Montesquieu and Blackstone. They found no single formula that suited their purposes. They had agreed on secrecy — the room felt particularly airless as, for security, the windows were locked tight — an oath that has hampered historians ever since but did nothing to stanch the misinformation that flew from Philadelphia. Toward late July a rumor flew around New England that the delegates had resolved to invite George III’s second son to be crowned king of America.

Then, in mid-convention, came something wholly startling. During a particularly bitter June impasse, Franklin ventured to observe that five weeks’ work had yielded lamentably little. At that same Philadelphia address the Continental Congress had appealed for divine illumination. Should this new assembly do the same? The full Congress consisted of 53 Protestants, the majority of them Episcopalians. Two Catholics rounded out the ranks. Many of them were men of deep piety. If they were founding an American Christian nation when they wrote the Constitution it was not obvious: Franklin’s proposal met with a deafening silence. Hamilton gamely weighed in, to comment that an appeal to heaven would likely alarm the country. It reeked of desperation. A North Carolinian objected that Congress was without the funds to pay a cleric. Only three or four delegates, Franklin noted with what sounds like astonishment, thought prayer essential!

Much of what was said in that room suggests that the founders guessed we would sooner or later wind up injecting coconuts and couches into our political discourse. When they were not attempting to craft a viable American presidency, the delegates worried about how to protect a fledgling government from the worst instincts of its constituents. Those, too, were on full display that July, when the unprecedented collided with the immemorial.

Already once that spring a Philadelphia mob had attacked in the street an elderly German woman named Korbmacher. Long suspected of witchcraft, she was rumored to have poisoned a child with a magic charm. On July 10, a week during which the convention wrangled with the three-fifths clause, a formula that struck even its proposer as abhorrent, the widow Korbmacher was again attacked. This time her assailants armed themselves with stones and knives. She died from her injuries a week later while inside the State House the best minds in America designed — for citizens they felt might not best be trusted with their own political choices — the most enlightened government they could imagine. “Prejudices, worm-eaten prejudices, as our old companions, are hard to be parted with,” The Pennsylvania Packet opined about the attack.

The case went to court in October. It is unclear if the presiding judge handed down any convictions, though he did allow himself a comment from the bench. How had a wrinkled old crone caused such a commotion? Now if some of the luscious damsels he had noticed around town, “animated with the bloom of youth and equipped with all the grace of beauty” had been charged, the accusation would merit attention. Those women, he declared, were created to befuddle and bewitch.

The record is silent as to whether old Korbmacher was childless or owned even a single cat.

Stacy Schiff is the author of six books, including, most recently, “The Revolutionary: Samuel Adams.”

How Hungary’s Orbán uses control of the media to escape scrutiny and keep the public in the dark

Associated Press

How Hungary’s Orbán uses control of the media to escape scrutiny and keep the public in the dark

Justin Spike – July 31, 2024

FILE – Hungarian Prime Minister Viktor Orban delivers a speech at Tusvanyos Summer University, in Baile Tusnad, Harghita county, Romania, on July 27, 2024. In Hungary, Orbán has extended his party’s control over the media, directly affecting informed democratic participation. (AP Photo/Alexandru Dobre, File)
Members of the media work during the government’s press conference on Thursday, Jan 18, 2024. In Hungary, Prime Minister Viktor Orbán has extended his party’s control over the media, directly affecting informed democratic participation. (AP Photo/Denes Erdos)
A headphone of a cameraman is seen in the press room during the government’s press conference on Thursday, Jan 18, 2024. Polarization has created “an almost Orwellian environment” in Hungarian media, where the government weaponizes control of a majority of outlets to limit Hungarians’ access to information. (AP Photo/Denes Erdos)

BUDAPEST, Hungary (AP) — In the months leading up to elections for the European Parliament, Hungarians were warned that casting a ballot against Prime Minister Viktor Orbán would be a vote for all-out war.

The right-wing Fidesz party cast the June 9 election as an existential struggle, one that could preserve peace in Europe if Orbán won — or fuel widespread instability if he didn’t. To sell that bold claim, Orbán used a sprawling pro-government media empire that’s dominated the country’s political discourse for more than a decade.

The tactic worked, as it has since Orbán returned to power in 2010, and his party came first in the elections — though not by the margins it was used to. An upstart party, led by a former Fidesz insider, attracted disaffected voters and took 29% of the vote to Fidesz’s 44%.

“Everything has fallen apart in Hungary. The state essentially does not function, there’s only propaganda and lies,” said Péter Magyar, the leader of that new party who has emerged in recent months as perhaps the most formidable challenge yet to Orbán’s rule.

This story, supported by the Pulitzer Center for Crisis Reporting, is part of an ongoing Associated Press series covering threats to democracy in Europe.

Magyar’s Respect and Freedom, or TISZA, party campaigned on promises to root out deep-seated corruption in the government. He has also been outspoken about what he sees as the damage Orbán’s “propaganda factory” has done to Hungary’s democracy.

“It might be very difficult to imagine from America or Western Europe what the propaganda and the state machinery is like here,” Magyar said in an interview before elections with The Associated Press. “This parallel reality is like the Truman Show. People believe that it’s reality.”

Since 2010, Orbán’s government has promoted hostility to migrants and LGBTQ+ rights, distrust of the European Union, and a belief that Hungarian-American financier George Soros — who is Jewish and one of Orbán’s enduring foes — is engaged in secret plots to destabilize Hungary, a classic antisemitic trope.

Such messaging has delivered Orbán’s party four consecutive two-thirds majorities in parliament and, most recently, the most Hungarian delegates in the EU legislature.

But according to Péter Krekó, an analyst and head of the Political Capital think tank in Budapest, Orbán has created “an almost Orwellian environment” where the government weaponizes control of a majority of news outlets to limit Hungarians’ decisions.

“Hungary has become a quite successful informational autocracy, or spin dictatorship,” Krekó said.

The restriction of Hungary’s free press directly affects informed democratic participation. Opposition politicians have long complained that they only get five minutes of air time every four years on public television, the legal minimum, to present their platforms before elections.

In contrast, public television and radio channels consistently echo talking points communicated both by Fidesz and a network of think tanks and pollsters that receive funding from the government and the party. Their analysts routinely appear in affiliated media to bolster government narratives, while independent commentators rarely, if ever, appear.

During the campaign in May, Hungary’s electoral commission issued a warning to the public broadcaster for repeatedly airing Fidesz campaign videos during news segments, a violation of impartiality rules. The broadcaster carried on regardless.

Magyar, who won a seat in the European Parliament, credits his new party’s success partly to its ability to sidestep Orbán’s dominance by meeting directly with voters and developing a large following on social media.

But in Hungary, even those with a strong online presence struggle to compete with Fidesz’s control of traditional outlets.

According to press watchdog Reporters Without Borders, Orbán has used media buyouts by government-connected “oligarchs” to build “a true media empire subject to his party’s orders.” The group estimates that such buyouts have given Orbán’s party control of some 80% of Hungary’s media market resources. In 2021, it put Orbán on its list of media “predators,” the first EU leader to earn the distinction.

The title didn’t come out of nowhere: in 2016, Hungary’s oldest daily newspaper was suddenly shuttered after being bought by a businessman with links to Orbán. In 2018, nearly 500 pro-government outlets were simultaneously donated by their owners to a foundation headed by Orbán loyalists, creating a sprawling right-wing media conglomerate. And in 2020, nearly the entire staff of Hungary’s largest online news portal, Index, resigned en masse after its lead editor was fired under political pressure.

A network of independent journalists and online outlets that continue to function in Hungary struggles to remain competitive, said Gábor Polyák, head of the Media and Communication Department at Eötvös Loránd University in Budapest.

The government is the largest advertiser in Hungary, he said. A study by watchdog Mérték Media Monitor showed up to 90% of state advertising revenue is awarded to pro-Fidesz media outlets, keeping them afloat.

The government’s efforts to control media have moved beyond television, radio and newspapers, shifting into social media posts that are boosted by paid advertisements.

Hungary spent the most in the entire 27-member EU — nearly $4.8 million — on political ads on platforms owned by Facebook’s parent company, Meta, in a 30-day period in May and June, outspending Germany, which has more than eight times the population, according to a recent report based on publicly available data compiled by Political Capital, Mérték Media Monitor and fact-checking site Lakmusz.

The vast majority of that spending came from Fidesz or its proxies, the report found.

One major spender is Megafon, a self-declared training center for aspiring conservative influencers. In the same 30-day period, the group spent $800,000 on boosting its pro-government content on Meta platforms, more than what was spent in total by 16 EU countries in the same period.

With government narratives so pervasive across mediums, a level of political polarization has emerged that can reach deep into the private lives of Hungarians. In recent years, the views of Andrea Simon, a 55-year-old entrepreneur from a suburb of Budapest, and her husband Attila Kohári began to drift apart — fed, according to Simon, by Kohári’s steady diet of pro-government media.

“He listened to these radio stations where they pushed those simple talking points, it completely changed his personality,” Simon said. “I felt sometimes he’d been kidnapped, and his brain was replaced with a Fidesz brain.”

In December, after 33 years of marriage, they agreed to divorce.

“I said to him several times, ‘You have to choose: me or Fidesz,’” she said. “He said Fidesz.”

Still, like many Hungarians who hold fast to traditional values in a changing world, Kohári remains a faithful supporter of Orbán and his policies, despite the personal cost.

His love of his country and belief that Orbán has led Hungary in the right direction have him “clearly convinced that my position is the right one,” he said. “But it ruined my marriage.”

The media divide also has consequences for Hungary’s finances, says independent lawmaker Ákos Hadházy, who has uncovered dozens of suspected cases of graft involving EU funds.

Such abuses, he said, go largely unaddressed because the majority of voters are unaware of them.

“Following the Russian model, (the government) controls state media by hand and spends about 50 billion forints ($135 million) a year on advertisements … that sustain their own TV networks and websites,” he said. “The people that consume those media simply don’t hear about these things.”

On a recent day in Mezőcsát, a small village on the Hungarian Great Plain, Hadházy inspected the site of an industrial park that was built with 290 million forints ($795,000) in EU funds. The problem, he said, is that since the site was completed in 2017, it has never been active, and the money used to build it has disappeared.

Hadházy said that Hungarians “who consciously seek out the real news hear about these cases and don’t understand how it’s possible that there are no consequences when I present such things almost daily.”

He continued: “But it’s not important for the government that nobody hears about them, it’s important that more people hear their lies, and that’s the way it is now. Far more people hear their messages than the facts.”

This story has been corrected to show that the building of the industrial park in the village of Mezőcsát involved EU funds in the amount of 290 million forints, not 290 million euros.

This story, supported by the Pulitzer Center for Crisis Reporting, is part of an ongoing Associated Press series covering threats to democracy in Europe.

5 ways Kamala Harris is attacking Trump

Yahoo! News

5 ways Kamala Harris is attacking Trump

Andrew Romano, Reporter – August 1, 2024

Vice President Kamala Harris
Vice President Kamala Harris boards Air Force Two in Westfield, Mass., on July 27. (Stephanie Scarbrough/AP)

Ever since Vice President Kamala Harris took the baton last Sunday from her boss, President Biden, and instantly became the Democratic Party’s new de facto presidential nominee, she has enjoyed one of the most significant “honeymoons” in recent U.S. campaign history.

As a result, the latest polls show Harris closing the gap with Donald Trump in key swing states; pulling even nationally; and surpassing him in terms of favorability and enthusiasm.

Yet all honeymoons come to an end. If Harris hopes to win in November, she will have to differentiate herself from Biden — and convince a decisive number of voters to reject four more years of Trump.

In an attempt to do just that, Harris and her allies have been testing out five main lines of attack: that Trump is “weird”; that he is old; that he is scared to debate; that he is a felon; and that his “Project 2025” agenda is extreme.

Harris has been so committed to these themes that even when Trump questioned her race Wednesday — falsely claiming that she suddenly “made a turn” and “became a Black person” after “only promoting [her] Indian heritage” — she refused to get sucked into a culture war.

“The American people deserve better,” is all Harris said in response.

Meanwhile, Harris’s relentlessly on-message campaign used “Trump’s tirade” as an opportunity to ding his “harmful Project 2025 agenda” and challenge him to “actually show up for the debate on September 10.”

More on the strategic contrasts Harris is trying to draw:

Trump is ‘weird’

When Biden was running, he constantly called Trump a “threat to democracy.”

Harris hasn’t left that line of attack entirely behind. “Do we want to live in a country of freedom, compassion and rule of law, or a country of chaos, fear and hate?” the vice president asked at a recent rally.

But for the most part, Harris and her allies have pivoted to a different anti-Trump message — one that comes across as a lot less alarmist and a lot more … dismissive.

“Some of what [Trump] and his running mate [JD Vance] are saying, it is just plain weird,” Harris said Saturday at her first fundraiser. “I mean that’s the box you put that in, right?”

The new term caught on after Democratic Gov. Tim Walz of Minnesota — who has been using it for months — called Trump, Vance and their policies “weird” a few times last week.

“Listen to the guy,” Walz told CNN, referring to Trump. “He’s talking about Hannibal Lecter, and shocking sharks, and just whatever crazy thing pops into his mind. And I thought we just give him way too much credit.”

Now other Harris surrogates are using it too, especially in reference to some of Vance’s recent remarks — and Walz has reportedly become one of Harris’s VP finalists.

So far, the “weird” attack has frustrated Republicans, “leading them to further amplify it through off-balance responses,” David Karpf, a strategic communication professor at George Washington University, told the Associated Press.

It “makes voters feel like Trump is out of touch,” added Brian Ott, a professor of communications at Missouri State University, in an interview with Newsweek. And “it’s hard to claim that it is in any way out of bounds politically, which makes any response to it seem like an overreaction and, well, weird.”

Trump is old

The first time the Harris campaign officially referred to Trump as “weird” was in a press release put out just days after the vice president announced her candidacy. But there was another, more familiar adjective alongside it.

“Trump is old and quite weird,” the statement said. “After watching Fox News this morning, we have only one question, is Donald Trump OK?”

As everyone knows, Biden is the oldest president in U.S. history; at 81, he was also on track to become the oldest presidential nominee in U.S. history until he ended his campaign last Sunday.

Now Trump, 78, has taken his place.

And so Harris, 59, has turned the tables and started describing the former president as someone who is “focused on the past” — while she, in contrast, is “focused on the future.”

For its part, the Harris campaign has been less euphemistic about the nearly two-decade age gap between the two candidates.

“Tonight, Donald Trump couldn’t pronounce words … went on and on and on, and generally sounded like someone you wouldn’t want to sit near at a restaurant, let alone be president of the United States,” Harris spokesperson James Singer said after a recent Trump speech. “America can do better than [Trump’s] bitter, bizarre and backward-looking delusions.”

Trump is scared to debate

On Sept. 10, Trump and Biden were scheduled to debate for the second time this year. But after the president withdrew from the race — and Harris emerged as the new, de facto Democratic nominee — Trump started to backtrack.

“I haven’t agreed to anything,” Trump said on a press call last week. “I agreed to a debate with Joe Biden.” Around the same time, the former president suggested that ABC News should no longer host, calling the outlet “fake news.”

Harris immediately snapped back. “What happened to ‘any time, any place’?” she said in a post on X.

Since then, Trump has said “The answer is yes, I’ll probably end up debating” — while adding that he “can also make a case for not doing it.”

In response, Harris has seized on Trump’s waffling as evidence that “the momentum in this race is shifting” and that “Trump is feeling it,” as she put it Tuesday during a rally in Atlanta — effectively weaponizing the whole situation to question Trump’s confidence.

“Well, Donald,” Harris said in Atlanta, addressing Trump directly. “I do hope you’ll reconsider. Meet me on the debate stage … because as the saying goes, if you’ve got something to say, say it to my face.”

Trump is a felon

Harris debuted as a 2024 presidential candidate last Monday with an appearance at campaign headquarters in Wilmington, Del. She spoke for about 20 minutes — but one passage in particular got the lion’s share of attention.

“As many of you know, before I was elected as vice president, before I was elected as United States senator, I was the elected attorney general, as I’ve mentioned, of California,” Harris said. “And before that, I was a courtroom prosecutor.”

“In those roles, I took on perpetrators of all kinds,” the candidate continued, as laughing, applauding staffers began to realize what was coming next. “Predators who abused womenFraudsters who ripped off consumersCheaters who broke the rules for their own gain. So hear me when I say: I know Donald Trump’s type.”

Since then, Harris has used the same lines in every stump speech she’s delivered.

Biden, of course, would mention Trump’s civil and criminal cases on the campaign trail. But Harris’s résumé lends itself to a novel “prosecutor vs. felon” dynamic — one she could further emphasize by picking any of the former state attorneys general on her vice presidential shortlist when she reveals her running mate next week.

Trump’s Project 2025 agenda is extreme

For months, the Democratic Party has sought to tie Trump to Project 2025, a voluminous blueprint for a second Trump term that was created by the Heritage Foundation (a right-wing think tank) with input from at least 140 people who worked for Trump during his first term.

The reason is obvious. Democrats believe Project 2025 policies — deporting millions of immigrants, eliminating the Department of Education, installing loyalists throughout the federal bureaucracy, reversing federal approval of the abortion pill mifepristone — will be unpopular with the public.

Trump, meanwhile, seems to have come to the same conclusion. After Heritage Foundation president Kevin Roberts recently said America was “in the process of the second American Revolution, which will remain bloodless if the left allows it to be,” Trump took to his Truth Social network to distance himself.

“I know nothing about Project 2025,” the former president claimed. “I disagree with some of the things they’re saying and some of the things they’re saying are absolutely ridiculous and abysmal.”

Earlier this week, the group announced that it was winding down its policy operations and letting go of its director amid pressure from the Trump campaign.

But Harris — who has called Project 2025 a “plan to return America to a dark past” — is not moving on.

“This is his agenda, written by his allies, for Donald Trump to inflict on our country,” Harris spokesperson Julie Chavez Rodriguez said Tuesday. “Hiding the 920-page blueprint from the American people doesn’t make it less real — in fact, it should make voters more concerned about what else Trump and his allies are hiding.”

Trump splits with GOP lawmakers on national security, raising alarm

The Hill

Trump splits with GOP lawmakers on national security, raising alarm

Alexander Bolton – August 1, 2024

National security-minded Republican lawmakers are alarmed by what they see as a growing split between themselves and former President Trump on key issues, including the war in Ukraine, preserving the NATO alliance and protecting Taiwan from Chinese aggression.

Trump’s actions over the past three weeks have stirred confusion and concern among Republican senators who voted earlier this year to approve tens of billions of dollars to contain Russia’s invasion of Ukraine and to deter China from attacking Taiwan, an important U.S. ally and trading partner.

Defense-minded GOP senators viewed Trump’s invitation to Hungarian Prime Minister Viktor Orbán to visit him at his Mar-a-Lago resort in Florida after the NATO summit in Washington as a worrisome development, given Orbán’s close ties to Russian President Vladimir Putin and his efforts to undermine NATO’s support for the defense of Ukraine.

GOP senators who support U.S. involvement in the war in Ukraine were dismayed when Trump selected Sen. JD Vance (R-Ohio), who led the opposition to the Ukrainian assistance package, as his running mate.

And Senate Republicans are feeling uneasy about Trump’s assertion that Taiwan should pay more for its defense and refusal to commit to defending the island.

One Republican senator, who requested anonymity, said “it’s a big question” whether Trump will support the war in Ukraine or would come to Taiwan’s defense if attacked by China.

“I don’t think he desires to be in conflict or to pay for conflicts around the world,” the senator observed.

“There’s no question where JD Vance is,” the lawmaker said of Trump’s selection of the Ohio senator as his running mate.

And the senator called Trump’s meeting with Orbán at Mar-a-Lago “concerning.”

“I can’t tell you why he’s doing it,” the lawmaker remarked.

‘Turned the corner’

Senate Republican Leader Mitch McConnell (Ky.) argued earlier this year that the Republican Party has “turned the corner on the isolationist movement” within its ranks when a majority of GOP senators voted for a $95 billion foreign aid package, which included $61 billion for Ukraine.

But that’s now in doubt after Trump picked Vance to join him on the GOP ticket.

Opponents of continued funding for the war in Ukraine cheered the selection and touted it as a sign Trump would change course if elected in November.

“JD is probably one of the most outspoken individuals about continuing to fuel the flames of that bloody stalemate. I happen to agree with him. I think President Trump does as well,” said Sen. Ron Johnson (R-Wis.), who opposes sending more funding to Ukraine.

Johnson said Vance’s selection as Trump’s running mate “kind of confirms the position of, hopefully, the next administration.”

“The president said he’d end that thing in 24 hours,” Johnson said, referring to Trump’s comments on the war.

Vance told The Hill in April that the $61 billion approved for Ukraine would be the last major assistance package of its kind to get through Congress.

“If Ukraine thinks that it’s getting another $60 billion supplemental out of the United States Congress, there’s no way,” Vance said.

McConnell told reporters he will support the GOP ticket with Vance on it but insisted he’s going to keep arguing for the importance of stopping Russia’s invasion.

“I support the ticket. I also support Ukraine, and I’m going to be arguing, no matter who gets elected president” for deterring Russian aggression, McConnell said. “It’s not just Ukraine, we’ve got worldwide organized authoritarian regimes talking to each other — China, North Korea, Russia, Iran and Iran’s proxies.

“This is a serious challenge,” he warned. “This is the single largest problem facing the democratic world, no matter who wins the election. And that’s what I’m going to be working on the next couple years.”

McConnell didn’t explicitly criticize Trump for meeting with Orbán in Florida but made it clear he views the Hungarian strongman as NATO’s “weakest” member and someone who has undermined U.S. security interests in Europe.

“He’s the one member of NATO who’s essentially turned his country over to the Chinese and the Russians. [He’s] been looking for ways to undermine NATO’s efforts to defeat the Russians in Ukraine. So Viktor Orbán, I think, has now made Hungary the most recent problem in NATO,” McConnell said.

McConnell also spoke out about the need to stand with Taiwan and other Far East allies when asked about Trump’s reluctance to commit to defending the island nation, which is a major source of semiconductors for U.S. industry.

“We don’t know yet who’s going to be the new administration. But it’s pretty clear that our allies in Asia, and now you can add the Philippines to the group, are all concerned about Chinese aggression. They are watching what happens to Russia in Ukraine carefully,” he said.

“This is the clearest example of the democratic world needing to stand up to these authoritarians,” he said. “Reagan had it right. There’s one thing that works. Peace you get through strength.”

Blame for Carlson

Other Republican senators are balking at Trump’s pick of Vance as his running mate and outreach to Orbán.

A second GOP senator who requested anonymity voiced hope that former Secretary of State Mike Pompeo, who served under Trump, would serve as Defense secretary in a new Trump administration and convince him to stay the course in supporting Ukraine.

The lawmaker blamed the influence of conservative media personality Tucker Carlson in pushing Trump toward Vance and Orbán.

“Not the way I would do it,” the senator said.

A third Republican senator said McConnell and other GOP colleagues aren’t happy with how Trump’s recent moves telegraph how he might run foreign policy out of the White House if he’s elected in November.

“I think Trump goes in and tries to negotiate a deal [to end the war in Ukraine] where they cede certain territory to Putin knowing that Putin can’t walk away a loser. Putin’s only graceful exit from this is Zelensky and company ceding some territory, the Russian-speaking parks of Ukraine,” the senator said, predicting that Trump will lean on Ukrainian President Volodymyr Zelensky.

“My guess is that doesn’t sit well with McConnell, at all. But Trump and McConnell have had a pretty rocky relationship,” the source said.

Sen. Thom Tillis (R-N.C.), an outspoken advocate for supporting the war in Ukraine and a McConnell ally, told reporters Wednesday he thinks Trump is open to continued U.S. support for Ukraine.

“If you take a look at the fact that we passed a $60 billion-plus supplemental package [for Ukraine], the House passed it, I’ve got to believe there was some tacit support from Trump … or he could have blocked it,” Tillis said. “It’s on us to convince President Trump why it’s in our best national interest to support Ukraine.”

But other GOP senators are skeptical that Trump will support sending tens of billions of dollars in additional military aid to Ukraine if he returns to the White House.

“His instinct is always toward nonintervention, caution. I don’t know that there’s well-formed philosophy about this is. It’s just his gut. He kind of does this by gut, and his gut is nonintervention,” said a fifth GOP senator who requested anonymity.

Experts say nuclear energy bill is proof of bipartisan consensus

The Hill

Experts say nuclear energy bill is proof of bipartisan consensus

Zack Budryk – August 1, 2024

The recent passage of major legislation to boost the deployment of nuclear reactors is evidence of a bipartisan consensus on nuclear power as an opportunity to keep pace with China on renewable energy, experts said Thursday at a panel discussion with The Hill.

The ADVANCE Act, which President Biden signed into law in July, passed the Senate 88-2. It directs the Nuclear Regulatory Commission to explore methods of quickening the licensing process for new nuclear technology, as well as streamlining the Energy Department’s technology export process.

The bipartisan vote on the legislation indicates “members of both parties are looking to build on decades of innovation and … create this new opportunity to build new gigawatt-scale clean energy facilities in the United States,” said Lesley Jantarasami, managing director of energy programs at the Bipartisan Policy Center

Jantarasami made the remarks at “The Nuclear Frontier: Securing America’s Energy Future,” which was hosted by The Hill and sponsored by The Nuclear Company. The discussion was moderated by Rafael Bernal, a staff writer at The Hill. Bob Cusack, The Hill’s editor in chief, moderated a separate conversation during the event.

“There’s a lot going on today in recognition of the fact that we are moving toward modernizing our economy, towards building a new energy economy that needs to be centered around clean energy and that nuclear is a foundational piece of that portfolio,” Jantarasami said.

Jantarasami added that widespread interest exists within industry and utilities in deploying new nuclear technology, but the process has been stymied by anxiety about the pressure of being “first out of the gate.”

Panelists also emphasized that there is not a binary choice between a more efficient licensing and approval process and cutting corners on safety. Former Deputy Energy Secretary Mark W. Menezes, president and CEO of the U.S. Energy Association, pointed to reforms at the Food and Drug Administration that reduced the approval timeline as an example of how a balance could be struck.

“This is not about cutting corners [or] creating a process that isn’t diligent,” Jantarasami added, saying there have been “misconceptions around speeding up a process and not doing as much due diligence—we can do both those things.”

Maria Korsnick, CEO at the Nuclear Energy Institute, added that it “isn’t the conversation we had in the 70s and 80s anymore,” when incidents like the Chernobyl disaster and the Three-Mile Island accident led to widespread fears around nuclear power.