MAGA Republican’s in congress are to blame: Russia pummels exhausted Ukrainian forces with smaller attacks ahead of a springtime advance

Associated Press

Russia pummels exhausted Ukrainian forces with smaller attacks ahead of a springtime advance

The Associated Press – April 19, 2024

FILE – A Su-25 plane is seen firing rockets over Ukraine in a video frame grab. The video was taken from inside another Su-25 plane and released by the Russian Defense Ministry on Jan. 22, 2024. (Russian Defense Ministry Press Service via AP, File)
A Su-25 plane is seen firing rockets over Ukraine in a video frame grab. The video was taken from inside another Su-25 plane and released by the Russian Defense Ministry on Jan. 22, 2024. (Russian Defense Ministry Press Service via AP, File)
FILE - A Ukrainian officer with the 56th Separate Motorized Infantry Mariupol Brigade fires rockets from a pickup truck at Russian positions on the front line near Bakhmut in Ukraine’s Donetsk region on March 5, 2024. The outgunned and outnumbered Ukrainian troops are struggling to halt Russian advances as a new U.S. aid package is stuck in Congress. (AP Photo/Efrem Lukatsky, File)
A Ukrainian officer with the 56th Separate Motorized Infantry Mariupol Brigade fires rockets from a pickup truck at Russian positions on the front line near Bakhmut in Ukraine’s Donetsk region on March 5, 2024. The outgunned and outnumbered Ukrainian troops are struggling to halt Russian advances as a new U.S. aid package is stuck in Congress. (AP Photo/Efrem Lukatsky, File)
FILE – This frame grab from video released by the Russian Defense Ministry on Feb. 20, 2024, shows one of its Su-25 ground attack jets firing rockets during a mission over Ukraine. (Russian Defense Ministry Press Service via AP, File)
This frame grab from video released by the Russian Defense Ministry on Feb. 20, 2024, shows one of its Su-25 ground attack jets firing rockets during a mission over Ukraine. (Russian Defense Ministry Press Service via AP, File)
FILE - Ukrainian servicemen with the 28th Separate Mechanized Brigade fire a mortar at Russian forces on the front line near the city of Bakhmut in Ukraine’s Donetsk region, on March 3, 2024. The outgunned and outnumbered Ukrainian troops are struggling to halt Russian advances as a new U.S. aid package is stuck in Congress. (AP Photo/Efrem Lukatsky, File)
Ukrainian servicemen with the 28th Separate Mechanized Brigade fire a mortar at Russian forces on the front line near the city of Bakhmut in Ukraine’s Donetsk region, on March 3, 2024. The outgunned and outnumbered Ukrainian troops are struggling to halt Russian advances as a new U.S. aid package is stuck in Congress. (AP Photo/Efrem Lukatsky, File)
FILE - Ukrainian soldiers carry shells to fire at Russian positions on the front line, near the city of Bakhmut, in Ukraine's Donetsk region, on March 25, 2024. The outgunned and outnumbered Ukrainian troops are struggling to halt Russian advances as a new U.S. aid package is stuck in Congress. (AP Photo/Efrem Lukatsky, File)
Ukrainian soldiers carry shells to fire at Russian positions on the front line, near the city of Bakhmut, in Ukraine’s Donetsk region, on March 25, 2024. 
FILE - Ukrainian soldiers with the 22nd Mechanized Brigade prepare to launch the Poseidon H10 Middle-range drone near the city of Bakhmut in Ukraine’s Donetsk region on March 26, 2024. (AP Photo/Efrem Lukatsky, File)
Ukrainian soldiers with the 22nd Mechanized Brigade prepare to launch the Poseidon H10 Middle-range drone near the city of Bakhmut in Ukraine’s Donetsk region on March 26, 2024. (AP Photo/Efrem Lukatsky, File)

Russian troops are ramping up presure on exhausted Ukrainian forces to prepare to seize more land this spring and summer as muddy fields dry out and allow tanks, armored vehicles and other heavy equipment to roll to key positions across the countryside.

With the war in Ukraine now in its third year and a vital U.S. aid package for Kyiv slowed down in Congress, Russia has increasingly used satellite-guided gliding bombs — which allow planes to drop them from a safe distance — to pummel Ukrainian forces beset by a shortage of troops and ammunition.

Despite Moscow’s advantage in firepower and personnel, a massive ground offensive would be risky and — Russian military bloggers other experts say — unnecessary if Russia can stick to smaller attacks across the front line to further drain the Ukraine military.

“It’s potentially a slippery slope where you get like a death by a thousand cuts or essentially death by a thousand localized offensives,” Michael Kofman, a military expert with the Carnegie Endowment, said in a recent podcast to describe the Russian tactic. If the Russians stick to their multiple pushes across the front, he said, “eventually they may find more and more open terrain.”

Last summer’s counteroffensive by Ukraine was doomed when advancing Ukrainian units got trapped on vast Russian minefields and massacred by artillery and drones. The Russians have no reason to make that same mistake.

UKRAINIAN FORCES EXPOSED

Last November, Ukrainian President Volodymyr Zelenskyy ordered his forces to build trenches, fortifications and bunkers behind the more than 1,000-kilometer front line, but analysts say construction work moved slowly, leaving areas unprotected.

“If the defensive lines had been built in advance, the Ukrainians wouldn’t have retreated in such a way,” Ukrainian military expert Oleh Zhdanov said. “We should have been digging trenches through the fall and it would have stemmed Russian advances. Now everything is exposed, making it very dangerous.”

In a recent podcast, Kofman also said that Kyiv is “quite behind on effectively entrenching across the front” and “Ukraine does not have good secondary lines.”

After capturing the Ukrainian stronghold of Avdiivka, Russian troops are zeroing in on the hill town of Chasiv Yar, which would allow them to move toward Sloviansk and Kramatorsk, key cities in the Kyiv-controlled part of the Donetsk region in eastern Ukraine. Russia illegally annexed Donetsk and three other regions in 2022, and the Kremlin sees fully controlling that region as a priority.

Zhdanov said Ukraine doesn’t have the firepower to repel Russian attacks.

“They promised to have a defensive line 10 kilometers (6 miles) behind Avdiivka where our troops could get and dig in, but there is none,” he said.

Gen. Christopher Cavoli, head of U.S. European Command, sounded the alarm before Congress last week, warning that Ukraine will be outgunned 10 to one by Russia in a matter of weeks if Congress does not approve more military aid.

IN RUSSIA’S SIGHTS

After securing another term in a preordained election in March, President Vladimir Putin vowed to carve out a “sanitary zone” to protect Russia’s border regions from Ukrainian shelling and incursions.

Putin didn’t give any specifics, but Russian military bloggers and security analysts said that along with a slow push across the Donetsk region, Moscow could also try to capture Ukraine’s second-largest city of Kharkiv, which Russia tried and failed to take in the opening days of the war.

In a possible sign of a looming attack on Kharkiv, a city of 1.1 million about 30 kilometers (some 20 miles) south of the border, Russia has ramped up strikes on power plants in the area, inflicting significant damage and causing blackouts.

Ukraine doesn’t have enough air defense to protect Kharkiv and other cities, and the constant Russian strikes are part of Moscow’s strategy to “suffocate” it by destroying its infrastructure and forcing its residents to leave, Zhdanov said.

Retired Lt. Gen. Andrei Gurulev, now on the defense committee of Russia’s lower chamber of parliament, acknowledged that capturing Kharkiv is a major challenge, and he predicted the military would try to surround it.

“It can be enveloped and blockaded,” he said, adding that taking Kharkiv would open the way for a push deep into Ukraine and require more Russian troops.

After Putin’s order for “partial mobilization” of 300,000 reservists last fall proved so unpopular that hundreds of thousands fled abroad to avoid being drafted, the Kremlin tried a different approach: It promised relatively high wages and other benefits to beef up its forces with volunteer soldiers. The move appears to have paid off as Defense Minister Sergei Shoigu said the military recruited 540,000 volunteers in 2023.

“There are no plans for a new wave of mobilization,” Viktor Bondarev, deputy head of defense affairs committee in the upper house of parliament, said in remarks carried by state RIA Novosti news agency. “We are doing well with the combat capability that we have.”

Ukraine downs Russian strategic bomber after airstrike kills eight, Kyiv says

Reuters

Ukraine downs Russian strategic bomber after airstrike kills eight, Kyiv says

Tom Balmforth and Anastasiia Malenko – April 19, 2024

Russian attack on Dnipro kills at least two - officials

KYIV/DNIPRO, Ukraine (Reuters) -Ukraine shot down a Russian strategic bomber on Friday after the warplane took part in a long-range airstrike that killed eight people including two children in the central Dnipropetrovsk region, Kyiv said.

Missiles rained down on the city of Dnipro and the surrounding region in the early hours, damaging residential buildings and the main train station.

Regional Governor Serhiy Lysak said three people died in Dnipro, including a man whose body was pulled from the rubble of a five-storey building, while five others were killed in nearby areas of Dnipropetrovsk region.

A 14-year-old girl and 8-year-old boy were among the dead, Foreign Minister Dmytro Kuleba said.

Russia has stepped up its long-range aerial assaults on Ukraine’s energy system and other targets in recent weeks, ratcheting up the pressure on Kyiv behind the front lines where Russian forces have been slowly advancing in the east.

Russia denies targeting civilians and says the energy system is a legitimate target, but hundreds of civilians have been killed during airstrikes.

In a wartime first for Ukraine, Kyiv’s top military spy said Ukrainian forces had shot down a Russian Tu-22M3 strategic bomber from a distance of just over 300 km (180 miles) after the plane fired missiles in the overnight attack.

“I can only say the plane was hit at a distance of 308 km, quite far away,” Kyrylo Budanov, head of the Main Intelligence Directorate (GUR), said in a BBC-Ukraine interview, parts of which were posted by the agency on the Telegram messaging app.

He said they downed the warplane in the same way Kyiv shot down Russian A-50 early warning and control aircraft earlier this year.

An intelligence source told Reuters the plane had been hit using a modified S-200, a Soviet-era long-range surface-to-air missile system.

Unconfirmed social media footage showed a warplane with its tail on fire spiralling towards the ground.

The Russian defence ministry confirmed a bomber had crashed in Russia’s southern Stavropol region, hundreds of kilometres from Ukrainian-controlled territory, as it returned to base after carrying out a combat mission.

But it said the crash appeared to have been caused by a technical malfunction.

Of the four Russian air force crew members ejected from the warplane, two were rescued, one died and a rescue operation was under way for the fourth, the Russian regional governor said.

ZELENSKIY SAYS DECISIONS NEEDED NOW

Civilians in a five-storey residential building hit in Dnipro said they were shaken up. The building’s top floor was partially destroyed and firefighters battled to put out a fire early in the morning.

“My wife and daughter are in shock. They say they won’t go back to the apartment and asked me to evacuate them somewhere because they won’t be able to stay here anymore,” said Serhii, a resident.

President Volodymyr Zelenskiy visited the site of the strike and called on Ukraine’s allies to rush in supplies of air defences as Ukraine’s stocks dwindle due to a slowdown in vital Western military aid.

Ukraine’s air force said it shot down 15 incoming missiles, including two Kh-22 cruise missiles and 14 drones overnight.

Air defences shot down 11 of 16 missiles and nine of 10 drones targeting the Dnipropetrovsk region, governor Lysak said.

Zelenskiy said more Russian missiles had struck the Black Sea port of Pivdennyi in the southern Odesa region on Friday afternoon, destroying grain storage facilities and foodstuffs they contained.

(Reporting by Anastasiia Malenko, Yuliia Dysa and Mykhailo Moskalenko; Writing by Tom Balmforth; Editing by Gerry Doyle and Philippa Fletcher, Alex Richardson and Richard Chang)

Trump campaign and RNC pledge to unleash thousands to monitor vote counting in battleground states

CNN

Trump campaign and RNC pledge to unleash thousands to monitor vote counting in battleground states

Fredreka Schouten, CNN – April 19, 2024

The Trump campaign and Republican National Committee are pledging to deploy 100,000 volunteers and lawyers to monitor vote counting across battleground states this year – part of what officials describe as a stepped-up focus on “election integrity” by the national party.

Officials describe the program, detailed in a news release Friday and first reported by Politico, as the “most extensive and monumental election integrity program in the nation’s history,” and it underscores how much former President Donald Trump’s relentless focus on baseless election fraud claims from 2020 is shaping the party’s agenda.

As the party’s presumptive presidential nominee, Trump now controls the RNC and recently installed a new chairman, Michael Whatley, and his daughter-in-law Lara Trump as party co-chair.

“Having the right people to count the ballots is just as important as turning out voters on Election Day,” Trump said in a statement. “Republicans are now working together to protect the vote and ensure a big win on November 5th!”

The RNC and the Trump campaign said they plan to recruit and train poll watchers, poll workers and attorneys to monitor not only voting sites but ballot-tabulation centers, including those where mail ballots are processed to guard against what they call “Democrat attempts to circumvent rules.”

The party said it plans to establish election integrity hotlines in each battleground state, allowing poll watchers and voters to report issues to the GOP’s legal team.

It’s not unusual for political parties and candidates to work to recruit and deploy lawyers and partisan poll watchers to protect their interests as voters cast their ballots and election officials tally the results.

But some Republican officials – even those who don’t subscribe to the falsehood that rampant election fraud led to Trump’s loss in 2020 – have argued that the GOP was outgunned by Democrats on the legal front during that election – as communities around the country eased voting rules to allow people to cast ballots safely during the pandemic.

In a statement, Charlie Spies, a veteran Republican election lawyer who is now serving as the RNC’s general counsel, said, “The Democrat tricks from 2020 won’t work this time.”

“In 2024, we’re going to beat the Democrats at their own game and the RNC legal team will be working tirelessly to ensure that election officials follow the rules in administering elections,” he said.

Spies promised aggressive legal action if officials deviate from established election procedures or “try to change them at the last minute.”

The new election monitoring program comes as the RNC has engaged in dozens of election-related lawsuits around the country.

With one letter, Trump turned the Republican Party into an extortion racket

USA Today – Opinion

With one letter, Trump turned the Republican Party into an extortion racket

Rex Huppke – April 18, 2024

I’d like to congratulate Donald Trump on the speed with which he’s turned the Republican Party into something resembling an extortion racket.

Aside from sinking his fangs into the Republican National Committee like a hungry bat on a plump Berkshire hog, the man spending his days in a Manhattan courtroom under criminal indictment is now looking to bleed cash out of down-ballot GOP campaigns.

In an April 15 letter, Trump’s campaign notified all Republican candidates that if they use the former president’s name, image or likeness on any campaign advertisements, they need to deliver at least 5% of the money they raise back to the aforementioned criminal defendant.

Former US President Donald Trump attends the second day of his trial for allegedly covering up hush money payments linked to extramarital affairs, at Manhattan Criminal Court in New York City on April 16, 2024.
Former US President Donald Trump attends the second day of his trial for allegedly covering up hush money payments linked to extramarital affairs, at Manhattan Criminal Court in New York City on April 16, 2024.

You know, a little kickback for the boss man. Just enough to get Trump’s beak wet. Because, as has been made abundantly clear, the GOP is Trump and Trump is the GOP.

The Republican Party is now nothing but a Donald Trump piggy bank

He’s got his daughter-in-law Lara Trump in place at the top of the RNC pecking order, and she didn’t hold back detailing the committee’s singular focus: “Every single penny will go to the No. 1 and the only job of the RNC – that is electing Donald J. Trump as president of the United States and saving this country.”

What is Trump afraid of? On eve of hush money trial, big, bold Donald Trump shows he’s nothing but a giant chicken

Sorry, other Republican candidates! Maybe you can find a different Republican National Committee to help you out. Oh, and in the meantime, if you mention the Republican at the top of the ticket, you need to ship some of the green you raise back upstream to the guy already vacuuming donor money up like a Statue-of-Liberty-size Dirt Devil.

If this sounds unbecoming of a presidential candidate who claims to be wildly successful and incredibly wealthy, wait until you see the tacky sneakers and weird Bibles he’s selling.

Biden is out-fundraising Trump, so more Bibles must be sold!

Adding to the cash thirst, the former president’s campaign is trailing President Joe Biden badly in the fundraising department.

A Financial Times analysis released this week found: “Donald Trump has raised $75 (million) less for his presidential bid than Joe Biden and has 270,000 fewer unique donors now than at the same stage of his run for the White House four years ago.”

President Joe Biden speaks to members of the United Steel Workers Union at the United Steel Workers Headquarters on April 17, 2024 in Pittsburgh, Pennsylvania. Biden announced new actions to protect American steel and shipbuilding industries including hiking tariffs on Chinese steel.
President Joe Biden speaks to members of the United Steel Workers Union at the United Steel Workers Headquarters on April 17, 2024 in Pittsburgh, Pennsylvania. Biden announced new actions to protect American steel and shipbuilding industries including hiking tariffs on Chinese steel.

He’d have to sell a moon-high stack of Bibles to catch up, so the grift must grow. And grow it has with this new “pony up some cash” push on fellow candidates.

Trump campaign’s letter to other GOP candidates reads like a mob flick

As if actively trying to get Trump’s campaign cast in the next Martin Scorsese gangster film, the letter to down-ballot Republicans included this line: “Any split that is higher than 5% will be seen favorably by the RNC and President Trump’s campaign and is routinely reported to the highest levels of leadership within both organizations.”

Why do Republicans hate each other? Nobody hates the GOP as much as Republicans hate the GOP. Just ask Marjorie Taylor Greene.

Sure, 5% is nice. That’s fine. But, you know, maybe do 10%, maybe even 15%? That’s the kinda thing that gets you noticed, kid.

When you give your party to someone under criminal indictment, well …

The letter also included this note to any campaigns that use Trump’s name, image or likeness and don’t play ball: “Any vendor whose clients ignore the guidelines mentioned above will be held responsible for their clients’ actions. Repeated violations will result in the suspension of business relationships between the vendor and Trump National Committee JFC.”

Yeah, nice little campaign you got there. Shame if anything happened to it, you know?

This all sounds dodgy as the day is long, but regardless, here’s what all the little Republican candidates not named Donald Trump are going to do. They’re going to line up in their fancy Trump sneakers with their Trump Bibles tucked under their arms and drop an offering in the MAGA hat at the feet of the Donald.

Frankly, it’s what they deserve.

They gambled on this guy again.

And the house always wins.

Can drinking a blend of oats, water and lime juice help you lose weight? Here’s what nutritionists think about the ‘oatzempic’ trend.

Yahoo! Life

Can drinking a blend of oats, water and lime juice help you lose weight? Here’s what nutritionists think about the ‘oatzempic’ trend.

Maxine Yeung – April 10, 2024

A bowl of uncooked oats and two glasses of what looks like oat milk.
Experts say “oatzempic” doesn’t offer a balanced or sustainable approach to weight loss. (Getty Images) (izhairguns via Getty Images)

Weight loss drugs continue to gain in popularity, but not everyone who wants them can afford these medications, leaving some people hunting for more cost-effective alternatives. While natural options may seem promising, their effectiveness can be unpredictable. Berberine, for example, has been labeled “nature’s Ozempic,” though it may help more with managing blood sugar levels than aiding in actual weight loss. Meanwhile, psyllium husk — an inexpensive fiber supplement — is sought-after for its ability to temporarily suppress appetite by promoting a sense of fullness, but it’s important to note that fiber alone does not directly cause weight loss.

More recently, there’s been a viral trend involving the consumption of “oatzempic,” a drink crafted from oats, water and lime juice blended together. Its name cleverly references the prescription diabetes medication Ozempic, which is also well known for its weight loss benefits. This trend has gained lots of attention on platforms like TikTok, with claims suggesting it can help individuals shed as much as 40 pounds in two months.

“The oatzempic trend may seem enticing due to its simplicity and potential for rapid weight loss, but it’s essential to approach it with caution,” Vandana Sheth, registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes, tells Yahoo Life. So what are the downsides — as well as any possible benefits — of oatzempic, and can it really help with weight loss? Here’s what experts have to say.

How do you make oatzempic?

To prepare oatzempic, blend a half cup of raw oats, 1 cup of water and the juice of half a lime together until smooth. Drink it on an empty stomach, aiming for one to two servings a day. If you aren’t a fan of the taste, some people add a dash of cinnamon or honey, though the latter will add some calories and sugar.

Why the lime?

It’s unclear why lime juice is a key ingredient, though many suspect it’s primarily for enhancing the flavor of the drink, which has been described as chalky. Plus, lime juice provides a healthy dose of the antioxidant vitamin C.

Despite what some believe, Sheth clarifies, “there’s a misconception that acidic foods like lime juice can aid in fat burning, which is not supported by scientific evidence.” Dr. Amy Lee, head of nutrition for Nucific, tells Yahoo Life that a stomach’s acidity is greater than that of the fruit anyway.

What are the benefits?

Oatzempic’s benefits have been touted by people on social media trying it out for a 40-day challenge, but its impact on health hasn’t actually been researched. That said, oats alone boast many health advantages: They contain antioxidants and are linked with a reduced risk of cardiovascular disease, lower cholesterol and better blood sugar control. Research also shows potential for oats to help with regulating appetite and maintaining weight.

In just half a cup of oats, there are 5 grams of protein, 4 grams of fiber and a variety of vitamins and minerals. Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps slow digestion, moves food and waste through the gut and promotes regular bowel movements.

Does oatzempic help with weight loss?

Substituting a meal with oatzempic can support weight loss efforts. However, as Julie Pace, functional dietitian and founder of Core Nutrition Health and Wellness, tells Yahoo Life: “It’s important to understand that this weight loss is primarily due to calorie restriction rather than any unique properties of oatzempic’s ingredients.” With just about 150 calories in a half cup of oats, oatzempic is low-calorie. Its fiber content may also promote a feeling of fullness, leading to less overall eating during the day.

Experts advise embracing this trend with caution since oatzempic does not offer a balanced or sustainable approach to weight loss. “Simply substituting high-calorie meals with low-calorie shakes may result in quick weight loss,” Sheth explains, “but without sustainable lifestyle changes, it may lead to health complications and weight regain once regular eating habits resume.”

Lee agrees: “I don’t think it is a long-term solution. Changing just one meal and its composition is a good start, but overall, one has to be mindful of the rest of the day as well.”

What are the downsides?

Pace says that oatzempic “encourages an unhealthy, unsustainable and restrictive approach to weight loss that is not supportive of overall health and well-being. Sustainable weight management involves making gradual, sustainable changes to diet and lifestyle rather than relying on quick fixes or extreme measures.”

Sheth warns that “rapid weight loss through extreme measures can lead to health complications such as nutrient deficiencies, loss of lean muscle tissue, hair loss and hormonal imbalances.” Not only are trends like oatzempic restrictive, especially if done for an extended amount of time, but they also risk promoting disordered eating habits.

While some people recommend using oatzempic as a meal replacement, experts point out it doesn’t contain nearly enough calories, protein or fat to be considered an equal swap. Generally for meals, you want to aim for about 15 to 30 grams of protein and at least twice as many calories as what’s found in a single serving of oatzempic.

“I do see some people adding protein powder and altering it by squeezing in some good oils,” says Lee. However, these additions change the simplicity of oatzempic and resemble more of a balanced breakfast.

Final takeaways

“If one is trying to just feel full in the morning to start their day strong, there are definitely other ways to do so,” says Lee. Instead of drinking oatzempic, aim for a satisfying breakfast of oatmeal, including fruit, seeds (hemp, chia and flax) and nuts (walnuts, almonds) for added protein, fiber and fat. If you prefer the drink version, consider swapping in milk for water or adding nut butter.

Although drinking oatzempic may increase fiber and water intake, experts agree that prioritizing overall health and wellness with sustainable habits is best if weight loss is your goal, and they note that weight loss alone doesn’t always mean improved health.

Maxine Yeung is a dietitian and board-certified health and wellness coach.

Ukraine’s growing arms sector thwarted by cash shortages and attacks

Reuters

Ukraine’s growing arms sector thwarted by cash shortages and attacks

Max Hunder – April 19, 2024

Employee prepares to place a mortar into a box at a production facility of the 'Ukrainian Armor' company in Ukraine
Employee prepares to place a mortar into a box at a production facility of the ‘Ukrainian Armor’ company in Ukraine
Employee tests a Novator armoured personnel carrier at a testing facility of the 'Ukrainian Armor' company in Ukraine
Employee tests a Novator armoured personnel carrier at a testing facility of the ‘Ukrainian Armor’ company in Ukraine

KYIV (Reuters) -Hundreds of Ukrainian businesses making weapons and military equipment have sprung up since Russia’s full-scale invasion, but some are struggling to fund production and all are afraid of being targeted in intensifying Russian missile strikes.

Owners say they have pumped in their own cash to survive and moved locations at their own expense to stay ahead of Russian intelligence. They are now urging the government to cut what they describe as excessive red tape around its arms purchases.

Several also want to be allowed to export, arguing that the government is unable to buy all of their output.

According to Ukraine’s strategic industries minister Oleksandr Kamyshin, the potential annual output of the military-industrial complex now stands at $18-20 billion.

Ukraine’s cash-strapped government can only fund about a third of that, the minister told Reuters in an interview. That compares with $120 billion of military aid received from allies throughout the war, most of it in equipment rather than cash.

“We have the biggest fight in a generation … If you look, for example, at NATO-calibre artillery shells, the production capacity of the U.S. and EU put together is lower than our needs,” said Kamyshin.

Many of Ukraine’s large, state-owned defence enterprises fell on hard times after the collapse of the Soviet Union. Now the war has triggered a resurgence in the private arms sector.

According to his ministry, the number of defence manufacturers has more than doubled since the invasion. Private enterprises now number about 400 to the 100 state-owned ones, although the latter still provide the most production capacity.

To resolve cash shortages, Ukraine is asking foreign partners to fund its defence production. On Tuesday, Denmark made the first such pledge of $28.5 million.

RED TAPE

Some manufacturers say they are struggling to raise funds, a problem compounded by a government procurement process that they complain is slow and cumbersome.

“The first threat that makers come up against when they start working is the bureaucracy of the military sphere and of purchases,” said Vladyslav Belbas, CEO of Ukrainska Bronetekhnika (Ukrainian Armor), one of the few Ukrainian manufacturers making armoured vehicles and artillery shells, among other products.

Belbas cited the fact that the defence ministry only places orders for the current year, hampering makers’ ability to plan for the long term.

Four manufacturers making various weapons highlighted a range of issues: waiting for months to find out if the state was interested in buying, being bounced between departments in the defence ministry and armed forces, and having no assurances of future sales to help them plan production.

The defence ministry did not immediately respond to a request for comment on the complaints. It has previously said it is building “a new architecture” for defence procurement, and appointed a new chief for the agency responsible for weapons purchases earlier this year.

Private investment has primarily been driven by domestic entrepreneurs, who often say they are driven by patriotism rather than profit.

A source in Ukraine’s government, who spoke on condition of anonymity to discuss sensitive issues, said private investment was not evenly spread.

“Everyone wants to invest in sexy stories like drones, but nobody wants to go into something difficult like (artillery) shells.”

One way to raise money is to grant licences for companies to export products that would otherwise go unbought by Ukraine due to the lack of financing.

Three manufacturers told Reuters they would like to see export licences being granted, provided the manufacturer had unused capacity not covered by orders from Ukraine.

Kamyshin said that was not feasible: “It’s fair for manufacturers to demand to either contract their capacity to the full or give them the possibility to export … but this position does not have political support, so we are looking for financing for our enterprises so that all production remains in Ukraine,” he said.

DANGEROUS BUSINESS

Aside from financial difficulties, making weapons in Ukraine during a full-scale war is fraught with risk.

When Reuters visited a factory of Ukrainian Armor, the head of the plant, who gave his name as Ruslan, agreed to speak only if his face was not shown to protect him from becoming a target of Russia’s intelligence services.

The factory, which employs around 100 people and makes armoured vehicles and mortars, was in the process of being wound down and moved to another location.

Ruslan said this was because a bigger premises was needed to accommodate more staff, as well as to make it harder for the Russians to find the factory. Some arms manufacturers move locations as often as every three months for security.

“From the (manufacturers) I speak to, not one private company received (state) compensation for relocation,” said Ukrainian Armor’s Belbas.

Another problem faced by manufacturers is the threat of power cuts, as Russia pounds energy infrastructure while Ukraine is running out of air defence munitions to protect its skies.

“In 2022-2023, we did not have electricity for two-thirds of our working hours – of course, under such conditions it is very difficult to manufacture anything,” Belbas said.

The government source said that manufacturers currently had no issues with power supply, and that if mass power cuts did have to be implemented then they “will be switched off last”.

(Reporting by Max Hunder; Editing by Mike Collett-White and Philippa Fletcher)

Trump campaign announces 100,000 poll watchers and attorneys poised for election day

Independent

Trump campaign announces 100,000 poll watchers and attorneys poised for election day

Gustaf Kilander – April 19, 2024

Trump complains to press about how cold it is in courtroom

The Trump campaign has announced that they will have 100,000 poll watchers and attorneys ready to take action on election day as former president Donald Trump’s obsession with election security continues.

Mr Trump tried to overturn the 2020 election citing baseless allegations of fraud by Democrats, and he has made similarly evidence-free claims regarding what Democrats may do this November. Even in 2016, Mr Trump asserted that he only lost the popular vote to Hillary Clinton because of fraud.

The Trump Campaign and the Republican National Committee (RNC) said in a Friday statement that they would launch “the most extensive and monumental election integrity program in the nation’s history”.

Mr Trump said in a statement: “Having the right people to count the ballots is just as important as turning out voters on Election Day. Republicans are now working together to protect the vote and ensure a big win on November 5th!”

The RNC said the program was designed by Chair Michael Whatley, Co-Chair Lara Trump and Chief Counsel Charlie Spies as well as the Trump campaign and that it’s intended to “have over 100,000 dedicated volunteers and attorneys deployed across every battleground state”.

Former President Donald Trump speaks with the media at his trial on Friday at Manhattan Criminal Court (AP)
Former President Donald Trump speaks with the media at his trial on Friday at Manhattan Criminal Court (AP)

“Whenever a ballot is being cast or counted, Republican poll watchers will be observing the process and reporting any irregularity,” the RNC said in its statement.

Trump supporters showed up to locations where votes were being counted in 2020, demanding that the counting stop, often in the false belief that mail-in ballots were fraudulent. Some election workers have faced death threats.

Recounts and audits in several states failed to find any wrongdoing. Mr Trump fired the leader of his election security agency days after it issued a statement saying that the 2020 election was one of the safest in history.

The latest announcement states that the RNC and the Trump campaign plan on overseeing machine testing, early voting, election day voting, mail ballot processing, and any post-election activity such as canvassing, audits and recounts.

Mr Spies said in a statement that they would take Democrats “to court if they don’t follow rules or try to change them at the last minute”.

Many Republicans were outraged at the expansion of mail-in voting in 2020 in the midst of the pandemic. Some Republican-led states passed laws restricting ballot access after the 2020 election.

“President Trump has said that the Republican victory in November needs to be too big to rig,” Mr Spies said.

In 2016, Mr Trump lost the popular vote by almost three million ballots, in 2020, he lost it by more than seven million. When asked by The Independent earlier this month if Mr Trump has any chance of winning the popular vote this year, former Republican strategist Rick Wilson said: “None whatsoever.”

Mr Whatley and Lara Trump were installed atop the RNC following the recent ouster of former RNC chair Ronna McDaniel.

In a statement on Friday, Ms Trump said: “Every ballot. Every precinct. Every processing center. Every county. Every battleground state. We will be there.”

25% of U.S. adults say they drink 1 or 2 glasses of water a day — and 8% rarely or never drink it, Yahoo/YouGov poll finds. Here’s how to sneak more hydration into your day.

Yahoo! Life

25% of U.S. adults say they drink 1 or 2 glasses of water a day — and 8% rarely or never drink it, Yahoo/YouGov poll finds. Here’s how to sneak more hydration into your day.

Kerry Justich, Health and Wellness Writer – April 18, 2024

How much water should you be drinking a day? (Getty Images)
How much water should you be drinking a day? (Getty Images) (fizkes via Getty Images)

A new Yahoo News/YouGov poll has revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or never drink water, while 25% are drinking just one to two glasses of water a day. The overwhelming majority of respondents (66%) reported drinking three or more glasses a day.

Is that enough? According to Edwina Clark, a registered dietitian, certified specialist in sports dietetics and owner of Edwina Clark Nutrition, the answer is no. Clark tells Yahoo Life that she’s “concerned” about the 8% of Americans who are getting very little water intake, especially given the popularity of sugary beverages.

How can people who are skimping on their water consumption make sure they’re still getting hydrated — and what’s the ideal water intake we should all be getting? Experts share their recommendations.

How much water should you drink a day?

According to the National Academy of Medicine (NAM), the daily recommendation for water consumption is nine glasses a day for women, totaling 2.2 liters assuming a standard 8-ounce cup size, and 13 glasses, or 3 liters, for men. These guidelines account for “fluid intake from beverages including water, tea, broth and milk,” says Clark. “Food typically provides another 0.5 to 1 liter of fluid intake per day on top of water from beverages.”

But water needs, she adds, can “vary widely depending on age, activity level, size, climate or season, and illness.” People might also need more than what’s been recommended by the NAM when considering water loss through factors like sweat.

“Fluid intake is particularly important before, during and after exercise to combat sweat-related losses,” says Clark. “Some people may need a sports drink during and after exercise to replace electrolytes lost through sweat as well as fluid. However, this is largely dependent on exercise intensity, duration and ambient temperature.”

What are people drinking instead?

Of the 8% of poll respondents who report rarely or never drinking water on a daily basis, 38% indicated that soda is their preferred beverage. Clark says that this is cause for concern.

“While soda may not increase fluid depletion [meaning it won’t contribute to dehydration], drinking sugar-sweetened beverages on a consistent basis is associated with a raft of health problems, including obesity, type 2 diabetes, kidney disease, cardiovascular disease and tooth decay,” she says.

Clark adds that while “the occasional sweetened drink is fine for most,” consistently opting for it over water could pose problems.

The second-most-popular drink among this group was tea, preferred by 21%, which Clark says is a good alternative to water if unsweetened. The 15% who go for coffee, however, could have trouble staying hydrated depending on the amount of caffeine they drink over a day.

“Low to moderate caffeine consumption has not been shown to impact fluid balance,” she says, noting that a 16-ounce Starbucks cold brew won’t leave an average-size adult dehydrated. A 2017 study indicates that higher caffeine intake, amounting to four or more coffees a day, could lead to a diuretic effect.

How can you tell if you’re hydrated?

Ingesting fluids is important for maintaining a good blood pressure, heart rate and electrolyte balance, according to Dr. Amber Robins, a family and lifestyle medicine practitioner at Rochester Regional Health. She tells Yahoo Life that the easiest way to determine if you’re hydrated is taking a look at your urine.

“Having clear urine can mean that you have an adequate amount of fluid intake,” she says. “If your urine is darker in color, this likely means that you are dehydrated.”

Simple ways to increase water intake

If you notice that you might be dehydrated, Clark suggests the following to amp up your fluid intake:

Have water within reach. Keep a large water bottle on your desk, in your gym bag, etc. and sip frequently throughout the day. The more visible water is, the more likely you are to stay hydrated.

Make it fun. Add fruit wedges and herbs to water to make it more appealing; some have even credited the “sexy water” trend with spurring them to sip. If you’re not a water lover, unsweetened tea and sparkling water are good alternatives without added sugar.

Eat your fruits and veggies. Water-rich foods like fruit and veggies can contribute up to 20% of your fluid intake. Make sure you get at least three servings of veggies and two servings of fruit a day to help top off your water tank. Cucumber, iceberg lettuce, bell peppers, watermelon, radishes, tomatoes, spinach and berries are more than 90% water.

Watch out for water depleters like alcohol. Alcohol will make you lose fluids more quickly, which is why bathrooms at bars often have a line.

Other ways to start would be to make a goal of drinking water before each meal or once you wake up in the morning, according to Robins. Clark adds: “People generally wake up dehydrated after consuming little or no fluid overnight, so starting your day with a big glass of water is generally a good idea.”

Many of us turn to food for comfort. But when does emotional eating become an issue?

Yahoo! Life

Many of us turn to food for comfort. But when does emotional eating become an issue?

Ashley Broadwater – April 18, 2024

How to determine and break emotional eating habits. (Photo illustration: Yahoo News; photos: Getty Images)
How to determine and break emotional eating habits. (Photo illustration: Yahoo News; photos: Getty Images)

When Sam Thomas, a writer, speaker and mental health campaigner, was 11 years old, he experienced homophobic bullying at school. To escape the bullies, he would hide in the bathroom and eat the food in his lunchbox. “It was a sanctuary, as it was the only place I knew I wouldn’t be found,” he tells Yahoo Life.

This common and understandable behavior — emotional eating — was a source of comfort for him, and it didn’t end when he left school. Instability in his home life as a child and teen contributed to Thomas’s eating habits and difficult relationship with food. “It helped fill a void that felt like numbness or emptiness,” he explains.

He’s far from alone in that experience. In fact, about 75% of eating is emotionally driven, according to psychologist Susan Albers from the Cleveland Clinic, a nonprofit academic medical center. But Thomas’s experience is reflective of a more significant issue when the quest to become emotionally satiated by food leads to a cycle of shame and guilt, while underlying anxiety or stress remains.

What is emotional eating?

In a nutshell, emotional eating is using food to soothe, numb or cope with (usually difficult) feelings. “The emotional connection that we have to food exists every time we eat, even when we’re eating primarily because we’re hungry,” Christine Byrne, a registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, N.C., tells Yahoo Life. Emotional eating, however, isn’t motivated by hunger. Instead, it is “the act of using food to cope with various feelings you’re experiencing,” she explains. Like turning to McDonald’s to soothe, distract or calm the mind and body after a stressful work day, rather than to feel satiated.

Emotional eating isn’t defined as an eating disorder, according to Healthline. However, it is a pattern of disordered eating that is heavily tied to mental health.

According to Byrne, “it’s tough to say definitively what the signs of emotional eating are, since the same behavior can either be healthy or maladaptive depending on the intention behind it, the intensity of it and how often you engage in it.”

However, some signs of maladaptive (or disordered) eating she encourages folks to look out for include:

  • Frequently eating because of feelings (such as boredom, sadness, loneliness, stress, happiness) instead of hunger
  • When eating is the only way you know how to deal with uncomfortable feelings
  • Frequently eating until you’re uncomfortably full as a way to numb or escape feelings
Why does emotional eating happen?

The connection between food and emotions has been evidenced through culture and science. “As humans, one way we connect and soothe from infancy is through food,” Rachel Heinemann, a therapist who specializes in eating disorders, tells Yahoo Life. “We build community over joint meals, we comfort those who are grieving with food and we welcome new neighbors with food.”

A study in the International Journal of Gastronomy and Food Science also helps to explain the phenomenon of emotional eating, as it points out that sweet, high-calorie foods are often what people crave when experiencing a spike in cortisol from stress. These foods are linked to the release of serotonin, which can boost mood.

Thomas’s go-to foods when he was feeling depressed, for example, were cookies and chips (although he says he’d eat anything he could find in an effort to relieve emotional discomfort). This habit was also informed by past experiences of his mother rewarding and comforting him with sweets. “I associated certain foods with a whole range of emotions,” he says.

Childhood experiences, like being rewarded with sweets, are a notable cause of emotional eating. Other contributors include social influences, boredom, suppressed emotions and stress. Existing body image issues and restrictive dieting are also risk factors, as any one of these can be an emotional trigger that leads to a specific food craving. It’s not inherently a bad thing; however, feeding those feelings doesn’t always bring the intended result or relief.

In Thomas’s experience, food would provide him a kind of high while eating, to eventually experience what he refers to as a “come down” after the fact, in which the difficult feelings return. This is then paired with the discomfort that can come from mindless eating or eating beyond fullness. Breona O’Brien, a licensed mental health counselor with Mindoula, says that that aftermath can perpetuate a negative cycle with body image as well.

“This overeating can lead to weight gain and a feeling of a loss of control. These two things then lead to more negative thoughts about their bodies and can lead to more emotional eating,” she tells Yahoo Life.

When determining events and triggers that lead to emotional eating, it’s important to address the frequency in which it happens. “Frequent emotional eating can be an indication that there is something going on in your life, family, job [or] living environment that is making you distressed,” says O’Brien, “and no one deserves to live in a constant state of discomfort.”

Addressing the root issues

Mindfulness is key to addressing emotional eating and its causes, according to O’Brien. She says it’s important to take a moment to reflect on the messages that our bodies and brains are sending us when it comes to food. This would allow an individual to come to understand if they’re reaching for food because they’re actually hungry or if there’s an emotional reaction at play.

Mount Sinai offers a guide that suggests observing eating patterns and how they relate to certain feelings, situations or places; as well as working on developing new coping skills to handle those moments. This might include reading a book, talking to friends or going for a walk, for example, rather than heading to the pantry.

This isn’t to say that people should emotionally detach from food, or that all emotional eating is inherently a bad thing. (In fact, Heinemann emphasizes that food is meant to be a way for people to “connect, soothe and enjoy.”) These interventions, however, may be more helpful — or are at least other options you can turn to.

Other helpful tactics include eating slowly, planning ahead so that you’re not in a situation that feels urgent and working with a professional to avoid further discomfort, body image issues and the threat of an eating disorder.

Seeking therapy is ultimately what helped Thomas. “Having had trauma therapy, I realized my addictions had been with me since a very young age,” he says. “Therapy sessions enabled me to recognize the pattern [of my emotional eating] and find ways to break it.”

Thomas has found that activities such as going to the gym and writing in a journal also help him meet his emotional needs. To say that he hasn’t turned to food for comfort since wouldn’t be accurate. However, he has “a much healthier relationship with food” after ridding himself of guilt and shame surrounding it.

If you or someone you know is struggling with an eating disorder please visit the National Eating Disorders (NEDA) website at nationaleatingdisorders.org for more information.

Ozempic use appears to be changing people’s personalities —experts think they know why

New York Post

Ozempic use appears to be changing people’s personalities —experts think they know why

Adriana Diaz – April 17, 2024

man injecting Ozempic and another looking depressed
man injecting Ozempic and another looking depressed

Move over, Ozempic fingerOzempic face and Ozempic butt — say hello to Ozempic personality.

The latest transformative outcome of the buzzy weight loss drug may be the most profound yet, with a growing number of patients claiming that the GLP-1 medication — and others like it — have caused anxiety, depression and suicidal ideation, even as they shed the pounds.

Looking into the science behind the life-changing jabs, experts revealed why the medications, originally intended to treat diabetes, could be changing people’s personalities and behaviors.

millaf – stock.adobe.com
millaf – stock.adobe.com

Ozempic, and other popular treatments like Wegovy, have an impact on dopamine levels, which are responsible for a range of functions.

Along with impacting our emotional and physical drive for food, the brain chemical impacts feelings of reward, pleasure, motivation and movement.

These changing levels could help explain why some users have even claimed the drugs have also reduced their cravings for drugs, alcohol and sex.

Dr Kent Berridge, a professor of psychology and neuroscience at the University of Michigan, explained to The Daily Mail that both addictive substances and food activate the same dopamine signals and reward-learning regions in the brain.

He also noted that: “Cravings for addictive drugs are also amplified by hunger.”

“When researchers are trying to get animals to learn to self-administer cocaine, they often will keep them hungry for a little while, as this helps them learn,” Dr. Berridge explained.

The medical expert added: “Hunger is specifically for food but it’s more general than that, it activates craving for a lot of things. If you’re hungry, the motivational value of things, even that are not food, seems to increase.”

Dr Kent Berridge, a professor of psychology and neuroscience at the University of Michigan, explained to The Daily Mail that both addictive substances and food activate the same dopamine signals and reward-learning regions in the brain. REUTERS
Dr Kent Berridge, a professor of psychology and neuroscience at the University of Michigan, explained to The Daily Mail that both addictive substances and food activate the same dopamine signals and reward-learning regions in the brain. REUTERS

Because these drugs help patients to feel satiated for longer, experts believe they then also lessen cravings for things other than food as well, such as drugs and alcohol.

“Satiety may be not only reducing the craving for food, but potentially for other things,” Dr. Berridge said.

GLP-1 drugs appear to alter the motivational dopamine systems, dampening but not eliminating desires. For example, patients have found that they don’t lose their appetites but eat less while on these medications which experts believe could translate to other vices.

“That would be a possibility — taking the [edge off certain cravings], and those are the ones that are problematic if you’re trying to lose weight or if a person is trying to stop taking drugs,” Dr. Berridge said.

Because these drugs help patients to feel satiated for longer, experts believe they then also lessen cravings for things other than food as well, such as drugs and alcohol. Getty Images
Because these drugs help patients to feel satiated for longer, experts believe they then also lessen cravings for things other than food as well, such as drugs and alcohol. Getty Images

He also shared that a decreased libido while on GLP-1 drugs is “conceivable.”

Dr. Berridge explained that because sex is a pleasurable natural desire, suppressing the reward pathway could lead to a reduced sex drive.

“If you’re suppressing [dopamine activation] a little bit and cutting down those mountain peaks, sexual desire is a natural peak, so that would be plausible,” the medical expert said.

However, he admitted that exacly how GLP-1 drugs are suppressing dopamine systems is still unknown.

The US Food and Drug Administration’s adverse event reporting system received 606 reports of psychiatric disorders connected to Ozempic, along with 324 reports connected to Saxenda and 190 to Wegovy in 2023.

The FDA requires that medications for weight management that work on the central nervous system, including Saxenda and Wegovy, carry a warning about suicidal thoughts.

Ozempic, which is only FDA-approved to treat diabetes, does not come with that warning.

Research has shown that bariatric surgery patients have an increased risk for suicide and self-harm behaviors following the procedure.

Lead study author Dr. Alexis Conason, a licensed psychologist in NYC, noted that triggering experiences such as changes in quality of life and unrealistic expectations also occur to those going through other weight loss treatments such as Ozempic.

“People put so much emotion and hope into weight loss, and are sold this fantasy that if they just lose weight everything’s gonna be okay and all the good things that they want in life will come when they lose weight,” Conason previously told The Post.

However, some patients have reported this changed mindset even when the needle on the scale drops but experts aren’t shocked.

“It’s not necessarily surprising when you see there may be an increase in suicidal ideation and other things like that because you’ve taken away a really important coping mechanism for many people,” Brooke Boyarsky Pratt, CEO and co-founder of weight-inclusive care company Knownwell, told The Post in 2023.

However, the medical expert admitted that how GLP-1 drugs are suppressing dopamine systems is still unknown. myskin – stock.adobe.com
However, the medical expert admitted that how GLP-1 drugs are suppressing dopamine systems is still unknown. myskin – stock.adobe.com

Dr. Gregory Dodell of Central Park Endocrinology also noted that patients on medications that suppress their appetite may not be getting sufficient nutrients, which in turn disrupts their mental stability.

“So much of balancing our body is about what we eat and drink,” he said.

The European Medicines Agency recently said there was no evidence for a causal link between Ozempic and suicidal thoughts. The FDA came to a similar conclusion in January.

The weight-loss drugs have risen in popularity so quickly in the last few months that the FDA announced shortages as the medication flew off the shelves.

But some experts have also warned that they have not been available long enough to study the long-term effects and are likely being misused by some as a quick way to shed a few pounds.

If you are struggling with suicidal thoughts or are experiencing a mental health crisis and live in New York City, you can call 1-888-NYC-WELL for free and confidential crisis counseling. If you live outside the five boroughs, call or text 988 or chat 988lifeline.org.