5 Sneaky Signs You Have Insulin Resistance, According to Dietitians

Eating Well

5 Sneaky Signs You Have Insulin Resistance, According to Dietitians

Allison Knott, MS, RDN, CSSD – April 1, 2024

Some of the symptoms on this list are easy to miss.

<p>Getty Images</p>
Getty Images

Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Four out of 10 adults between the ages of 18 and 44 have an often-overlooked health condition that can lead to type 2 diabetes, according to research published in 2022 in The Journal of Clinical Endocrinology & Metabolism: Insulin resistance.

When you have insulin resistance, your body doesn’t respond effectively to insulin, a hormone that pushes blood glucose into your cells where it can be used for energy, says the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Because of this, the body demands more insulin to help the cells absorb glucose. “This leads to higher levels of both insulin and glucose in the bloodstream,” says Emily Cornelius, RD, a registered dietitian and insulin resistance expert. “Over time, this can lead to various health complications like prediabetes and type 2 diabetes,” she explains.

The catch? Insulin resistance often doesn’t have any signs or symptoms. This can make it difficult to identify before it progresses to prediabetes or type 2 diabetes. But the good news is that insulin resistance can be managed and even reversed when addressed early. That’s why paying attention to the signs of this condition—many of which are sneaky—is so important. Here’s what you need to know.

Related: 12 Healthy Ways to Lower Your Blood Sugar

1.      You Notice Skin Changes

Changes to the skin are one of the lesser-known signs of insulin resistance. In some people, insulin resistance can lead to the development of skin tags or acanthosis nigricans (dark patches of skin on the neck or under the armpits), both of which are thought to be related to excess insulin production, according to the NIDDK. If you have questions about your skin, talk to a dermatologist.

2.      You May Have Gained Weight

Weight gain may be a sign of insulin resistance, particularly if you have excess abdominal fat called visceral fat,  according to the Journal of Clinical Medicine in 2019. Weight gain alone puts you at risk for developing insulin resistance, but insulin resistance itself can also lead to weight gain resulting in a cycle that can progress over time. That said, it doesn’t have to be a large amount of weight gain, either. Data in The Journal of Clinical Endocrinology & Metabolism in 2022 found that half of adults with insulin resistance did not have weights that were considered obese.

3.      You Experience Brain Fog

Being insulin resistant means that glucose isn’t as readily available to provide energy for cells, including those in the brain. Because of this, you may feel what’s commonly referred to as “brain fog.” Research suggests that people who have insulin resistance may have worse cognitive performance compared to those who don’t have the condition, found a study in Diabetes Research and Clinical Practice in 2020. Insulin resistance may impair important brain processes that affect mental clarity.

4.      You’re Always Hungry

Hunger is influenced by a combination of hormones, one being insulin. With insulin resistance, you may experience frequent hunger. Why? Insulin resistance causes high blood sugar, a symptom of which is increased hunger.

Related: What to Limit and What to Eat When You’re Hungry

5.      You Have Low Energy Levels

Because the cells don’t get the energy they need from glucose, you may also feel fatigued. It’s important to note that many other health conditions can affect energy levels. Be sure to talk to your doctor about persistent fatigue.

How Is Insulin Resistance Diagnosed?

Many of the tests to diagnose insulin resistance are time-consuming and expensive. For this reason, they’re often only used in research studies and not in medical offices, according to the NIDDK. Prediabetes is a condition that is diagnosed, which is done through blood testing like a fasting plasma glucose test or A1C test. The Centers for Disease Control and Prevention points out that having a combination of high blood sugar, high triglycerides, high “bad” LDL cholesterol and low “good” HDL cholesterol can alert you to the fact that you probably have insulin resistance.

Strategies to Improve and Prevent Insulin Resistance
Balance Meals

The foods you eat have a significant effect on blood glucose and can help to stabilize levels throughout the day. “When working on reversing insulin resistance, it’s critical to look at it from a holistic perspective, but the diet plays a foundational role,” says Cornelius. “Eating a balanced diet that includes protein, fat and fiber helps to lessen spikes during meals,” she says.

Focus on Minimally Processed Foods

Many processed foods—fast food, packaged desserts, snack mixes, sodas, chicken nuggets, hot dogs and more—are rich in saturated fat or sugar or both, and are calorically dense, making them easy to overeat, something that can lead to weight gain and the development of visceral fat.

“Prioritizing whole-nutrient dense foods such as fresh fruits, vegetables, whole grains and lean proteins along with controlling portion sizes and consistent and spaced meal timings can help improve insulin sensitivity,” says registered dietitian nutritionist Cari Riker. Eating this way can also help with weight management.

Don’t Fear Carbohydrates

Fiber-rich carbs are the way to go. “Carbohydrates often get a bad reputation when it comes to blood sugar discussions; however, fiber is a type of carb that doesn’t get fully digested and absorbed. So its impact on your blood sugar levels is significantly different than that of added sugars,” says registered dietitian Alyssa Pacheco. Choose high-fiber foods often as part of a balanced diet. Foods like whole grains, beans, vegetables and fruits, nuts and seeds can all contribute to the recommended 25 to 38 grams of daily fiber.

Eat Magnesium-Rich Foods

Foods that are a good source of fiber are also often a good source of magnesium, a nutrient that plays a critical role in glucose metabolism. “Magnesium is another nutrient to make sure you’re getting enough of, since a deficiency can worsen insulin resistance. Good food sources of magnesium include beans, spinach, almonds, pumpkin seeds, cashews and avocados,” says Pacheco.

Fit in Physical Activity

It’s time to get on the move. “Another important strategy is moving your body throughout the day, since it lowers blood sugar,” says Cornelius. Physical activity improves insulin sensitivity, according to the American Diabetes Association, helping to manage or reverse insulin resistance. Find an activity you enjoy and do it regularly to combat insulin resistance.

Related: The Best Walking Plan to Help Lower Your Blood Sugar Levels

Frequently Asked Questions
How do I know if I’m insulin resistant?

According to the CDC, no single test can determine if you have insulin resistance. Having health conditions like high blood sugar levels, high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol and high triglycerides may indicate insulin resistance.

What is the main cause of insulin resistance?

A family history of type 2 diabetes, being overweight or having obesity and a sedentary lifestyle can all increase the risk of developing insulin resistance.

How do you fix insulin resistance?

Strategies like increasing activity, weight loss, a healthy diet, improving sleep quality and reducing stress can all help improve insulin resistance. 

The Bottom Line

Maintaining a healthy blood sugar range is essential for longevity and the prevention of chronic disease. Regular physical activity and eating a balanced diet can help with preventing insulin resistance, but because many other factors are at play in the development of this condition, it’s equally as important to know the signs and symptoms for early detection. If you suspect you have insulin resistance, reach out to your doctor or registered dietitian to help you develop a plan to manage or reverse it over time.

Gastrointestinal Symptoms to Never Ignore

Verywell Health

Gastrointestinal Symptoms to Never Ignore

Carrie Madormo, RN, MPH – April 1, 2024

Medically reviewed by Kumkum S. Patel MD, MPH

Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system. Common GI symptoms include bloating, indigestion, and heartburn. Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool.

This article discusses serious GI symptoms that should never be ignored, their possible causes, and what to do about them.

<p>Kate Wieser / Getty Images</p>
Kate Wieser / Getty Images
Stomach Cramps

Stomach cramps are a common GI symptom that often feels like a dull, aching pain. The discomfort may be constant or come and go. Common causes of stomach cramps include constipation, gas, diarrhea, a virus, hormonal medication, a menstrual period, pregnancy, and ovulation.

Serious causes of stomach cramps may include:

  • Irritable bowel syndrome (IBS): a condition that causes diarrhea, constipation, and cramping
  • Gallstones: hard deposits that block the bile ducts and may cause cramping and pain
  • Inflammatory bowel disease: Crohn’s disease and ulcerative colitis cause chronic inflammation in the GI tract, stomach cramping, and pain
  • Kidney stones: hard deposits that may become lodged in the urinary tract or ureter
  • Diverticulitis: occurs when small sacs or pouches in the colon become inflamed and cause pain and cramping
  • Appendicitis: an inflammation of the appendix that causes significant abdominal pain and cramping
  • Pancreatitis: an inflammation of the pancreas that causes abdominal pain, cramping, and vomiting
  • Endometriosis: when endometrial tissue grows outside the uterus and causes significant pain and cramping during the menstrual cycle
Swollen Belly

If you notice a swollen belly, it is likely due to bloating. Common causes of bloating are gas, indigestion, premenstrual syndrome (PMS), IBS, or lactose intolerance, which causes bloating, gas, and diarrhea after ingesting lactose (dairy products).

Serious causes of a swollen belly include:

  • IBD
  • Ascites: a buildup of fluid in the abdomen caused by chronic liver disease
  • Gallstones
  • Pancreatitis
  • Ovarian cyst: a fluid-filled sac on or in the ovary that causes abdominal pain and swelling

Related: Digestive System Diseases

Bloody Vomit

Bloody vomit indicates bleeding somewhere in your digestive tract. Never ignore bloody vomit because the cause of the bleeding requires treatment. Possible causes of bloody vomit include:

  • Bleeding ulcer: a sore on the lining of the stomach or small intestine that may bleed and cause vomiting
  • Chronic pancreatitis: may lead to bleeding in the upper part of the GI tract
  • Tumor: a tumor in the GI tract may irritate the tissues and cause bleeding
  • Traumatic injury: an injury to the abdominal area that may lead to internal bleeding (see a healthcare provider immediately if this happens)
  • Esophageal varices: swollen veins in cirrhotic patients
Belly Button Pain

Pain around your belly button usually indicates a mild condition like indigestion or constipation. Serious causes of belly button pain may include:

  • Abdominal wall hernia: occurs when part of an organ protrudes (sticks through) an area of muscle, leading to pain around the belly button
  • Crohn’s disease: causes inflammation and pain around the belly button
  • Appendicitis
  • Gallstones
  • Pancreatitis
  • Bowel obstruction: occurs when the intestine is blocked and stool cannot pass through
  • Bowel perforation: a hole that develops in the stomach or colon
Bloody Stool or Urine

Blood in the stool or urine means you are bleeding somewhere in your lower GI or urinary tract. A small amount of bright red blood with straining may indicate hemorrhoids. Serious causes of bloody stool may include:

  • Anal fissure: a small tear in the lining of the rectum that causes drops of red blood when you wipe after using the bathroom
  • Diverticulitis: a condition that can lead to diverticular bleeding
  • Infectious colitis: an infection in the colon that causes inflammation and bleeding
  • Colon polyps: growths on the lining of the colon and rectum that may become irritated and start bleeding
  • Colorectal cancer: cancer of the colon or rectum in which cancerous growths may cause bleeding

A small amount of blood in the urine after a procedure on the bladder or urinary tract is common. For example, you may experience a small amount of bleeding after having a catheter. People who menstruate may notice blood in their urine caused by their menstrual period. Serious causes of bloody urine may include:

Pain in the Upper Stomach

Pain in the upper area of your stomach may indicate indigestion or heartburn. Sudden upper abdominal pain may indicate a problem with the organs located in that area. The stomach, pancreas, spleen, liver, gallbladder, and bile ducts are in the upper abdomen. Serious causes of upper stomach pain may include:

  • Stomach ulcer: may cause pain in the upper stomach
  • Pancreatitis
  • Splenomegaly: an enlarged spleen may cause upper abdominal pain
  • Gallstones
  • Cholecystitis: an inflammation of the gallbladder that often causes nausea and upper abdominal pain
  • Hepatitis: Inflammation of the liver is usually caused by an infection; one sign of hepatitis is upper abdominal pain
  • Cancer: cancer of the stomach, pancreas, liver, gallbladder, or bile ducts may cause pain
Lower Right Abdominal Pain

Pain in the lower abdominal area may indicate constipation, diarrhea, or menstrual cramps. If you notice pain localized in the right side of the lower abdomen, it may be your appendix. Lower right quadrant pain could mean inflammation in your appendix (appendicitis). Rarely, it could indicate appendix cancer.

Constantly Feeling Full

Feeling full without eating or after eating only a small amount is not normal. Temporary causes of feeling very full could be eating habits, indigestion, or constipation. More serious causes of constantly feeling full may include:

  • IBS
  • Ulcer
  • Gastroesophageal reflux disease (GERD): occurs when contents from the stomach come back up the esophagus; this can cause you to feel full
  • Gastroparesis: a disorder that causes the stomach to empty slowly
  • Gastritis: an inflammation of the stomach lining that may cause you to feel full
  • Pancreatitis
Black Stool

Black stool usually means that there is bleeding in the digestive tract. Certain foods and supplements, such as blueberries or iron supplements, can make stool appear darker. Black stool could mean esophagus, stomach, or small intestine bleeding. It may also mean that you have a bleeding ulcer. 

Sudden Pulsing Pain

It is possible to feel a pulsing sensation in the abdomen because of a large blood vessel called the abdominal aorta. You may feel the abdominal aorta pulse when there is more blood flow due to pregnancy, eating, or positioning (lying down). An abdominal aortic aneurysm could cause sudden pulsing pain in the abdomen. 

Strong Hunger Pangs

It is normal to feel hunger pangs when you have gone a long time without eating. Hunger is your body’s way of communicating that it is time to eat. Common causes of hunger pangs include hunger, dehydration, and constipation. Serious causes of intense hunger pangs may include:

  • IBS
  • Peptic ulcer
  • Anxiety: causes physical symptoms, including stomach discomfort and intestinal spasms that may feel like hunger pangs
  • Medications: including antidepressants, antipsychotics, diabetes medications, steroids, and anticonvulsants (seizure medications), which can cause hunger and weight gain
Constant Diarrhea

Most people experience diarrhea or loose stools from time to time. If you have been experiencing constant or chronic diarrhea, see a healthcare provider. The types of diarrhea that may indicate a health problem include:

  • Watery: may be caused by an infection, food poisoning, or IBS
  • Fatty: usually means that your body has a problem breaking down fats in the diet; causes may include celiac diseasesmall intestinal bacterial overgrowth (SIBO), or gastric bypass surgery
  • Inflammatory: occurs when the colon is inflamed from infection, IBD, diverticulitis, or cancer
  • Bloody: indicates inflammation or colon cancer
Summary

Gastrointestinal symptoms are common and often include heartburn, indigestion, bloating, and cramping. Other GI symptoms are more serious and may indicate a health problem. If you ever experience bleeding with vomiting, urinating, or releasing stool, see a healthcare provider. Seek medical attention if you notice sudden abdominal pain that does not improve.

They came for Florida’s sun and sand. They got soaring costs and a culture war.

NBC News

They came for Florida’s sun and sand. They got soaring costs and a culture war.

Shannon Pettypiece – March 31, 2024

One of the first signs Barb Carter’s move to Florida wasn’t the postcard life she’d envisioned was the armadillo infestation in her home that caused $9,000 in damages. Then came a hurricane, ever present feuding over politics, and an inability to find a doctor to remove a tumor from her liver.

After a year in the Sunshine State, Carter packed her car with whatever belongings she could fit and headed back to her home state of Kansas — selling her Florida home at a $40,000 loss and leaving behind the children and grandchildren she’d moved to be closer to.

“So many people ask, ‘Why would you move back to Kansas?’ I tell them all the same thing — you’ve got to take your vacation goggles off,” Carter said. “For me, it was very falsely promoted. Once living there, I thought, you know, this isn’t all you guys have cracked this up to be, at all.”

Florida has had a population boom over the past several years, with more than 700,000 people moving there in 2022, and it was the second-fastest-growing state as of July 2023, according to Census Bureau data. While there are some indications that migration to the state has slowed from its pandemic highs, only Texas saw more one-way U-Haul moves into the state than Florida last year. Mortgage application data indicated there were nearly two homebuyers moving to Florida in 2023 for every one leaving, according to data analytics firm CoreLogic.

But while hundreds of thousands of new residents have flocked to the state on the promise of beautiful weather, no income tax and lower costs, nearly 500,000 left in 2022, according to the most recent census data. Contributing to their move was a perfect storm of soaring insurance costs, a hostile political environment, worsening traffic and extreme weather, according to interviews with more than a dozen recent transplants and longtime residents who left the state in the past two years.

A demonstrator holds a placard reading
A demonstrator holds a placard reading

“It wasn’t the utopia on any level that I thought it would be,” said Jodi Cummings, who moved to Florida from Connecticut in 2021. “I thought Florida would be an easier lifestyle, I thought the pace would be a little bit quieter, I thought it would be warmer. I didn’t expect it to be literally 100 degrees at night. It was incredibly difficult to make friends, and it was expensive, very expensive.”

Cummings expected she’d have extra money in her paycheck working as a private chef in the Palm Beach area since the state doesn’t have an income tax. But the high costs of car insurance, rent and food cut into that additional take-home pay. After six months of dealing with South Florida’s heat and traffic, she began planning a move back to the Northeast.

“I had been so disenchanted with Florida so quickly,” Cummings said. “There was this feeling of confusion and guilt about wanting to leave, of moving there then realizing this is not anything like I thought it would be.”

A window air conditioning unit during a heat wave in Miami (Eva Marie Uzcategui  / Bloomberg via Getty Images)
A window air conditioning unit during a heat wave in Miami (Eva Marie Uzcategui / Bloomberg via Getty Images)

While costs have been rising across the country, some areas of Florida have been hit particularly hard. In the South Florida region, which includes Miami, Fort Lauderdale and Palm Beach, consumer prices in February were up nearly 5% over the prior year, compared to 3.2% nationally, according to the most recent data from the Bureau of Labor Statistics.

Homeowners insurance rates in Florida rose 42% last year to an average of $6,000 annually, driven by hurricanes and climate change, and car insurance in Florida is more than 50% higher than the national average, according to the Insurance Information Institute. While once seen as an affordable housing market, Florida is now among the more expensive states to buy a home in, with prices up 60% since 2020 to an average of $388,500, according to Zillow.

For Carter, who made the move in 2022 from Kansas to a suburb of Orlando for the weather, beaches and to be closer to her grandchildren, the costs began to quickly pile up. She purchased a manufactured home and initially expected the lot rent in her community to be $580 a month. But when she arrived she learned her monthly bill was actually $750, and by the time she left it had jumped to $875 a month. Along with the $9,000 in repairs from the armadillos, her car insurance doubled and Hurricane Ian destroyed her home’s roof on her 62nd birthday.

A aerial view of a man wading through a flooded street. (Bryan R. Smith / AFP via Getty Images)
A aerial view of a man wading through a flooded street. (Bryan R. Smith / AFP via Getty Images)

There were also the ever-present conversations and disagreements over politics that started to wear on her. Carter, who describes herself as a “middle of the road” Republican, said she learned to keep her opinions to herself.

“You cannot engage in a conversation there without politics coming up, it is just crazy. We’re retired, we’re supposed to be in our fun time of life,” she said. “I learned quickly, just keep your mouth shut, because I saw people in my own community break up their friendships over it. I don’t like losing friends, and especially over politics.”

A supporter of President Joe Biden faces supporters of Donald Trump outside of the courthouse in Fort Pierce, Fla., where Trump attended a hearing in his classified records case on March 14. (Joe Raedle / Getty Images)
A supporter of President Joe Biden faces supporters of Donald Trump outside of the courthouse in Fort Pierce, Fla., where Trump attended a hearing in his classified records case on March 14. (Joe Raedle / Getty Images)

But she said the final straw was when she couldn’t find a surgeon to remove a 6-inch tumor from her liver that doctors warned could burst at any moment and lead to life-threatening sepsis. After being passed among doctors, she finally found one willing to remove the tumor. But when she called to schedule the surgery, her calls went unanswered and her messages weren’t returned. After months of trying and fearing for her life, she returned to Kansas to have the procedure done.

“It just seemed like one challenge after another, but I kept with it until there was literally a lifesaving event that I needed to get handled and I wasn’t able to do it there,” she said. “I think it was the most difficult year of my life.”

No state has had more residents relocate to Florida in recent years than New York, with 90,000 New Yorkers moving there in 2022, according to census data. Among all out-of-state mortgage applicants, nearly 9% were from New York in 2023, slightly lower than the previous two years but similar to 2019, according to CoreLogic. One of those New York transplants was Louis Rotkowitz. He lasted less than two years in Florida.

“Like every good New Yorker, this is where you want to go,” he said by phone while driving the last of his belongings out of the state to his new home in Charlotte, North Carolina. “It’s a complete fallacy.”

After years working in emergency medicine, and nearly dying from a Covid-19 infection he contracted at work, Rotkowitz said he and his wife were looking for a more pleasant, affordable lifestyle and warmer weather when they decided to buy a house in the West Palm Beach area in 2022. He got a job there as a primary care physician and his wife took a teaching position.

But he said he quickly found the Florida he’d moved to wasn’t the one he’d experienced on regular visits there over the years. His commute to work often took more than an hour each way, he struggled to get basic services like a dishwasher repair, and the cost of his homeowners association fees doubled.

“I had a good salary, but we were barely making ends meet. We had zero quality of life,” said Rotkowitz.

Along with the rising costs, Rotkowitz said he generally felt unsafe in the state between the erratic traffic — which resulted in a number of his patients being injured by vehicles — and a state law passed in 2023 that allowed people to carry a concealed weapon without a license.

A handgun is inventoried at store that sells guns in Delray Beach (Joe Raedle / Getty Images file)
A handgun is inventoried at store that sells guns in Delray Beach (Joe Raedle / Getty Images file)

“Everyone is walking around with guns there,” he said. “I consider myself a conservative guy, but if you want to carry a gun you should be licensed, there should be some sort of process.”

Veronica Blaski, who moved to Florida from Connecticut, said rising costs drove her out of the state after less than three years. When at the start of the pandemic her husband was offered a job in Florida making more money as a manager for a landscaping company, Blaski envisioned warm weather and a more comfortable lifestyle.

The couple, both in their 40s, sold their home in Connecticut and were starting to settle into their new community when Blaski said they were hit with a “bulldozer” of costs at the start of 2023.

Her homeowners insurance company threatened to drop her coverage if she didn’t replace her home’s 9-year-old roof, a $16,000 to $30,000 project, and even with a new roof, she was expecting her home insurance rates to double — one neighbor saw their insurance go from $600 a month to $1,200 a month.

She was also facing rising property taxes as the value of her home increased, her homeowners association fees went from $326 a month to $480, and her insurance agent warned that her car insurance would likely double when it was time to renew her policy. Her husband had to get a second job on weekends to cover the higher costs.

While Florida has an unemployment rate below the national average, Blaski and others said wages weren’t enough to keep up with their expenses. The median salary in Florida is among the lowest in the country, according to payroll processor ADP. To afford a home in one of Florida’s more affordable metro areas, like Jacksonville, a homebuyer would need to earn $109,000 a year, around twice as much income as a buyer would have needed just four years ago, according to an analysis by Zillow.

“My little part-time job making $600, $700 a month went to paying either car insurance or homeowners insurance, and forget about groceries,” said Blaski, who was working in retail. “There are all these hidden things that people don’t know about. Make sure you have extra money saved somewhere because you will need it.”

A woman looks at bottle of juice. (Joe Raedle / Getty Images file)
A woman looks at bottle of juice. (Joe Raedle / Getty Images file)

When her husband’s former boss in Connecticut reached out to see if he’d be willing to return, the couple leaped at the chance.

The reverse migration out of Florida isn’t just among newcomers, but also among longtime residents who said they can no longer afford to live there and are uncomfortable with the state’s increasingly conservative policies, which in recent years have included a crackdown on undocumented immigrants, a ban on transgender care for minors, state interventions in how race, slavery and sexuality are taught in schools, and a six-week ban on abortions.

After more than three decades in the Tampa Bay area, Donna Smith left the state for Pennsylvania in December, with politics and rising insurance costs playing a major role in her decision to leave.

“It breaks my heart, it really does, because Florida was really a pretty great place when I first moved there,” Smith said.

Having grown up in Oklahoma, Smith considered herself a Republican, but as Florida’s politics shifted to the right, she said she began to consider herself a Democrat. It wasn’t until the past several years, though, that politics started to encroach on her daily life — from feuds between neighbors and friends to neo-Nazis showing up at a Black Lives Matter rally in her small town.

“When I first moved to Florida, it was a live-and-let-live sort of beach feel. You met people from all over, everybody was relaxed. That’s just gone now, and it’s shocking. It’s just gone,” said Smith, 61, who works as a graphic designer and illustrator. “Instead, it’s just a constant stressful atmosphere. I feel as though it could ignite at any point, and I’m not a fearmonger. It’s just the atmosphere, the feeling there.”

She was already considering a move out of the state when she was told by her homeowners insurance company that she would need to replace her home’s roof because it was older than four years or her insurance premium would be going up to $12,000 a year from $3,600, which was already double what she had been paying. Even with a new roof, she was told her premium would be $6,900 a year. Before she could make a decision about what to do, her insurance policy was canceled.

Shortly after, Smith ended up moving to the Lancaster, Pennsylvania, area, where she is closer to her adult children. While the majority of voters in her new county chose Donald Trump in the last election, she said politics is no longer such a heavy presence in her everyday life.

“I don’t feel it is as oppressive. People don’t wear it on their sleeve like they did in Florida,” she said. “When you walk in a room, you don’t overhear a conversation all the time where people are saying ‘Trump is the best’ or ‘I went to that last rally,’ and they’re telling total strangers while you’re just waiting for your car or something. It was just everywhere.”

A supporter of Donald Trump wears a Trump bust jewelry. (Chandan Khanna / AFP - Getty Images)
A supporter of Donald Trump wears a Trump bust jewelry. (Chandan Khanna / AFP – Getty Images)

Costs and politics were also enough to cause Noelle Schmitz to leave the state after more than 30 years, despite her son having a year left in high school, and relocate to Winchester, Virginia. She said the politics became ever-present in her daily life — one former neighbor had a massive Trump banner in front of their house for years, and another had Trump written in big letters across their yard. When she put out a Hillary Clinton sign in 2016, it was stolen and her house was egged.

“I saw my neighbors and co-workers become more radicalized, more aggressive and more angry about politics. I’m thinking, where is this coming from? These are not the people I remember,” Schmitz said. “I was finally like, we need to get the hell out of here, things are not going well.”

For some Florida newcomers though, politics is the main draw to the state, said John Desautels, who has sold real estate in Florida for decades. While politics never used to be a topic for homebuyers, Desautels said it is now a regular subject his clients bring up. Rather than asking about schools or amenities in a community, prospective buyers are asking him about the political affiliations of a certain neighborhood.

“One of the first things they say is, ‘I don’t want to be in one of them X or Y political party neighborhoods,’” Desautels said. “I spend hours listening to people vent to me about fleeing the communist government of XYZ and they want to come to freedom or whatever. So the politics have been the biggest issue when we get the call.”

Even home showings have become a politically sensitive issue. He recalled showing an elderly woman one property where there were Confederate flags at the gate and swastikas on the fish tank.

But while politics are a lure to people arriving in the state, he said they’re also among the reasons sellers tell him they’re leaving, and the state’s politics have deterred some of his gay or nonwhite clients from moving there.

“The problem is, when we alienate protected classes, it sounds like a good sound bite, but you’ve got to remember those are people who spend money in our community,” he said. “For this pro-business, free state, I’m feeling it in the wallet, bad.”

In Kansas, Carter says it’s good to be home. She moved into a 55-plus community in a small town about 10 miles from Wichita. While in Florida she was paying nearly $900 in lot rent for her manufactured home, she now pays just $520 in rent for a cottage-style apartment — a place she estimates would have cost her $1,800 a month in Florida.

With the money she’s saving in Kansas, she can afford to visit Florida.

“People call me the modern-day Dorothy,” she said. “There’s no place like home.”

An aerial view of a vehicle driving along a flooded street. (Miguel J. Rodriguez Carrillo  / AFP via Getty Images)
An aerial view of a vehicle driving along a flooded street. (Miguel J. Rodriguez Carrillo / AFP via Getty Images)

‘After Years Of Failed Fad Diets And Workouts, I Started Lifting Heavy Weights At 43′

Women’s Health

‘After Years Of Failed Fad Diets And Workouts, I Started Lifting Heavy Weights At 43′

Jenna Seguin, as told to Andi Breitowich – March 30, 2024

jenna seguin strength transformation
‘I Tried Every Diet, But This Changed Everything’Courtesy of Jenna Seguin


“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.”

I’ve always tried to eat well and exercise, but I lacked consistency. Whether it was the Whole30 diet75 Hard challenge, or a month-long bootcamp, everything always had a clear start and end date. I was quick to move on and, consequently, never saw lasting results.

In April 2021, I finally had enough. I realized doing the same thing over and over without results is scarier than trying something new, so I set up a meeting with a personal trainer at my local gym. I experimented with lifting weights in my early 20s here and there, but I was never consistent and didn’t follow a program. But I’m a lifelong learner who enjoys getting out of my comfort zone. My goals were simple, yet ambitious: I wanted to master the big lifts—bench press, squat, and deadlift—and I wanted to understand how to increase weight progressively to reach my full potential.

My first session was tough. Everything was hard, my form was all over the place, and the moves felt awkward. I was also nervous that people thought I didn’t belong in the gym. But instead of saying, “This is hard I can’t do it,” I said, “How can I improve?” Approaching this new challenge with curiosity, rather than fear, empowered me. I was determined to get stronger, and I was ready to put in the work.

I committed to training four times a week: two days with my trainer and two days on my own. I wanted to stay consistent, improve my form, and build muscle. I was excited for the challenge and motivated to get better.

After consistently working with my trainer for a year, I was craving more.

On Instagram, I came across a video of Michelle MacDonald bench pressing and was in awe of her form and heavy weight. I wanted to level up, so I applied to Michelle’s personal training community, The Wonder Women.

In August 2022, I started virtual training with The Wonder Women five days a week: three lower body days and two upper body days. I prioritized form and focused on progressive overload, but I also got curious about bodybuilding.

I decided to start training for my first bodybuilding competition in June 2023, but 12 weeks into prep, my competition was canceled. The Wonder Women didn’t have spots available to transfer into the current bodybuilding training group, so I switched teams and joined Dynasty Training.

Now, I train four days a week—two for lower body and two for upper body.

I’m preparing for my first show at the end of 2024, so I recently started my “build phase,” which consists of four days of weight training: two lower body days and two upper body days. My goal is to build muscle, but instead of only focusing on how much weight I can lift, I also prioritize tempo and increasing my reps and sets.

For lower-body workouts: I do a glutes and quads day and a posterior chain day. My workouts are typically an hour and a half, and I do seven to 10 moves per session. The number of reps and sets varies, but most of my current lower-body lifts are based on a ladder model: 12 reps, 10 reps, eight reps, and six reps of each move, increasing weight as the number of reps decreases.

For upper-body workouts: I do a shoulders and back day and a chest and arms day. These workouts are typically an hour, and I do seven to 10 moves per session, including bench press, pullups, man makers, lat pulldowns, and pushups.

I also do 35 minutes of cardio six days a week and have one day designated to core and high intensity intervals, and one day of stretching. Sunday is my day off.

Lower body is my favorite to train and I especially love deadliftsBulgarian split squats, and hip thrusts. Now, I can deadlift 195 pounds and thrust 300 pounds. I’m currently working on adding a pause at the top of each hip thrust and let me tell you… it adds a whole other level of intensity.

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I learned to count macros and let go of the belief that I needed to restrict food.

I’ve tried every diet in the book, but nothing was ever sustainable or satisfying. Then, I learned to count macros and realized I could still eat my favorite foods when I paid attention to portion size and nutrition labels.

I eat four to five meals a day and focus on my protein, carb, and fat intake. I always prioritize protein, and chicken, turkey, and fish are my go-to sources. It’s also fun to try new macro-friendly recipes, and meal prepping on Sunday sets me up for success during the week.

That said, it took me a long time to get over the idea of restriction. I was so used to eliminating foods and eating as little as possible, but once I learned nothing is off limits and macros are about balance and variety, I felt better than ever. Instead of a month-long, restrictive, fad diet, I realized the most sustainable plan is listening to my body and eating the foods I love.

These three things were key to my strength transformation success.

1. I let go of the notion that my strength journey needs to be perfect.

When I started strength training in 2021, it wasn’t necessarily the “perfect time” to embark on a new journey. But I decided to stop waiting and took control of my situation. Is every workout perfect? Nope! But that’s okay. I realized if I keep trying and continue to show up it’s going to pay off in the long run.

2. I became more self-aware and understood the value of the mind-body connection.

It’s so easy to operate on autopilot, but I’ve learned to evaluate my *entire* lifestyle when something feels off. If my energy levels are low, I look at my diet and sleeping habits. When I’m stressed, I reflect on why instead of letting anxiety rule my day.

As a result, I’ve learned the importance of the mind-body connection. How I’m feeling physically and mentally can have a direct impact on each other and the overall sense of self-awareness has gotten me closer to my goals.

3. I gave myself the opportunity to be good at something and realized consistency is key.

Most of my life, I participated in diets and fitness programs that had a clear start and end date. Once I understood that people become good at things by being consistent, a light bulb went off. I realized I had never given myself a chance (or the time) to get good. I always expected quick results and a long-term program seemed daunting, but when I challenged myself to start weight lifting without an end date in mind, my whole mindset changed.

Not only do I love that consistency brings me closer to my goals, but I found value and motivation in the process. Whether it’s perfecting my form or mastering a recipe, the sense of accomplishment after nailing a new skill keeps me determined to get better and stronger. It’s fun to show up for yourself and consistency in the gym has given me the opportunity to believe in myself.

Nicole Wallace Gets Fed Up, Tosses Script While Covering Latest Trump Attack: ‘What Are We Going to Do Different?’ | Video

The Wrap

Nicole Wallace Gets Fed Up, Tosses Script While Covering Latest Trump Attack: ‘What Are We Going to Do Different?’ | Video

Stephanie Kaloi – March 30, 2024

MSNBC’s Nicole Wallace quite literally threw out her prepared script on Friday on-air while covering breaking news about a new public attack from former president Donald Trump. The visibly angry anchor told a panel of guests that “it’s time to do something different” when speaking about Trump’s outrageous and sometimes dangerous actions on and offline.

Wallace picked up her news script and tossed it to her right as she explained, “I have come on the air with breaking news about requests for gag orders because of threats for judges and their kids more times than I can count today before I got ready.”

After she apologized to the person who “has to write the banner at the bottom of my show,” Wallace added, “Donald Trump broke the rule of law. We should cover a broken judiciary in this country. Donald Trump managed to delay every federal, criminal trial based on facts that he barely denies.”

“Donald Trump managed to enlist the Supreme Court in a delayed process — the highest court in the land. Donald Trump brazenly and repeatedly attacks not just judges … judges don’t have Secret Service protecting them.”

Wallace spoke in response to a Truth Social post that Trump published on Thursday about the daughter of Judge Juan Merchan, who had previously placed Trump on a gag order before his April 15 court date in his hush money trial.

Trump wrote, “Judge Juan Merchan is totally compromised, and should be removed from this TRUMP Non-Case immediately. His Daughter, Loren, is a Rabid Trump Hater, who has admitted to having conversations with her father about me, and yet he gagged me.”

“She works for Crooked Joe Biden, Kamala Harris, Adam ‘Shifty’ Schiff, and other Radical Leftists who Campaign on ‘Getting Trump,’ and fundraise off the ‘Biden Indictments’ – including this Witch Hunt, which her father ‘presides’over, a TOTAL Conflict – and attacking Biden’s Political Opponent through the Courts. Former D.A. Cy Vance refused to bring this case, as did all Federal Agencies, including ‘Elections.’

The claim about Merchan’s daughter has not been prove true.

Trump’s repeated use of social media to fire unsubstantiated and unwarranted accusations at his political opponents (perceived and real) is unprecedented in American politics, and has posed a real danger to his targets.

The gag order in Trump’s hush money case is meant to prohibit both Trump and surrogates from making public statements about jurors and witnesses in the trial. He is also banned from making statements about the court’s staff, prosecutors, and family members. The gag order does not prohibit Trump from commenting on Judge Merchan or his family members.

The hush money case is the first of Trump’s four federal cases that will go to trial. He is accused of logging payments to his former lawyer Michael Cohen as legal fees when they were actually for his work during Trump’s 2016 presidential campaign. Those payments included $130,000 to adult entertainment star Stormy Daniels to ensure she would not speak about a sexual encounter she had with Trump.

Trump has pled not guilty to 34 counts of falsifying business records and has denied Daniels’ claims.

Watch the segment with Wallace in the video above.

OK, I’ll be the No Labels presidential candidate. My platform is: ‘Vote for Joe Biden.’

USA Today – Opinion

OK, I’ll be the No Labels presidential candidate. My platform is: ‘Vote for Joe Biden.’

Rex Huppke, USA TODAY – March 29, 2024

Now that former New Jersey Gov. Chris Christie has turned down the chance to be the No Labels presidential candidate, I am issuing the following statement: “OK, fine. I, Rex Huppke, will be the No Labels presidential candidate. Happy now?”

At this point, I kind of feel bad for No Labels. They’re like the kid at recess who nobody picks for a kickball team.

The allegedly centrist third-party group holds the increasingly inaccurate belief that Americans don’t want to choose between Democratic President Joe Biden and Republican former president and current criminal defendant Donald Trump. Since both candidates have resoundingly locked up presidential nominations, there’s little wind in the sails of the “nobody wants them” argument, but No Labels has persisted.

Even Chris Christie wants nothing to do with No Labels
President Donald Trump shakes hands with New Jersey governor Chris Christie after he delivered remarks on combatting drug demand and the opioid crisis on October 26, 2017, in the East Room of the White House in Washington, D.C.
President Donald Trump shakes hands with New Jersey governor Chris Christie after he delivered remarks on combatting drug demand and the opioid crisis on October 26, 2017, in the East Room of the White House in Washington, D.C.

The party has reportedly amassed big bucks from dark-money donors, but it is missing the one thing most necessary for a presidential run: a human person willing to say, “I am the No Labels presidential candidate!” out loud without feeling profoundly embarrassed and ashamed.

This week, Christie became the latest big-name politician to pass on the opportunity.

The former GOP presidential candidate told The Washington Post in a statement: “While I believe this is a conversation that needs to be had with the American people, I also believe that if there is not a pathway to win and if my candidacy in any way, shape or form would help Donald Trump become president again, then it is not the way forward.”

How serious is No Labels? Is No Labels an elaborate grift with no candidate? Their secrecy is telling.

That puts him very much at odds with No Labels, whose organizers surely recognize their candidate’s presence on the ballot might help Trump by pulling votes away from Biden.

I know the group doesn’t like labels, but it is clearly a threat to the incumbent and an asset to the guy who tried to overturn the last election.

My name is Rex Huppke, and I am the No Labels presidential candidate

Others who have said “Yeah, no” to No Labels included: former Maryland Gov. Larry Hogan, a Republican; Sen. Joe Manchin of West Virginia, a Democrat; and former Georgia Lt. Gov. Geoff Duncan, a Republican.

(FILES) Former President Donald Trump gestures to the crowd after speaking at a campaign event in Rome, Georgia, on March 9, 2024.
(FILES) Former President Donald Trump gestures to the crowd after speaking at a campaign event in Rome, Georgia, on March 9, 2024.

Since No Labels officials seem both unwilling to go away and unable to find anyone willing to play in their sandbox, I’ll take one for the team and be the group’s presidential candidate.

My platform will be: “For the love of God, please vote for Joe Biden. The other guy is, at best, dictator-curious, and he’s now selling $60 Bibles like some traveling huckster in a bad community theater musical.”

Getting to know the self-declared No Labels presidential candidate

Here is a candidate questionnaire so you can get to know me – Rex Huppke, the 2024 No Labels presidential candidate – a bit better.

Q: Why did you decide to join the No Labels ticket?

A: Well, for starters, I admire the party’s strong opposition to labels. I dislike labels, particularly the ones they put on apples at the grocery store. Those are hard to get off and sometimes I accidentally eat them.

Q: What should voters know about your key policy positions?

A: I don’t have any of those. I’m lucky if I can decide what I want for lunch, so asking me to decide how best to run the economy or deal with Russia is a fool’s errand. Absolutely nobody should vote for me. Ever. They should vote for President Joe Biden, who is by far the least likely of the two major party candidates to lock up journalists, forcibly silence dissenters and sell an entire U.S. state to a foreign power to help pay off his legal debts.

Who is Nicole Shanahan? RFK Jr.’s VP pick shows his presidential bid for what it is

Q: How would you describe a No Labels voter?

A: I guess I’d go with “incredibly selfish” and then perhaps “unconcerned about democracy” and “righteous to the point of arrogance and dismissive of all vulnerable groups that would be profoundly harmed by a second Trump presidency.”

Q: That sounds a little harsh.

A: Yeah, I guess I’m kind of labeling people a bit. The truth hurts sometimes. But when you think about it, even “No Labels” is a label, right? Like if someone called themselves a “centrist,” that’s a label. The only true “no label” would be … you know … not saying anything. Just kind of shutting up.

Q: Did you get high before this interview?

A: Yes. Yes I did. Nobody should vote for me. I am deeply unqualified. Please vote for Joe Biden.

USA TODAY columnist Rex Huppke has bravely stepped up and offered to be the No Labels presidential candidate. His platform is simple: "Please vote for Joe Biden."
USA TODAY columnist Rex Huppke has bravely stepped up and offered to be the No Labels presidential candidate. His platform is simple: “Please vote for Joe Biden.”

Q: Will you be picking a running mate?

A: Hah! No. If I’m the best No Labels could find for a presidential candidate, do you honestly think there’s a person alive who would stoop to being my vice president? No, the ticket is just me. And our slogan will be: “Huppke/Nobody 2024! A vote for us is dumb!”

The Unhinged Arguments the Supreme Court Is Fielding on Trump Immunity

Daily Beast

The Unhinged Arguments the Supreme Court Is Fielding on Trump Immunity

Jose Pagliery – March 30, 2024

Photo Illustration by Elizabeth Brockway/The Daily Beast/Getty
Photo Illustration by Elizabeth Brockway/The Daily Beast/Getty

Retired American generals vehemently say that no, Donald Trump cannot deploy SEAL Team 6 to kill a political rival. Gun groups howl that the United States is turning into Communist China. And a convicted Jan. 6 rioter warns that President Joe Biden could someday get sued over the death of a jogger in Georgia.

These are among the 18 various groups that shared their wisdom with the Supreme Court earlier this month, filing amicus briefs on the same day that Trump told the high court why he should be able to dodge a federal prosecution for trying to overturn the 2020 election on false pretenses.

Department of Justice Special Counsel Jack Smith’s election interference case against Trump has finally reached the nation’s highest judicial authority, which will determine whether the business tycoon can be put on trial. The timing of the nine justices’ eventual decision will determine if the presumptive 2024 Republican presidential nominee is to face trial in court before Election Day in November.

Trump Demands Supreme Court Gift Him ‘Absolute Immunity’

But ahead of oral arguments next month, the Supreme Court is already getting inundated with all kinds of opinions about the main question in the case: whether a former president enjoys immunity for actions made while at the White House.

The Daily Beast reviewed the litany of uninvited legal arguments spanning 599 pages, ranging from breathless reiterations of Trump’s claims to head-turning warnings. Yet all bear the signs of a historic case that could determine the fate of the election, if not American democracy.

The most unusual and unexpected amicus brief comes from three former high-ranking military leaders: Retired Lt. Gen. Keith Kellogg, who served as Trump’s own acting national security adviser; Robert Wilkie, who served as Trump’s Veterans Affairs Department secretary; and retired Lt. Gen. William “Jerry” Boykin, who once led the Army’s elite commandos in Delta Force and Green Berets.

The three former military men felt it necessary to join together and address—in public and at the national level—one of the crazier Trump legal arguments: that Trump’s immunity from criminal prosecution is so beyond question that it would allow him to order the assassination of his political enemies.

“No—the president cannot order SEAL Team Six to assassinate his political rival and have the military carry out such an order,” they clarified, marking the first time former military leadership has ever had to utter such a phrase in court.

The trio went further, pointing out that a Reagan-era executive order already prohibits anyone acting on behalf of the United States government from taking part in an assassination. They dedicated a significant portion of their 18-page court filing to making clear that military officers would be legally justified in refusing to even carry out an official order from their commander-in-chief, an assertion rarely made by military brass—and one that underlies just how stark their concerns are at this point.

“That a person is a political rival of the president is neither a justification nor an excuse for an unlawful killing. And deliberately carrying out an order to murder such a person would be acting upon a premeditated design to kill or an intent to kill. Therefore, any officer engaged in murder on the orders of a president would be subject to the death penalty or life in prison—and the officer would know it,” they wrote.

Meanwhile, the vast majority of the other amici curiae—the so-called “friends of the court” who weighed in to give the Supreme Court their two cents—largely sided with Trump.

Trump Seeks Hush-Money Trial Delay While Supreme Court Weighs Immunity Claim

The right-wing nonprofit America’s Future—which screened a bonkers QAnon Hollywood conspiracy “documentary” at Mar-a-Lago earlier this week—joined forces with Gun Owners of America and similar firearms associations to warn the high court that Smith’s prosecution was making the United States look more like China, Russia, or Zimbabwe.

“The prosecution of President Trump by the Biden Administration has a parallel to a recent event in Communist China,” they wrote, recalling the way former Chinese President Hu Jintao has vanished from public view ever since he was mysteriously escorted out of a public ceremony where he had been sitting next to his successor, Xi Jinping.

The United States is heading down that same route, they warned, lamenting “the explosion of lawfare” aimed at Trump for doing what they deemed totally sensible political speech—an argument that rests, in part, on the gun-toting petitioners’ continued rejection of the 2020 election results. They referenced Trump’s “supposed” defeat in Arizona and Georgia.

The real danger here, though, is that while Trump is currently polling strong, the gun groups concede that “the effect of a conviction may be very different and could determine the outcome of the election.”

But it wasn’t the conglomeration of Second Amendment enthusiasts that made a veiled threat over the high court decision. That came from an Alabama electrical engineer who’s become a political financier.

In his court filing, Shaun McCutcheon describes himself as “a successful, self-made American businessman and constitutional patriot.” And he warned Supreme Court justices that the country’s MAGA loyalists aren’t going to suddenly start trusting the U.S. court system to select fair-minded jurors.

“The former President’s tens of millions of supporters cannot reasonably be expected to accept the typical legal fictions of voir dire under such extreme circumstances,” his lawyer wrote.

McCutcheon assigns malicious intent to the Special Counsel’s decision to indict Trump in the largely liberal District of Columbia—never mind that the U.S. Constitution’s Sixth Amendment ensures that a person will be subjected to a speedy and public trial by an impartial jury drawn from the district where his alleged crime was committed, which in this case was the White House.

“A prosecutor appointed by a partisan presidential appointee of the opposing political party may prosecute a former president in a hand-picked venue deeply hostile to that former president, his beliefs, political expression, and legacy,” his lawyer wrote.

While the Supreme Court received various interpretations of presidential immunity that cast the Special Counsel’s investigations as a severe threat to the functions of the commander-in-chief’s job, the sharpest example came from someone who knows a thing or two about Trump’s insurrection.

Trump Vows to Free Jan. 6 ‘Hostages’ as One of His ‘First Acts’ as President

In his brief, Treniss Evans argued that if Trump can be put on trial for allegedly masterminding a months-long and multi-pronged attack on U.S. democracy, then President Biden could be held personally responsible for the death in February of Georgia nursing student Laken Riley, given that an allegedly undocumented Venezuelan man was arrested for her killing.

“If a President doesn’t have immunity from prosecution for his actions, what prevents Georgia murder victim Laken Riley’s family from suing Joe Biden for allowing her illegal migrant murderer into the USA? Or what if hundreds of families all sued, seriatim?” his lawyer wrote, using the Latin phrase that means “one-by-one.”

Evans made the filing through his “legal advocacy group,” which bears the emotionally charged name Condemned USA. He trivialized Trump’s 2020 election fraud claims, but then went on to assert that Trump and his followers can’t possibly be accused of trying to stop certification of the election with a violent riot because technically Jan. 6, 2021, was just the official counting of the already certified votes before Congress.

The Supreme Court justices will get the sense that this topic is deeply personal for Evans. After all, his brief says right up top that “Mr. Evans has been investigating and reporting events of January 6th since January 6th, 2021. He was present at the Capitol on that day.”

In reality, he was in the violent crowd, held a bullhorn, and entered the Capitol—only to be identified by a Facebook tipster, arrested in Texas two months after the insurrection, and eventually sentenced to three years’ probation. To convince the federal judge to go easy on him, his other lawyer wrote that “Mr. Evans is quite self-reproving, sincerely remorseful, and duly contrite. He is embarrassed of this criminal conduct and the shame he has brought upon himself and his family. He has entered his plea of guilty voluntarily.”

But his March 19 brief before the Supreme Court doesn’t exactly hint at that remorse, nor does it morph into any critique of the man who called on him and others to show up that day and march on the Capitol Building.

Yet another legal advocacy firm asked the Supreme Court to give even more deference to Trump for the actions that led up to the disaster at the tail end of his presidency. The Christian Family Coalition Florida, a conservative Miami group that recently lent its support to Gov. Ron DeSantis’ crackdown on transgender kids in girls’ sports teams, reduced Trump’s election interference efforts to merely “core political speech.” And it would give future politicians carte blanche to lie—and follow through with those lies—regardless of their claim’s merit.

“For the sake of the presidency and the nation, criminal liability cannot turn on a mere factual dispute over whether an ex-president’s communications in challenging an election were ‘knowingly false,’” a lawyer for the group wrote.

In this Trump case, justices also heard from a favorite villain of the American progressive movement: Citizens United, the nonprofit behind the Supreme Court’s 2010 landmark decision that opened the door to having corporations spend unlimited funds on elections.

The group joined with two former U.S. Attorneys General: the Reagan administration’s Edwin Meese III, and the George W. Bush administration’s Michael B. Mukasey. Together, they tried to strip the current team of federal prosecutors going after Trump from any legitimacy.

Trump Briefly Named Election Denier to Acting AG, Lawyer Claims

They argued that Smith “wields tremendous power, effectively answerable to no one, by design.” And they contend that’s something he can’t do without the Senate’s confirmation. Instead, they say, AG Merrick Garland should have taken the same approach he did with the separate Hunter Biden investigation and tap an existing, Senate-confirmed federal prosecutor in charge of a regional office, like Delaware U.S. Attorney David Weiss.

The two conservative former AGs and the nonprofit also claim that most cabinet officials have the authority to appoint officers—minus the Justice Department, a proposition that would give the heads of Agriculture, Education and Homeland Security departments more leeway than the nation’s attorney general. And they warn that Garland’s actions could “create by regulation an entire shadow Department of Justice.”

But leave it to a consortium of 18 state attorneys general—all pro-Trump Republicans led by Alabama AG Steve Marshall—to make the one point everyone can probably agree on.

“If he had not been president, none of this would be happening,” they wrote.

Donald Trump faces backlash after sharing video featuring a hogtied Joe Biden

USA Today

Donald Trump faces backlash after sharing video featuring a hogtied Joe Biden

Phillip M. Bailey, USA TODAY – March 30, 2024

Former President Donald Trump is facing intense criticism for what Democrats say is a new low this weekend after sharing a video on his social media website that has an image of President Joe Biden hogtied.

In a 20-second video posted on the presumptive Republican nominee’s Truth Social page, a pickup truck featuring pro-Trump flags can be seen with a large decal on its rear end showing Biden bound by his legs and hands, lying horizontally.

Trump indicated the clip was filmed in Long Island on Thursday while he was there attending the wake of Officer Jonathan Diller, a New York City police officer gunned down in the line of duty.

Donald Trump (L) and Joe Biden (R) during the final presidential debate at Belmont University in Nashville, Tennessee, on October 22, 2020. (Photo by Brendan Smialowski and JIM WATSON / AFP) (Photo by BRENDAN SMIALOWSKIJIM WATSON/AFP via Getty Images)
Donald Trump (L) and Joe Biden (R) during the final presidential debate at Belmont University in Nashville, Tennessee, on October 22, 2020. (Photo by Brendan Smialowski and JIM WATSON / AFP) (Photo by BRENDAN SMIALOWSKIJIM WATSON/AFP via Getty Images)

Promoting the video ignited a new round of condemnation from Trump’s critics, who pointed to how the GOP contender has repeatedly used grisly images in the past and who asserted it crosses a serious line in U.S. politics.

“A realistic picture of President Biden tied up helpless in the back of a van with Trump’s gloating mug in front of the scene. He’s threatening the president’s life,” Laurence Tribe, a Harvard Law professor emeritus said in a March 29 post on X, formerly known as Twitter.

“That’s a felony. If anyone else did it, the feds would arrest him. What now?”

Asked about sharing the clip, Trump campaign spokesperson Steven Cheung pivoted to several comments by Democrats in years past that he alluded to as going too far.

Among the examples Cheung spotlighted was a 2018 comment made by Biden referring to Trump’s infamous “Access Hollywood” tape, which surfaced during the 2016 campaign.

“If we were in high school, I’d take him behind the gym and beat the hell out of him,” Biden said at the time.

“Democrats and crazed lunatics have not only called for despicable violence against President Trump and his family, they are actually weaponizing the justice system against him,” Cheung said.

The Biden campaign did immediately responded to a request for comment.

Trump shares video with image depicting Biden tied up in the back of a pickup truck

NBC News

Trump shares video with image depicting Biden tied up in the back of a pickup truck

Megan Lebowitz – March 30, 2024

Matt Rourke

Former President Donald Trump shared a video on social media Friday that included an image of President Joe Biden bound and restrained in the back of a pickup truck.

The 20-second video, which Trump indicated was taken Thursday in Long Island, New York, shows a truck emblazoned with “Trump 2024” and a large picture depicting Biden tied up and lying on his side.

Trump was in Long Island Thursday for the wake of fallen NYPD officer Jonathan Diller.

When reached for comment on the image in the video, Trump campaign spokesperson Steven Cheung said, “That picture was on the back of a pick up truck that was traveling down the highway.” Cheung also accused “Democrats and crazed lunatics” of calling for violence against Trump and his family, arguing that “they are actually weaponizing the justice system against him.”

Cheung pointed to comments by Biden in 2018, before he declared his candidacy, when he said that if he and Trump were in high school he’d “take him behind the gym and beat the hell out of him” if he heard him demeaning women.

Biden campaign spokesman Michael Tyler slammed Trump for posting the video.

“This image from Donald Trump is the type of crap you post when you’re calling for a bloodbath or when you tell the Proud Boys to ‘stand back and stand by,'” Tyler said in a statement. “Trump is regularly inciting political violence and it’s time people take him seriously — just ask the Capitol Police officers who were attacked protecting our democracy on January 6.”

The White House referred questions about the video to the campaign.

Trump has previously used violent imagery and rhetoric, both in his 2024 presidential campaign and before.

On March 16, he vowed that there would be a “bloodbath” if he was not re-elected, while speaking about the economy. Last year, before his numerous indictments, Trump warned about “potential death and destruction” if he were to be charged in the Manhattan district attorney’s hush money case against him.

He also shared an article on Truth Social that had an image of him with a baseball bat near Manhattan District Attorney Alvin Bragg’s head. The post was deleted.

More recently, Trump used his Truth Social platform to go after Judge Juan Merchan, who is overseeing the hush money case, as well as the judge’s daughter after being hit with a partial gag order.

Trump faces four criminal indictments for charges related to allegations of election interference, mishandling classified documents and falsifying business records related to hush money payments. He has pleaded not guilty to all charges.

New report finds striking parallels between tobacco, gas stove campaigns: ‘This is intentional; it’s by design’

The Cool Down

New report finds striking parallels between tobacco, gas stove campaigns: ‘This is intentional; it’s by design’

Ben Stern – March 22, 2024

For decades, tobacco companies misled the public about the dangers of their products, engaging in multipronged PR campaigns and spreading disinformation.

Today, nicotine and smoking are widely acknowledged to be addictive, and cigarettes are known to cause cancer. But it took years to expose these truths, all while massive tobacco corporations profited from the harm they caused.

In a striking new report titled “Cooking with Smoke: How the Gas Industry Used Tobacco Tactics to Cover up Harms from Gas Stoves,” the Public Health Law Center has revealed how Big Tobacco’s playbook of deception was also used to convince the public that gas stoves are safe.

The beginning of the gas stove fight

While news coverage on the potential dangers of gas stove pollution has recently picked up, researchers have been trying to sound the alarm since at least the 1970s.

Early studies conducted by the Environmental Protection Agency were primarily focused on investigating the health impacts of nitrogen dioxide (NO2) pollution from gas stoves.

After it was determined that such NO2 exposure could cause or worsen asthma and other respiratory problems, the American Gas Association (AGA), fearing public outcry, began to fund its own research claiming that gas stoves weren’t associated with respiratory issues.

Yet the current scientific consensus is that gas stoves are burdening the public with health issues, specifically our children. One peer-reviewed study from the nonprofit think tank RMI found that more than one in eight cases of childhood asthma in America is associated with a gas stove in the home.

The full health impacts of exposure to gas stove pollution are unfortunately not yet known. Pediatrician Dr. Lisa Patel, the Executive Director of the Medical Society Consortium on Climate and Health, believes it’s critical to learn more about gas stoves’ potential dangers sooner rather than later.

“Because the oil and gas industry has been so successful in pulling the wool over our eyes, suppressing the research, we’re still figuring out which of the pollutants [from stoves] is the ‘worst’ in terms of risk,” Dr. Patel told The Cool Down.

Cooking with smoke

The Public Health Law Center’s new report lays out how eerily similar the disinformation campaigns of the gas and tobacco industries are.

Cooking with Smoke” describes seven of the deceptive tactics used by both the tobacco and gas industries to mislead the American public.

One such tactic is hiring the same scientists and research labs to provide biased or partial information pointing to desired results — namely, downplaying the health impacts of tobacco products and gas stoves. The AGA has hired the exact same laboratory as the Council for Tobacco Research, a tobacco industry trade group, for its sponsored research.

Last year, a New York Times exposé revealed that not only did the AGA hire a toxicologist to obscure the relationship between gas stoves and health impacts, but that same toxicologist was hired by the cigarette company Philip Morris to provide testimony claiming that Marlboro Lights were “safer for smokers.”

Another strategy utilized by both industries is the marketing of deceptive media to children. As outlined in the report, gas companies have used social media influencers to promote gas stoves to young people. Within the past two years, the gas industry has also sent coloring books to schools, telling children that “natural gas [is] your invisible friend,” as the report noted.

We deserve better

Due to decades of industry disinformation, the health harms caused by gas stoves have largely gone unnoticed or misunderstood by the American public. But just as Big Tobacco couldn’t hide the truth about cigarettes, the gas industry won’t be able to successfully hide the dangers of its stoves from the public forever.

“The gas industry wants us to accept health harms that we don’t have to. This is intentional; it’s by design,” Joelle Lester, Executive Director of the Public Health Law Center, told The Cool Down. “That’s where the gas industry is similar to Big Tobacco. They will continue to resist regulation and restriction to protect their profits.”

Change is coming

Both Lester and Dr. Patel believe that more information about the true health risks of gas stoves will inevitably emerge. When it does, change will follow.

“Jurisdictions will make changes [to transition away from gas stoves],” Lester told The Cool Down, “and once the sky doesn’t fall, and the health benefits can be measured, it will be so powerful.”

And according to Dr. Patel, “in the end, science and wanting to take care of each other will always win out.”

Actions you can take now

For those worried about the impacts of gas stoves, waiting on policy fixes isn’t necessary. The best way for an individual to eliminate the health risks of a gas stove is to replace it with an induction or electric range.

Induction cooktops have already proven to be the superior option in many ways, cooking food more quickly, evenly, efficiently, and safely than gas stoves.

While replacing your gas stove may seem daunting, the federal government, through the Inflation Reduction Act, will offer up to $840 to those who make the switch.

Even renters will be able to take advantage of this point-of-sale rebate by purchasing plug-in induction cooktops.

Some landlords may also be amenable to electrification projects, like installing induction stoves, once they find out how much more energy-efficient the devices are. The nonprofit Rewiring America has an in-depth guide for talking to your landlord about upgrading.

Of course, even with an $840 upfront discount, not every family will be able to make the switch. For those families, many options still exist to protect their respiratory health. Dr. Patel told The Cool Down: “If they can’t get that gas cooktop out, using electric appliances, opening windows, [or] using an overhead vent helps.”