World is on the brink of catastrophe, warns Government climate chief

World is on the brink of catastrophe, warns Government climate chief

Alok Sharma says a Government report due out on Monday will be the "starkest warning yet" about what the future could hold - GETTY IMAGES
Alok Sharma says a Government report due out on Monday will be the “starkest warning yet” about what the future could hold – GETTY IMAGES

 

The world is getting “dangerously close” to running out of time to avert catastrophic climate change, Cop26 President Alok Sharma has said.

Mr. Sharma – who is tasked with making a success of the upcoming climate talks in Glasgow – said failing to limit warming to 1.5C would be “catastrophic”.

In an interview with the Guardian, Mr Sharma said a report by the Intergovernmental Panel on Climate Change, due to be published on Monday, would be the “starkest warning yet” about what the future could hold.

“You’re seeing on a daily basis what is happening across the world. Last year was the hottest on record, the last decade the hottest decade on record,” he said.

He said Cop26 “has to be the moment we get this right”, adding: “We can’t afford to wait two years, five years, 10 years – this is the moment.”

“I don’t think we’re out of time but I think we’re getting dangerously close to when we might be out of time,” Mr Sharma said.

“We will see (from the IPCC report) a very, very clear warning that unless we act now, we will unfortunately be out of time.”

He added: “Every fraction of a degree rise makes a difference and that’s why countries have to act now.”

“We’re seeing the impacts across the world – in the UK or the terrible flooding we’ve seen across Europe and China, or forest fires, the record temperatures that we’ve seen in North America,” he said.

“Every day you will see a new high being recorded in one way or another across the world.”

Fires linked to environmental changes caused by global warming have been raging through Greece and parts of Europe - REUTERS
Fires linked to environmental changes caused by global warming have been raging through Greece and parts of Europe – REUTERS

 

But despite his powerful warnings, Mr. Sharma refused to condemn plans for a new oilfield off the coast of Shetland, that could see a further 150 to 170 million barrels extracted.

The Cambo oilfield could be approved before Glasgow, and potentially be in operation as far into the future as 2050.

Elsewhere, the Government has refused to rule out new licenses for oil and gas in the North Sea or a new coal mine in Cumbria.

The International Energy Agency said in May there must be no new investment in oil and gas projects and coal power plants from this year to have a hope of limiting warming to 1.5C.

But Mr. Sharma refused to criticize the UK Government’s plans for further fossil fuel extraction, saying: “Future [fossil fuel] licenses are going to have to adhere to the fact we have committed to go to net zero by 2050 in legislation.”

He added: “There will be a climate check on any licenses.”

The former business secretary came under fire this week for the volume of flights he has taken since new year in a bid to hash out a deal with countries dragging their feet on emissions targets.

But despite cries of “hypocrite” from political rivals, green groups refused to condemn him and the Government was robust in his defence.

Mr Sharma told the Guardian: “I have every week a large number of virtual meetings, but I can tell you that having in-person meetings with individual ministers is incredibly vital and actually impactful.

“It makes a vital difference, to build those personal relationships which are going to be incredibly important as we look to build consensus.”

He added he was “throwing the kitchen sink” at the negotiations.

The Cop26 climate talks are due to take place from October 31 to November 12 in Glasgow.

“Apocalyptic, catastrophic”: World leaders, activists react to “sobering” UN climate report

Axios

“Apocalyptic, catastrophic”: World leaders, activists react to “sobering” UN climate report

A sweeping United Nations-sponsored review of climate science published Monday projected that the world will cross a crucial temperature threshold as early as 2030 — up to a decade sooner than previously thought.

 

Why it matters: Warming is affecting every area of the globe, the report notes, and extreme weather events are becoming more common and severe contributing to a more volatile world.

What they’re saying:

United Kingdom: “Today’s report makes for sobering reading, and it is clear that the next decade is going to be pivotal to securing the future of our planet. We know what must be done to limit global warming – consign coal to history and shift to clean energy sources, protect nature and provide climate finance for countries on the frontline,” U.K. Prime Minister Boris Johnson said in a statement.

  • The U.K. hosts the 2021 United Nations Climate Change Conference, also known as the COP26 summit, in November.

United States: “The IPCC report underscores the overwhelming urgency of this moment. The world must come together before the ability to limit global warming to 1.5 degrees Celsius is out of reach,” U.S. special climate envoy John Kerry said in a statement.

  • “As the IPCC makes plain, the impacts of the climate crisis, from extreme heat to wildfires to intense rainfall and flooding, will only continue to intensify unless we choose another course for ourselves and generations to come.”
  • Secretary of State Antony Blinken added in his own statement: “We cannot delay ambitious climate action any longer.”
  • Eric Lander, President Biden’s science advisor, said the report confirms “that climate change is intensifying faster than we thought.”

Activists: “The new IPCC report contains no real surprises. It confirms what we already know from thousands previous studies and reports – that we are in an emergency. It’s a solid (but cautious) summary of the current best available science,” Greta Thunberg tweeted.

  • “Today, I, and so many other young people, wake up enraged — the IPCC report is apocalyptic, catastrophic, and nothing we haven’t been screaming from the rooftops for years. Our politicians shouldn’t need a report to tell them how bad things are. We’re already living it,” Varshini Prakash, executive director of the Sunrise Movement, said in a statement.

This story will be updated with more reactions.

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Climate Change Is a ‘Hammer Hitting Us on the Head,’ Developing Nations Say

Climate Change Is a ‘Hammer Hitting Us on the Head,’ Developing Nations Say

 

A neighborhood inundated by flooding in Banjarmasin, Indonesia, in January. (AP)

 

When some 200 scientists convened by the United Nations all but demanded on Monday that the nations immediately band together to cut emissions, they portrayed it as a brief window to avert the most catastrophic impacts of climate change.

But as their call ricocheted around the planet, it only underscored the challenge ahead: getting the world’s biggest polluters and its most vulnerable countries to cooperate against a grave global threat.

In unequivocal terms, the new U.N. report said that the world has been so slow to cut emissions, it was certain to miss one of its basic goals to limit warming. It said atmospheric levels of carbon dioxide had not been this high in at least 2 million years, and the past decade is likely the hottest the planet has been in 125,000 years. And in unusually direct terms, it said that human activity — burning oil, gas and coal — was squarely to blame.

The report prompted outrage among some of the world’s most vulnerable countries, whose leaders demanded that rich, industrialized powers immediately reduce their planet-warming pollution, compensate poor countries for the damages caused and help fund their preparations for a perilous future.

“What science is now saying is actually happening in front of our eyes,” said Malik Amin Aslam, special assistant on climate change to the prime minister of Pakistan, where temperatures exceeded 122 degrees Fahrenheit (50 degrees Celsius) last year. “It’s like a hammer hitting us on the head every day.”

Tensions over the report’s findings are likely to course through negotiations taking place ahead of a major U.N. climate conference set for November in Glasgow.

The report concluded that essentially all of the rise in global average temperatures since the 19th century has been driven by humans burning fossil fuels, clearing forests and loading the atmosphere with greenhouse gases like carbon dioxide and methane that trap heat.

Environmental groups said those findings will bolster international legal strategies to try to hold fossil fuel companies and governments accountable. The report may prove particularly valuable because, unlike previous reports, it focuses extensively on regional effects of climate change. That may allow environmental groups to fashion stronger, more specific legal arguments.

“It’s like a turbocharge” for some of the legal strategies that Greenpeace and other organizations have been pursuing in courts for years, said Jennifer Morgan, the executive director of Greenpeace International. Earlier this year, Greenpeace successfully sued Royal Dutch Shell in a Dutch court using evidence from an earlier U.N. report.

“I just expect the pace and the scale of the calls for action, whether they be in the courtrooms or on the streets or in the committee hearing rooms, to be clearer louder, bigger than ever before,” Morgan said.

Hours after the report was published, demonstrations were being planned for later this month in London and other cities.

The report shows that if emissions of greenhouse gases continue at the same levels or are only slightly reduced, the outcome will be continued warming and worsening effects for at least the rest of the century. But if governments make immediate, drastic cuts in emissions, they can stabilize the climate at about 1.5 degrees Celsius of warming compared to preindustrial levels.

The Earth has already warmed by about 1.1 degrees Celsius, or about 2 degrees Fahrenheit.

Despite the jolt the report sent through world capitals, it was clear that some of the biggest polluters, including China and the United States, were unlikely to make the kind of immediate pivot away from fossil fuels that scientists say is needed to hold the rise in global average temperatures to 1.5 or even 2 degrees Celsius, the higher limit set by the 2015 Paris climate accord, an agreement among nations to fight global warming. Nearly every nation that signed the accord is far off track to meet its commitment.

At this point, every fraction of a degree of warming would bring ever more destructive floods, deadlier heat waves and worsening droughts as well as accelerating sea-level rise that could threaten the existence of some island nations, the report said.

The United States, which historically has pumped more carbon dioxide into the atmosphere than any other country, in April pledged to roughly halve its greenhouse gas emissions by 2030. While that is an ambitious goal, it is slightly below the target enshrined in law by the European Union and significantly below that of Britain.

John Kerry, President Joe Biden’s climate envoy, said the U.N. report showed that “we need all countries to take the bold steps required” to limit global warming to relatively safe levels. Unmentioned was the fact that current U.S. laws and regulations are insufficient to meet its own climate goals.

China, the world’s biggest current producer of greenhouse gases, is still increasing its emissions from power plants, transportation and industry. It plans to hit peak emissions by 2030 before starting to cut back until it no longer produces a net increase of carbon dioxide by 2060.

The Chinese government didn’t respond to the U.N. findings. But in a recent talk, the country’s top climate negotiator, Xie Zhenhua, objected to proposals to set new goals to cut global emissions beyond the level agreed upon by nations in 2015 as part of the Paris climate accord.

“As we’ve already achieved this consensus, there’s no need to ignite fresh controversy now over this goal,” Xie told an event organized by a Hong Kong foundation, adding, “Our issue now is taking action and stepping up.”

And in India, where emissions per capita are a fraction of those of wealthy nations yet growing at a rapid pace, the government said the U.N. findings point to the need for industrialized nations to do more. India also has been resistant to new language demanding all nations take stronger action to hold global temperatures to a 1.5 degree Celsius increase, arguing wealthy countries have not yet made good on their own targets.

“Developed countries have usurped far more than their fair share of the global carbon budget,” Bhupender Yadav, India’s environment minister, said in a statement. The report “vindicates India’s position that historical cumulative emissions are the source of the climate crisis that the world faces today,” he said.

Referring to the report as “a code red for humanity,” U.N. Secretary-General Antonio Guterres renewed his call for an end to the construction of new coal-burning plants as well as an end to fossil fuel subsidies by governments. “This report must sound a death knell for coal and fossil fuels, before they destroy our planet,” he said in a statement.

The American Petroleum Institute, which represents major oil and natural gas producers in the United States, said in a statement that “reducing methane emissions and addressing the risks of climate change are top priorities for our industry.” It added that the industry has already made gains but said, “we have more work to do.”

A representative from Shell declined to comment; Exxon Mobil did not respond to a request for comment.

For the most vulnerable countries, the report may have given new life to a fight that they have waged with mixed success in recent years to persuade wealthy nations to pay for the climate-change-related damages they are suffering.

“What’s happening in the science affects us immediately,” said Tina Stege, a climate envoy for the Republic of the Marshall Islands, a nation of coral atolls in the Pacific Ocean, much of which is only about 6 feet above sea level. Wealthier polluting countries need to step up their assistance “not just to protect our future generations, but current generations,” she said.

Vulnerable island nations said they require financial assistance for relocation efforts, early warning systems and other critical steps to adapt to a changing climate.

Wealthy nations agreed in 2009 to deliver $100 billion annually by 2020 in public and private finance to help developing countries adapt to climate change and transition to clean, renewable energy like wind and solar. That promise hasn’t been met. At the same time, poor countries have sought money to address the climate-fueled disasters happening now.

“People are suffering and somebody needs to pay for this,” said Saleemul Huq, director of the International Centre for Climate Change and Development at the Independent University, Bangladesh. Noting that Germany’s Cabinet recently approved $472 million to help its citizens recover from recent devastating floods, he questioned why nations could not find money for disasters being suffered by the countries that did the least to cause climate change.

Sveinung Rotevatn, Norway’s minister of climate and the environment, sidestepped the issue of whether wealthy nations would agree to pay compensation to vulnerable countries. Europe and the United States have resisted calls for climate compensation to poor nations.

“It remains of vital importance that the limited funding should be directed at saving lives, adapting to climate change and also to mitigation efforts,” Rotevatn said.

Mohamed Adow, the director of Power Shift Africa, a climate think tank based in Nairobi, said the U.N. report predicts a dire future that some are already experiencing. “Those of us who live in Africa have been aware of the urgency of the climate crisis for many years,” he said. “Lives and livelihoods have been shattered. It was time, Adow added, “for us to act on the scientific words.”

© 2021 The New York Times Company

While Delta spreads, Republicans deflect and resort to Trump demagoguery

The Guardian – Opinion – U.S. Politics

While Delta spreads, Republicans deflect and resort to Trump demagoguery

Robert Reich                             August 8, 2021

Trump Republicans are falling back on their proven method of deflecting attention by blaming immigrants crossing the southern border.

A syringe is filled with a first dose of the Pfizer Covid-19 vaccine at a mobile vaccination clinic in Los Angeles, California.
A syringe is filled with a first dose of the Pfizer Covid-19 vaccine at a mobile vaccination clinic in Los Angeles, California. Photograph: Patrick T Fallon/AFP/Getty Images

 

As America reaches the milestone of 70% of adults with at least one dose of a vaccine, the highly contagious Delta variant is surging.

Public health officials are trying to keep the focus on the urgent need for more vaccinations.

But with unvaccinated Americans – notably and conspicuously residents of states and counties that voted overwhelmingly for Trump in 2020 – succumbing to the Delta strain in large numbers, Trump Republicans are falling back on their proven method of deflecting attention by blaming immigrants crossing the southern border.

Last week, Trump issued a characteristic charge: “ICYMI: “Thousands of Covid-positive migrants passing through Texas border city,” linking a New York Post article claiming that “nearly 7,000 immigrants who tested positive for Covid-19 have passed through a Texas city that has become the epicenter of the illegal immigration surge.”

Trump has employed this racist-nationalist theme before. For years he fixed his ire on Mexicans and Central Americans from “shitholes”, as he has so delicately put it. He began his 2016 campaign by charging that “criminals, drug dealers and rapists” were surging across America’s southern border, and then spent much of the subsequent four years trying to erect a fence to keep them out.

Trump acolytes are adopting the same demagoguery.

As hospitalizations in Florida surged past 12,000 this week, exceeding a record already shattered last weekend, Florida governor Ron DeSantis accused Joe Biden of facilitating the virus by not reducing immigration through the southern border.

“Why don’t you do your job?” DeSantis snapped after Biden suggested DeSantis stop opposing masks. “Why don’t you get this border secure? And until you do that, I don’t want to hear a blip about Covid from you, thank you.”

The Trumpist media is quickly falling in line behind this nativist rubbish. In the last week, Fox News’s Sean Hannity has asserted the “biggest super-spreader” is immigrants streaming over the southern border rather than the lack of vaccinations.

The National Review claims “Biden’s border crisis merges with his Covid crisis” and asserts that “the federal government is successfully terrifying people about Covid while it is shrugging at the thousands of infectious illegal aliens who are coming into the country and spreading the virus.”

A columnist for the Wall Street Journal insists that “if Biden Is Serious About Covid, He’ll Protect the Border.” The Washington Examiner asserts “Biden hypocrisy endangers American lives on southern border.” Ben Shapiro’s Daily Wire warns of “Covid-Positive Illegal Immigrants Flooding Across The Border.”

Can we please stop for a moment and look at the actual data? The Delta variant is spreading fastest in interior states like Missouri and Arkansas, far away from the Mexican border.

It was first detected in India in December, and then moved directly to the United States in March and April according to the CDC.

GISAID, a nonprofit organization that tracks the genetic sequencing of viruses, has shown that each of the four variants now circulating in the United States arrived here before spreading to Mexico and Central America. International travel rather than immigration over the southern border brought the viruses to America.

Haven’t we had enough demagoguery and deflection? Haven’t Trump and his ilk done enough damage already?

The blame game must stop. Let’s be clear: The best way to contain deaths and hospitalizations from Covid is to get more Americans vaccinated. Period.

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3 first responders in Florida die of Covid within 3 days

3 first responders in Florida die of Covid within 3 days

 

 

 

Authorities in central Florida say the state’s latest Covid-19 surge is having a deadly impact on the state’s first responders, claiming three of the public servants’ lives last week.

The three men — a firefighter, a sheriff’s deputy and a police officer — all died within three days of one another, NBC affiliate WESH of Orlando reported.

Driver Engineer Scott Allender died Tuesday “after battling COVID-19 since early July,” the Melbourne Fire Department said in a statement.

“Scott Allender was an important and vibrant member of the Melbourne Fire Department and will be dearly missed by all who knew him,” Fire Chief Chuck Bogle said. “Our deepest sympathy is extended to the Allender family.”

Craig Seijos, 54, a deputy with the Orange County Sheriff’s Department, died Thursday.

The sheriff’s department said in a statement that Seijos had worked there for nearly three decades.

“Craig dedicated much of his life to serving the residents of Orange County,” Sheriff John Mina said. “We will always be grateful for his service and he will never be forgotten.

Video: Florida public school district defies ban on mask mandates

“Deputy Seijos was a dedicated family man who adored his wife and five adult children,” Mina said. “His colleagues say he was an extremely generous person and was always willing to donate to a good cause. Deputy Seijos also never shied away from a healthy debate.”

And the Port Orange Police Department posted that Officer Justin White, 39, died from Covid-19 on Thursday.

The police department said White, who is survived by a wife and four children, was “a dedicated husband, father, and a fierce advocate for the officers he worked alongside.”

Mike Chitwood, sheriff of nearby Volusia County, sent condolences after White’s death, saying in a tweet that over 300 law enforcement officers have died because of Covid-19, making it “by far the biggest single cause of line-of-duty death.”

“More than the senseless murders we see all too often,” Chitwood wrote. “May Justin White rest in peace, may his family find the strength & support they need to carry on in his memory.”

Florida’s latest Covid surge, fueled by the contagious delta variant, is having a devastating impact on unvaccinated communities. A church in Jacksonville this month said six of its unvaccinated members died from the virus within 10 days of one another.

Jeffrey Clark, Trump-appointed DOJ official, claimed Chinese thermostats changed votes in 2020 election, reports say

Jeffrey Clark, Trump-appointed DOJ official, claimed Chinese thermostats changed votes in 2020 election, reports say

Former Acting Assistant US Attorney General Jeffrey Clark.
Former Acting Assistant US Attorney General Jeffrey Clark. Yuri Gripas / Getty Images 

  • A Trump-appointed DOJ official asked his superiors to look into “foreign election interference issues.”
  • Newly released emails reveal Jeffrey Clark claimed China had changed voter ballots using thermostats.
  • Clark also urged Georgia to investigate voter irregularities, despite DOJ stating there were none.

Jeffrey Clark, a Justice Department official appointed by former President Donald Trump, told senior officials that China used thermostats to change ballots in the 2020 presidential election.

In a recently released email originally sent December 2020, Clark asked his superiors – including acting attorney general Jeffrey Rosen and deputy Richard Donoghue – to look into “foreign election interference issues.”

Clark claimed hackers had evidence that “a Dominion machine accessed the Internet through a smart thermostat with a net connection trail leading back to China.”

He said he hoped to use information gathered by US intelligence to determine whether the thermometers could make digital contact with voting machines in the United States.

The emails were obtained by the House Oversight Committee and first reported by ABC News.

Several days later, Donoghue vehemently shot down his request, ABC News reported.

“There is no chance that I would sign this letter or anything remotely like this,” Donoghue said. “While it maybe true that the Department ‘is investigating various irregularities in the 2020 election for President’ (something we typically would not state publicly) the investigations that I am aware of relate to suspicions of misconduct that are of such a small scale that they simply would not impact the outcome of the Presidential Election.”

In recent weeks, Clark has emerged as one of the key figures who sought to advance Trump’s attempts to overturn the 2020 election.

Trump made Clark acting assistant attorney general of the Justice Department’s civil division in September 2020, and according to the New York Times, the two later plotted to oust Rosen and appoint Clark as acting attorney general.

As Insider previously reported, Trump had told Justice Department officials on December 27, including Rosen and Donoghue, to “just say that the election was corrupt + leave the rest to me.”

A recently released email sent by Clark from December 28 revealed he had attempted to use the power of the Justice Department to intervene in Georgia’s election.

Clark had written to his superiors and asked them to convene a special session of the state legislature to investigate baseless claims of voter fraud.

His colleagues at the Justice Department ultimately refused, stating they had found no evidence of widespread fraud, which matches the conclusion reached by media outletselection watchdogs, and investigative arms. This has been known even before Congress certified now President Joe Biden in January. Still, Trump and other Republican lawmakers continued to hammer the unsubstantiated theory that the election was stolen.

Clark made the comments about the Chinese thermostats in an email accompanying this exchange.

The accusation that China intervened in the 2020 election has been widely debunked, despite continued allegations from prominent Trump supporters.

The Office of the Director of National Intelligence released a declassified report in March that concluded that China considered meddling in the 2020 presidential election but did not end up doing so.

US intelligence kept China, as well as Russia and Iran, on its radar for potential election interference, but the report found China “sought stability in its relationship with the United States.” The country also “did not view either election outcome as being advantageous enough for China to risk getting caught meddling,” the report says.

Clark hasn’t yet been scheduled to testify before the House Select Committee, the bipartisan group put together to investigate the Capitol riot on January 6.

How to massage your lymphatic system and improve your health, according to LA’s ‘lymph queen’

How to massage your lymphatic system and improve your health, according to LA’s ‘lymph queen’

Lisa Levitt Gainsley has grown a large following for her lymphatic massage advice - Instagram @thelymphaticmessage
Lisa Levitt Gainsley has grown a large following for her lymphatic massage advice – Instagram @thelymphaticmessage

 

I don’t know about you but I think we could all do with a bit of self-care at the moment. Hence, I am giving my lymph system a spot of “immune-enhancing” TLC. Gently fluttering my fingers down my neck and lightly brushing behind my ears, before dipping down to my collar bone where the lymph nodes are tucked away.

Deployed at the first hint of swelling or tingling in your throat – a sure sign that your immune system is gearing up for a ruckus – this technique might just be the thing to nip that cold in the bud. And how good would that be?

It is just one of many nurturing self-care massage techniques, packed into a new book by Lisa Levitt Gainsley, the LA-based queen of lymph massage whose Hollywood clients including Selma Blair (Legally Blonde), Larry David (Seinfeld) and Frieda Pinto (Slumdog Millionaire).

You might have come across this technique before. It’s not unusual to find lymphatic drainage massage, for “heavy legs” or cellulite, at swanky European spas. It is often touted as a “non-surgical facelift” by beauty therapists promising glowing and newly-taut, de-puffed skin, but Levitt Gainsley takes lymphatic drainage to a whole new level, promising not just the usual beauty benefits but also enhanced immunity and relief from a long list of ailments including chronic fatigue, digestive issues, eczema, acne, headaches, menopausal symptoms and PMS.

This might sound like a tall order for a feather-light massage, especially one that you can do yourself, but Levitt Gainsley’s practice comes with glowing medical endorsements, with UCLA’s professor of medicine, Gottfried E Konecny, calling her method “one of the most impactful and easy tools in a person’s health arsenal”.

So what exactly is the lymph system and why is it so important?

“Lymph is literally the superhero of the immune system. It’s your first line of defence against illness, producing white blood cells,” explains Levitt Gainsley, speaking from her LA clinic. “It acts as a garbage collector, sweeping immune cells through the body, to weed out any out threats, like viruses, bacteria and toxins that can cause disease.”

The lymph system is often referred to as the “second” circulatory system of the body. “Just as you have two sets of pipes in your home – one that brings in fresh water and one that removes dirty water – your lymph system is the bonus set of ‘plumbing’ that filters and removes excess waste.”

Connected to every inch of our body, in a similar way to the circulatory system, the lymph system is an intricate network of organs, vessels and capillaries that transport fluids from the surrounding cells to the lymph nodes, which are spread throughout the body, clustered in the “hinges”, including the armpits, groin, elbows, knees and neck.

These nodes act as filtering stations, where the white blood cells (macrophages and lymphocytes) destroy pathogens, before returning the fluid to the bloodstream.

They also play a crucial role in balancing the fluids. This is why Levitt Gainsley treats so many post-operative cancer patients, to help manage lymphedema; when lymph nodes are removed or damaged during cancer surgery, this often leads to swelling.

Unlike the cardiovascular system, the lymph has no central pump and relies on the pulsing arteries nearby to propel it around the body, along with muscular contractions and breathing. This is why massage and breath work can be so helpful, says Levitt Gainsley, especially when the lymph becomes sluggish.

Research shows that this kind of therapy can increase the movement of fluid through the lymph system, reducing post-operative swelling in dental surgery. It’s also been shown to improve movement following knee surgery and can improve stiffness and depression for those living with fibromyalgia, offering better results than from a firmer connective tissue massage. Lymphatic massage can even help with wound healing.

As to whether lymph massage can improve immune function, or prevent disease, the research is not there yet.

Selma Blair, who was diagnosed with MS, in 2018, says it gave her new lease of life. “My sinuses started to drain. I felt hope again. I noticed the hum of life back with me.”

Levitt Gainsley’s learned how to touch someone who was fragile when she was 11-years-old, when her mother was first diagnosed with cancer.

“Looking back now, I see that I was developing sensitivity,” she writes. “I enjoyed being helpful and seeing how much better she felt as the result of my touch.”

Levitt Gainsley initially developed the self-massage sequences in the book for her patients, who thrived on their daily practice. “They had better digestion, fewer PMS symptoms, and fewer headaches. They slept better, got fewer colds and their stress levels improved. Their skin was lustrous,” she enthuses. She has even seen good results with long Covid.

“That’s when I knew needed to write a guide,” she says. “Not just for my clients, but for anyone, so that they could replicate my hands-on sessions at home. Whether you’re looking to balance your hormones, or level your moods or to improve your immune system, these techniques will help.”

The Book of Lymph by Lisa Levitt Gainsley is published in paperback, £9.99, ebook and audio by Yellow Kite

A daily lymph massage to try at home

To be practised daily, for three-to five minutes, this self-massage is designed to reduce tension in your neck and puffiness in your face and may also reduce the side effects of the Covid vaccine.

  1. Stimulate the lymph nodes at the base of your neck just above your collarbone. Press your fingertips down into the hollows above your collarbone. Make a J motion as you press lightly down and out toward your shoulders. Repeat ten times.
  2. Now perform the neck sequence. Place your hands so your little fingers rest in the groove behind your ear, your fingertips pointing diagonally toward your ears. Use your palms to massage the skin downward toward your neck. Repeat five times
  3. Make light brushstrokes from behind your ears all the way down your neck. Repeat five times. Make light brushstrokes along your face from your cheeks to your ears and from the top of your nose to your forehead and out to your ears. Repeat three times. Swallow once.
  4. Perform the “Spock” sequence: Separate your fingers between your middle and ring fingers so that they are pointing up round your ears, like Spock from Star Trek.
  5. Place your middle and index fingers behind your ears in the cartilage groove and your ring and little fingers in front of your ears. Gently massage back and downward in a C-stroke. Repeat ten times.
  6. Repeat Step 1. Massage the lymph nodes at the base of your neck again five times. Singers rest in the groove.

Next, massage the axillary lymph nodes in your armpit to help reduce side effects of the Covid vaccine, improve lymphatic circulation in your chest and alleviate arthritic pain in your hands

  1. Place your hand inside your armpit, your index finger resting gently in the groove of your armpit. Pulse upward into your armpit. Repeat 10 times.
  2. Move your hand down the side of your torso. This region contains breast tissue, which is essential to drain.
  3. With the palm of your hand, make C-strokes up the side of your torso into your armpit. Repeat 10 times.
  4. Lift your arm and place your hand into your armpit. Pump downwards over your armpit 10 times. Release your arm.
Abdominal self-massage for good digestion
  1. Lie down, on your back, in a comfortable position.
  2. Place your hands on your abdomen and take a long, deep breath, expanding your belly into your hands. Count to five as you inhale. As you exhale, count backward from five and let your stomach relax. Repeat three times.
  3. With the palms of your hands, massage clockwise all around your abdomen.
  4. Massage your colon in the direction of drainage – massage up your right side, then across your abdomen to your left side then massage down to your left hip, and finally from your navel downwards.
  5. Massage small circles around your belly button.
  6. Scoop the four corners of your abdomen towards your navel. Use your palm to scoop from the front of your right hip toward your navel (this is the beginning of your large/ascending colon). Next scoop under your right rib cage toward your navel. (This is where your liver and gallbladder are located). Next scoop under your left rib cage to your navel (your stomach and spleen are located here). Then scoop from your left hip bone toward your navel (your descending colon).
  7. Massage small clockwise circles around your navel again.
  8. Finish by massaging clockwise all around your abdomen again. End with five deep cleansing breaths.

Republicans treated Covid like a bioweapon. Then it turned against them

Republicans treated Covid like a bioweapon. Then it turned against them

<span>Photograph: Amy Harris/REX/Shutterstock</span>
Photograph: Amy Harris/REX/Shutterstock

 

Some of the most powerful conservatives in the United States have, since the beginning of the Covid-19 pandemic, chosen to sow disinformation along with mockery and distrust of proven methods of combating the disease, from masks to vaccines to social distancing. Their actions have afflicted the nation as a whole with more disease and death and economic crisis than good leadership aligned with science might have, and, in spite of hundreds of thousands of well-documented deaths and a new surge, they continue. Their malice has become so normal that its real nature is rarely addressed. Call it biological warfare by propaganda.

Call Jared Kushner the spiritual heir of the army besieging the city of Caffa on the Black Sea in 1346, which, according to a contemporaneous account, catapulted plague-infected corpses over the city walls. This is sometimes said to be how the Black Death came to Europe, where it would kill tens of millions of people – a third of the European population – over the next 15 years. A Business Insider article from a year ago noted: “Kushner’s coronavirus team shied away from a national strategy, believing that the virus was hitting Democratic states hardest and that they could blame governors.” An administration more committed to saving lives than scoring points could have contained the pandemic rather than made the US the worst-hit nation in the world. Illnesses and casualties could have been far lower, and we could have been better protected against the Delta variant.

At the outset of the pandemic, as Seattle and New York City became hard hit, Republicans apparently imagined that the pandemic would strike Democratic states and cities first, and certainly in 2020 Black, Latinx and indigenous people were disproportionately affected. To put it clearly, Republicans enabled a campaign of mass death and disablement, thinking it would be primarily mean death and illness for those they regarded as opponents.

Nevertheless, Democratic governors, Native nations and people with moderate-to-leftwing views have done a better job of protecting against this scourge. The worst-hit areas in the country are now Republican-led states and regions. At one point recently, Florida under raging science denier Governor Ron DeSantis, with about 7.5% of the US population, accounted for 20% of all new Covid cases. The governors of Florida and Texas have banned mask mandates, making attempts to protect public health, including that of children, acts of defiance by cities and school districts. DeSantis’s supporters are peddling “Don’t Fauci My Florida” T-shirts and drink coolers with the text “How the hell am I going to drink a beer with a mask on?” On 27 July, as Delta infections proliferated, House minority leader Kevin McCarthy tweeted, “Make no mistake – The threat of bringing masks back is not a decision based on science, but a decision conjured up by liberal government officials who want to continue to live in a perpetual pandemic state.”

Call Tucker Carlson and Laura Ingraham the spiritual heirs of Lord Jeffery Amherst, the British military commander who in 1763 wrote to an underling, “Could it not be contrived to send the Small Pox among those disaffected tribes of Indians?” As the New York Times put it with characteristic mildness, “Mr Carlson, Ms Ingraham and guests on their programs have said on the air that the vaccines could be dangerous; that people are justified in refusing them; and that public authorities have overstepped in their attempts to deliver them.” Newsweek was more blunt, quoting Ingraham herself saying that the vaccine was an attempt to push an “experimental drug on Americans against their will – threatening them, threatening to deprive them of basic liberties, if they don’t comply.” The goal was to rile up the audience – and prevent them from getting vaccinated, while the evidence was clear that the vaccines prevent both disease in the vaccinated and the spread of disease. Vaccines are, incidentally, how smallpox was eliminated worldwide.

There is of course another angle to the conservative response to the pandemic. In far-right ideology, freedom – for white men especially – is an absolute goal. Even recognizing the systems in which we are all enmeshed might burden the free person with obligations to others and to the whole. Science itself is a series of descriptions of our enmeshedness: of how pesticides travel beyond the crops they’re sprayed on, of the way that fossil fuel emissions contribute to health problems and climate change, of how the spread of disease can be prevented by collective action. Rightwing ideology, after all, has emphasized the right to own and carry a gun over the right to be free of being menaced or murdered by guns, as thousands are in the US every year.

But just as the right to brandish guns is defended in the face of those gun deaths, so the right to contract and spread a sometimes lethal and often debilitating disease is defended as the antithesis of the responsibility not to do so. It’s safe to assume that the Republican leadership knows better, and that some of their followers do and some don’t. Some have chosen to engage in biological warfare; some are merely tools being used in that warfare. That is, some of them are unwitting corpses being catapulted over the walls, unconscious smallpox blankets; some of them are Amherst in spirit. A friend of a friend of mine, a masseuse, had a client who laughed at the end of their session and revealed that her vaccination card was fake: definitely an Amherst.

Covid-19 is far from the first time people have decided to profit from promoting the death of others: the fossil fuel industry plunging ahead while fully aware that climate catastrophe was the consequence of its product is the most extreme example. Manufacturers of guns and prescription opiates have done so as well. But it might be the first time that a new threat has been so dramatically increased not by direct profiteers but by those selling ideology and sowing division.

Measuring the impact of the pandemic by its death toll leaves out other impacts that matter: millions of schoolchildren isolated and undereducated, millions of parents exhausted by double duty, millions of small businesses shuttered, millions unemployed and impoverished, their dreams crushed, millions isolated and anxious, millions grieving the dead. Medical workers who were selflessly heroic the first time around are demoralized now that the hospitalized are so often people who could have been vaccinated, could have been careful, but chose not to. The poison runs through everything. Some of it was spread on purpose.

  • Rebecca Solnit is a Guardian US columnist. She is the author of Men Explain Things to Me and The Mother of All Questions. Her most recent book is Recollections of My Nonexistence

Opinion: Florida or Floriduh? As it battles COVID-19 surge, the Sunshine State proves itself as weirdly defiant as ever.

Opinion: Florida or Floriduh? As it battles COVID-19 surge, the Sunshine State proves itself as weirdly defiant as ever.

By Charles Passy                     August 9, 2021

While coronavirus case counts rise, Gov. Ron DeSantis proclaims Florida ‘a free state’

Florida Gov. Ron DeSantis. PHOTO BY JOE RAEDLE/GETTY IMAGES

I spent almost two decades living in Florida, and even I’m hard-pressed to pick the moment that stood out as my weirdest.

 

There was the time that feral hogs roamed through my suburban neighborhood, putting a group of schoolkids waiting for the morning bus in jeopardy.

Or the time an elderly driver nearly ran me off the road by accident, but still boldly asked for directions to his intended location when I stepped out of my car to inspect for possible damage.

And let’s not forget the ballot bedlam of the 2000 presidential election. I covered it as a journalist and found myself standing face to face with civil-rights activist Rev. Jesse Jackson, who was leading a protest. Naturally, my job was to ask him about the rumors that pop star and actress Cher might be in attendance. (Apparently, they were false.)

All of which goes a long way toward explaining that nothing surprises me when it comes to my former state, including its current COVID-19 situation.

‘We can either have a free society or we can have a biomedical security state and I can tell you, Florida, we’re a free state.’

Florida’s case count has been increasing dramatically in recent days, with the Washington Post recently calling the state “the epicenter of a summer coronavirus spike.”

As of Sunday, the average number of daily cases has risen 84% over the last 14 days to 19,250, according to the New York Times tracker. Deaths per day have risen 124% over the same period to 88, bringing the total number of COVID-related deaths in the state to 39,695.

Not that other states are in such great shape. In New York, where I was born and raised and where I returned more than a decade ago, daily cases have risen by 137% to 3,205 over the last 14 days, and coronavirus-related deaths have increased by 71% to 9, bringing the total number of deaths due to the pandemic to 53,331.

But while many states and cities are revisiting their pandemic restrictions, Florida Gov. Ron DeSantis, a first-term Republican up for re-election in 2022 (as a precursor, many believe, to a 2024 run at the presidency), has defied any calls for mask mandates or shutdowns. “We can either have a free society or we can have a biomedical security state, and I can tell you, Florida, we’re a free state,” he said earlier this week.

That attitude is pure Floridian: defiant and independent. Say what you will, but the state marches, weirdly, to the beat of its own drum.

What the News Means for You and Your Money

Florida is very much a transient state. It ranks second in the nation, behind Nevada, in its percentage of nonnatives.

Experts will tell you there’s plenty reason for that. Begin with the fact that Florida is very much a transient state, with plenty of nonnative residents. Indeed, Florida ranks second in the nation, behind only Nevada, by percentage of nonnatives.

The newcomer population includes many seniors, who are drawn by the year-round sunshine and the fact that Florida doesn’t have a state income tax. (Even DeSantis once referred to Florida as “God’s waiting room.”)

The result is that many Florida residents don’t really have much of a connection to Florida. And, by extension, they arguably don’t worry about what anyone else in the state thinks. “They care more about their home states,” says Brian Crowley, a Florida-based political consultant (and a rare native Floridian).

The lack of community — in my own experience living there — was palpable, sometimes to the point of absurdity. I used to go to Miami Marlins games (back when the team was called the Florida Marlins) and would routinely find that most of the fans in the stands were rooting for the visiting club.

When I attended the 2003 World Series in Miami, which pitted the New York Yankees against my beloved Fish, as the Florida team is sometimes called, I risked being doused with beer by all the Yankee-loving “Floridians” in the stands every time I cheered for the Marlins.

Where Goofy lives: Florida is home to Disney World and other theme parks.  GARTH VAUGHAN/WDW VIA GETTY IMAGES

There are other factors behind Florida’s weirdness (and go-it-aloneness). Some point to the relentless heat as a key. “It does make people’s tempers snap faster,” says Craig Pittman, a Florida-based writer and author of the book, “Oh, Florida!: How America’s Weirdest State Influences the Rest of the Country.” Pittman says it explains why Floridians, when pushed to the limit, reach for the nearest plate of spaghetti.

There’s also Florida’s status as a tourist hot spot and the theme-park capital of the world. It’s a place where fun and make-believe are everyday reality. (I used to say that, while Florida didn’t have a state income tax, it did have an equivalent in a Disney DIS, -0.53% annual pass.)

The point being that if you’re obsessed with riding roller coasters, you may not obsess as much about wearing a mask to protect yourself against a deadly virus. “Tourism is about living for the day and doing what you want,” says Pittman.

All I know is that life became a lot saner when I left the state and came back to New York. It also became a lot more boring, though I’ll take boring during a global pandemic.

New Poll Shows Pennsylvania Voters Want a ‘Crackdown’ on Fracking

DeSmog

New Poll Shows Pennsylvania Voters Want a ‘Crackdown’ on Fracking

As the promised benefits of fracking fail to materialize and the environmental costs mount, Pennsylvania voters of all demographics favor more regulation.
By Nick Cunningham                     August 5, 2021

Pipeline construction alongside Pennsylvania state forest roads. Credit: Public Herald. (CC BY -NC 2.0).

Pennsylvania voters have become increasingly disillusioned with the fracking industry, with weak and declining support across all demographics, according to a new poll. By wide margins, voters in the Keystone State want “a serious crackdown on fracking operations.”

The poll, conducted by Data for Progress for the Ohio River Valley Institute (ORVI), an Appalachian-focused think tank, shows that large majorities of voters in Pennsylvania — including from large swathes of Republicans — are concerned about pollution from fracking, oppose subsidies to the industry, and support a range of new regulations.

The declining support for fracking is “an extension of trends that have been underway for some time,” Eric de Place, a research fellow at ORVI, told DeSmog. “Men, women, age groups, Republicans, Democrats, Independents … there is not a demographic that doesn’t support a crackdown on fracking,” he said.

In the poll of 647 voters, 61 percent of respondents agreed with a statement that said Pennsylvania “needs to do a better job of cracking down on fracking companies that do not comply with regulations,” compared to 30 percent that said the government “does not need to intervene and impose more bureaucratic regulations on fracking companies.” Of those favoring increased enforcement, 51 percent were Independents, and even 43 percent of Republicans agreed the state should be doing more.

On a long list of additional questions, large majorities favored more restrictions, more oversight, and less state support for the natural gas industry, which for years has enjoyed political backing at multiple levels despite signs of waning approval from Pennsylvania residents.

For example, by a 74 to 14 percent margin, respondents favored greater setback distances for fracking operations from homes, schools, hospitals, and other buildings. By a 79 to 9 percent margin, respondents favored mandatory disclosure of chemicals used in drilling, and the same margin supported a comprehensive health response from the state to address the effects of living near drilling sites.

Currently, Pennsylvania exempts fracking fluids from being classified as hazardous waste, a designation that would change how and where fracking waste is handled. Yet 69 percent of those polled support classifying fracking fluids in this way, compared to 21 percent that do not.

Wayne Township Landfill in McElhattan, PA. The landfill handled gas industry drill cuttings. Credit: Public Herald. (CC BY -NC 2.0). 

 

Questions about whether fracking has been an economic boon to the state were mixed, but only 30 percent supported tax breaks for drillers, while 59 percent opposed such support. At the same time, 86 percent agreed with a statement that fracking companies “should pay the full cost for the pollution they create.” Only 8 percent were opposed.

“There’s an overwhelming, shocking number of people who want the industry much more tightly regulated than it is now. That’s something that kind of everyone agrees on,” de Place said. “Whether you want [fracking] banned or you want it to continue … almost nobody wants it to continue as it is now.”

He said two things are likely going on. The benefits promised by the industry have been disappointing, and the negative impacts have become impossible to ignore. “People have heard and seen in their lives the horror stories. Kids getting a rare bone cancer possibly because of fracking waste nearby. A lot of stories about groundwater being contaminated. There’s people concerned about climate, of course. It goes on and on,” de Place said. “As the industry has had 10 years to operate, in some cases almost with free rein, there’s just more and more reasons to be concerned and more evidence piling up that the industry is really pretty dangerous.”

When asked about the poll, David Masur, executive director of advocacy group PennEnvironment said he was not surprised, given that the lofty promises from the industry that fracking would be an economic “gamechanger” have not played out.

“I think a lot of people said, ‘well, the economy feels no different than it did before except there’s air pollution and I see pictures of things exploding on TV,’” Masur said.

The poll results add to a growing body of evidence that in a state with a heavy drilling presence, the gas industry’s support is weakening. A 2014 Quinnipiac University poll, for instance, showed that 58 percent of respondents favored fracking.

Other polls also detail declining support for the industry over time. A Franklin & Marshall College poll from 2014 found that 40 percent of voters thought the economic benefits of fracking outweighed the environmental costs, while 37 percent believed the risks were too high. That same question was asked in 2020, and opinions had flipped, with respondents stating that the risks were too high by a 49 to 38 margin.

Injection well in Allegheny County, PA. Credit: Ted Auch, FracTracker. (CC BY -NC 2.0).

 

Perceptions match some of the substantive data of the industry’s impact. Separate research from ORVI from earlier this year found the fracking boom over the past decade has been an economic bust, with counties home to disproportionately high levels of drilling having showing comparatively weak job growth and declining populations relative to other parts of Appalachia and the country as a whole.

“Our recent research shows there is very little data to support the contention that the Appalachian natural gas boom has been or can be an engine for economic prosperity. In fact, in some cases, the industry may have the opposite effect. It follows, then, that this poll confirms what other polls have been finding: that public support for fracking in Pennsylvania is eroding precipitously,” said Joanne Kilgour, executive director of ORVI.

The Marcellus Shale Coalition, a gas industry trade group, did not respond to a request for comment.

The Political Myth of Fracking

The notion that fracking is popular in Pennsylvania has been a difficult myth to debunk, and it flies in the face of conventional media narratives, including from the 2020 Presidential election in which then-President Donald Trump tried to hammer candidate Joe Biden on the issue.

“To all the people of Pennsylvania, hear this warning,” President Trump said at a campaign rally in Erie, Pennsylvania, in October. “If Biden’s elected, he will wipe out your energy industry.”

“Only by voting for me,” Trump added, “can you save your fracking in Pennsylvania.”

At the time, national media outlets consistently reported that fracking was a political liability for Biden, adopting Trump’s framing of the issue that being an ally of the industry was good politics and favoring restrictions on drilling presented political risks.

Gas rig in Butler County, PA. Credit: WCN 24/7. (CC BY – NC 2.0)

 

But that has arguably been a misguided political trope for some time. Eric de Place pointed to Pennsylvania Attorney General Josh Shapiro, who has headed up a very public campaign opposing the industry.

In June 2020, Shapiro released a scorching grand jury report that capped off a two-year investigation into environmental crimes committed by gas drillers. The report also pointed blame at state environmental regulators for their cozy relationship with industry.

Shapiro “is about as close you can find to a one-person referendum on the politics of fracking in Pennsylvania,” de Place wrote in November 2020 shortly after the presidential election.

In 2020, Shapiro won reelection as Attorney General, garnering just barely more support across the state than Joe Biden did in the presidential election. But Shapiro did better than Biden by much larger margins in counties where fracking is concentrated. In fact, Shapiro outperformed Biden in nine out of the top ten fracking counties, according to ORVI. Given that Shapiro has cultivated a public reputation taking on the gas industry, his relatively strong performance in fracking counties undercuts the notion that regulating or opposing the industry is bad politics.

ORVI’s poll also shows that very large margins of voters favor Shapiro’s recommendations in his grand jury report. For example, by an 82 to 6 margin, respondents favor requiring safer transport of fracking waste, and a 63 to 19 percent margin favor allowing the Attorney General’s office to prosecute oil and gas companies.

Attorney General Shapiro, who is thought to be preparing a run for governor in 2022, must have come to the conclusion that it was “substantively valuable and politically valuable to call for these populist policies” against the fracking industry, betting that “there would be no blowback from the voters,” David Masur, told DeSmog.

“And it did play out that way,” Masur said.

“When fracking started, when I would go into the state capitol, I’d even have Democratic legislators going, ‘Oh my God, you can’t speak negatively about fracking. You’re going to be persona non grata in here,’” Masur told DeSmog. He said that is now changing.

But he added that increasing oversight or regulation of the industry was “an uphill battle” because of the role of money in politics. For example, Masur said that overwhelming majorities of the public favor classifying fracking fluids as hazardous waste, or favor mandatory disclosure of chemicals used in fracking, but even those extremely modest measures “can’t even get a hearing.”

“That’s a reflection of the power of money in politics, which allows a small group of special interests to have a chokehold on the decision-making,” Masur said. “Harrisburg and D.C. are so far behind the public partially because of the influence of money and access and power, [which] has them years behind where the polling shows the public is.”