Afghanistan, The Great Game of Smashing Countries

Afghanistan Feature photo
CROCODILE TEARS

 

In 2010, I was in Washington and arranged to interview the mastermind of Afghanistan’s modern era of suffering, Zbigniew Brzezinski. I quoted to him his autobiography in which he admitted that his grand scheme for drawing the Soviets into Afghanistan had created “a few stirred up Muslims”.

“Do you have any regrets?” I asked. “Regrets! Regrets! What regrets?”

COVID and wildfires gave us an education instead of a vacation. We’ll never be the same.

COVID and wildfires gave us an education instead of a vacation. We’ll never be the same.

Smoke from the Caldor Fire in California covers Lake Tahoe in the Incline, Nev., area on Aug. 24, 2021.
Smoke from the Caldor Fire in California covers Lake Tahoe in the Incline, Nev., area on Aug. 24, 2021.

 

The last time we tried for a two-week vacation, in 1993, a Hurricane Emily evacuation forced us to leave after six days. Nearly three decades later, we decided to try again. We left early this time, too, after close encounters with COVID-19 and wildfires.

This is not a first-world rant against the inconvenience of climate change and a virus we can’t seem to beat. Rather, it’s a look at lessons learned and not learned – about the folly of betting against nature, science and, in particular, the frightening fires that seem remote on the East Coast but often dictate life in the West. It’s about the friction between a husband and wife with different tolerances for masking, crowds and indoor vs. outdoor dining, as they traveled through a patchwork of pandemic regulations in three states.

And it’s about a family that keeps trying against the odds to celebrate, together in person, two birthdays four days apart in August – prime hurricane and wildfire season and, in 2020 and 2021, prime COVID season as well.

Smoke and COVID on Day One

We should have known from the start that the trip was going to be problematic. The weather app on my phone showed a solid gray sky in Seattle, our first destination, and the forecast was “Smoke.” Those were firsts in my East Coast experience. Friends had arranged a dinner out on our first night. But the restaurant had a COVID outbreak and was closed all three nights we were there.

Our next adventure was a road trip down the Oregon coast, staying in five towns over five nights. We were in Cannon Beach four days after Gov. Kate Brown reinstated a mask mandate for indoor gatherings. There were posters on store doors all over town announcing the mandate. And, in what could be interpreted as simple fact or passive aggression, they offered Brown’s office number and told people with questions to call her.

"Any questions please call Oregon Governor Kate Brown's office": Mask mandate signs on store doors in Bandon, Ore., on Aug. 18, 2021.
“Any questions please call Oregon Governor Kate Brown’s office”: Mask mandate signs on store doors in Bandon, Ore., on Aug. 18, 2021.

 

Each town brought new reasons to study COVID responses. In Newport, a motel clerk was behind plastic but not masked (fine with me, but not my husband). In Fortuna, motel clerks were masked and so was our waiter at a brewery where we ate outdoors. The inevitable happened at a Bandon bakery, as we waited with a dozen others to order or pick up breakfast: An unmasked young man walked in, an employee offered him a mask, he looked annoyed and he stalked back out the door.

Our first stop in California was Crescent City in Del Norte County, the hottest COVID hotspot on the West Coast. We picked a table far from other diners in a large airy restaurant, and my husband noted to our waiter that he was unmasked. The adorable teenager offered to wear one, but he also reminded us of what we had forgotten: We were no longer in Oregon, so there was no mandate.

Halfway through our meal, we heard an older server tell our waiter that a party of 14 was expected in 15 minutes. Unnerved by the prospect of 14 unmasked strangers at tables the staff was pushing together right next to ours, we gulped a few last bites, paid up and fled.

A second try for Lake Tahoe

Lake Tahoe has been on my bucket list for years, thanks to raves from friends and family. Last year we rented a house there, but COVID forced us to cancel. This year we rented the same house and crossed our fingers. But as we started a 6.5-hour drive, the fire danger snapped into focus. We saw smoke haze for most of the trip. In the parking lot of a Tahoe City supermarket, we slapped on our COVID masks to filter out the smoky air. At the rental house, two big cinders flew by my face as I stepped onto the driveway. Welcome to Tahoe.

Sun through smoke at 11 a.m. PT in Tahoe City, Calif., on Aug. 23, 2021.
Sun through smoke at 11 a.m. PT in Tahoe City, Calif., on Aug. 23, 2021.

 

I immediately started following @CAL_FIRE on Twitter and checking several times a day on the Caldor Fire, which had destroyed nearly 500 homes and commercial buildings: 98,000 acres and 0% contained. 106,000 and 5% contained. The air quality was hazardous. Then very unhealthy. Then back to hazardous. We had lists of best walks, hikes and places to see sunsets, but we couldn’t go outside. Government agencies advised everyone to stay inside and limit activities. The haze was so thick that there was nothing to see, anyway.

The saving grace was that our sons were coming. One of them was flying into Reno, Nevada, on Aug. 23, the day before his birthday. But wildfire smoke diverted the flight to San Francisco, and then it was canceled. He returned home to Los Angeles the same night. His older brother, driving from Salt Lake City, had been waiting in Reno to pick him up. He continued on to Tahoe alone.

Lake Tahoe's Emerald Bay is shrouded in smoke from the Caldor Fire, near South Lake Tahoe, Calif., on Aug. 24, 2021.
Lake Tahoe’s Emerald Bay is shrouded in smoke from the Caldor Fire, near South Lake Tahoe, Calif., on Aug. 24, 2021.

 

When the Tahoe air improved to simply “unhealthy,” my first reaction was wow, that’s great. My second was, it’s actually not great when “unhealthy” seems great. “I don’t think it’s healthy to be here,” I told my husband late Monday night. We ended up leaving two days early, on Wednesday. Our Reno-Denver flight was canceled early that morning for visibility reasons, but the airline rebooked us. We walked in our front door in Washington, D.C., about 2 a.m.

Jill Lawrence: Not a joke or a bore: After Florida condo collapse, can we take infrastructure seriously?

Our decision was prescient. By last Tuesday, as it advanced toward Tahoe and closed Reno schools, the Caldor Fire was the No. 1 priority for national firefighting resources. On Wednesday, as we drove away, Tahoe City and South Lake Tahoe had the worst air pollution in the nation. By Thursday, Tahoe basin evacuations had started and tourists were being asked to stay home. By Friday, the fire had grown to 225 square miles and weather conditions were getting worse. On Saturday, a fire that began 70 miles from Lake Tahoe on Aug. 14 was about 8 miles away.

John Martin and Jill Lawrence at Redwood National Park in northern California on Aug. 21, 2021.
John Martin and Jill Lawrence at Redwood National Park in northern California on Aug. 21, 2021.

 

This was not quite the trip we had planned. We did reunite with friends in Seattle, and the Oregon coast did live up to its spectacular billing, as did the redwoods. As far as I know, we avoided catching plague from chipmunks at Lake Tahoe. And so far, we are coronavirus-free. But our Pacific Northwest sojourn was not so much an escape as an immersion in two clear and present dangers: COVID and climate change.

Jill Lawrence: A pile of forgotten shoes snapped me back to pre-COVID reality. But the aftershocks won’t stop.

The active life we’ve avoided for so long at home exposed us to more COVID risk on the road and more diverse views on how and whether to reduce risk. The challenges of figuring out appropriate restrictions and precautions were never more clear. As for climate change, as an East Coast lifer, I am familiar with its role in making hurricanes more destructive, but until now I could only imagine its impact in the increasingly dry and hot West. This firsthand experience with drought and fire made the climate crisis real and urgent, and our strange, sobering “vacation” unforgettable.

Jill Lawrence is the commentary editor of USA TODAY and author of “The Art of the Political Deal: How Congress Beat the Odds and Broke Through Gridlock.

‘Our future might not look the same’: wildfires threaten way of life in California’s mountain towns

‘Our future might not look the same’: wildfires threaten way of life in California’s mountain towns

 

<span>Photograph: Eugene García/AP</span>Photograph: Eugene García/AP

Megan Brown’s family has stewarded several ranches in and along California’s northern Sierra Nevada for six generations.

But in the last four years, the Browns have faced unprecedented challenges. Four different wildfires have touched the family’s ranches in Oroville and Indian Valley. Smoke has killed some of their animals. Years of drought have ravaged their lands.

The disasters have threatened the family’s livelihood, and forced them to question whether life in this region can continue as it has as the climate crisis intensifies.

“If I want our family to continue this lifestyle, it might not look the same as it always has,” said Brown. “Trying to come to terms with that is really hard. I feel like I have to grieve and I don’t know what the future’s going to look like. I don’t know what I should be doing.”

Related: ‘Fire weather’: dangerous days now far more common in US west, study finds

Deadly fires have battered this part of northern California almost annually since 2018destroying entire communities, killing dozens and covering the area in smoke for weeks at a time.

This year, the region is threatened by the Dixie fire, California’s largest ever single wildfire, and the biggest blaze currently burning in the United States. The fire has already scorched more than 750,000 acres, burning across the mountain range and destroying much of the small hamlet of Greenville.

“I should have been a firefighter instead of a cowboy,” said Brown on a recent afternoon as she glanced down at her phone for updates on the fire, which was raging around one of the ranches.

The fire risk in this part of California goes hand in hand with its abundance of natural beauty: river canyons with emerald green water, rolling foothills of the Sierra Nevada that grow thick in the spring with wildflowers, and vast swaths of trees. In some areas, such as the remote settlement of Concow, Ponderosa pines and Douglas firs cover the landscape – their branches sometimes arch over the roads like a canopy.

This stretch of land, from the Feather River in Oroville up to Lake Almanor, is particularly conducive to flames thanks in part to its steep canyons and seasonal winds. Severe drought has only exacerbated the fire risk.

There is no indication that these extreme wildfires will diminish in the coming years without dramatic steps to reintroduce fire into the landscape to reduce fuels in the forest and tackle the climate emergency.

“California is going to fundamentally change,” said Marshall Burke, an associate professor in the department of earth system science at Stanford. “All evidence would suggest a business as usual scenario where we keep warming the climate and we don’t rapidly scale up our efforts to get fuels out of the forest we’re going to see a lot more wildfire and a lot more extreme wildfire. The science is clear on that.”

Sierra Nevada communities, like the town of Greenville that burned earlier this month, were already struggling with population decline, largely due to economic issues, said Jesse Keenan, a climate adaptation expert at Tulane University. The climate crisis will probably accelerate that decline.

The stretch of land from Oroville to Lake Almanor is particularly conducive to flames. Both Concow and Greenville were badly damaged in wildfires.

Insurers have become reluctant to cover homes and businesses in the region, raising questions about the ability to rebuild. Kimberly Price, a Greenville resident, said she lost insurance coverage for her home because she was in a fire zone, and her partner lost coverage on his store, which burned down in the Dixie fire, for the same reason.

“This is a problem in the state of California. If you can’t get your house insured, people aren’t going to move here,” she said.

Intensifying wildfires also means the region will continue to see severe smoke lingering for weeks at a time, including in more densely populated cities such as Chico and Oroville. This week, air quality in the Lake Tahoe region ranked among the worst in the world because of smoke from the Caldor fire.

Smoke at the levels seen this year and last year are likely to be normal going forward, Burke said. “Instead of a few days or a week or two of smoke exposure it’s going to look more like 2020 and 2021 where we have months of bad air,” he said. “The science suggests 2020 is a historical anomaly looking backwards but looking forward it’s not going to be.”

That is particularly bad for vulnerable populations such as elderly people and those suffering from pre-existing health conditions, but the effects extend far beyond. A recent study from Stanford University, of which Burke is an author, found breathing wildfire smoke during pregnancy increases the risk of premature birth. Research also shows an increase in the rate of heart attacks, increased susceptibility to Covid-19 and decreased test scores among children exposed to smoke.

Wildfire smoke has killed several of Brown’s animals in recent years, she said, and there’s nothing she can do to protect them. “They all sound like they’re pack-a-day smokers. And it’s like, are they sick? No, they’ve been out in the smoke for a month.”

At the same time, the drought brought a swarm of grasshoppers to the land and forced Brown to reduce her herd. “Our cattle herd is decimated. Our ranches are on fire. I don’t have water.”

One of the keys to combating the state’s deadly megafires involves restoring fire’s role in the landscape with prescribed burns, said Don Hankins, a pyrogeographer and Plains Miwok fire expert at California State University, Chico. Prescribed burns help clear fire-fueling vegetation, and can prevent larger, more extreme blazes.

“If people were able to practice the way indigenous cultures have done so since the beginning of time, that would be the way to change the way fires move with the landscape,” he said. Prescribed burning creates less smoke than the megafires California is seeing today, Hankins said, and gives people a say in when and how smoke is dealt with.

Related: In the shadow of Paradise, nearby residents make uneasy peace with fire

Rather than abandoning these areas, people must learn to change the way they live with fire, Hankins said.

“There is no no-fire solution,” he said. “Fire has to be part of this landscape. It has to be, so we should be the ones directing it.”

To Concow residents Pete and Peggy Moak, prescribed burns are an important tool to live in a remote part of California prone to burning. The couple has survived several wildfires, each time staying behind in their home to battle the encroaching flames.

Their expansive property is pristinely manicured and watered – Pete, a former logger, manages the trees – with a large vegetable garden, a fire break and paths free of debris and vegetation so that if a fire does burn they can defend their home. This time of year, the risk is ever present.

“We’ve got a lot of PTSD,” said Pete, whose family has lived in the area since the 19th century. “It’s unexplainable how the tension is, but there’s never a dull moment.”

Jennifer Whitmore sprays her home with water as the Caldor fire burns near White Hall, California, on 17 August.
Jennifer Whitmore sprays her home with water as the Caldor fire burns near White Hall, California, on 17 August. Photograph: Ethan Swope/AP

 

Fire will surely scorch this area again, the couple says, and living here requires constantly maintaining their land and the lots around them by felling dead trees, clearing needles and dead leaves and using prescribed burns. It also means they’ve all but stopped traveling in the summer and fall, so that they are here to save their home if necessary.

“It’s hard to understand for folks that live in town and sell their house every five years and move somewhere else,” Pete said.

“Pete and folks like us, we have deep roots in the land,” Peggy said.

Brown, too, can’t see herself leaving the land her family has tended for decades or the animals she loves. “That ranch, this land is my passion and I will die defending it. I’ve been here too long. I love it too much,” she said.

But she wonders whether local elected officials will take the necessary steps to prevent these sorts of devastating fires and assist those affected by them.

“Either we’re going to pull it together and we’re going to be better and more resilient and able to protect ourselves. Or we’re just going to be in this cycle of rebuilding and burning, rebuilding and burning,” she said.

Tomatoes are in full bloom: Between hot weather and uneven moisture, tomato growing is tough. These tips may help

Between hot weather and uneven moisture, tomato growing is tough. These tips may help

 

Ice cream, sweet corn and tomatoes are some of the best flavors of summer. More than any other vegetable, tomatoes have a wide variety of home remedies to grow the best-tasting fruit or produce higher yields. Some of these recommendations shared have validity, while others have no effect.

Midwest summer conditions make tomato harvest unpredictable. Heat and uneven moisture will decrease fruit set and quality. Managing weather patterns is a challenge, but here are some research-based tips to make sure you enjoy tasty tomatoes this summer and into fall.

Fluctuation of water

Uneven moisture slows plant growth, reducing flowering and fruit set. Tomatoes produce best when actively growing. Starting and stopping the growing process due to lack of water disrupts the plants’ ability to produce flowers.

When the fruits split or crack before harvesting, it is often a result of uneven moisture. An influx of water after stress results in the rapid growth of the fruit, causing the splits.

New hybrids are bred to be more crack resistant. Heirloom varieties tend to be prone to cracking because of their less firm skin and meat, which many people desire. Mulching around the plant to conserve moisture as well as timely watering are the recommendations.

Lack of fruit

Tomato plants set fruit best with nighttime temperatures in the 60s and daytime highs in the 80s. Temperatures like these are not as common in Kansas City.

Temperatures over 95 degrees, which frequently occur in our area during the summer, hinder pollination. Hot, windy days dry the pollen before it has time to fertilize the fruits. Tomatoes are wind pollinated, and drying winds kill the pollen, which lowers pollination.

Controlling weather patterns like these is not possible. The best recommendation is to continue to provide good care and even moisture. A healthy plant will recover more rapidly as the stressful periods come and go.

Slow to ripen

Temperatures in the 90s also affect fruit ripening. Tomatoes maturing under hot weather fail to develop the deep beautiful red color. Instead, tomatoes ripening under heat are more orange-red in color. The flavor is the same, just not the color.

Achieving red fruit in a hot summer can be accomplished by picking at the breaker stage. This stage occurs when the fruit has reached about half green, half pinkish-red in color.

At this point, the plant forms a layer of cells across the stem, stopping the movement of sugars, which creates the flavor. In other words, all the flavor compounds are inside the fruit at this point.

Pick the partially red tomato and ripen it indoors under home temperatures. Once fully ripe and deep red, the color is more appetizing and the flavor is the same.

Indoor ripening is controlled by temperature, not exposure to light or dark. The optimum ripening temperature is in the mid 80s.

Picking at the breaker stage may help protect the fruit from the neighborhood squirrels as well. They have a knack for getting the bounty a day or two before you.

Dennis Patton is a horticulture agent with Kansas State University Research and Extension. Have a question for him or other university extension experts? Email them to garden.help@jocogov.org.

Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds

Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds

 

Going for a walk with your pet or keeping busy in your garden are easy ways to stay fit in your day-to-day life. But according to a new study published in the Journal of the American Heart Association, there’s one unexpected type of activity that can boost your health, too: breathing exercises. University of Colorado at Boulder researchers found that just five minutes of “strength training for your breathing muscles” can lower your blood pressure and improve vascular health, and it’s even more effective than standard aerobic exercise or meditation.

woman drinking coffee and breathing fresh air on balcony in the morning
woman drinking coffee and breathing fresh air on balcony in the morning

d3sign / Getty

This breathing training is formally called High-Resistance Inspiratory Muscle Strength Training (IMST), according to the research team. “There are a lot of lifestyle strategies that we know can help people maintain cardiovascular health as they age. But the reality is, they take a lot of time and effort and can be expensive and hard for some people to access,” said Daniel Craighead, the lead author and an assistant research professor in the Department of Integrative Physiology. “IMST can be done in five minutes in your own home while you watch TV.”

Related: 10 Foods That Naturally Help Lower Blood Pressure

Practicing IMST includes inhaling heavily through a hand-held device as it provides resistance. The researchers described the feeling as sucking hard through a tube that is also sucking back. To test out the health benefits, the scientists studied 36 healthy adults between 50 to 79 years of age with systolic blood pressure that was above 120 millimeters of mercury. The volunteers were split in two groups: one who did IMST for six weeks and the other who completed a placebo training with low resistance. As a result, the test subjects who did the IMST regimen decreased their systolic blood pressure by an average of nine points. The researchers noted that this is the equivalent of walking 30 minutes a day, five days a week or taking blood pressure-reducing supplements. “We found that not only is it more time-efficient than traditional exercise programs, the benefits may be longer lasting,” Craighead said.

The IMST group also experienced a 45 percent boost in their vascular health (which essentially controls artery expansion when stimulated) and nitric oxide (a molecule that helps dilate arteries and prevent plaque buildup). “We have identified a novel form of therapy that lowers blood pressure without giving people pharmacological compounds and with much higher adherence than aerobic exercise,” Doug Seals, a distinguished professor of integrative physiology and senior study author, said. “That’s noteworthy.”

A 6pm finish, three cups of coffee a day and one cold shower: the maths of a healthy middle-age

A 6pm finish, three cups of coffee a day and one cold shower: the maths of a healthy middle-age

how to be healthy in midlife
how to be healthy in midlife

 

In the final part of our series on the maths of midlife fitness, we reveal the lifestyle habits midlifers should add to their daily routines…

Two minutes in a cold shower

From model Elle Macpherson to fitness guru Joe Wicks, many successful people extol the benefits of a cold shower in the morning. Research has shown that cold water immersion strengthens your cardiovascular, respiratory and musculoskeletal systems – all of which need a little extra care in midlife. Cold water can also increase your immunity-boosting white blood cell count. One study found that people who take cold showers are 29 per cent less likely to call in sick for work while research by Virginia Commonwealth University found that cold showers can even help to ward off depressive symptoms. Research in Medical Hypotheses suggests a bracing 20°C is about right. Try to brave a full two minutes in there if you can.

1.8 liters of water

Water supports your kidneys and liver, lubricates and cushions your joints, boosts your mental alertness and memory, aids digestion, improves the performance of your cells, supports the transfer of nutrients and oxygen, and helps remove waste. But surveys suggest 62-89 per cent of UK adults don’t drink enough. This becomes an even bigger issue in midlife because we tend to “dry out” as we age. According to the NHS, the human body is approximately 70 per cent water at birth, whereas by the time we reach old age this figure is down to 55 per cent. There are a few reasons for this: we naturally lose muscle as we age, which reduces our ability to store water. Our sweat rates, temperature control mechanisms and kidneys become less efficient. And our thirst reflex is blunted with age. So make sure you sip throughout the day. An independent review of hydration studies published in the journal Nutrients found a total daily water intake of less than 1.8 liters appears to be when dehydration-related health issues kick in. So aim for at least 1.8 liters – around eight glasses – per day.

Two hours of hobbies

Whether you enjoy reading novels, gardening or playing the piano, maintaining a range of enjoyable hobbies is the secret to a healthy midlife. Research by the University of California found that participants who devoted two hours a day to hobbies were 21 per cent less likely to die early. Challenging your brain with interesting pursuits helps sharpen your cognitive performance, increases your social interactions and wards off disease. Hobbies also inject a healthy sense of purpose into your life, which research in Psychological Science suggests can work to “buffer against mortality risk” throughout your midlife years and into retirement. Reading is particularly powerful: a study by the University of Sussex found reading a book can help to reduce stress by up to 68 per cent. And listening to music offers a “total brain workout,” according to researchers at Johns Hopkins Medicine, helping to reduce anxiety and blood pressure while also improving sleep and memory.

200-300 minutes outside

Research by the University of East Anglia found spending time in greenery helps beat stress by lowering blood pressure and HDL cholesterol, which reduces your risk of Type 2 diabetes and all-cause mortality. According to a research paper in Scientific Reports, spending 200-300 minutes per week outside in natural environments delivers the optimal health boost (just over half an hour a day). It doesn’t matter whether you spend every day in a park or enjoy a long day out at the weekend – as long as you hit that target, you’ll improve your physical and mental health.

Four alcohol-free days

People aged between 45 and 65 are more likely than any other group to consume more than the recommended alcohol limit of 14 units a week, despite being at greater risk of high blood pressure, heart disease, and cancer. Research in the journal Alcoholism: Clinical & Experimental Research found that even drinking lightly four or more times per week may raise the risk of early death by 20 per cent. A little won’t harm you. In fact, research in the British Medical Journal found low to moderate intake of wine is associated with lower mortality from cardiovascular disease. But you really need four alcohol-free days per week to protect your liver – a key organ responsible for over 500 vital bodily functions, from energy production to detoxification – in midlife.

6pm finish time

Working past normal office hours could be killing you. New research presented at the European Society of Cardiology’s Preventive Cardiology Congress found people whose working hours are out of sync with their natural body clock suffer a higher risk to their cardiovascular health. In fact, data from the World Health Organization suggests long work hours are killing 750,000 people per year. With the rise of home working, this is no longer just a problem for shift workers. So stick to a regular work schedule and avoid late night emails.

Three cups of coffee

Excessive caffeine consumption could lead to an early grave. Research has shown that high coffee consumption (more than 28 cups per week, or four cups a day) is linked to a 21 per cent increased mortality risk. But research published in the Journal of Alzheimer’s Disease suggests moderate coffee consumption in midlife can deliver a 65 per cent decrease in risk of dementia later in life, so you don’t need to give it up altogether. A paper in the Journal of Caffeine Research found that coffee can cut your risk of early death by 10 per cent. As ever, the key is moderation and most health organizations recommend no more than 300mg of caffeine (about three cups) per day.

Eight hours of sleep

The 2021 State of UK Sleep Survey found 54 per cent of the UK population is unhappy with their sleep, with work pressure, financial stress and Covid-19 all having an impact. This is bad news for midlife health. Research in the journal Sleep found people who sleep less than seven hours a night have a 26 per cent higher risk of dying early. And a study by the University of Paris found people who get less than six hours sleep in their middle and older years face a 30 per cent greater risk of dementia. However, those who laze in bed for more than eight hours a day also face a 17 per cent spike in their chances of an early death. So getting as close as possible to eight hours of sleep per night seems to be the optimal way to go. Start improving your sleep by downloading a sleep app like Pzizz, Sleep Cycle, Calm or Sleep School now.

Lastly, be organized

Tidy your desk, organize your emails and turn up to meetings on time. Being conscientious helps to sustain your health in midlife, according to research by Duke University. The researchers found people who are conscientious tend to follow other good habits – such as exercising and cleaning their teeth – which makes them 27 per cent less likely to suffer health problems in later life, such as obesity, high cholesterol, inflammation, hypertension and gum disease.

Ed Asner (1929-2021)

Greg Palast – Investigative Journalism

Ed Asner (1929-2021)

A Lion in Underpants – By Greg Palast               

The death squads had just executed Maryknoll nuns, bullets to the back of the head.

It was the Reagan-sponsored war on “communists” in El Salvador, Nicaragua and Afghanistan.

Ed Asner, an actor who wasn’t particularly political, agreed to attend a press conference denouncing the killing of the nuns.

Within short order, his network canceled Lou Grant, the number one show on American TV, in fact, #1 worldwide.

Ed once told me he could’ve kissed the network’s ass, promised to be a good on-stage puppet, an off-stage mute, and save his career which was now on the new Black List.

But he couldn’t. Couldn’t stay silent. Instead, Ed grew louder.

And unstoppable.  At dinner this week, Ed told me he was preparing to open in three new one-act plays.

But my wife didn’t think so. She said, “This is the last time we’ll see Ed, isn’t it?”

I wish she weren’t always right.

I remember when we were about to film Ed in The Best Democracy Money Can Buy. I deliberately hadn’t revealed his lines to him, nor his costume: a ridiculous Santa suit.

Ed was a good sport about it.  And a “one-take” wonder. But, we needed several takes, a bit too long for his 80-something’s bladder. So, rather than halt the production, he said, “The heck with it!”, let go, then simply dropped his soaking pants and continued the shoot in his boxers.

So, that’s how we shot the next scene: Ed Asner in a top hat and underpants. Absolutely brilliant. Take a look.

For inspiration at the shoot, Ed asked our Executive Producer Leni Badpenny if he could think of her naked. Hey, he only said what every guy thinks. Her response was to sit on his somewhat damp lap. (By the way, he was thrilled when he learned we married.)

Ed Asner and Leni Badpenny at The Best Democracy Money Can Buy premiere 2016

And take a listen to learn why Asner was recognized as the best voice actor on the planet. This is his reading of my investigation of Wal-mart, “What Price a Storegasm?”

And here, the Network soliloquy that Ed gamely voiced to a techno dance beat for Armed Madhouse.

Asner was an actor of great talent because he was a man of great feeling.  He would allow nothing to get between his emotions and the words he would express. It was true fearlessness, a courage and inner power that came through even in a sitcom or in a Santa suit.

There’s no guessing where it came from.  A working class Jewish kid from Kansas City, child of the Depression and the incipient Holocaust which most Americans, Left and Right, were happy to ignore, and a fierce union man from early on. Ed only became an actor, he told me, because he lost his job in the steel mills.

Before I got the call that Ed was gone, it was already a lousy morning.

I was deeply upset about the people of Afghanistan whom we’d just abandoned to the Islamists executioners, the very killers Reagan had unleashed alongside the death squads of El Salvador.

And, frankly, I’ve been afraid that I’d be shunned by progressive friends and editors who are breaking out the party hats to celebrate the end of the “forever war.”

But I just can’t join the party.  Should I say something?  Death squads, Nazis, Taliban. Which victims am I allowed to speak for?

I’m an operational atheist.
I can’t turn to the Lord for advice.
But I can ask, What would Lou Grant do?

You’ll have my answer this week.

Alev ha-shalom, my friend.

Producer David Ambrose (left), Ed Asner (center), Greg Palast (right)
at The Best Democracy Money Can Buy premiere 2016

As Colorado River Basin states confront water shortages, it’s time to focus on reducing demand

As Colorado River Basin states confront water shortages, it’s time to focus on reducing demand


<span class="caption">Water flows into a canal that feeds farms in Casa Grande, Ariz.</span> <span class="attribution"><a class="link rapid-noclick-resp" href="https://newsroom.ap.org/detail/ColoradoRiver-Drought-Farmers/829f1440d70544f59500b090305b8d7a/photo" rel="nofollow noopener" target="_blank" data-ylk="slk:AP Photo/Darryl Webb">AP Photo/Darryl Webb</a></span>
Water flows into a canal that feeds farms in Casa Grande, Ariz.
 AP Photo/Darryl Webb

 

The U.S. government announced its first-ever water shortage declaration for the Colorado River on Aug. 16, 2021, triggering future cuts in the amount of water states will be allowed to draw from the river. The Tier 1 shortage declaration followed the U.S. Bureau of Reclamation’s forecast that the water in Lake Mead – the largest reservoir in the U.S., located on the Arizona-Nevada border – will drop below an elevation of 1,075 feet above sea level, leaving less than 40% of its capacity, by the end of 2021.

The declaration means that in January 2022 the agency will reduce water deliveries to the Lower Colorado River Basin states of Arizona and Nevada and to Mexico, but not to California – yet.

Map of Colorado River Basin.
Map of Colorado River Basin.

 

Arizona will lose the most water: 512,000 acre-feet, nearly a fifth of its total Colorado River allocation of 2.8 million acre-feet. Nevada will lose 21,000 and Mexico 80,000. An acre-foot is enough water to cover an acre of land, which is roughly the area of a football field, to a depth of one foot – about 326,000 gallons.

Central Arizona farmers are the big losers in this first round of cuts. The cities are protected because they enjoy the highest priority in Arizona for water delivered through the Central Arizona Project, a 330-mile canal from the Colorado River. From my experience analyzing Western water policy, I expect that this declaration won’t halt growth in the affected states – but growth can no longer be uncontrolled. Increasing water supply is no longer a viable option, so states must turn to reducing demand.

Conservation remains the low-hanging fruit. Water reuse – treating wastewater and using it again, including for drinking – is also viable. A third option is using pricing and trading to encourage the reallocation of water from lower-value to higher-value uses.

Interstate collaboration

The Colorado River Basin states have formally negotiated who can use how much water from the Colorado River since they first inked the Colorado River Compact in 1922. In 2007 they negotiated interim shortage guidelines that specified how much each state would reduce its use depending on the elevation of Lake Mead. A series of subsequent agreements included Mexico, increased the scale of reductions and authorized the secretary of the Interior, ultimately, to impose truly draconian cuts.

Arizona suffers the biggest cuts because it agreed in the 1960s that it would have the lowest priority among the Lower Basin states.

California does not take a cut until the level in Lake Mead drops even lower. But that could happen as soon as 2023. The water level is dropping partly because of the Western drought but also because of the shape of Lake Mead, which was created by damming Boulder Canyon in 1936.

Like most Western river canyons, Boulder Canyon is wide at the rim and narrow at its base, like a martini glass. As its water elevation drops, each remaining foot in the lake holds less water.

Lake Mead feeds Hoover Dam, one of the largest hydroelectric generating facilities in the country. The plant produces electricity by moving water through turbines. When Lake Mead is high, Hoover Dam’s generating capacity is more than 2,000 megawatts, which produces enough electricity to supply some 450,000 average households in Nevada, Arizona and California.

But the plant has lost 25% of its capacity as Lake Mead has dropped. If the water level declines below about 950 feet, the dam won’t be able to generate power.

Sending water south

The Upper Basin states – Colorado, Wyoming, Utah and New Mexico – will also suffer.

That’s because the Colorado River Compact obligates the Bureau of Reclamation to release an annual average of 8.23 million acre-feet from Lake Powell, the nation’s second-largest reservoir, which extends from southern Utah into northern Arizona.

The Bureau of Reclamation predicted in mid-July that runoff into Lake Powell for 2021 will total just 3.23 million acre-feet, or 30% of average. To make up for this shortfall, the bureau will release more water from three Upper Basin reservoirs: Flaming Gorge in Utah, Blue Mesa in Colorado and Navajo on the Colorado-New Mexico border.

These releases will harm farmers and ranchers, who may be forced to raise less-water-intensive crops or fewer animals due to water shortages. The Upper Basin states get much of their water from snowpack, which has declined in recent years as the West warms.

Doing the math

The ultimate problem facing the Colorado River Basin states is simple. There are more water rights on paper than there is water in the river. And that’s before considering the impact of climate change and evaporation loss from Lakes Mead and Powell.

The urgency of the Tier 1 shortage declaration has generated wild-eyed proposals to import water from far-flung places. In May 2021, the Arizona legislature passed a bipartisan resolution calling on Congress to study a pipeline from the Mississippi River that would augment the Colorado River. Space does not permit me to elaborate all the obstacles to this idea, but here’s a big one: the Rocky Mountains.

Similarly, the city of St. George in southwest Utah has proposed building a 140-mile pipeline from Lake Powell to augment its supply. St. George has some of the highest water consumption and lowest water prices in the country.

Downtown Phoenix with suburban homes in foreground.
Downtown Phoenix with suburban homes in foreground.

 

The gospel of growth still motivates some cities. Buckeye, Arizona, on the west side of Phoenix, has a planning area of 642 square miles, which is larger than Phoenix. The city has approved 27 housing developments that officials project will increase its population by 800,000 people by 2040. Yet its water supply depends on unsustainable groundwater pumping.

Other communities have faced reality. In early 2021 Oakley, Utah, east of Salt Lake City, imposed a construction moratorium on new homes, sending shivers up the spines of developers across the West.

Enabling farmers to be more efficient

The Tier 1 declaration gives states and local communities reason to remove barriers to transferring water. Market forces are playing an increasingly critical role in water management in the West. Many new demands for water are coming from voluntary transfers between willing sellers and desperate buyers.

Water markets threaten rural communities because farmers cannot hope to compete with cities in a free market for water. Nor should they have to. Water remains a public resource. I believe the states need a process to ensure that transfers are consistent with the public interest – one that protects the long-term viability of rural communities.

As the West enters an era of water reallocation, most of the water will come from farmers, who consume more than 70% of the region’s water. Cities, developers and industry need only a tiny fraction of that amount for the indefinite future.

What if municipal and industrial interests created a fund to help farmers install more efficient irrigation systems instead of simply flooding fields, a low-tech approach that wastes a lot of water? If farmers could reduce their water consumption by 5%, that water would be available to cities and businesses. Farmers would continue to grow as much food as before, thus protecting the stability of rural communities. This could be a win-win solution to the West’s water crisis.

Many California farmers have water cut off, but a lucky few are immune to drought rules

Many California farmers have water cut off, but a lucky few are immune to drought rules

Kim Gallagher poses for a portrait in one of her rice fields in Knights Landing, California, August 3, 2021.
Kim Gallagher in one of her rice fields in Knights Landing. (Max Whittaker / For The Times)

 

Driving between her northern Central Valley rice fields with the family dog in tow, fifth-generation farmer Kim Gallagher points out the window to shorebirds, egrets and avocets fluttering across a thousand-acre sea of green flooded in six inches of water.

“People say agriculture uses so much water, but if you knew who lived in these areas and if you saw the animals taking advantage of it, you’d think there’s a lot more going on here,” Gallagher said. “This is where you’re going to find a Great Blue Heron. If you don’t want that type of bird then we shouldn’t be growing rice.”

The nearly 500,000 acres of sushi rice grown in the Sacramento Valley each year serve as the wetland habitat for thousands of migrating birds along the Pacific Coast. Yet the crop also uses more water than most, and about half of the product is exported to countries including Japan and South Korea.

Since the 1920s, farmers have grown rice in the Sacramento Valley, where old hands fly crop duster planes and rice emblems mark the county buildings. Now, due to decades-old agreements with the federal government, rice farmers like Gallagher are going relatively unscathed by unprecedented emergency water cuts to farmers this month as others fallow fields, wells go dry and low water levels imperil Chinook salmon, the native cold-water fish that play critical ecological roles and support a billion-dollar fishing industry.

A handful of districts supplying farmers including Gallagher are receiving nearly 2 million acre feet of water this drought year, enough to supply the city of Los Angeles for roughly four years. Their seniority is a function of the state’s complicated water rights system, which some experts say is ripe for reform as extreme drought magnifies the inequities within it.

Developed in the 19th century by miners who used water to blast gold out of the Sierra foothills, California water rights are based on a concept known as “first in time, first in right.”

An irrigation canal that feeds rice fields in Knights Landing.
An irrigation canal that feeds rice fields in Knights Landing. (Max Whittaker / For The Times)

 

The principle, which remains central to state water law today, roughly translates to “first come, first served” to a quantity of water from a natural source. During drought, rights are curtailed by state regulators from newest to oldest to protect water for residential use and human health and safety essentials.

Most farmers across the state who rely on the Central Valley Project, the nearly two dozen dams and hundreds of canals that make up the federal water allocation system, are getting 5% or less of their usual water supply this year.

The state water board’s most recent emergency order barred thousands of farmers, landowners and others from diverting water from the massive Sacramento-San Joaquin Delta watershed that stretches from Fresno to the Oregon border, forcing many to turn to groundwater pumping.

Some of them with rights claims predating 1914, the year California enacted its water rights law, say the State Water Resources Control Board lacks authority to curtail them and sued over the issue during the last punishing drought.

Meanwhile, districts like Gallagher’s that have contracts with the water project based on those rights, called the Sacramento and San Joaquin River Settlement Contractors, have never been cut off by more than 25% — even in the driest years.

The fish screen at the Glenn Colusa Irrigation District pumping station in Orland
The fish screen at the Glenn Colusa Irrigation District pumping station in Orland, which supplies water to rice farmers like Kim Gallagher. (Max Whittaker / For The Times)

 

The largest of this group is Glenn-Colusa Irrigation District, 260 square miles of land best known for rice growing. Its multistory pump station sits on a bend in the Sacramento River near where, in 1883, future state legislator Will S. Green nailed a paper notice to an oak tree claiming millions of gallons per minute of the river’s natural flow.

When the federal government was building the Central Valley Project in the 1940s, irrigators such as Glenn-Colusa sued, settling after nearly 20 years of negotiations for contracts to stored water from Shasta Lake, the state’s largest man-made reservoir.

Regardless of conditions, federal officials operating Shasta Dam are now obliged to fulfill those contracts to rice farmers and others along the San Joaquin River, with the expectation that there will be legal action if they don’t.

‘An unprecedented year’

Built by the federal government in the 1940s in the wake of the Great Depression, Shasta Lake is the cornerstone of the Central Valley Project.

Shasta Dam is operated by the federal Bureau of Reclamation
Shasta Dam is operated by the federal Bureau of Reclamation, which is responsible for distributing water to farms and communities while protecting the watershed’s fish and wildlife. (Max Whittaker / For The Times)

 

The dam is operated by the federal Bureau of Reclamation, which is responsible for distributing water to farms and communities while protecting the watershed’s fish and wildlife. Although the two obligations are equal in the eyes of the law, they often conflict when there’s not enough water to go around.

Over the years, the impact of the perennial tug-of-war between competing interests has been felt in the increasing die-off of Chinook salmon, one of California’s most iconic fish species.

In April, just as rice farmers in the Sacramento Valley received water to flood their fields, record evaporation of snowpack on the Sierra Nevada mountains meant some 800,000 acre feet of water didn’t melt into reservoirs as expected.

Soon after, the State Water Resources Control Board told the Bureau of Reclamation that it violated requirements to keep water flowing through the watershed, in part by allocating too much to agriculture and failing to adequately prepare for drought after a dry 2020.

The bureau had initially aimed to preserve enough cold water in the reservoir to keep nearly half of this year’s young winter-run Chinook class alive. By July, it said those initial cold storage benchmarks could no longer be met and now expects a death rate of 80%.

According to Bureau of Reclamation Regional Director Ernest Conant, providing water to settlement contractors like Glenn-Colusa impacts storage levels. But predictions changed because of unexpectedly high rates of depletion downriver — evaporation and potentially unlawful diversions directly from waterways that are difficult to track.

“We started this year with a higher storage level than in previous critical years, certainly higher than 2015,” Conant said. “So, I mean, I think we have prudently planned. This is just an unprecedented year.”

Conant said the agency plans to take a critical look at the way it approaches weather forecasting as water managers throughout the West face record snowpack evaporation. This week, federal officials declared the first-ever shortage from the Colorado River as its largest reservoir, Arizona’s Lake Mead, fell to record lows.

‘An indicator from the ocean to the rivers’
The Centimudi boat ramp on a receded Shasta Lake with Shasta Dam in the background.
The Centimudi boat ramp on a receded Shasta Lake with Shasta Dam in the background. (Max Whittaker / For The Times)

 

Shasta Lake is currently at 29% capacity and falling. And without enough cold water in the reservoir, state officials are warning of a near complete loss of young Chinook salmon in warm waters of the Sacramento River, which runs from the Klamath mountains out to the San Francisco Bay.

Fall-run Chinook salmon, which aren’t endangered but support California’s commercial salmon fishing industry, stand to be adversely affected by drought conditions as well, with the potential for lasting effects on future populations that could raise retail prices in the long run.

Jordan Traverso, a spokesperson for the California Department of Fish and Wildlife, said that the mortality of adult endangered salmon that hadn’t had the chance to spawn was more than 20% higher than average this year due to dry river conditions and high water temperatures.

“The greater challenge for winter-run Chinook salmon in 2021 is ensuring that suitable water temperatures can be maintained in the Sacramento River for the developing eggs and embryos that must remain in the gravel before hatching,” she said in an email.

The winter-run Chinook salmon native to the Sacramento River are born in freshwater rivers, journey to sea and live in the Pacific for two to three years before coming back as adults to spawn the next generation.

The fish historically swam high into the mountains to spawn in cold water, but since the construction of Shasta Dam, they have adapted to breed in front of it.

Cold water releases into the Sacramento River are meant to preserve water temperatures at or below 56 degrees, keeping eggs and young salmon from dying in the warm river. Dwindling cold water in the reservoir means less is available for the fish.

“Winter-run Chinook is a species that’s teetering on the verge of extinction, so losing a whole year class really does not help,” said Andrew Rypel, a fish ecologist at UC Davis.

In the 1960s, adult spawning classes were more than 100,000 large, he said. Now that number is 10,000 in a good year.

Winnemem Wintu tribal chief Caleen Sisk on the shore of a receded Shasta Lake.
Winnemem Wintu tribal chief Caleen Sisk on the shore of a receded Shasta Lake. (Max Whittaker / For The Times)

 

Unlike rice farmers who benefit from a water rights system that prioritizes seniority, the ancestors of Winnemem Wintu tribe leader Caleen Sisk, who fished Chinook out of the same river for thousands of years, were dispossessed by it.

Construction of Shasta Dam flooded the tribe’s lands, blocking access to ritual sites and breaking what the tribe sees as a covenant with the fish that once swam miles up their native McLoud River into the mountains.

Salmon are a critical part of the ecosystem, transferring nutrients from the sea to freshwater habitats along their journey, said Sisk, but she fears that message falls mostly on deaf ears among government agencies tasked with managing water.

“Can we do without salmon? Some people think we can. We believe we can’t,” she said. “They’re an indicator from the ocean to the rivers. It’s like miners going down into the mines without a canary. They can do it, but there’s gonna be a whole lot more problems.”

A photo of the Winnemem Wintu tribe in the 1890s whose tribal land was flooded by the Shasta Dam.
A photo of the Winnemem Wintu tribe in the 1890s whose tribal land was flooded by the Shasta Dam. (Caleen Sisk)
History repeating

A similar chain of events played out in California’s punishing 2014 drought, when only 5% of the year’s juvenile Chinook survived after the Bureau of Reclamation cited inaccurate computer models for underestimating the amount of cold water storage needed.

“We’re repeating that disaster and it’s very frustrating to watch,” said Doug Obegi, an attorney with the Natural Resources Defense Council in San Francisco.

“Drought makes the challenges much harder, but we have contracts that promise so much water that you have to drain the reservoirs to be able to meet them in a year like this,” he said, pointing to the Bureau of Reclamation’s legal obligations to districts including those that serve Sacramento Valley rice farmers.

If water rights can’t be fulfilled during drought years without letting close to an entire class of endangered Chinook die, Obegi thinks those districts’ contracts need to be reconsidered.

But Glenn-Colusa Irrigation District General Manager Thad Bettner said growers shouldn’t be forced to conserve unless urban areas are doing the same. Measures such as voluntary reductions, which he said the district implemented this year, or selling more water down south by fallowing fields, could help avoid disaster in the next drought.

“This is the water rights system that we inherited from our forefathers. All people say is ‘Well, maybe it’s not working.’ But it’s like, then what do you want to change it to?” Bettner said. “Until we have that sort of conversation, I think this is a system we know we can make work.”

Kim Gallagher stands in a rice field she&#39;s fallowed due to a lack of water in Knights Landing.
Kim Gallagher stands in a rice field she’s fallowed due to a lack of water in Knights Landing. (Max Whittaker / For The Times)

 

Asked whether flooding fields like hers could have played a role in depleting the cold water pool for salmon, Gallagher said the answer is above her pay grade. She had hoped that letting one of her rice fields fallow and selling the water down south later in the season was doing her part to maintain storage.

“I don’t know how it could be my fault, and I don’t know how it could be [the bureau’s] fault. I just think we don’t have a system that’s working well in a drought year and we’re just doing our best to try and make it through,” she said.

Settlement contractors are one part of the legal battle over the state’s authority to regulate California’s longest-standing water users that makes its water rights system “wholly unsuited to the modern state and even more wholly unsuited to a region facing climate change,” said Michael Hanemann, environmental economist and former UC Berkeley professor.

After studying water rights for 30 years, he said the big question is whether the state can legislate structural changes to the system and extend the authority of regulating agencies to the most senior rights.

The state water board is currently “muddling through” with emergency regulations similar to those that Gov. Jerry Brown empowered the state water board to enact for the first time in 2014, Hanemann said.

“Up to now, legislation that was far reaching enough to change the system could never pass because the vested interests were too powerful,” Hanemann said. “All of this is good, but it’s not doing much without passing legislation.”

Mississippi’s governor says people in the state are less scared of COVID-19 because they ‘believe in eternal life’

Mississippi’s governor says people in the state are less scared of COVID-19 because they ‘believe in eternal life’

Tate reeves
Mississippi Republican Gov. Tate Reeves delivers a televised address prior to signing a bill retiring the last state flag with the Confederate battle emblem during a ceremony at the Governor’s Mansion in Jackson, Mississippi, on June 30, 2020. ROGELIO V. SOLIS/POOL/AFP via Getty Images.
  • Mississippi Gov. Tate Reeves said people in the state are “less scared” of COVID-19.
  • “When you believe that living on this earth is but a blip on the screen, then you don’t have to be so scared of things,” he said.
  • Health services are struggling under a wave of new infections in the state.

Mississippi Governor Tate Reeves, in remarks Saturday, said that people in the state were “less scared” of COVID-19 because they believe in “eternal life,” as new infections reach record levels and hospitalizations spike.

Reeves made the remarks to a gathering of state Republicans at a fundraiser last Thursday in Eads, reported the Daily Memphian.

“I’m often asked by some of my friends on the other side of the aisle about COVID … and why does it seem like folks in Mississippi and maybe in the Mid-South are a little less scared, shall we say,” Reeves said.

“When you believe in eternal life – when you believe that living on this earth is but a blip on the screen, then you don’t have to be so scared of things,” he said.

Read more: Governors of all 50 states are vaccinated against COVID-19

Reeves went on to say, “God also tells us to take necessary precautions. And we all have opportunities and abilities to do that and we should all do that. I encourage everyone to do so.”

Mississippi has recorded more new COVID-19 cases per capita than any other state, with around 127 new cases per 100,000, according to an analysis of data by The New York Times.

The wave of infections in Mississippi has put state health services at breaking point, with 93% of the state’s ICU beds in use and 63% occupied by COVID-19 patients, according to data from the Department of Health and Human Services.

The state also has one of the lowest vaccination rates in the country, with about 37% of the population fully vaccinated, according to data from the Centers for Disease Control and Prevention.

Reeves, throughout the pandemic, has criticized measures to slow the spread of the disease introduced by public health officials and has declined to issue a mask mandate at schools, where the disease is spreading rapidly.

In July, after the CDC issued new guidance for those fully vaccinated to wear a mask indoors to help reduce transmission, Reeves told supporters the measure was part of a political plot.

“It reeks of political panic so as to appear they are in control,” Reeves told supporters, reported the Associated Press.