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A Study of 12,000 People Found That Taking This One Supplement May Lower Your Dementia Risk by 40%

Parade

A Study of 12,000 People Found That Taking This One Supplement May Lower Your Dementia Risk by 40%

Beth Ann Mayer – March 16, 2023

Here’s why you should discuss it with your doctor.

Could one supplement be a tool in your dementia-fighting toolbox?

It depends on who you ask, but a new, large study found that it might. The research was conducted by British and Canadian researchers and published in Alzheimer’s & Dementia: Diagnosis, Assessment & Disease Monitoring in March.

Researchers followed 12,388 people around 71 years old for about a decade and found those who took a vitamin D supplement had a 40 percent lower chance of developing dementia than those who did not.

However, experts stress caution about the results. “It is important to note that this study is an observational study, not an intervention, so it cannot establish causation,” said Dr. Claire Sexton, DPhil, the senior director of scientific programs and outreach at the Alzheimer’s Association, in an emailed statement. “Also, a significant limitation to the study is that neither vitamin D levels at baseline and follow-up, nor dose and duration of supplementation, were available or analyzed.”

Sexton says further research is needed. Experts, including one of the study’s authors, discussed the research and the importance of discussing supplements with your doctor.

Related: 50 Inspiring Menopause Jokes

About the Study

Principal investigator Dr. Zahinoor Ismail, MD, FRCPC, treats patients with clinical dementia and researches early identification and prevention. He wanted to look into the effects of using vitamin D in advance of dementia.

“The genesis of the project came when I was reading some literature and saw there were potential vitamin D effects on behavioral symptoms in Alzheimer’s,” says Dr. Ismail, a professor at the University of Calgary.

Researchers collected data from the National Alzheimer’s Coordinating Center (NACC) database in the U.S. Participants were dementia-free (normal cognition) or had mild cognitive impairment at baseline and had an average age of 71.2 years old. Most participants (80 percent) were white.

Researchers tracked patients for about 10 years. Of the 12,388 patients, 2,700 developed dementia. Researchers discovered vitamin D habits differed among participants. The dementia risk in patients who had taken vitamin D was 15 percent compared to 26 percent in patients who never had taken supplements.

Researchers accounted for age, gender, race, education and depression, and ultimately concluded that vitamin D supplementation could lower dementia by 40 percent compared to no exposure. Why might this finding be?

“Vitamin D can help prevent or clear the abnormal proteins that cause Alzheimer’s Disease,” Dr. Ismail says.

The impact of vitamin D supplementation was more pronounced in women participants. Dr. Ismail says they found that supplementation was associated with a 50 percent lower dementia risk in females but only 25 percent among males.

“We postulated that it is related to perimenopause and menopause…in those periods, there is a loss of estrogen,” Dr. Ismail says. “Estrogen activates vitamin D.”

The benefits of vitamin D supplementation were also greater in participants who had normal cognition versus those who entered the study with mild cognitive impairment. “The earlier the intervention the better when it comes to prevention,” Dr. Ismail says.

While the study design has its flaws, one expert feels the information has importance.

“Understanding the relationship between vitamin D and Alzheimer’s disease, or other diseases potentially causing dementia, is important because it may be possible that with optimizing vitamin D levels we could potentially have some control over our risk for development of dementia,” says Dr. Marzena Gieniusz, MD, the medical director of the Alzheimer’s and Dementia Care Program at Northwell Health, New York.

What To Understand About the Study’s Limitations

As Dr. Sexton Said—and Dr. Ismail agrees—the study design calls for a caveat.

“The big caveat is that it’s not a randomized control trial,” Dr. Ismail says.

If the study were a randomized control trial (RCT), one group would get vitamin D, and another would receive a placebo. Researchers would compare at a follow-up, explains Dr. Nikhil Palekar, MD, the director of the Stony Brook Center of Excellence for Alzheimer’s Disease and the director of the Alzheimer’s Disease Clinical Trials Program with Stony Brook Medicine.

“It’s interesting,” Dr. Palekar says. “They have a large [sample size]. People with exposure to vitamin D had 40 percent lower rates of dementia. It’s an amazing number. The problem is that they didn’t look at other stuff that patients were on. They could have been taking other supplements that may have helped. They didn’t look at what dose they were on. They didn’t look at how often or how long people took vitamin D—a month? A year? Five years?”

In other words, “It sounds impressive, but there are lots of caveats,” says Dr. Palekar.

Dr. Ismail notes that it’s challenging—and not exactly feasible—to conduct a randomized trial that involved giving someone a vitamin D placebo for a decade. He cited ethics (“The research ethics board wouldn’t support this”) and feasibility (“I don’t think anyone would consistently take a drug for 10 years knowing that it might be a placebo”).

“We are left gathering evidence and making recommendations based on shorter RCTs, on longer organizational cohorts with large samples like ours, and ensuring there is a biological plausibility,” he says.

Talk to Your Provider

In her statement, Dr. Sexton emphasized speaking to a provider before starting any supplementation, including vitamin D.

“Always talk to your health care provider before starting supplements or other dietary interventions, and let them know which ones you are already taking,” Dr. Sexton says.

Dr. Ismail agrees, noting that vitamin D is fat-soluble and can be toxic or affect bone health at a high level. Further, providers can run bloodwork to give customized recommendations for dosing. Your doctor also understands your medication history, including any other vitamins, supplements or medications you are on (and if they don’t, tell them).

“[Vitamin D supplements] can potentially interact with other supplements and over-the-counter medications, as well as certain prescription medications,” Dr. Gieniusz says. “Just like prescription medications, supplements can have side effects and can sometimes cause more harm than good in the setting of certain medical conditions.”

Next up: Are You Getting Enough Vitamin D?

Texas Taliban embraces indoctrination: Texas announces takeover of Houston schools, stirring anger

Associated Press

Texas announces takeover of Houston schools, stirring anger

Juan A Lozano and Paul J. Weber – March 15, 2023

People hold up signs at a news conference on Friday, March 3, 2023, in Houston while protesting the proposed takeover of the city’s school district by the Texas Education Agency. Local and federal officials say state leaders are preparing to take over the Houston Independent School District over allegations of misconduct by district board members and the yearslong failing performance of one campus. ( Juan A. Lozano/AP Photo) (ASSOCIATED PRESS)

HOUSTON (AP) — Texas officials on Wednesday announced a state takeover of Houston’s nearly 200,000-student public school district, the eighth-largest in the country, acting on years of threats and angering Democrats who assailed the move as political.

The announcement, made by Republican Gov. Greg Abbott’s education commissioner, amounts to one of the largest school takeovers ever in the U.S.

It also deepens a high-stakes rift between Texas’ largest city, where Democrats wield control locally and state Republican leaders have sought increasing authority in the wake of election fumbles and pandemic restrictions.

Other big cities including Philadelphia, New Orleans and Detroit in recent decades have gone through state takeovers, which are generally viewed as last resorts for underperforming schools and are often met with community backlash. Critics argue that past outcomes show little improvement following state interventions.

The state began making moves toward a takeover of the Houston Independent School District in 2019, following allegations of misconduct by school trustees, including inappropriate influencing of vendor contracts, and chronically low academic scores at one of its roughly 50 high schools.

The district sued to block a takeover, but new education laws subsequently passed by the GOP-controlled state Legislature and a January ruling from the Texas Supreme Court cleared the way for the state to seize control.

Schools in Houston are not under mayoral control, unlike in cities such as New York or Chicago, but as expectations of a takeover mounted, the city’s Democratic leaders unified in opposition.

Most of Houston’s school board members have been replaced since 2019. District officials also say the state is ignoring academic strides made across city schools.

Race is also an issue because the overwhelming majority of students in Houston schools are Hispanic or Black. Domingo Morel, a professor of political science and public services at New York University, has studied school takeovers nationwide and said the political dynamics in Texas are similar to where states have intervened elsewhere.

The demographics in Houston, Morel said, are also similar.

“If we just focus on taking over school districts because they underperform, we would have a lot more takeovers,” Morel said. “But that’s not what happens.”

Weber reported from Austin, Texas.

Big, stinky blob of algae takes aim at Florida beaches. What’s causing it? Is it climate change?

USA Today

Big, stinky blob of algae takes aim at Florida beaches. What’s causing it? Is it climate change?

Dinah Voyles Pulver, USA TODAY – March 15, 2023

Beachgoers in Florida and the Caribbean could be greeted by heavy blankets of smelly seaweed in the weeks ahead as a 5,000-mile swath of sargassum drifts westward and piles onto white sandy beaches.

Sargassum, a naturally occurring type of macroalgae, has grown at an alarming rate this winter. The belt stretches across the Atlantic Ocean from Africa to Florida and the Yucatan Peninsula and is as much as 200 to 300 miles wide.

“This year could be the biggest year yet,” even bigger than previous growths, said Brian Lapointe, an algae specialist and research professor at Florida Atlantic University’s Harbor Branch Oceanographic Institute.

The belt is already beginning to wash up in the Florida Keys and Barbados and elsewhere in the region, but researchers don’t know where the bulk of it could wind up.

The monstrous seaweed bloom is just one more example of a growing global invasion of macro and microscopic algal blooms thriving on an increasing supply of nutrients such as nitrogen in freshwater and marine ecosystems.

This image based on satellite photos shows the massive belt of sargassum seaweed blooming across the Atlantic Ocean and drifting onto beaches in Florida and the Caribbean.

What is causing the algal blooms?

In addition to the unsightly piles of sargassum along the coast, some species produce toxins that affect the food chain or deplete the oxygen in the water when they start to decay, causing fish kills and the die-off of other marine species.

Here’s what to know:

Cause: The algal blooms are linked to human activities, such as lawn fertilizers, wastewater and agricultural runoff, that increasingly send pollutants into rivers, lakes and oceans.
Key quote: “These nutrients are the common thread that ties all the algal blooms together,” whether it’s sargassum, red tide, or blue green algae, Lapointe said. It’s also linked to the “brown tide” bloom in Florida’s Indian River Lagoon that has been blamed for killing thousands of acres of seagrass, leading to the starving deaths of hundreds of manatees.
Looking ahead: Such algal blooms are expected to occur more often and cover larger areas of the globe, potentially harming other aquatic ecosystems, fisheries and coastal resources, reported a group of international researchers in a coastal phytoplankton study published this month in the journal Nature.

Not all algal blooms are bad. Many can occur naturally and can have positive effects.

FOR SUBSCRIBERS: Huge seaweed blob on way to Florida is ‘like a Stephen King movie’

Beachgoers make their way through mounds of seaweed along the shoreline in Ormond Beach, Tuesday, May 25, 2021.

Isn’t sargassum naturally occurring?

Yes. Christopher Columbus wrote about floating mats of it in the Atlantic Ocean.

“It’s not a bad thing to have the sargassum in the ocean,” said Brian Barnes, an assistant research professor at the University of South Florida in Tampa. Sea turtle hatchlings swim from Florida beaches to the Sargasso Sea in the Atlantic, where they spend their early lives floating and foraging in the grass.

“If it all stays offshore, we wouldn’t really have a problem,” Barnes said. But the macroalgae has mushroomed in size over the past 12 years or so, which makes it more likely to see large piles of seaweed that make it difficult to walk, sit or play on beaches.

The trend was first documented on satellite in 2011.

In some cases, there’s so much seaweed that local governments must use heavy equipment and dump trucks to haul it away, LaPointe said.

He has linked the surge in sargassum to flow from the Mississippi River, extreme flooding in the Amazon basin, and the mouth of the Congo, where upwelling and vertical mixing of the ocean can bring up nutrients that feed the blooms. He said deforestation and burning also may contribute.

DEFINITIONS: Is climate change the same thing as global warming? Definitions explained.

CLIMATE CHANGE CAUSES: Why scientists say humans are to blame.

Phytoplankton blooms increasing in size and frequency

Blooms of much smaller algae – a microscopic species known as phytoplankton – increased in size and frequency around the world from 2003 to 2020, the researchers concluded in the Nature study.

“We’ve seen something pretty similar in a lot of the things we study,” Barnes said. “We’re seeing such massive blooms now.”

The coastal phytoplankton study, by Lian Feng at the Southern University of Science and Technology in China and other researchers, used images from NASA’s Aqua satellite. They found:

Blooms affected more than 8% of the global ocean area in 2020, a 13.2% increase from 2003.
Bloom frequency increased globally at a rate of nearly 60%.
Europe and North America had the largest bloom areas.
Africa and South America saw the most frequent blooms, more than 6.3 a year.
Australia had the lowest frequency and smallest affected area.

Is climate change affecting algae blooms?

Blooms have been at least indirectly linked to climate change in several ways, but especially to the warming temperatures that bring more extreme rainfall that washes silt and pollutants into waterways.

The authors of the coastal phytoplankton study, Lapointe and other researchers have found:

A correlation in some regions between changes in sea surface temperatures and ocean circulation.
Warmer temperatures coincided with blooms in high latitude regions such as Alaska and the Baltic Sea.
Climate change can affect ocean circulation and the movement of nutrients that feed phytoplankton blooms.
Global climate events, such as El Nino, also show connections to bloom frequency and movement.
Algal-bloom-favorable seasons in temperate seas have increased with warmer temperatures.

Where will the sargassum pile up this year?

“We can’t really say which particular beach at which particular time,” Barnes said. The university publishes a regular update on the status of the bloom.

“We can get an idea of when it will be fairly close,” he said. “In general, everything flows west. It will come across the Central Atlantic and into the Caribbean, and into the Gulf of Mexico through the straits of Florida.”

Winds, currents and even small storms can influence where the sargassum moves.

Puerto Rico and the U.S. Virgin Islands could get hit hard, Barnes said. But the floating mats also wind up on beaches in Jamaica and all around the coast of Florida.

Russia is so cut off from the international financial system that the Kremlin thinks Western sanctions have ‘insured’ the country against the banking crisis

Business Insider

Russia is so cut off from the international financial system that the Kremlin thinks Western sanctions have ‘insured’ the country against the banking crisis

Huileng Tan – March 15, 2023

Vladimir Putin smiles. — Russian President Vladimir Putin.Sasha Mordovets/Getty Images

The Kremlin said Russia will not be impacted by the US bank crisis.
Kremlin’s spokesperson said Russia is ‘insured’ against the fallout from Silicon Valley Bank’s collapse.
Sanctions over the Ukraine war have cut Russia off from the international financial system.

It’s been a rocky week for US banks. But the Kremlin’s looking at the bright side of things.

Russia is now so cut off from the global financial system that the Kremlin thinks it will face no impact from the collapse of Silicon Valley Bank.

“Our banking system has certain connections with some segments of the international financial system, but it is mostly under illegal restrictions from the collective West,” the spokesperson for Kremlin, Dmitry Peskov, said Tuesday, according to TASS state news agency. He was referring to sanctions against the country over its invasion of Ukraine one year ago.

“We are, to a certain extent, insured against the negative impact of the crisis that is now unfolding overseas,” Peskov said, per the media outlet.

In contrast, Russia — like much of the world — faced a credit crunch due to the fallout from the US subprime mortgage crisis in 2008, which ultimately led to the Global Financial Crisis.

As the country recovered from the recession, it started working towards its grand ambition of making Moscow a global financial hub. But that dream has now been bruised with Russia under sweeping sanctions.

International banks and accounting giants have pulled out of Russia or are working on their exits over the Ukraine war. Two days after the invasion, some Russian banks were also banned from SWIFT, the Belgium-based messaging service that lets banks around the world communicate about cross-border transactions. This ban has hampered cross-border transactions for Russia’s trade and financial systems, isolating the country economically and financially. The country is also facing restrictions on its key energy exports, including a $60 per barrel oil price cap.

Still, Russian President Vladimir Putin has touted the resilience of Russia’s economy and the country’s statistics service said its GDP contracted by just 2.1% in 2022 — although there are some questions over its numbers because it stopped publishing certain key economic statistics last year.

Indeed, aluminum oligarch Oleg Deripaska told the Krasnoyarsk Economic Forum in Siberia that Russia “will need foreign investors” as its funds were running low, Bloomberg reported on March 2.

“There will be no money already next year,” Deripaska said, per the media outlet.

The Kremlin did not immediately respond to Insider’s request for comment.

Why this Mediterranean staple could help you live longer

The Telegraph

Why this Mediterranean staple could help you live longer

Abigail Buchanan – March 14, 2023

The latest study extolling the virtues of the Mediterranean diet has come this week from Newcastle University. Researchers studied data from 60,000 people, and found that eating plenty of fruit, vegetables, legumes, fish and olive oil, and very little red and processed meat, could significantly cut your dementia risk.

Along with this, they suggested that to maximise the benefits of the Med way of life, we should be having twice weekly servings of sofrito – a simple sauce made from just four or five ingredients, that is the bedrock of Mediterranean cuisine, used in sauces, soups and stews, and as a marinade for fish and meat. The ingredients vary slightly by region, but it always starts with a base of workaday staples: onions, tomatoes and olive oil. In Spain, it usually contains garlic and peppers, in Italy, celery and carrots.

Sofrito was also identified as a key component in the ‘perfect’ diet based on findings from an influential, long-running study conducted in Spain, which informed Newcastle University’s research. Its importance is “based around its ubiquity in Mediterranean cooking,” says Dr Oliver Shannon, a lecturer in human nutrition and ageing at Newcastle who led the recent study into diet and dementia risk. Few people got a ‘perfect’ diet score in the study, but “even one or two small changes to an individual’s diet could make a big difference.”

sofrito chopped vegetables - Getty — sofrito chopped vegetables – Getty

One of the crucial ingredients for brain health is plenty of olive oil, which is abundant in sofrito, and has a “healthy profile of fats – mono and poly-unsaturated fatty acids,” says Shannon.

“It’s also rich in polyphenols, these ‘plant defence’ compounds that seem to be really good at protecting the body against oxidative stress. There’s some really good evidence now that that contributes to the cardiovascular and cognitive benefits of the Mediterranean diet.”

A diet that includes two dishes cooked with sofrito per week has broader health benefits, as it means that you’re cooking a healthy meal from scratch and not taking shortcuts or eating fast food, says nutritionist Jane Clarke. But the tomato base provides a specific brain boost.

“Tomatoes contain an antioxidant called lycopene that reduces what we call ‘free radical damage’ – the damage that the environment, our genes and lifestyle can have on our body – and reduces the risk of certain types of dementia,” she says. It’s lycopene that gives tomatoes their bright red colouring.

“What’s great about tomatoes is that the lycopene content increases and becomes more readily available to the body when it’s cooked. And you’ve lost the water so you’ve got a more concentrated source.”

Some suggest that cooking tomatoes with olive oil – as is often the case in a Mediterranean diet – further increases the concentration of this potent antioxidant. An Italian study showed that the absorption of lycopene was three times greater from cooked tomatoes in comparison to raw.

Onions and garlic get their smell from allicin, another anti-inflammatory ingredient, says Clarke. Plus, an Italian soffritto typically also contains carrots and celery. “Carrots contain beta-carotene, an antioxidant, and like the tomato, it’s more efficiently absorbed when it’s cooked,” she says. Beta-carotene, which is also present in tomatoes, helps support a healthy immune system.

The best news of all is that sofrito is the base of countless delicious dishes, from Spanish paella to a traditional Italian bolognese. It can also be used as a condiment. ‘We use it in many different dishes [but] you can have it as it is, with a fried egg on top, for example,’ says Jose Jara, the Spanish head chef of JOIA, an Iberian restaurant in Battersea, London. He regularly serves a sofrito sauce with tapas dishes.

Preparing sofrito is easy, but requires a fair amount of chopping to finely dice the ingredients and then a long, slow simmer. You can buy a frozen sofrito (or soffritto) base from supermarkets, or buy the ready-made sauce from Waitrose and Ocado.

However, it’s best homemade, and can be batch-cooked and stored in the freezer. ‘The base of [our] sofrito is olive oil, onion, red or green pepper, tomato, garlic and paprika,’ says Jara, although depending on who’s cooking it, they might add one or two extra ingredients, such as herbs.

Cereal before bed? Food makers push ‘sleep’ snacks at night.

The Washington Post

Cereal before bed? Food makers push ‘sleep’ snacks at night.

Anahad O’Connor and Teddy Amenabar – March 14, 2023

(Linnea Bullion for The Washington Post)

You’ve heard of breakfast cereal. But what about bedtime cereal?

Post Consumer Brands, the cereal company known for Raisin Bran, Grape-Nuts and Fruity Pebbles, has launched a new line of cereals that it wants you to include in your nightly sleep routine.

The cereal of crunchy flakes and almonds, called Sweet Dreams, comes with a description that reads like a box of herbal tea, touting notes of lavender and chamomile, as well as vitamins and minerals intended to support your body’s production of the sleep hormone melatonin. But Sweet Dreams cereal also contains as much as 13 grams of added sugar from cane sugar, corn syrup, “invert sugar” and molasses, which according to studies can be detrimental to your nightly sleep.

The company says its goal is to help people establish healthy nighttime habits “by providing a nutrient dense before-bed snack” that supports your sleep routine.

But some studies have found that eating late-night meals, including those with a lot of added sugar, actually can worsen your sleep and increase your risk of obesity. Although some of the vitamins contained in Post’s new cereal can influence your body’s melatonin levels, experts say it’s not clear that they’ll have more than a minor impact, especially when consumed in the evening.

“You’re not going to eat this at 7 p.m. and have it boost your melatonin secretion at 9 p.m. to help you fall asleep,” said Marie-Pierre St-Onge, an associate professor of nutritional medicine at Columbia University Irving Medical Center and the director of the Sleep Center of Excellence at Columbia. “It’s not going to be a quick-fix two hours before bedtime.”

Sweet Dreams is one of a growing number of nighttime snacks marketed to a large segment of sleep-deprived consumers in search of better shut-eye.

Studies show that more than half of all adults in the United States experience difficulty falling asleep, and 1 in 5 have insomnia. Marketing late-night meals as sleep enhancers is a way for the food industry to achieve one of its longtime objectives: To boost sales by creating a so-called fourth meal that follows dinner.

“It’s a potential new eating occasion,” said Nicholas Fereday, the executive director of food and consumer trends at investment firm Rabobank. “If they can somehow turn it into a ritual, and it becomes more habit rather than the occasional thing, they’ll start getting their repeat purchases.”

Expanding into late-night meals is a timely move for the cereal industry, which has lost ground in its fight over “share of stomach” to other breakfast-food competitors.

Despite an uptick in sales during the pandemic, cold cereal has largely been on the decline as breakfast habits have changed, with more people either skipping breakfast, eating foods on the go or opting for “healthier” meals – such as eggs and Greek yogurt – that are higher in protein and lower in sugar.

Other food companies are catering to late-night snackers. Nightfood sells “sleep-friendly” cookies and ice creams with vitamin B6, magnesium, zinc and other ingredients.

Numerous candy bars and chocolates infused with melatonin, herbal extracts and other ingredients claim to help you sleep. One company sells “sleepy chocolate” candy bars with magnesium, melatonin, and a blend of botanicals “designed to help you fall asleep faster and more soundly.” You can wash it down with PepsiCo’s Driftwell brand of still-water, which contains L-theanine and magnesium and is marketed to help you wind down before bed.

Scientists know that what you eat plays a role in how you sleep. Diets high in sugar, saturated fat and simple carbohydrates like white bread are associated with poorer sleep. Large studies show that eating a diet with plenty of fruits, vegetables, whole grains and foods high in unsaturated fats like fish, olive oil, nuts and avocados is linked to better sleep.

One reason a diet high in plant foods may help: Almost all plants, including tomatoes, olives, rice and walnuts, contain melatonin in varying concentrations. And a healthy diet provides nutrients that support the production of melatonin, such as zinc, magnesium and B vitamins. To synthesize melatonin, your body needs tryptophan, an amino acid, which you can find in milk, salmon, tuna, nuts and poultry.

St-Onge has found in her research that people who eat a lot of simple carbs wake up more frequently throughout the night.

But eating complex carbs keep blood sugar levels stable throughout the night, she said, resulting in better sleep. Some of her favorite “sleep-promoting foods” are cruciferous and green leafy vegetables, mushrooms, nuts, seeds, olive oil and lentils.

She recommends not eating too close to bedtime. But you also shouldn’t go to bed hungry. If you need a nighttime snack, she suggests eating something light, such as a bowl of plain yogurt with fresh fruit.

Erin Hanlon, a research associate professor at the University of Chicago and behavioral neuroscientist who studies sleep, said it’s fascinating to see companies marketing foods for a better night’s sleep. But, she adds, a box of sugary cereal might not be “the best way forward.”

Hanlon suggested dimming lights and limiting screen exposure, because light stops the brain from releasing melatonin.

Logan Sohn, a senior brand manager at Post, said the company recommends eating Sweet Dreams cereal as part of a relaxing bedtime routine that includes things like switching off electronic devices and practicing meditation.

As with any snack, people should consume it in moderation “while being mindful of other added sugars they are consuming throughout the day,” he said.

Tamarah Logan, a 56-year-old writer in Los Angeles, was shopping at Walmart last month when she spotted the blue box of Sweet Dreams with the tagline, “part of a healthy sleep routine.”

Logan said she has long struggled with sleep, getting only four or five hours of uninterrupted slumber each night. She doesn’t want to take supplements. So, she bought a box of Sweet Dreams Honey Moonglow, which she has been eating instead of dessert.

“I’ll have a bowl of cereal several hours before bedtime, instead of dessert or instead of a cookie with my tea,” she said. “I’m a kid of the ’70s. I grew up on boxed cereal. It’s comfort food for me.”

Texas announces takeover of Houston schools, stirring anger

Associated Press

Texas announces takeover of Houston schools, stirring anger

Juan A. Lozano and Paul J. Weber – March 15, 2023

FILE - People hold up signs at a news conference, Friday, March 3, 2023, in Houston while protesting the proposed takeover of the city's school district by the Texas Education Agency. Texas officials on Wednesday, March 15, announced a state takeover of Houston's nearly 200,000-student public school district, the eighth-largest in the country, acting on years of threats and angering Democrats who assailed the move as political. (AP Photo/Juan A. Lozano) — People hold up signs at a news conference, Friday, March 3, 2023, in Houston while protesting the proposed takeover of the city’s school district by the Texas Education Agency. Texas officials on Wednesday, March 15, announced a state takeover of Houston’s nearly 200,000-student public school district, the eighth-largest in the country, acting on years of threats and angering Democrats who assailed the move as political. (AP Photo/Juan A. Lozano)

FILE - Houston Independent School District Superintendent Millard House II answers questions from the media, May 21, 2021, in Houston. Texas officials on Wednesday, March 15, 2023, announced a state takeover of Houston's nearly 200,000-student public school district, the eighth-largest in the country, acting on years of threats and angering Democrats who assailed the move as political. (Steve Gonzales/Houston Chronicle via AP, File) — Houston Independent School District Superintendent Millard House II answers questions from the media, May 21, 2021, in Houston. Texas officials on Wednesday, March 15, 2023, announced a state takeover of Houston’s nearly 200,000-student public school district, the eighth-largest in the country, acting on years of threats and angering Democrats who assailed the move as political. (Steve Gonzales/Houston Chronicle via AP, File)

The announcement, made by Republican Gov. Greg Abbott’s education commissioner, Mike Morath, amounts to one of the largest school takeovers ever in the U.S. It also deepens a high-stakes rift between Texas’ largest city, where Democrats wield control, and state Republican leaders, who have sought increased authority following election fumbles and COVID-19 restrictions.

The takeover is the latest example of Republican and predominately white state officials pushing to take control of actions in heavily minority and Democratic-led cities. They include St. Louis and Jackson, Mississippi, where the Legislature is pushing to take over the water system and for an expanded role for state police and appointed judges.

In a letter to the Houston Independent School District, Morath said the Texas Education Agency will replace Superintendent Millard House II and the district’s elected board of trustees with a new superintendent and an appointed board of managers made of residents from within the district’s boundaries.

Morath said the board has failed to improve student outcomes while conducting “chaotic board meetings marred by infighting” and violating open meetings act and procurement laws. He accused the district of failing to provide proper special education services and of violating state and federal laws with its approach to supporting students with disabilities.

He cited the seven-year record of poor academic performance at one of the district’s roughly 50 high schools, Wheatley High, as well as the poor performance of several other campuses.

“The governing body of a school system bears ultimate responsibility for the outcomes of all students. While the current Board of Trustees has made progress, systemic problems in Houston ISD continue to impact district students,” Morath wrote in his six-page letter.

Most of Houston’s school board members have been replaced since the state began making moves toward a takeover in 2019. House became superintendent in 2021.

He and the current school board will remain until the new board of managers is chosen sometime after June 1. The new board of managers will be appointed for at least two years.

House in a statement pointed to strides made across the district, saying the announcement “does not discount the gains we have made.”

He said his focus now will be on ensuring “a smooth transition without disruption to our core mission of providing an exceptional educational experience for all students.”

The Texas State Teachers Association and the American Civil Liberties Union of Texas condemned the takeover. At a news conference in Austin, state Democratic leaders called for the Legislature to increase funding for education and raise teacher pay.

“We acknowledge that there’s been underperformance in the past, mainly due to that severe underfunding in our public schools,” state Rep. Armando Walle, who represents parts of north Houston, said.

An annual Census Bureau survey of public school funding showed Texas spent $10,342 per pupil in the 2020 fiscal year, more than $3,000 less than the national average, according to the Kinder Institute for Urban Research at Rice University in Houston.

The state was able to take over the district under a change in state law that Houston Democratic state Rep. Harold Dutton Jr. proposed in 2015. In an op-ed piece in the Houston Chronicle on Monday, Dutton said he has no regrets about what he did.

“We’re hearing voices of opposition, people who say that HISD shouldn’t have to face consequences for allowing a campus to fail for more than five consecutive years. Those critics’ concern is misplaced,” Dutton wrote.

Schools in other big cities, including Philadelphia, New Orleans and Detroit, in recent decades have gone through state takeovers, which are generally viewed as last resorts for underperforming schools and are often met with community backlash. Critics argue that state interventions generally have not led to big improvements.

Texas started moving to take over the district following allegations of misconduct by school trustees, including inappropriate influencing of vendor contracts, and chronically low academic scores at Wheatley High.

“All of us Texans have an obligation and should come together to reinvent HISD in a way that will ensure that we’re going to be providing the best quality education for those kids,” Abbott said Wednesday.

Schools in Houston are not under mayoral control, unlike in New York and Chicago, but as expectations of a takeover mounted, the city’s Democratic leaders unified in opposition.

Race is also an issue because the overwhelming majority of students in Houston schools are Hispanic or Black. Domingo Morel, a professor of political science and public services at New York University, said the political and racial dynamics in the Houston case are similar to instances where states have intervened elsewhere.

“If we just focus on taking over school districts because they underperform, we would have a lot more takeovers,” Morel said. “But that’s not what happens.”

Weber reported from Austin, Texas. Associated Press writer Acacia Coronado in Austin, Texas, contributed to this report.

Texas Lawmakers Have a New Scheme to Punish Renewables and Prop Up Fossil Fuels

Gizmodo

Texas Lawmakers Have a New Scheme to Punish Renewables and Prop Up Fossil Fuels

Molly Taft – March 14, 2023

Lt. Gov. Dan Patrick waves to a crowd at a Trump rally.

Texas Republicans are at it again. Last week, Republican politicians in the state legislature introduced a package of bills intended to punish renewable energy and boost fossil fuels, despite the fact that Texas is currently one of the nation’s top generators of renewable power.

On Thursday, Texas state senators Charles Schwertner and Phil King introduced nine bills that they said would help solve issues with Texas’s beleaguered power grid. According to the Dallas Morning News, the bills include one that would create up to 10,000 megawatts of natural gas-fueled generation; one to smooth out what Schwertner said were pro-wind and solar “market distortions” that federal tax breaks create; one to get rid of any remaining state tax credits for renewables; and one that would limit new renewable energy facilities being built based on how much natural gas facilities are also being built, in an attempt to keep natural gas competitive.

The bills are an echo of some of the concepts raised in bills introduced two years ago, the last time the legislature was in session, introduced shortly after a 2021 winter freeze and subsequent blackouts killed hundreds of people—and while the GOP was still erroneously trying to blame the issues with the grid exclusively on renewable energy (a lot of the blame actually lay with natural gas supply). While the renewables bill didn’t end up passing, Texas Republicans have kept beating the drum to try to use grid reforms to sink renewables and prop up fossil fuels.

As the Dallas Morning News reported, Texas leadership are all for these types of measures. Earlier this month, Governor Greg Abbott said he would not allow wind and solar companies to get corporate tax breaks under a new state program. Meanwhile, last week Lt. Gov. Dan Patrick praised the bills at the press conference, saying in a release that they will “fix the Texas power grid once and for all.” Patrick said that he has designated two of the bills—the one to create the new natural gas generation and one dealing with the “market distortions”—as part of his hand-picked suite of 30 priority bills that he would be pushing during this legislative session.

What’s truly wild about this set of possible laws is just how well renewable energy is doing in Texas. Last year, the state was the number one producer of wind energy in the country and the number two producer of solar. The International Energy Agency predicted last year that renewables’ work on the grid could grow even more in 2023, pushing natural gas use down.

“These bills will subsidize those dirty energy sources at a big cost to consumers and the environment,” Luke Metzger, executive director at Environment Texas, told Earther in an email. “Folks at the Texas Legislature used to speak of the importance of not picking winners and losers in the energy marketplace. Well, that’s exactly what these bills do. The state of Texas is dispensing with the free market to subsidize polluting power plants and discriminating against wind and solar energy.”

The Texas power grid’s issues are a hell of a lot more complex than ‘renewables bad, fossil fuels good.’ It’s going to take more uncomfortable reforms to iron out what actually is going to work for the state, but we can count on Republicans to take any opportunity to use renewable energy as a political punching bag.

Illinois enacts mandatory paid leave ‘for any reason’

Associated Press

Illinois enacts mandatory paid leave ‘for any reason’

Claire Savage – March 13, 2023

CHICAGO (AP) — Illinois will become one of three states to require employers to offer paid time off for any reason after Gov. J.B. Pritzker signed a law on Monday that will take effect next year.

Starting Jan. 1, Illinois employers must offer workers paid time off based on hours worked, with no need to explain the reason for their absence as long as they provide notice in accordance with reasonable employer standards.

Just Maine and Nevada mandate earned paid time time off and allot employees the freedom to decide how to use it, but Illinois’ law is further reaching, unencumbered by limits based on business size. Similarly structured regulations that require employers to offer paid sick leave exist in 14 states and Washington, D.C., but workers can only use that for health-related reasons.

Illinois employees will accrue one hour of paid leave for every 40 hours worked up to 40 hours total, although the employer may offer more. Employees can start using the time once they have worked for 90 days. Seasonal workers will be exempt, as will federal employees or college students who work non-full-time, temporary jobs for their university.

Pritzker signed the bill Monday in downtown Chicago, saying: “Too many people can’t afford to miss even a day’s pay … together we continue to build a state that truly serves as a beacon for families, and businesses, and good paying jobs.”

Proponents say paid leave is key to making sure workers, especially low-income workers who are more vulnerable, are able to take time off when needed without fear of reprisal from an employer.

But critics say the law will overburden small businesses already struggling to survive the post-pandemic era amid the high inflation that has gripped the nation for nearly two years.

National Federation of Independent Business Illinois state director Chris Davis said that business owners are best positioned to work with their employees one-on-one to meet their needs.

The new law is “a one-size-fits-all solution to a more intricate problem,” he said.

Bill sponsor Rep. Jehan Gordon-Booth, a Peoria Democrat, said the bill is the product of years of negotiations with businesses and labor groups.

“Everyone deserves the ability to take time off,” she said in a statement. “Whether it’s to deal with the illness of a family member, or take a step back for your mental health, enshrining paid leave rights is a step forward for our state.”

“This is about bringing dignity to all workers,” she said at the signing.

Ordinances in Cook County and Chicago that already require employers to offer paid sick leave have been in place since July 2017, and workers in those locations will continue to be covered by existing laws rather than the new state law.

Any new local laws enacted after the state law takes effect must provide benefits that are greater or equal to the state law.

Molly Weston Williamson, paid leave expert at the Center for American Progress, said the law “creates a strong foundation for employers to build from while generating a healthier, more productive workforce.”

But Williamson added that while Illinois’ law is a step in the right direction, U.S. paid leave laws remain “wildly out of line with all of our economic peers internationally.”

“In the United States, federal law does not guarantee anyone the right to even a single paid day off work. Not when you’re sick, not when you have a baby, not when your mom has a stroke. Not a single paid day,” she said.

Joan Van, a server at an international hotel chain and single mother of three, currently has no paid time off.

But the Belleville parent leader with Community Organizing and Family Issues said that knowing that she will have five days next year brings a smile to her face.

“It’s going to help out a lot of people, a lot of mothers, a lot of single mothers at that,” she said.

MAGAnians not only detest science and facts, they hate education: Trump tells Iowa campaign stop he’ll revamp ‘insane’ US schooling

AFP

Trump tells Iowa campaign stop he’ll revamp ‘insane’ US schooling

March 13, 2023

Former president Donald Trump on Monday slammed the “insane” US education system and vowed to bring back “common sense” schooling as part of his “America First” campaign platform, touching on a hot-button issue that is expected to dominate next year’s election.

Speaking to potential voters in Iowa, he hit on what has increasingly become a cultural flashpoint in the United States, with Republicans taking every opportunity they get to assail Democrats over what they see as the encroachment of “wokeness” into teaching.

“We have to get back to common sense, and that is reading, writing, arithmetic,” Trump told the crowd in Davenport, in response to an audience question about schools becoming “indoctrination camps” that are “focused on sexualizing our children.”

“What they’re teaching in schools today is insane,” said the 76-year-old Republican, who is running for president again after failing to win a second term in 2020.

Trump had previewed his education policy blueprint in January, calling for federal funding cuts to programs teaching children “critical race theory, gender ideology, or other inappropriate racial, sexual, or political content.”

On Monday night, he also promised to champion school choice, the right of parents to elect principals, and state — rather than federal — control over curriculums.

“School choice is where it’s at,” Trump said, referring to a movement that seeks to use tax credits and vouchers to allow parents to opt out of the public school system in favor of privately managed charter schools.

“As president I’ll fight to expand that right to every single state in America,” he said.

And he repeated a previous pledge to “keep men out of women’s sports” — a reference to Republican efforts to ban transgender women and girls from sports teams that match their gender identity.

– Shifting polls –

Iowa tends to be deluged by candidates in presidential election cycles as it hosts the first nominating contest for Republicans, and remains high in the Democratic calendar after being knocked from top spot.

Florida Governor Ron DeSantis — Trump’s chief potential rival for the Republican nod and a major critic of progressive messaging in classrooms — himself stopped by the Hawkeye State on Friday.

Former United Nations ambassador Nikki Haley, the only high-profile Republican Trump rival to have officially declared her candidacy, also campaigned in the largely rural Midwestern state last week.

A Des Moines Register/Mediacom Iowa Poll out on Friday showed Trump still holding significant sway in Iowa, although his favorability rating among self-identified Republicans has fallen from 91 percent in September 2021 to 80 percent.

DeSantis was close behind, with 74 percent of self-identified Republicans having a favorable opinion of him.

And the share of Republicans who said they’d “definitely vote” for Trump if he were the party’s 2024 presidential nominee dropped from 69 percent in June 2021 to 47 percent now.

Democratic National Committee spokesman Rhyan Lake has previously accused Trump’s support for school choice as being an effort to gut public education while pushing to move billions of dollars towards private schools.

“Everyone will see right through Donald Trump’s desperate spin about his own record as the GOP field races to out-MAGA each other at the expense of America’s kids,” Lake said in a statement.