‘Miracle’ weight-loss drugs could have reduced health disparities. Instead they got worse

Los Angeles Times

‘Miracle’ weight-loss drugs could have reduced health disparities. Instead they got worse

Karen Kaplan – April 16, 2024

Donna Cooper holds up a dose of Wegovy, a drug used for weight loss.
Wegovy is part of a new generation of weight-loss medications that made some doctors optimistic about reversing longstanding racial and ethnic disparities in obesity. So far, the pricey drugs seem to have made those disparities worse. (Amanda Andrade-Rhoades / Associated Press)

For the record:
9:10 p.m. April 15, 2024An earlier version of this article misspelled the name of Dr. Serena Jingchuan Guo of the University of Florida as Jigchuan.

The American Heart Assn. calls them “game changers.”

Oprah Winfrey says they’re “a gift.”

Science magazine anointed them the “2023 Breakthrough of the Year.”

Americans are most familiar with their brand names: Ozempic, Wegovy, Mounjaro, Zepbound. They are the medications that have revolutionized weight loss and raised the possibility of reversing the country’s obesity crisis.

Obesity — like so many diseases — disproportionately affects people in racial and ethnic groups that have been marginalized by the U.S. healthcare system. A class of drugs that succeeds where so many others have failed would seem to be a powerful tool for closing the gap.

Instead, doctors who treat obesity, and the serious health risks that come with it, fear the medications are making this health disparity worse.

“These patients have a higher burden of disease, and they’re less likely to get the medicine that can save their lives,” said Dr. Lauren Eberly, a cardiologist and health services researcher at the University of Pennsylvania. “I feel like if a group of patients has a disproportionate burden, they should have increased access to these medicines.”

Why don’t they? Experts say there are a multitude of reasons, but the primary one is cost.

The injectable drug Ozempic sparked a revolution in obesity care.
The injectable drug Ozempic sparked a revolution in obesity care. (David J. Phillip/Associated Press)

Ozempic, which is approved by the Food and Drug Administration to help people with Type 2 diabetes control their blood sugar and reduce their risk of serious cardiovascular problems such as heart attacks and strokes, has a list price of $968.52 for a 28-day supplyWegovy, a higher dose of the same medicine that’s FDA-approved for weight loss in people with obesity or who are overweight and have a weight-related condition such as high blood pressure or high cholesterol, goes for $1,349.02 every four weeks.

Mounjaro is a similar drug approved by the FDA to improve blood sugar levels in Type 2 diabetes patients, and it comes with a list price of $1,069.08 for 28 days of medicineZepbound, a version of the same drug approved for weight loss, has a slightly lower price tag of $1,059.87 per 28 days. For now, at least, all the new drugs are meant to be taken indefinitely.

Read more: The new beauty regimen: Lose weight with Ozempic, tighten up with cosmetic surgery

Few health insurance programs cover the medications when prescribed to help people reach and maintain a healthy weight. Federal law requires that weight loss drugs be excluded from basic coverage in Medicare Part D plans, and as of early 2023, only 10 states included an antiobesity medication in the formularies for their Medicaid programs.

“If everybody had equal access, then this would be a way to help,” said Dr. Rocio Pereira, chief of endocrinology at Denver Health. “But without equal access — which is what we have now — it’s likely this is going to increase the disparity we see.”

U.S. obesity rates have been rising for decades, and they’re consistently higher for Black and Latino Americans. Among adults 20 and older, 49.9% of Black Americans and 45.6% of Hispanic Americans have a body mass index of 30 or greater, compared with 41.1% of white American adults and 16.1% of Asian American adults, according to age-adjusted data from the Centers for Disease Control and Prevention.

Obesity rates are also associated with income. In 2022, the age-adjusted rate was 38.4% for adults with household incomes between $15,000 and $24,999, compared with 34.1% for those with household incomes of $75,000 or more.

The two are related, said Pereira, who studies health disparities in diseases related to obesity. Black and Latino Americans are more likely to live in lower-income neighborhoods, where fast food is usually cheaper and more convenient than grocery stores.

“If you look at a map of the U.S. and plot out the neighborhoods where there’s no grocery store within a mile and there’s a high percentage of people who have no car, those are the areas where there’s the highest rates of obesity,” she said.

There’s also the time factor, she said: “Can you afford to cook your own meals, or do you have to work two jobs?”

An unusual experiment by the Department of Housing and Urban Development demonstrated the degree to which physical surroundings can influence obesity risk, Pereira said. In the 1990s, hundreds of mothers who were living in public housing were offered housing vouchers they could use only in wealthier neighborhoods. Ten to 15 years later, the women randomly assigned to receive the windfall had significantly lower rates of severe obesity (14.4%) than women in a control group who weren’t offered vouchers (17.7%). They were also less likely to have a body mass index of 35 or higher (31.1% vs. 35.5%).

Two obese women talk in New York.
Two women talk in New York. (Mark Lennihan / Associated Press)

The American Medical Assn. recognized obesity as a disease in 2013. People with the chronic condition are at heightened risk of cardiovascular diseaseType 2 diabetes, 13 types of cancer, osteoarthritis, asthma and other health problems. Researchers have pegged the annual medical costs associated with obesity at $174 billion in the U.S. alone.

Some people with obesity are able to lose weight by changing their diets and burning more calories through exercise. But that doesn’t work for people who have developed resistance to leptin, a hormone that suppresses appetite.

“If you try to lose weight with diet and exercise, your body is going to fight you,” said Dr. Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Women’s Hospital in Boston. “Your leptin levels go down, and when leptin goes down, a signal goes to the brain that you don’t have enough fat to survive.” That prompts the release of another hormone, ghrelin, that triggers feelings of hunger.

Read more: Ozempic overdose? Poison control experts explain why thousands OD’d this year

Leptin resistance also makes exercise less worthwhile.

“Your body fights you by decreasing your total energy expenditure,” Apovian said. “When your muscles work, they work more efficiently. If you want to lose 10 pounds, you’re going to get really, really hungry. And you can’t fight that. Your body thinks it’s starving to death.”

The “breakthrough” drugs counteract this by impersonating a hormone called glucagon-like peptide 1, or GLP-1, that’s involved in appetite regulation. Inside cells, the drugs bind with the same receptors as GLP-1, reducing blood sugar and slowing digestion. They also last longer than their natural counterparts.

Oprah Winfrey walks onstage during the 55th NAACP Image Awards in March
Oprah Winfrey credits the new generation of medications for helping her keep her weight under control. (Chris Pizzello / Associated Press)

The first so-called GLP-1 receptor agonist was approved in 2005 to treat diabetes, and early versions had to be injected once or twice a day. Ozempic improved on this by requiring an injection only once a week. After clinical trials showed that the drug helped people with obesity achieve substantial, sustainable weight loss, the FDA approved Wegovy as a weight management drug in 2021.

Mounjaro and Zepbound also mimic GLP-1, along with a related hormone called glucose-dependent insulinotropic peptide, or GIP.

Read more: Ozempic rehashed the fierceness of diet culture and body shaming in Latinx culture

Linda Morales credits Ozempic and Mounjaro for helping her lose 100 pounds and drop from a size 22 to a size 14. The 25-year-old instructional aide at Lankershim Elementary School in North Hollywood said she started to become overweight in middle school and carried 293 pounds on her 5-foot, 5-inch frame when she was referred to the Center for Weight Management and Metabolic Health at Cedars-Sinai two years ago.

She is no longer breathless when she climbs stairs, has an easier time when she goes bowling and fits comfortably into the seat on the Harry Potter ride at Universal Studios. Thanks to the medications, she is no longer on a path toward Type 2 diabetes.

Her job with the Los Angeles Unified School District comes with health insurance that covers the pricey drugs and charges her a copay of $30 a month for her Mounjaro prescription. She said she could swing a monthly payment of up to $50, but beyond that she’d have to stop taking the drug and hope the lifestyle changes she’d made would be enough to sustain the weight loss she’s achieved so far.

“It would definitely get hard for me, for sure,” Morales said.

Indeed, even when the drugs are covered by insurance or patients qualify for discounts from pharmaceutical companies, researchers have found that they often remain out of reach.

In one study, Eberly and her colleagues examined insurance claims for nearly 40,000 people who received a prescription for GLP-1 copycats. Patients who had to pay at least $50 a month to fill their prescriptions were 53% less likely to get most of their refills over the course of a year compared to patients whose copayments were less than $10. Even patients whose out-of-pocket costs were between $10 and $50 were 38% less likely to buy the medicine regularly for a full year, the team found.

In another study of insured patients with Type 2 diabetes, those who were Black were 19% less likely to be treated with these drugs than those who were white, while Latino patients were 9% less likely to get them, Eberly and her colleagues reported.

Read more: Forget gym memberships. Employees want Ozempic in their benefits packages

In some parts of the country, Black patients with diabetes are only half as likely as white patients to get GLP-1 drugs, according to research by Dr. Serena Jingchuan Guo at the University of Florida, who studies health disparities in pharmaceutical access. The disparity was greatest in places with the highest overall usage of the medications, including New York, Silicon Valley and south Florida.

“In those places, the drug is actually widening the gap,” she said.

Researchers have spent years documenting racial disparities in the use of effective treatments for obesity, such as bariatric surgery. Newer drugs such as Ozempic simply bring the problem into sharper focus, said Dr. Hamlet Gasoyan, an investigator with the Cleveland Clinic’s Center for Value-Based Care Research.

“We get excited every time a new, effective treatment becomes available,” Gasoyan said. “But we should be equally concerned that this new and effective treatment reduces disparities between the haves and have-nots.”

Trump Allies Have a Plan to Hurt Biden’s Chances: Elevate Outsider Candidates

The New York Times

Trump Allies Have a Plan to Hurt Biden’s Chances: Elevate Outsider Candidates

Jonathan Swan, Maggie Haberman, Shane Goldmacher and Rebecca Davis O’Brien – April 10, 2024

Two Skyhorse Publishing titles by Robert F. Kennedy Jr., a Democrat running for president, in the office of the company’s founder, Tony Lyons, in New York, Aug. 10, 2023. (Jeenah Moon/The New York Times)
Two Skyhorse Publishing titles by Robert F. Kennedy Jr., a Democrat running for president, in the office of the company’s founder, Tony Lyons, in New York, Aug. 10, 2023. (Jeenah Moon/The New York Times)

Allies of former President Donald Trump are discussing ways to elevate third-party candidates in battleground states to divert votes away from President Joe Biden, along with other covert tactics to diminish Democratic votes.

They plan to promote independent candidate Robert F. Kennedy Jr. as a “champion for choice” to give voters for whom abortion is a top issue — and who also don’t like Biden — another option on the ballot, according to one person who is involved in the effort and who, like several others, spoke on the condition of anonymity to discuss the plans.

Trump allies also plan to amplify the progressive environmental records of Kennedy and expected Green Party candidate Jill Stein in key states — contrasting their policies against the record-high oil production under Biden that has disappointed some climate activists.

A third parallel effort in Michigan is meant to diminish Democratic turnout in November by amplifying Muslim voters’ concerns about Biden’s support for Israel’s war in the Gaza Strip. Trump allies are discussing running ads in Dearborn, Michigan, and other parts of the state with large Muslim populations that would thank Biden for standing with Israel, according to three people familiar with the effort, which is expected to be led by an outside group unaffiliated with the Trump campaign.

Many of these third-party-boosting efforts will probably be run out of dark-money entities that are loosely supportive of Trump. Both the Trump campaign and the main super political action committee supporting the former president, MAGA Inc., are already aggressively framing Kennedy as a far-left radical to draw potential Democratic voters away from Biden.

Whatever the mechanism, the Trump team’s view is simple and is backed by public and private polling: The more candidates in the race, the better for Trump. Biden’s team agrees. And in a race that could be decided by tens of thousands of votes — as the last two presidential elections have been — even small shifts in the share of votes could change the result.

“There is no question that in a close presidential race, independent or minor party candidates can have a disproportionately large impact,” said Roger Stone, who is Trump’s longest-serving political adviser and who has worked on third-party campaigns, including advising Gary Johnson, the Libertarian Party’s nominee in 2012.

Republican donors are pouring funds into Kennedy’s independent bid for the presidency. He has raised substantially more from donors who previously supported Trump than he has from those who backed Biden. Some are big names in Republican politics who have so far given relatively small amounts, including $3,300 last August from Elizabeth Uihlein, whose family is among the GOP’s biggest contributors.

Timothy Mellon, the largest single donor to Kennedy’s biggest super PAC, is also the largest backer of MAGA Inc. Mellon, a reclusive billionaire from one of America’s wealthiest families, has over the past year given the Kennedy super PAC $20 million and the Trump super PAC $15 million, as of the most recent disclosures that were filed in March. Another prominent Kennedy backer is Patrick Byrne, the former CEO of Overstock.com who worked with Trump on his effort to overturn the 2020 election.

Trump himself is intensely interested in the third-party candidates, according to aides. He is eager to know what their effect is expected to be on the race and how they are polling, although his engagement beyond asking questions of those around him is unclear.

Trump has been worried about the Libertarian Party pulling conservative voters away from him in November. But Richard Grenell, who is the former acting director of national intelligence and who is expected to play a big role in any second Trump administration, has been using his connections with Libertarian activists and donors to try to persuade them to attack Biden more than Trump, according to people familiar with his efforts.

Other Trump supporters are trying to help third-party and independent candidates with the expensive and arduous process of gathering the signatures needed to get on state ballots. Scott Presler, the conservative activist whom Lara Trump said she wanted as an early hire at the Republican National Committee, publicly reached out on social media to Stein and Cornel West, a left-wing academic who is running for president as an independent, to offer his help in collecting signatures to get them on the ballot.

Presler could not be reached for comment.

The moves by Trump allies come as the Democratic Party, alarmed by the potential for third-party candidates to swing the election, has mobilized a team of lawyers to scrutinize outsider candidates, including looking into whether they’ve followed the rules to get on state ballots.

For decades, third-party candidacies have loomed large in U.S. presidential elections. The best known in modern history is Ross Perot, whose run as a billionaire populist independent in 1992 garnered 19% of the vote and helped Bill Clinton win with only 43% of the popular vote. Ralph Nader, a Green Party candidate, siphoned votes away from Vice President Al Gore in the nail-biter 2000 presidential race against George W. Bush.

And in 2016, Stein, as the Green Party candidate, gave a meaningful — and arguably election-deciding — boost to Trump by drawing progressive voters away from former Secretary of State Hillary Clinton in Pennsylvania, Michigan and Wisconsin. That year, billionaire businessperson and Home Depot co-founder Bernie Marcus, a supporter of Trump, helped fund efforts to bolster Stein.

Polling shows that third-party candidates could play an especially large role in 2024. Most Americans are unhappy with the choice between Trump and Biden. Voters are increasingly disillusioned with the two major parties, and trust in American institutions has eroded over the past 30 years. Those trends provide an opening for candidates who style themselves as anti-establishment outsiders willing to blow up the system. Trump took advantage of similar conditions in 2016.

In a Quinnipiac University poll in late March, Biden and Trump both received less than 40% of the vote in a hypothetical five-way race, with Kennedy getting 13%, Stein receiving 4% and West capturing 3%.

In the multicandidate race, Trump led by a single percentage point; Biden led Trump by 3 percentage points in a hypothetical head-to-head race.

“The path to victory here is clearly maximizing the reach of these left-wing alternatives,” said Steve Bannon, the former White House chief strategist who also served as Trump’s campaign chair in 2016.

“No Republican knows that oil production under Biden is higher than ever. But Jill Stein’s people do,” Bannon added. “Stein is furious about the oil drilling. The college kids are furious about it. The more exposure these guys get, the better it is for us.”

Brian Hughes, a spokesperson for Trump, described Kennedy as a “leftist and liberal with a history of supporting an extreme environmental agenda.” He said more broadly of the Democratic push to challenge outsider candidates, “While Joe Biden and his allies claim to defend democracy, they are using financial and legal resources to prevent candidates access to the ballot.”

“President Trump believes any candidate who qualifies for the ballot should be allowed to make their case to America’s voters,” he added.

For months, the Trump team has been privately polling various iterations of third-party tickets in battleground states. It has concluded that candidates floated for the Green Party and No Labels, which recently abandoned its effort to field a presidential candidate, pulled substantially more votes from Biden than from Trump.

A person briefed on other polling by Trump allies said that while it varies by state, Kennedy also pulls more votes from Biden than from Trump. The person cited as an example the Trump team’s recent private polling of voters in Arizona. Trump loses Hispanic voters by a close margin in a head-to-head contest against Biden there, but he wins Hispanic voters on the full ballot in Arizona — an indication that third-party candidates draw more heavily from Biden’s core constituencies than from Trump’s.

Still, Kennedy is seen as more of a potential threat to Trump. He has spent the past few years appearing on conservative news media programs and talking about issues like his fierce opposition to the COVID-19 vaccine. Advisers to Trump say that many Republican voters don’t know anything about Kennedy’s liberal views on gun control and the environment, and the Trump team hopes to bring back some of those voters after framing Kennedy as a liberal Democrat.

Allies of Trump and Biden are in a tug of war to define Kennedy, who has far more support than any other third-party candidate.

Democratic lawyers and operatives, many of whom have privately said that neither Gore nor Hillary Clinton had teams that took third-party candidates seriously enough, are fighting hard to keep Kennedy off the ballot. The Democratic National Committee hired Lis Smith, a veteran communications operative, and tasked her with branding Kennedy as a pro-Trump spoiler candidate.

Kennedy’s campaign and the super PACs backing him have paid an array of lawyers and consultants to secure ballot access. One of the consultants, Rita Palma, was captured in a video detailing a strategy to encourage New York voters to support Kennedy: “The Kennedy voter and the Trump voter, our mutual enemy is Biden.” Palma outlined a hypothetical scenario in which Kennedy would win enough electoral votes to prevent either Trump or Biden from winning 270 electoral votes, pushing the decision to Congress in what is known as a contingent election.

On her account on the social platform X, Palma has expressed support over the years for both Kennedy and Trump. In posts first reported by CNN on Tuesday, she had endorsed Trump’s false claims that the 2020 election was stolen and described Sidney Powell, who has pleaded guilty to six misdemeanor counts related to Trump’s efforts to overturn his 2020 election loss in Georgia, as “my person of the decade.”

Stefanie Spear, a spokesperson for the Kennedy campaign, described Palma as “a ballot-access consultant” for upcoming signature collection efforts in New York. Of Palma’s remarks about the hypothetical scenario, Spear said Palma’s statements “in no way reflect the strategy of the Kennedy campaign.”

Spear did not respond to requests for comment about the Trump allies’ efforts to elevate Kennedy, or to inquiries about Palma’s support for Trump’s claims about the 2020 election.

Many conservative news media personalities and influencers recently turned against Kennedy after he decided to run as an independent instead of as a Democrat and it became apparent that he could pull votes from Trump.

Still, one complication with attacking Kennedy is that Trump has made clear that he likes him.

Trump put out a statement on Truth Social, his social media platform, that called Kennedy “a radical-left Democrat,” but he has mostly laid off him otherwise. Trump has called Kennedy a “very smart person” and has even privately floated him as a potential running mate, though his advisers view that prospect as extremely unlikely.

An outside group aligned with Trump asked a question about a Trump-Kennedy ticket in a poll several weeks ago, according to a person with knowledge of the survey. The results were not particularly striking. Trump had told an ally that he believed Kennedy could help him with voters who were upset with him for his support of the COVID-19 vaccine.

“I like Trump-Kennedy. I like the way that sounds,” Trump told another ally recently. “There’s something about that that I like.”

Inflation comes in hotter than expected in March

Yahoo! Finance

Inflation comes in hotter than expected in March

Alexandra Canal, Senior Reporter – April 10, 2024

What March inflation data could inform us about Fed ratesScroll back up to restore default view.

US consumer prices came in hotter than expected in March, according to the latest data from the Bureau of Labor Statistics released Wednesday morning.

The Consumer Price Index (CPI) rose 0.4% over the previous month and 3.5% over the prior year in March, an acceleration from February’s 3.2% annual gain in prices. The data matched February’s month-over-month increase.

Both measures came in ahead of economist forecasts of a 0.3% monthly increase and a 3.4% annual increase, according to data from Bloomberg.

The hot print complicates the Federal Reserve’s next move on interest rates as the central bank works to bring inflation back down to its 2% target. Fed officials have categorized the path down to 2% as “bumpy.”

https://flo.uri.sh/visualisation/12036059/embed?auto=1

Investors now anticipate two 25 basis point cuts this year, down from the six cuts expected at the start of the year, according to updated Bloomberg data.

Read more: What the Fed rate decision means for bank accounts, CDs, loans, and credit cards

On a “core” basis, which strips out the more volatile costs of food and gas, prices in March climbed 0.4% over the prior month and 3.8% over last year — matching February’s data. Both measures were higher than economist expectations of a 0.3% monthly increase and a 3.7% annual gain.

Markets sank following the data’s release, with the 10-year Treasury yield (^TNX) jumping more than 14 basis points to touch above 4.5% for the first time in 2024.

“Today’s crucial CPI print has likely sealed the fate for the June FOMC meeting with a cut now very unlikely,” Seema Shah, chief global strategist at Principal Asset Management, said in reaction to the print. “This marks the third consecutive strong reading and means that the stalled disinflationary narrative can no longer be called a blip.”

“In fact, even if inflation were to cool next month to a more comfortable reading, there is likely sufficient caution within the Fed now to mean that a July cut may also be a stretch, by which point the US election will begin to intrude with Fed decision making,” Shah added.

Ryan Sweet, chief US economist at Oxford Economics, agreed, adding the hotter data may push more policymakers “into the two-rate cut camp.”

“The Fed has a bias toward cutting interest rates this year, but the strength of the labor market and recent gains in inflation are giving the central bank the wiggle room to be patient,” Sweet said. “If the Fed does not cut interest rates in June, then the window could be closed until September because there is little data released between the June and July meetings that could alter the Fed’s calculus.”

“The odds are rising that the Fed cuts rates less than 75 basis points this year,” he predicted.

Federal Reserve Board Chair Jerome Powell speaks during a news conference the Federal Reserve in Washington, Wednesday, March 20, 2024. (AP Photo/Susan Walsh)
Federal Reserve Board Chair Jerome Powell speaks during a news conference the Federal Reserve in Washington, Wednesday, March 20, 2024. (AP Photo/Susan Walsh) (ASSOCIATED PRESS)

But Greg Daco, chief economist at EY, cautioned investors to be patient: “I think we have to be very careful with this idea that it’s a play-by-play process.”

In an interview with Yahoo Finance, he noted that “these types of readings do still point to disinflationary pressures. It’s still moving in the right direction, and it will take time.”

Following the data’s release, markets were pricing in an 80% chance the Federal Reserve holds rates steady at its June meeting, according to data from the CME FedWatch Tool. That’s up from a roughly 40% chance the day prior.

Investors are also putting the probability that the central bank won’t cut rates in July at higher than 50%, with markets now largely anticipating the first cut will come in September.

Shelter, gas prices remain sticky

Notable call-outs from the inflation print include the shelter index, which rose 5.7% on an unadjusted, annual basis and 0.4% month over month, matching February. The shelter index accounted for over 60% of the total 12-month increase in core prices.

Sticky shelter inflation is largely to blame for higher core inflation readings, according to economists.

The index for rent and owners’ equivalent rent (OER) each rose 0.4% on a monthly basis. Owners’ equivalent rent is the hypothetical rent a homeowner would pay for the same property. In February, the index for rent rose 0.5% while OER increased 0.4%.

Energy prices — largely to blame for the increase in headline inflation — continued to rise in March, buoyed by higher gas prices. The index jumped another 1.1% last month after rising 2.3% in February. On a yearly basis, the index climbed 2.1%.

Gas prices increased 1.7% from February to March after rising 3.8% the previous month.

The BLS noted the motor vehicle insurance index rose 2.6% in March, following a 0.9% increase in February. The index for apparel increased 0.7% over the month. Other indexes that rose in March included personal care, education, and household furnishings and operations.

The food index increased 2.2% in March over the last year, with food prices rising 0.1% from February to March. The index for food at home held steady over the month.

However, food away from home ticked up 0.3% month over month after rising 0.1% in February.

Six Things to Know About ‘Forever Chemicals’

The New York Times

Six Things to Know About ‘Forever Chemicals’

Lisa Friedman – April 10, 2024

PFAS is everywhere, including drinking water. A researcher pouring a water sample.

Almost half the tap water in the United States contains PFAS, a class of chemicals linked to serious health problems. On Wednesday, the Environmental Protection Agency announced that, for the first time, municipal utilities will have to detect and remove PFAS from drinking water.

Here’s what you need to know.

What are PFAS?

In 1938 a young chemist working on refrigerants for Dupont accidentally discovered a new compound that was remarkably resistant to water and grease, a finding that would lead to the creation of the Teflon brand of nonstick cookware.

Today there are nearly 15,000 per- and polyfluoroalkyl substances, which collectively go by the acronym PFAS, according to a database maintained by the EPA.

The common link is that they have a special bond of carbon and fluoride atoms, making them incredibly strong and resistant to heat, water, oil and dirt. For that reason, PFAS is used for everyday items as varied as microwave popcorn bags, water-repellent clothing and stain-resistant carpets. PFAS are also in firefighting foam, cosmetics, shampoos, toys and even dental floss.

Where are PFAS?

Everywhere, including drinking water. The indestructible nature that makes PFAS useful in some products also makes them harmful. The chemicals are virtually indestructible and do not fully degrade, accumulating in the environment and the human body.

The chemicals are so ubiquitous that they can be found in the blood of almost every person in the country. One recent government study detected PFAS chemicals in nearly half the nation’s tap water. A global study of more than 45,000 water samples around the world found that about 31% of tested groundwater samples that weren’t near any obvious source of contamination had PFAS levels considered harmful to human health.

What does PFAS do to the body?

According to the EPA, exposure to PFAS can cause damage to the liver and immune system and also has been linked to low birth weight, birth defects and developmental delays as well as increased risk of some prostate, kidney and testicular cancers. New research published in the past year found links between PFAS exposure and a delay in the onset of puberty in girls, leading to a higher incidence of breast cancer, renal disease and thyroid disease; a decrease in bone density in teenagers, potentially leading to osteoporosis; and an increased risk of Type 2 diabetes in women.

Why didn’t the EPA regulate PFAS in water sooner?

Many environmental advocates argue that PFAS contamination should have been dealt with long ago.

“For generations, PFAS chemicals slid off every federal environmental law like a fried egg off a Teflon pan,” said Ken Cook, president and co-founder of the Environmental Working Group, a nonprofit advocacy group.

Activists blame chemical companies, which for decades hid evidence of the dangers of PFAS, according to lawsuits and a peer-reviewed study, published in the Annals of Global Health, of previously secret industry documents.

The new EPA rule requires utilities to reduce PFAS in drinking water to near-zero levels.

How can I get rid of PFAS?

Not easily. In homes, filters attached to faucets or in pitchers generally do not remove PFAS substances. Under-sink reverse-osmosis systems have been shown to remove most but not all PFAS in studies performed by scientists at Duke University and North Carolina State University.

Municipal water systems can install one of several technologies including carbon filtration or a reverse-osmosis water filters that can reduce levels of the chemicals.

Now that limits have been set, when will PFAS disappear from tap water?

It could take years. Under the rule, a water system has three years to monitor and report its PFAS levels. Then, if the levels exceed the EPA’s new standard, the utility will have another two years to purchase and install filtration technology.

But trade groups and local governments are expected to mount legal challenges against the regulation, potentially delaying it even before a court makes a final ruling. And if former President Donald Trump were to retake the White House in November, his administration could also reverse or weaken the rule.

Cancer is the second leading cause of death for Americans. Here are 11 ways to reduce your risk.

Yahoo! Life

Cancer is the second leading cause of death for Americans. Here are 11 ways to reduce your risk.

Priscilla Blossom – March 1, 2024

Experts share ways to reduce your cancer risk. (Getty Images)
Experts share ways to reduce your cancer risk. (Getty Images) (ljubaphoto via Getty Images)

Chances are you or someone you know has been affected by one of the many types of cancer. According to the Centers for Disease Control and Prevention, it is the second leading cause of death for Americans, and projections from the American Cancer Society show there will be more than 2 million new cancer cases in the U.S. this year.

What’s more, a recent government-funded study of 17 National Cancer Institute registries shows cancer is on the rise among younger Americans, particularly women (who saw a 4.4% increase), Hispanic and Asian or Pacific Islander populations. The research also shows that gastrointestinal (GI) cancers are the fastest-growing type of cancer among younger people.

That said, it’s important to understand that many cancers are known as “preventable cancers” and that very few (up to 10%) of cancers are inherited. “Cancers that are preventable are ones that we can take adequate steps to reduce the risk,” Heather Thompson Mackey, a nurse and senior director of cancer prevention for the Prevent Cancer Foundation, tells Yahoo Life.

While certain immutable factors — such as race, age or genetic predisposition — can influence cancer diagnosis and survival rates, there are lifestyle changes that can improve one’s chances. “About 40% of cancers overall can be related to modifiable risk factors,” Mackey says. Here, she and other experts share ways to cut one’s risk.

Cut alcohol consumption

As the CDC notes, drinking alcohol is associated with an increased risk of getting a number of different types of cancer, including liver, prostate and pancreatic. “It’s best for cancer prevention to not drink at all,” says Mackey. However, she acknowledges that if people do drink, they should stick to no more than one drink (for women) or two (for men) per day.

Don’t smoke

According to the CDC, cigarette smoking is the No. 1 risk factor for lung cancer, with statistics showing that smokers are 15 to 30 times more likely to develop or die from lung cancer than non-smokers. But it’s not just lung cancer smokers should worry about.

“There are multiple other cancers that smoking impacts,” Dr. Andrew Hertler, an oncologist and chief medical officer for Evolent, tells Yahoo Life. “Everything from bladder cancer, to cancer of the head and neck region, to esophageal cancer and pancreatic cancer.” (For tips on quitting, look here.)

Know your body

Dr. April Spencer, surgical oncologist and founder of Dr. Spencer’s Global Breast Health and Wellness Center, tells Yahoo Life that people should stay aware of their bodies. Report any changes — such as a mole that’s changed shape or color, a mysterious lump or differences in how the breasts look or feel — to a doctor.

Practice safe sun exposure

While too much UV radiation is associated with increased risk of skin cancer, there are benefits to soaking up the sun — safely, oncologist Dr. Katie Deming tells Yahoo Life. “Vitamin D deficiency is correlated with certain types of cancer, including breast cancer,” says Deming, who recommends the Dminder app for calculating the optimal amount of sun you need. “Safe sun exposure is the best way to boost vitamin D levels.”

To stay safe and avoid burning, Mackey advises wearing sunscreen that is SPF 30 or higher whenever outside and avoiding intense periods of sun exposure between the hours of 10 a.m. and 2 p.m.

Stay up-to-date on vaccinations

Certain vaccines can help reduce your risk of certain cancers. “Over 90% of cases of cervical cancer are associated with HPV [human papillomavirus], and so HPV vaccination has been a game-changer,” says Mackey. She also recommends making sure you have a hepatitis B vaccine. This vaccine has been named the first “anti-cancer” vaccine by the FDA as it can prevent chronic hepatitis B infections, which help prevent liver cancers caused by the virus.

Eat a healthy diet

It sounds simple, but putting nutrition first can help. “Increase the intake of fruits and vegetables, and reduce the intake of red meat and processed foods and beverages high in sugar,” says Spencer.

Additionally, Mackey suggests avoiding lots of cured or smoked meats due to the ways in which they are processed, which increases your exposure to carcinogens.

Document your family medical history

“Knowing your family history, sharing it with your primary care doctor and determining if you’re someone who should undergo more aggressive screening or genetic testing is very important,” Hertler says. For example, if there’s a history of colon cancer in your family, it’s worth talking to your doctor about getting a colonoscopy before the recommended age of 45 and learning about other preventative measures.

“It’s important to know the types of cancer, and at what age those family members were diagnosed,” says Mackey. “Have that conversation with your doctor, even starting in your 20s.”

For those with a known history of cancer in the family, it’s also important to have conversations about which cancers you might be at risk for. While Hertler says he doesn’t always recommend genetic testing, which can help evaluate an individual’s cancer risk, there are algorithms doctors can use that help estimate a patient’s particular risk and whether or not it’s worth moving forward with genetic testing.

Additionally, prophylactic surgeries — in which an organ or gland is removed before any signs of cancer appear, such as a preventative mastectomy to get ahead of breast cancer — can decrease your odds of developing those particular cancers to about 99%. However, Hetler warns it’s not something that is always recommended and that it isn’t something to go into lightly.

“All of these are tough procedures for patients to go through psychologically and physically, and the alternative is always very aggressive screening programs,” he explains. “I’d emphasize that it’s always an individual decision as to whether to have prophylactic surgery.”

Stay active

A sedentary lifestyle is associated with an increased risk for various cancers. Meanwhile, research shows that getting at least 30 minutes of physical activity per day reduces the risk of colorectal, endometrial and postmenopausal breast cancers. The Department of Health and Human Services Physical Activity Guidelines for Americans also recommends 150 minutes to 300 minutes of moderate-intensity aerobic activity, 75 minutes to 100 minutes of vigorous aerobic activity, or an equivalent combination each week, along with muscle-strengthening exercises twice a week and balance training to reduce the risk of chronic conditions including cancer. And our experts agree: The more movement, the better.

Release emotional trauma

Our minds matter. “Studies show that children with emotional trauma are at a higher risk of developing cancer and other illnesses later in life,” says Deming. In fact, adverse childhood experiences can increase unhealthy behaviors as well as increase chronic inflammation, which causes wear and tear on the body, leaving it at an increased risk of cancer.

“Working through emotional trauma is one way to mitigate this increased risk of cancer,” she adds. Keeping children safe from adverse childhood experiences is also recommended.

Do your best to avoid pollutants and carcinogens

The National Toxicology Program (NTP) has identified a large number of chemical substances that are known to be human carcinogens, including formaldehyde, soot, coal tar and coal tar pitch, asbestos and aflatoxins. While Hertler notes that “we all are exposed all the time to pollutants and carcinogenic chemicals,” there are ways to limit that exposure. One way is test your home for exposure to radon, asbestos or lead, suggests Mackey.

“We talk a lot about testing for radon to make sure that you don’t have that chemical exposure and increase your risk of lung cancer,” says Mackey. Other things you can do are test for asbestos and lead in your home. Deming also advises checking for contaminants in your local drinking water or using a filtration system. And be mindful of the ingredients included in the products you’re shopping for, adds Spencer. “Only buy personal care products with minimal preservatives and that are free of possible carcinogenic toxins like parabens, BPAs and phthalates,” she says.

Get cancer screenings as recommended

From mammograms to colonoscopies, cancer screenings are essential in preventing the development of more advanced cancers, and in improving survival rates. Age and frequency recommendations vary — from age 21 for Pap smear to detect cervical cancer to age 50 for a prostate exam — and are subject to change given a person’s risk factors. How soon and how often you screen for certain cancers often depends on family history; the earlier your relatives were diagnosed, the more likely your providers will recommend screening at an earlier age.

Why is prevention key?

While there’s never any guarantee that someone won’t get ever get cancer, staying on top of one’s health can achieve better outcomes and make it more likely that, in the event of a diagnosis, the cancer is caught early. “The earlier it’s diagnosed, the greater the overall survival rates,” says Hertler, who has practiced oncology for over 40 years and has seen advancements in the screenings being developed.

Thinking about the rising cancer rates in the U.S. can feel pretty overwhelming, Mackey says, but she stresses the importance of being proactive.

“This is something that can be very frightening, but there’s a lot you can do to really empower yourself to take steps to reduce your cancer risk,” says Mackey. “We may not be able to prevent all types of cancer, but we can live the healthiest life we can … to reduce our risk.”

What to know about the ‘oat-zempic’ weight loss trend growing on social media

Good Morning America

What to know about the ‘oat-zempic’ weight loss trend growing on social media

Jessica Mendoza – April 1, 2024

With the use of drugs like Ozempic, Wegovy and Mounjaro growing in popularity for weight loss, some people are trying to get similar results using a lower-cost and easily accessible option, dry oats.

Experts say this trend does not mimic the way these drugs used for weight loss work and could have negative health impacts.

Anita Soth of California told “Good Morning America” she decided to try a meal replacement drink known as “oat-zempic” in order to lose weight for an upcoming trip.

“I’ve been struggling with my weight loss journey for a little while,” Soth said. “I have a trip in a couple weeks so I needed to lose a little extra pounds, so I just said, ‘I’m going to give it a try.'”

Soth told “GMA” she lost around four pounds in several days by following the “oat-zempic” routine along with intermittent fasting, or time-restricted feeding, where you limit the times during which you eat, typically only in an eight-hour time period.

The meal replacement drink known as “oat-zempic” is made by blending a mix of oats, lime and water with a sprinkle of cinnamon.

PHOTO: A video shared by TikTok user @withlove.renita shows her making an 'oat-zempic' meal replacement drink. (@withlove.renita/TikTok)
PHOTO: A video shared by TikTok user @withlove.renita shows her making an ‘oat-zempic’ meal replacement drink. (@withlove.renita/TikTok)

Brandy Frasier, a mom of three, told “GMA” she has found that combining the drink with low-calorie, high-protein meals each day has helped get her closer to her goal weight.

“I needed a pick-me-up because often when losing weight, it’s very slow. And when you don’t see progress on the scale, you get discouraged,” Frasier said, adding that the weight loss she’s seen has given her “energy back.” “And I’m able to walk longer, my knees are not hurting as much. So hopefully that all will continue.”

Ozempic, Mounjaro and Wegovy and other drugs used for weight loss can cost more than $1,000 a month without insurance coverage.

MORE: Doctor shares warning on dangerous ‘budget Ozempic’ weight loss trend

Both Ozempic and Mounjaro are approved by the U.S. Food and Drug Administration to treat Type 2 diabetes, but some doctors prescribe the medication “off-label” for weight loss, as is permissible by the U.S. Food and Drug Administration.

PHOTO: An Ozempic injection pen is seen on a kitchen table, Aug. 6, 2023, in Riga, Latvia. (Arriens/NurPhoto via Getty Images, FILE)
PHOTO: An Ozempic injection pen is seen on a kitchen table, Aug. 6, 2023, in Riga, Latvia. (Arriens/NurPhoto via Getty Images, FILE)

Wegovy, a medication that contains the same main ingredient as Ozempic, semaglutide, is FDA-approved for weight loss.

In November, the FDA approved Zepbound as a weight loss management treatment for people with obesity, or those who are overweight with at least one related underlying condition, such as high blood pressure — the same prescribing guidance as Wegovy. As a diabetes drug, Zepbound is sold under the brand name Mounjaro, as the two medications contain the same active ingredient, tirzepatide.

The medications work by slowing down movement of food through the stomach and curbing appetite, which can lead to weight loss.

Side effects of the drugs can include severe nausea and constipation.

MORE: Woman says she got pregnant while on Mounjaro: What to know about weight loss drugs and pregnancy

When it comes to “oat-zempic” as a substitution for a medication like Ozempic, Maya Feller, a registered dietitian and nutritionist, said people should not be confused.

“It absolutely does not mimic what Ozempic gives you,” Feller said Monday on ‘GMA.” “This is a drink based in oats, water, a squeeze of lime juice and perhaps a dash of cinnamon. It is not a medication and it does not mimic Ozempic.”

Feller noted that oats have important nutritional benefits, but she said, as a whole, the ingredients in the “oat-zempic” drink do not have all the nutritional benefits of a meal.

PHOTO: Stock Photo (Wagner Soares/WS Studio/AdobeStock)
PHOTO: Stock Photo (Wagner Soares/WS Studio/AdobeStock)

Feller said that people should seek the advice of a healthcare provider before starting a meal replacement drink to lose weight.

“If you’re looking for a meal replacement, it needs to be done under clear medical supervision,” she said. “I would not use this because you’re not going to get all the nutrients that your body needs. You’re essentially starving your cells of what they want so they can function optimally. It’s simply not worth it.”

Feller also said she encourages people to think of their “why” when it comes to losing weight and avoid following a crash diet to quickly lose pounds.

“I understand that folks out there really want to engage in weight loss. I get it,” Feller said. “But we have to be thoughtful about how we do it and not go to the extreme.”

We took Ozempic thinking we’d lose weight — we didn’t, and here’s why

New York Post

We took Ozempic thinking we’d lose weight — we didn’t, and here’s why

Alex Mitchell – April 1, 2024

Turns out drugs like Ozempic may not be the wonder cure many praised them to be for weight loss.
Turns out drugs like Ozempic may not be the wonder cure many praised them to be for weight loss.

Here’s a sad jab of the truth.

More evidence is coming out that pricey semaglutides like Ozempic and Wegovy — diabetes medications lauded for secondary weight loss capabilities through appetite suppression — aren’t necessarily helping as many people shed pounds as previously thought.

“There was appetite suppression the first 1½ months but it’s kind of just fallen off after that,” Nashville, Tennessee, resident  Melissa Traeger, 40, told the Wall Street Journal regarding her lack of success on the medication type, also known as GLP-1s.

At first, the 300-pound Traeger quickly dropped 10 pounds, but the next five came more stagnantly — and then she said no more weight was lost.

Another man, Anthony Esposito, 68, of Austin, Texas, saw no success on either Ozempic or Wegovy, just feelings of sickness while he took them.

“It did not budge the needle,” he said.

Traeger and Esposito are among many frustrated users, according to the Journal, which also cited a trial that showed only about 14% of patients cut more than 5% of bodyweight, while only one-third lost 10% of it.

Another report published on Epic Research saw that 17.7% of semaglutide users regained all of their weight — if not more — upon stopping.

Ozempic apparently isn’t helping as many people as typically thought. Wild Awake – stock.adobe.com
Ozempic apparently isn’t helping as many people as typically thought. Wild Awake – stock.adobe.com

Doctors have also observed many “non-responders” — about 10% to 15% of people who lose 5% or less of their body weight.

“There’s going to be extreme variability in how people respond,” Dr. Eduardo Grunvald, an obesity-medicine physician at UC San Diego Health, told the Journal.

Grunvald added that issues of weight gain may go beyond something in hormones that the drugs imitate to regulate appetite. He also said that peoples’ other medical issues may play a factor, such as how those with Type 2 diabetes typically lose less than those without the disease.

The doctor added that prior exercise and eating habits before starting the drugs are also highly influential factors.

Those who have made healthy lifestyle changes and already lost weight likely don’t get that much added bonus from the medications.

People who have struggled with obesity for a lifetime may additionally have a genetic mutation that prevents the drugs’ potency, according to Dr. Steven Heymsfield of Louisiana State University’s Pennington Biomedical Research Center.

Some patients on drugs like Ozempic aren’t losing weight. myskin – stock.adobe.com
Some patients on drugs like Ozempic aren’t losing weight. myskin – stock.adobe.com
Drugs like Ozempic reportedly aren’t showing be-all, end-all impacts on patients’ lives. Natalia – stock.adobe.com
Drugs like Ozempic reportedly aren’t showing be-all, end-all impacts on patients’ lives. Natalia – stock.adobe.com

He added that those who can metabolize drugs quickly also might not see much out of them in this case.

Taking other medications as well, especially antipsychotics or antidepressants, can be associated with weight gain as a side effect.

“You could have some other drug interactions that prevent the effect of the GLP-1 drugs from working,” Heymsfield told the Journal.

5 Sneaky Signs You Have Insulin Resistance, According to Dietitians

Eating Well

5 Sneaky Signs You Have Insulin Resistance, According to Dietitians

Allison Knott, MS, RDN, CSSD – April 1, 2024

Some of the symptoms on this list are easy to miss.

<p>Getty Images</p>
Getty Images

Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Four out of 10 adults between the ages of 18 and 44 have an often-overlooked health condition that can lead to type 2 diabetes, according to research published in 2022 in The Journal of Clinical Endocrinology & Metabolism: Insulin resistance.

When you have insulin resistance, your body doesn’t respond effectively to insulin, a hormone that pushes blood glucose into your cells where it can be used for energy, says the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Because of this, the body demands more insulin to help the cells absorb glucose. “This leads to higher levels of both insulin and glucose in the bloodstream,” says Emily Cornelius, RD, a registered dietitian and insulin resistance expert. “Over time, this can lead to various health complications like prediabetes and type 2 diabetes,” she explains.

The catch? Insulin resistance often doesn’t have any signs or symptoms. This can make it difficult to identify before it progresses to prediabetes or type 2 diabetes. But the good news is that insulin resistance can be managed and even reversed when addressed early. That’s why paying attention to the signs of this condition—many of which are sneaky—is so important. Here’s what you need to know.

Related: 12 Healthy Ways to Lower Your Blood Sugar

1.      You Notice Skin Changes

Changes to the skin are one of the lesser-known signs of insulin resistance. In some people, insulin resistance can lead to the development of skin tags or acanthosis nigricans (dark patches of skin on the neck or under the armpits), both of which are thought to be related to excess insulin production, according to the NIDDK. If you have questions about your skin, talk to a dermatologist.

2.      You May Have Gained Weight

Weight gain may be a sign of insulin resistance, particularly if you have excess abdominal fat called visceral fat,  according to the Journal of Clinical Medicine in 2019. Weight gain alone puts you at risk for developing insulin resistance, but insulin resistance itself can also lead to weight gain resulting in a cycle that can progress over time. That said, it doesn’t have to be a large amount of weight gain, either. Data in The Journal of Clinical Endocrinology & Metabolism in 2022 found that half of adults with insulin resistance did not have weights that were considered obese.

3.      You Experience Brain Fog

Being insulin resistant means that glucose isn’t as readily available to provide energy for cells, including those in the brain. Because of this, you may feel what’s commonly referred to as “brain fog.” Research suggests that people who have insulin resistance may have worse cognitive performance compared to those who don’t have the condition, found a study in Diabetes Research and Clinical Practice in 2020. Insulin resistance may impair important brain processes that affect mental clarity.

4.      You’re Always Hungry

Hunger is influenced by a combination of hormones, one being insulin. With insulin resistance, you may experience frequent hunger. Why? Insulin resistance causes high blood sugar, a symptom of which is increased hunger.

Related: What to Limit and What to Eat When You’re Hungry

5.      You Have Low Energy Levels

Because the cells don’t get the energy they need from glucose, you may also feel fatigued. It’s important to note that many other health conditions can affect energy levels. Be sure to talk to your doctor about persistent fatigue.

How Is Insulin Resistance Diagnosed?

Many of the tests to diagnose insulin resistance are time-consuming and expensive. For this reason, they’re often only used in research studies and not in medical offices, according to the NIDDK. Prediabetes is a condition that is diagnosed, which is done through blood testing like a fasting plasma glucose test or A1C test. The Centers for Disease Control and Prevention points out that having a combination of high blood sugar, high triglycerides, high “bad” LDL cholesterol and low “good” HDL cholesterol can alert you to the fact that you probably have insulin resistance.

Strategies to Improve and Prevent Insulin Resistance
Balance Meals

The foods you eat have a significant effect on blood glucose and can help to stabilize levels throughout the day. “When working on reversing insulin resistance, it’s critical to look at it from a holistic perspective, but the diet plays a foundational role,” says Cornelius. “Eating a balanced diet that includes protein, fat and fiber helps to lessen spikes during meals,” she says.

Focus on Minimally Processed Foods

Many processed foods—fast food, packaged desserts, snack mixes, sodas, chicken nuggets, hot dogs and more—are rich in saturated fat or sugar or both, and are calorically dense, making them easy to overeat, something that can lead to weight gain and the development of visceral fat.

“Prioritizing whole-nutrient dense foods such as fresh fruits, vegetables, whole grains and lean proteins along with controlling portion sizes and consistent and spaced meal timings can help improve insulin sensitivity,” says registered dietitian nutritionist Cari Riker. Eating this way can also help with weight management.

Don’t Fear Carbohydrates

Fiber-rich carbs are the way to go. “Carbohydrates often get a bad reputation when it comes to blood sugar discussions; however, fiber is a type of carb that doesn’t get fully digested and absorbed. So its impact on your blood sugar levels is significantly different than that of added sugars,” says registered dietitian Alyssa Pacheco. Choose high-fiber foods often as part of a balanced diet. Foods like whole grains, beans, vegetables and fruits, nuts and seeds can all contribute to the recommended 25 to 38 grams of daily fiber.

Eat Magnesium-Rich Foods

Foods that are a good source of fiber are also often a good source of magnesium, a nutrient that plays a critical role in glucose metabolism. “Magnesium is another nutrient to make sure you’re getting enough of, since a deficiency can worsen insulin resistance. Good food sources of magnesium include beans, spinach, almonds, pumpkin seeds, cashews and avocados,” says Pacheco.

Fit in Physical Activity

It’s time to get on the move. “Another important strategy is moving your body throughout the day, since it lowers blood sugar,” says Cornelius. Physical activity improves insulin sensitivity, according to the American Diabetes Association, helping to manage or reverse insulin resistance. Find an activity you enjoy and do it regularly to combat insulin resistance.

Related: The Best Walking Plan to Help Lower Your Blood Sugar Levels

Frequently Asked Questions
How do I know if I’m insulin resistant?

According to the CDC, no single test can determine if you have insulin resistance. Having health conditions like high blood sugar levels, high LDL (“bad”) cholesterol, low HDL (“good”) cholesterol and high triglycerides may indicate insulin resistance.

What is the main cause of insulin resistance?

A family history of type 2 diabetes, being overweight or having obesity and a sedentary lifestyle can all increase the risk of developing insulin resistance.

How do you fix insulin resistance?

Strategies like increasing activity, weight loss, a healthy diet, improving sleep quality and reducing stress can all help improve insulin resistance. 

The Bottom Line

Maintaining a healthy blood sugar range is essential for longevity and the prevention of chronic disease. Regular physical activity and eating a balanced diet can help with preventing insulin resistance, but because many other factors are at play in the development of this condition, it’s equally as important to know the signs and symptoms for early detection. If you suspect you have insulin resistance, reach out to your doctor or registered dietitian to help you develop a plan to manage or reverse it over time.

Gastrointestinal Symptoms to Never Ignore

Verywell Health

Gastrointestinal Symptoms to Never Ignore

Carrie Madormo, RN, MPH – April 1, 2024

Medically reviewed by Kumkum S. Patel MD, MPH

Gastrointestinal (GI) symptoms affect most people from time to time. The gastrointestinal tract is the body’s digestive system. Common GI symptoms include bloating, indigestion, and heartburn. Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool.

This article discusses serious GI symptoms that should never be ignored, their possible causes, and what to do about them.

<p>Kate Wieser / Getty Images</p>
Kate Wieser / Getty Images
Stomach Cramps

Stomach cramps are a common GI symptom that often feels like a dull, aching pain. The discomfort may be constant or come and go. Common causes of stomach cramps include constipation, gas, diarrhea, a virus, hormonal medication, a menstrual period, pregnancy, and ovulation.

Serious causes of stomach cramps may include:

  • Irritable bowel syndrome (IBS): a condition that causes diarrhea, constipation, and cramping
  • Gallstones: hard deposits that block the bile ducts and may cause cramping and pain
  • Inflammatory bowel disease: Crohn’s disease and ulcerative colitis cause chronic inflammation in the GI tract, stomach cramping, and pain
  • Kidney stones: hard deposits that may become lodged in the urinary tract or ureter
  • Diverticulitis: occurs when small sacs or pouches in the colon become inflamed and cause pain and cramping
  • Appendicitis: an inflammation of the appendix that causes significant abdominal pain and cramping
  • Pancreatitis: an inflammation of the pancreas that causes abdominal pain, cramping, and vomiting
  • Endometriosis: when endometrial tissue grows outside the uterus and causes significant pain and cramping during the menstrual cycle
Swollen Belly

If you notice a swollen belly, it is likely due to bloating. Common causes of bloating are gas, indigestion, premenstrual syndrome (PMS), IBS, or lactose intolerance, which causes bloating, gas, and diarrhea after ingesting lactose (dairy products).

Serious causes of a swollen belly include:

  • IBD
  • Ascites: a buildup of fluid in the abdomen caused by chronic liver disease
  • Gallstones
  • Pancreatitis
  • Ovarian cyst: a fluid-filled sac on or in the ovary that causes abdominal pain and swelling

Related: Digestive System Diseases

Bloody Vomit

Bloody vomit indicates bleeding somewhere in your digestive tract. Never ignore bloody vomit because the cause of the bleeding requires treatment. Possible causes of bloody vomit include:

  • Bleeding ulcer: a sore on the lining of the stomach or small intestine that may bleed and cause vomiting
  • Chronic pancreatitis: may lead to bleeding in the upper part of the GI tract
  • Tumor: a tumor in the GI tract may irritate the tissues and cause bleeding
  • Traumatic injury: an injury to the abdominal area that may lead to internal bleeding (see a healthcare provider immediately if this happens)
  • Esophageal varices: swollen veins in cirrhotic patients
Belly Button Pain

Pain around your belly button usually indicates a mild condition like indigestion or constipation. Serious causes of belly button pain may include:

  • Abdominal wall hernia: occurs when part of an organ protrudes (sticks through) an area of muscle, leading to pain around the belly button
  • Crohn’s disease: causes inflammation and pain around the belly button
  • Appendicitis
  • Gallstones
  • Pancreatitis
  • Bowel obstruction: occurs when the intestine is blocked and stool cannot pass through
  • Bowel perforation: a hole that develops in the stomach or colon
Bloody Stool or Urine

Blood in the stool or urine means you are bleeding somewhere in your lower GI or urinary tract. A small amount of bright red blood with straining may indicate hemorrhoids. Serious causes of bloody stool may include:

  • Anal fissure: a small tear in the lining of the rectum that causes drops of red blood when you wipe after using the bathroom
  • Diverticulitis: a condition that can lead to diverticular bleeding
  • Infectious colitis: an infection in the colon that causes inflammation and bleeding
  • Colon polyps: growths on the lining of the colon and rectum that may become irritated and start bleeding
  • Colorectal cancer: cancer of the colon or rectum in which cancerous growths may cause bleeding

A small amount of blood in the urine after a procedure on the bladder or urinary tract is common. For example, you may experience a small amount of bleeding after having a catheter. People who menstruate may notice blood in their urine caused by their menstrual period. Serious causes of bloody urine may include:

Pain in the Upper Stomach

Pain in the upper area of your stomach may indicate indigestion or heartburn. Sudden upper abdominal pain may indicate a problem with the organs located in that area. The stomach, pancreas, spleen, liver, gallbladder, and bile ducts are in the upper abdomen. Serious causes of upper stomach pain may include:

  • Stomach ulcer: may cause pain in the upper stomach
  • Pancreatitis
  • Splenomegaly: an enlarged spleen may cause upper abdominal pain
  • Gallstones
  • Cholecystitis: an inflammation of the gallbladder that often causes nausea and upper abdominal pain
  • Hepatitis: Inflammation of the liver is usually caused by an infection; one sign of hepatitis is upper abdominal pain
  • Cancer: cancer of the stomach, pancreas, liver, gallbladder, or bile ducts may cause pain
Lower Right Abdominal Pain

Pain in the lower abdominal area may indicate constipation, diarrhea, or menstrual cramps. If you notice pain localized in the right side of the lower abdomen, it may be your appendix. Lower right quadrant pain could mean inflammation in your appendix (appendicitis). Rarely, it could indicate appendix cancer.

Constantly Feeling Full

Feeling full without eating or after eating only a small amount is not normal. Temporary causes of feeling very full could be eating habits, indigestion, or constipation. More serious causes of constantly feeling full may include:

  • IBS
  • Ulcer
  • Gastroesophageal reflux disease (GERD): occurs when contents from the stomach come back up the esophagus; this can cause you to feel full
  • Gastroparesis: a disorder that causes the stomach to empty slowly
  • Gastritis: an inflammation of the stomach lining that may cause you to feel full
  • Pancreatitis
Black Stool

Black stool usually means that there is bleeding in the digestive tract. Certain foods and supplements, such as blueberries or iron supplements, can make stool appear darker. Black stool could mean esophagus, stomach, or small intestine bleeding. It may also mean that you have a bleeding ulcer. 

Sudden Pulsing Pain

It is possible to feel a pulsing sensation in the abdomen because of a large blood vessel called the abdominal aorta. You may feel the abdominal aorta pulse when there is more blood flow due to pregnancy, eating, or positioning (lying down). An abdominal aortic aneurysm could cause sudden pulsing pain in the abdomen. 

Strong Hunger Pangs

It is normal to feel hunger pangs when you have gone a long time without eating. Hunger is your body’s way of communicating that it is time to eat. Common causes of hunger pangs include hunger, dehydration, and constipation. Serious causes of intense hunger pangs may include:

  • IBS
  • Peptic ulcer
  • Anxiety: causes physical symptoms, including stomach discomfort and intestinal spasms that may feel like hunger pangs
  • Medications: including antidepressants, antipsychotics, diabetes medications, steroids, and anticonvulsants (seizure medications), which can cause hunger and weight gain
Constant Diarrhea

Most people experience diarrhea or loose stools from time to time. If you have been experiencing constant or chronic diarrhea, see a healthcare provider. The types of diarrhea that may indicate a health problem include:

  • Watery: may be caused by an infection, food poisoning, or IBS
  • Fatty: usually means that your body has a problem breaking down fats in the diet; causes may include celiac diseasesmall intestinal bacterial overgrowth (SIBO), or gastric bypass surgery
  • Inflammatory: occurs when the colon is inflamed from infection, IBD, diverticulitis, or cancer
  • Bloody: indicates inflammation or colon cancer
Summary

Gastrointestinal symptoms are common and often include heartburn, indigestion, bloating, and cramping. Other GI symptoms are more serious and may indicate a health problem. If you ever experience bleeding with vomiting, urinating, or releasing stool, see a healthcare provider. Seek medical attention if you notice sudden abdominal pain that does not improve.

Why Are Older Americans Drinking So Much?

The New York Times

Why Are Older Americans Drinking So Much?

Paula Span – March 31, 2024

The pandemic played a role in increased consumption, but alcohol use among people 65 and older was climbing even before 2020. (Luisa Jung/The New York Times)
The pandemic played a role in increased consumption, but alcohol use among people 65 and older was climbing even before 2020. (Luisa Jung/The New York Times)

The phone awakened Doug Nordman at 3 a.m. A surgeon was calling from a hospital in Grand Junction, Colorado, where Nordman’s father had arrived at the emergency room, incoherent and in pain, and then lost consciousness.

At first, the staff had thought he was suffering a heart attack, but a CT scan found that part of his small intestine had been perforated. A surgical team repaired the hole, saving his life, but the surgeon had some questions.

“Was your father an alcoholic?” he asked. The doctors had found Dean Nordman malnourished, his peritoneal cavity “awash with alcohol.”

Doug Nordman, a military personal finance author living in Oahu, Hawaii, explained that his 77-year-old dad had long been a classic social drinker: a scotch and water with his wife before dinner, which got topped off during dinner, then another after dinner, and perhaps a nightcap.

Having three to four drinks daily exceeds current dietary guidelines, which define moderate consumption as two drinks a day for men and one for women, or less. But “that was the normal drinking culture of the time,” Doug Nordman, now 63, said.

At the time of his hospitalization, though, Dean Nordman, a retired electrical engineer, was widowed, living alone and developing symptoms of dementia. He got lost while driving, struggled with household chores and complained of a “slipping memory.”

He had waved off his two sons’ offers of help, saying he was fine. During that hospitalization, however, Doug Nordman found hardly any food in his father’s apartment. Worse, reviewing his father’s credit card statements, “I saw recurring charges from the Liquor Barn and realized he was drinking a pint of scotch a day,” he said.

Public health officials are increasingly alarmed by older Americans’ drinking. The annual number of alcohol-related deaths from 2020 through 2021 exceeded 178,000, according to recently released data from the Centers for Disease Control and Prevention. That is more deaths than from all drug overdoses combined.

An analysis by the National Institute on Alcohol Abuse and Alcoholism shows that people over 65 accounted for 38% of that total. From 1999 to 2020, the 237% increase in alcohol-related deaths among those over age 55 was higher than for any age group except 25- to 34-year-olds.

Americans largely fail to recognize the hazards of alcohol, said George Koob, director of the institute. “Alcohol is a social lubricant when used within the guidelines, but I don’t think they realize that as the dose increases it becomes a toxin,” he said. “And the older population is even less likely to recognize that.”

The growing number of older people accounts for much of the increase in deaths, Koob said. An aging population foreshadows a continuing surge that worries health care providers and elder advocates, even if older people’s drinking behavior doesn’t change.

But it has been changing. The proportions of people over 65 who report using alcohol in the past year (about 56%) and the past month (about 43%) are lower than for all other groups of adults. But older drinkers are markedly more likely to do it frequently, 20 or more days a month, than younger ones.

Moreover, a 2018 meta-analysis found that binge drinking (defined as four or more drinks on a single occasion for women, five or more for men) had climbed nearly 40% among older Americans over the past 10 to 15 years.

What’s going on here?

The pandemic has clearly played a role. The CDC reported that deaths attributable directly to alcohol use, emergency room visits associated with alcohol, and alcohol sales per capita all rose from 2019 to 2020, as COVID-19 arrived and restrictions took hold.

“A lot of stressors impacted us: the isolation, the worries about getting sick,” Koob said. “They point to people drinking more to cope with that stress.”

Researchers also cite a cohort effect. Compared with those before and after them, “the boomers are a substance-using generation,” said Keith Humphreys, a psychologist and addiction researcher at Stanford. And they’re not abandoning their youthful behavior, he said.

Studies show a narrowing gender divide, too. “Women have been the drivers of change in this age group,” Humphreys said.

From 1997 to 2014, drinking rose an average of 0.7% a year for men over 60, while their binge drinking remained stable. Among older women, drinking climbed by 1.6% annually, with binge drinking up 3.7%.

“Contrary to stereotypes, upper-middle-class, educated people have higher rates of drinking,” Humphreys explained. In recent decades, as women grew more educated, they entered workplaces where drinking was normative; they also had more disposable income. “The women retiring now are more likely to drink than their mothers and grandmothers,” he said.

Yet alcohol use packs a greater wallop for older people, especially for women, who become intoxicated more quickly than men because they’re smaller and have fewer of the gut enzymes that metabolize alcohol.

Seniors may argue that they are merely drinking the way they always have, but “equivalent amounts of alcohol have much more disastrous consequences for older adults,” whose bodies cannot process it as quickly, said Dr. David Oslin, a psychiatrist at the University of Pennsylvania and the Veterans Affairs Medical Center in Philadelphia.

“It causes slower thinking, slower reaction time and less cognitive capacity when you’re older,” he said, ticking off the risks.

Long associated with liver diseases, alcohol also “exacerbates cardiovascular disease, renal disease and, if you’ve been drinking for many years, there’s an increase in certain kinds of cancers,” he said. Drinking contributes to falls, a major cause of injury as people age, and disrupts sleep.

Older adults also take a lot of prescription drugs, and alcohol interacts with a long list of them. These interactions can be particularly common with pain medications and sleep aids like benzodiazepines, sometimes causing oversedation. In other cases, alcohol can reduce a drug’s effectiveness.

Oslin cautions that while many prescription bottles carry labels that warn against using those drugs with alcohol, patients may shrug that off, explaining that they take their pills in the morning and don’t drink until evening.

“Those medications are in your system all day long, so when you drink, there’s still that interaction,” he tells them.

One proposal for combating alcohol misuse among older people is to raise the federal tax on alcohol, for the first time in decades.

“Alcohol consumption is price-sensitive, and it’s pretty cheap right now relative to income,” Humphreys said.

Resisting industry lobbying and making alcohol more expensive, the way higher taxes have made cigarettes more expensive, could reduce use.

So could eliminating barriers to treatment.

Treatments for excessive alcohol use, including psychotherapy and medications, are no less effective for older patients, Oslin said. In fact, “age is actually the best predictor of a positive response,” he said, adding that “treatment doesn’t necessarily mean you have to become abstinent. We work with people to moderate their drinking.”

But the 2008 federal law requiring health insurers to provide parity — meaning the same coverage for mental health, including substance use disorders, as for other medical conditions — doesn’t apply to Medicare. Several policy and advocacy groups are working to eliminate such disparities.

Dean Nordman never sought treatment for his drinking, but after his emergency surgery, his sons moved him into a nursing home, where antidepressants and a lack of access to alcohol improved his mood and his sociability. He died in the facility’s memory care unit in 2017.

Doug Nordman, whom his father had introduced to beer at 13, had been a heavy drinker himself, he said, “to the point of blackout” as a college student, and a social drinker thereafter.

But as he watched his father decline, “I realized this was ridiculous,” he recalled. Alcohol can exacerbate the progression of cognitive decline, and he had a family history.

He has remained sober since that pre-dawn phone call 13 years ago.