Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian

Men’s Health

Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian

Erica Sweeney – December 12, 2022


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ENJOYING A NICE glass of red wine with dinner, sipping a tumbler of bourbon after a long day, trying a new craft beer, or mixing up your own cocktail. Everyone loves a good drink from time to time. Though drinking too much (and, we’ve all been there) isn’t good for you, it is possible to incorporate your favorite alcoholic beverage into a healthy lifestyle.

So, what is healthy drinking? “Moderation is key,” says Brittany Kunza, M.D., a medical director at virtual health platform PlushCare. “Alcohol really shouldn’t be considered ‘healthy,’ but it certainly can be part of social gatherings.”

The Centers for Disease Control and Prevention (CDC) recommends no more than two drinks a day for men and one for women. But, two-thirds of adults say they drink more than that at least once a month.

Drinking too much long-term can bring many health consequences, such as high blood pressure, heart disease, liver disease, and stomach problems. It can also weaken your immune system and increase your risk for certain cancers.

Either inspired by these health risks or striving to cut back for other reasons, many people are partaking in Dry January or permanently embracing a “sober curious” lifestyle. And, non-alcoholic, booze-inspired drinks are becoming more popular.

Many aspects of drinking can affect your health—how much you drink, how often, and your beverages of choice. A healthy approach to drinking alcohol is part of a healthy approach to life. Often, that means choosing drinks that are lower in sugar and calories, such as skipping sugary mixers and using seltzer in place of tonic.

What’s the best way to balance drinking and a healthy lifestyle?

It’s best not to overdo it when it comes to alcohol and stick to two drinks or less a day. But, having a few more from time to time likely won’t harm your health—just don’t drive when you’re drinking.

healthiest ways to drink alcohol
Plan Shooting 2 / Imazins

Everyone is different in terms of how they handle alcohol. Some people can drink more than others before they feel drunk.

“Alcohol impairment is an individual number that is different from person to person,” says Ernest Gelb, D.O., president of the American Osteopathic Association. “The legal limit is 0.08, but there are many individuals who can’t tolerate that much alcohol. The end result of impairment is the same and will not end well.”

It’s a good idea to understand what’s considered a “standard drink,” too, says Dr. Kunza. According to the CDC, standard drink sizes include:

  • 12 ounces of beer
  • 8 ounces of malt liquor
  • 5 ounces of wine
  • 1.5 ounces of distilled spirits, like gin, vodka, or whiskey
What Kinds of Alcohol Are the Healthiest Options?

Ignore the myths you heard in high school about your body processing certain alcoholic beverages in different ways. Your liver doesn’t recognize wine from beer from a Long Island Iced Tea—it only processes alcohol.

That said, if a drink is higher in alcohol, your liver has to work hard. So if you’re drinking a finger of Scotch whisky neat (typically about 40% alcohol by volume, or ABV), your liver is going to have an easier time than with that Long Island Iced Tea (typically four shots of alcohol—all of which are roughly 40% ABV).

So, usually, the simpler the drink—and the less of it that you’re drinking—the better off your liver (and you!) will be. Here’s what to know about drinking different kinds of booze.

Beer

Beer can contain anywhere from 103 to 350 calories per 12 ounces. Craft beers often have a higher ABV than traditional macro-beers. And more alcohol means more calories.

For example, a 12-ounce beer with 9% ABV (typical for craft brews) has about 270 calories. But because craft breweries don’t have to list the calorie count on their beers, you can use this handy equation to estimate the number of calories in your beer: Multiply the ABV by 2.5, then multiply that by the number of ounces in your beer.

Vodka, tequila, and other spirits

Put this in the myth category. Tequila—as well as vodka, rum, and gin—all have zero grams of carbs, so they won’t raise your blood sugar if you drink them straight up. If you have diabetes, you should count your drink as two fat exchanges.

healthiest way to drink alcohol men's health
Oliver Henze / EyeEm

But don’t fall for the hype that choosing a tequila made from 100 percent agave changes the impact. All of the health attributes of agave (aka lower glycemic index, etc.) are gone once it’s been distilled into tequila. That said, choosing pure, agave tequila means you’ll typically skip unnecessary additives like caramel coloring. It’s also gluten-free.

Most distilled alcohol, including gin, rum, vodka, and whiskey, contains between 97 and 116 calories per 1.5 ounces.

Hard seltzers

Most hard seltzers are lower in alcohol, ranging from 4% to 6% ABV. But, they can contain added sugar.

Look for brands that offer very little sugar per serving. Otherwise, you’ll take in an overload of calories, mainly from the sweet stuff. Spiked seltzers, on the other hand, aren’t a bad option. Ideally, you want one that’s zero-calorie flavored sparkling water with booze added.

Wine

Most wines contain 120-130 calories per 5-ounce glass. But, the sugar content can vary. A glass of red table wine contains about 0.9 grams of sugar, according to the U.S. Department of Agriculture. Some white wines, like chardonnay, can contain 1.4 grams of sugar, and super-sweet dessert wines can have 7 grams.

Cocktails

Determining the calorie and sugar content of a cocktail is tricky, as it depends on what ingredients they contain. A simple vodka soda with seltzer and a squeeze of lime would be a low-calorie, low-sugar option.

But, sweet cocktails like a mai tai can have as much as 300 calories and loads of sugar. Creamy drinks like a White Russian or Piña Colada can clock in at more than 500 calories.

It’s always a good idea to opt for low-calorie mixers and avoid drinks overflowing with sugar, Dr. Gelb says.

You also need to drink plenty of water, too

Alcohol is a dehydrator. So, it’s crucial to drink plenty of water while you’re enjoying a beer or cocktail.

cropped shot of a young man drinking a glass of water at home
ljubaphoto

“Physicians recommend a one-for-one ratio, which is one 8-ounce glass of water for every alcoholic drink,” says Brian Fiani, D.O., attending neurosurgeon at Weill Cornell Medicine/NewYork-Presbyterian Hospital and vice chair of the American Osteopathic Association Bureau of Emerging Leaders.

Drinking alcohol can also irritate the stomach, worsen acid reflux, and contribute to gastritis, Dr. Kunza says. So, it’s a good idea to eat something before you drink or while you’re drinking.

How Drinking Too Much Affects Your Body

Having a few too many glasses of wine or overdoing it on the beer is OK every so often. Drinking too much of even low-calorie alcohol long-term can be detrimental to your health.

For one, it can affect the brain and spine. “Specifically, regarding the central nervous system, alcohol slows down the cerebral cortex process, which can lead to poor judgment,” Dr. Fiani says.

Long-term drinking can damage the brain’s frontal lobes, which can affect decision-making, memory, judgment, and impulses, he adds. It can also lead to degenerative disc disease of the spine and cause back pain.

Excessive alcohol intake over a long time period can cause a thiamine deficiency, which might lead to someone developing the brain disorder Wernicke-Korsakoff Syndrome, Fiani says. “This condition can cause irreversible mental confusion, loss of coordination, and memory problems similar to dementia.”

Overdoing it on alcohol can cause (or increase your risk for) a number of other health problems, like liver disease, pancreatitis, cancer, high blood pressure, anemia, GI problems, and other conditions.

Signs You Might Be Drinking Too Much

Excessive daily drinking could signal a drinking problem. “Individuals who can’t just have one drink would be a warning sign,” Dr. Gelb says.

If you feel you fall into this category, the Substance Abuse and Mental Health Services Administration is a good place to start.

The bottom line is: When alcohol or any substance use begins to interfere with your life, it’s problematic, says Lea McMahon, LPC, Ed.D., chief clinical officer at Symetria Recovery.

Mental health and addiction professionals use criteria from the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to assess substance use and how it affects someone’s life, she says. Patients are asked a series of questions, including:

  • Do you drink more than you mean to?
  • Do you want to stop but can’t?
  • Is drinking taking over your life?
  • Is drinking getting in the way of day-to-day activities?
  • Is drinking getting in the way of your relationships?
  • Do you need to drink more than you used to?

“The number of yes answers determines the degree to which one’s substance use is problematic,” McMahon says. For example, two or three yeses might signal a mild alcohol use disorder, four or five a moderate disorder, and six or more a severe disorder.

Health Experts Say This Is The One Type Of Carb You Should Stop Eating Because It Leads To Inflammation

She Finds

Health Experts Say This Is The One Type Of Carb You Should Stop Eating Because It Leads To Inflammation

Faith Geiger – December 11, 2022

woman holding jelly donut and to-go coffee cup outside
woman holding jelly donut and to-go coffee cup outside

Ah, carbs—one of the most deviously delicious food groups. From pasta to bread to potato chips, who among us can resist the pull of these foods? It is worth noting that, fortunately, not all carbohydrates are bad for you. In fact, healthy carbs are an essential part of any balanced diet. However, there’s one specific variety that health experts agree you should avoid as much as possible if you care about your overall health: refined carbs.

To learn more about the affect an excessive intake of refined carbs can have on your body, we spoke to registered dietitian Trista Best from Balance One Supplements. She told us all about how these foods can lead to chronic inflammation, gut issues, weight gain, and more. Find all of her insight below!

Refined carbs

Refined carbs are a type of carb that have been stripped of their nutrients, making them a bad choice for your overall health. These include options like breakfast pastries, cereal, bagels, white bread, and more. “Foods made with refined carbohydrates are those that have undergone a processing step which removes portions of the grain’s nutrients and adds them back in synthetically,” Best tells us, explaining that “this process lessens beneficial nutrients and causes it to take a form that the body processes quickly.” And when your body can easily process the food you eat, it sets you up for a range of health issues, including blood sugar spikes, insulin resistance, increased cravings, a slower metabolism, and, ultimately, weight gain.

Weight gain isn’t the only risk posed by refined carbs and other processed foods, though. They can also be highly inflammatory and take a serious toll on your gut. As Best points out, refined carbs “wreak havoc on the body through gut dysbiosis and inflammation.” Gut dysbiosis is an imbalance of good and bad bacteria in your gut microbiome, which can lead to an array of digestive issues such as leaky gut, diarrhea, irritable bowel syndrome, and more, as your gut fights against the chronic inflammation.

Kansas residents hold their nose as crews mop up massive U.S. oil spill

Reuters

Kansas residents hold their nose as crews mop up massive U.S. oil spill

Erwin Seba and Nia Williams – December 10, 2022

Investigators, cleanup crews begin scouring oil pipeline spill in Kansas

WASHINGTON, Kan. (Reuters) -Residents near the site of the worst U.S. oil pipeline leak in a decade took the commotion and smell in stride as cleanup crews labored in near-freezing temperatures, and investigators searched for clues to what caused the spill.

A heavy odor of oil hung in the air as tractor trailers ferried generators, lighting and ground mats to a muddy site on the outskirts of this farming community, where a breach in the Keystone pipeline discovered on Wednesday spewed 14,000 barrels of oil.

Pipeline operator TC Energy said on Friday it was evaluating plans to restart the line, which carries 622,000 barrels per day of Canadian oil to U.S. refineries and export hubs.

“We could smell it first thing in the morning; it was bad,” said Washington resident Dana Cecrle, 56. He shrugged off the disruption: “Stuff breaks. Pipelines break, oil trains derail.”

TC Energy did not provide details of the breach or say when a restart on the broken segment could begin. Officials are scheduled on Monday to receive a briefing on the pipeline breach and cleanup, said Washington County’s emergency preparedness coordinator, Randy Hubbard, on Saturday.

OIL FLOWS TO CREEK

Environmental specialists from as far away as Mississippi were helping with the cleanup and federal investigators combed the site to determine what caused the 36-inch (91-cm) pipeline to break.

Washington County, a rural area of about 5,500 people, is about 200 miles (322 km) northwest of Kansas City.

The spill has not threatened the water supply or forced residents to evacuate. Emergency workers installed booms to contain oil that flowed into a creek and that sprayed onto a hillside near a livestock pasture, said Hubbard.

TC Energy aims to restart on Saturday a pipeline segment that sends oil to Illinois, and another portion that brings oil to the major trading hub of Cushing, Oklahoma, on Dec. 20, Bloomberg News reported, citing sources. Reuters has not verified those details.

It was the third spill of several thousand barrels of crude on the 2,687-mile (4,324-km) pipeline since it opened in 2010. A previous Keystone spill had caused the pipeline to remain shut for about two weeks.

“Hell, that’s life,” said 70-year-old Carol Hollingsworth of nearby Hollenberg, Kansas, about the latest spill. “We got to have the oil.”

TC Energy had around 100 workers leading the cleanup and containment efforts, and the U.S. Environmental Protection Agency was providing oversight and monitoring, said Kellen Ashford, an EPA spokesperson.

U.S. regulator Pipeline and Hazardous Materials Administration (PHMSA) said the company shut the pipeline seven minutes after receiving a leak detection alarm.

CRUDE BOTTLENECK

A lengthy shutdown of the pipeline could lead to Canadian crude getting bottlenecked in Alberta, and drive prices at the Hardisty storage hub lower, although price reaction on Friday was muted.

Western Canada Select (WCS), the benchmark Canadian heavy grade, for December delivery last traded at a discount of $27.70 per barrel to the U.S. crude futures benchmark, according to a Calgary-based broker. On Thursday, December WCS traded as low as $33.50 under U.S. crude, before settling at around a $28.45 discount.

“The real impact could come if Keystone faces any (flow) pressure restrictions from PHMSA, even after the pipeline is allowed to resume operations,” said Ryan Saxton, head of oil data at consultants Wood Mackenzie.

(Reporting by Erwin Seba in Washington, Kansas, and Nia Williams in Calgary, Alberta;Additional reporting by Arathy Somasekhar in Houston, Rod Nickel in Winnipeg and Stephanie Kelly in New YorkEditing by Gary McWilliams, Stephen Coates and Matthew Lewis)

Attacks on Pacific north-west power stations raise fears for US electric grid

The Guardian

Attacks on Pacific north-west power stations raise fears for US electric grid

Dani Anguiano in Los Angeles – December 10, 2022

<span>Photograph: Mathieu Lewis-Rolland/Reuters</span>
Photograph: Mathieu Lewis-Rolland/Reuters

A string of attacks on power facilities in Oregon and Washington has caused alarm and highlighted the vulnerabilities of the US electric grid.

The attacks in the Pacific north-west come just days after a similar assault on North Carolina power stations that cut electricity to 40,000 people.

As first reported by Oregon Public Broadcasting and KUOW Public Radio, there have been at least six attacks, some of which involved firearms and caused residents to lose power. Two of the attacks shared similarities with the incident in Moore county, North Carolina, where two stations were hit by gunfire. Authorities have not yet revealed a motive for the North Carolina attack.

The four Pacific north-west utilities whose equipment was attacked have said they are cooperating with the FBI. The agency has not yet confirmed if it is investigating the incidents.

It’s unknown who is behind the attacks but experts have long warned of discussion among extremists of disrupting the nation’s power grid.

Related: FBI joins investigation into attack on North Carolina power grid

Bonneville Power Administration (BPA) said in a statement on Thursday that it was seeking tips about “trespassing, vandalism and malicious damage of equipment” at a substation in Clackamas county on 24 November that caused damage and required cleanup costing hundreds of thousands of dollars.

“Someone clearly wanted to damage equipment and, possibly, cause a power outage,” said John Lahti, the utility’s transmission vice-president of field services. “We were fortunate to avoid any power supply disruption, which would have jeopardized public safety, increased financial damages and presented challenges to the community on a holiday.”

Any attack on electric infrastructure “potentially puts the safety of the public and our workers at risk”, said BPA, which delivers hydropower across the Pacific north-west .

Portland General Electric, a public utility that provides electricity to nearly half of the state’s population, said it had begun repairs after suffering “a deliberate physical attack on one of our substations” that also occurred in the Clackamas area in late November 2022. It said it was “actively cooperating” with the FBI.

Puget Sound Energy, an energy utility in Washington, reported two cases of vandalism at two substations in late November to the FBI and peer utilities, but said the incidents appeared to be unrelated to other recent attacks.

“There is no indication that these vandalism attempts indicate a greater risk to our operations and we have extensive measures to monitor, protect and minimize the risk to our equipment and infrastructure,” the company said in a statement.

overhead view of substation
Duke Energy workers repair an electrical substation that they said was hit by gunfire, near Pinehurst, North Carolina, on Tuesday. Photograph: Drone Base/Reuters

Experts and intelligence analysts have long warned of both the vulnerability of the US power grid and talk among extremists about attacking the crucial infrastructure.

“It’s very vulnerable,” said Keith Taylor, a professor at the University of California, Davis, who has worked with energy utilities. “[These attacks] are a real threat.”

The physical risks to the power grid have been known for decades, Granger Morgan, an engineering professor at Carnegie Mellon University, told CBS. “We’ve made a bit of progress, but the system is still quite vulnerable,” he said.

US Department of Homeland Security (DHS) report released in January warned that domestic extremists have been developing “credible, specific plans” to attack electricity infrastructure since at least 2020.

The DHS has cited a document shared on a Telegram channel used by extremists that included a white supremacist guide to attacking an electric grid with firearms, CNN reported.

“These fringe groups have been talking about this for a long time,” Taylor said. “I’m not at all surprised this happened – I’m surprised it’s taken this long.”

Three men who law enforcement identified as members of the Boogaloo movement allegedly planned to attack a substation in Nevada in 2020 to distract police and attempt to incite a riot.

In 2013, still unknown assailants cut fiber-optic phone lines and used a sniper to fire shots at a Pacific Gas & Electric substation near San Jose in what appeared to be a carefully planned attack that caused millions of dollars in damage. The attack prompted the Federal Energy Regulatory Commission (Ferc) to order grid operators to increase security.

“They knew what they were doing. They had a specific objective. They wanted to knock out the substation,” Jon Wellinghoff, the then chair of Ferc, told 60 Minutes, adding that the attack could have “brought down all of Silicon Valley”.

After the 2013 attack in California, a Ferc analysis found that attackers could cause a blackout coast-to-coast if they took out only nine of the 55,000 substations in the US.

The US electrical grid is vast and sprawling with 450,000 miles of transmission lines, 55,000 substations and 6,400 power plants. Power plants and substations are dispersed in every corner of the country, connected by transmission lines that transport electricity through farmland, forests and swamps. Attackers do not necessarily have to get close to cause significant damage.

“In a centralized system, if I [want] to take out one coal-fired plant, I don’t even have to take out the plant, I just have to take out the transmission line,” said Taylor. “You can cause a ripple effect where one outage can cause an entire seaboard to go down.”

The Associated Press contributed to this report

America’s Toxic Gun Culture

By The Editorial Board – December 10, 2022

An array of gun cartridges set against a black background.
Credit…Sam Kaplan/Trunk Archive

This editorial is the fifth in a series, “The Danger Within,” urging readers to understand the danger of extremist violence and possible solutions. Read more about the series in a note from Kathleen Kingsbury, the Times Opinion editor.

A year ago, Representative Thomas Massie of Kentucky posted a Christmas photo on Twitter. In it, Mr. Massie, his wife and five children pose in front of their ornament-bedecked tree. Each person is wearing a big grin and holding an assault weapon. “Merry Christmas! ps. Santa, please bring ammo,” Mr. Massie wrote on Twitter.

The photo was posted on Dec. 4, just four days after a mass shooting at a school in Oxford, Mich., that left four students dead and seven other people injured.

The grotesque timing led many Democrats and several Republicans to criticize Mr. Massie for sharing the photo. Others lauded it and nearly 80,000 people liked his tweet. “That’s my kind of Christmas card!” wrote Representative Lauren Boebert of Colorado, who then posted a photo of her four sons brandishing similar weapons.

These weapons, lightweight and endlessly customizable, aren’t often used in the way their devotees imagine — to defend themselves and their families. (In a recent comprehensive survey, only 13 percent of all defensive use of guns involved any type of rifle.) Nevertheless, in the 18 years since the end of the federal assault weapons ban, the country has been flooded with an estimated 25 million AR-15-style semiautomatic rifles, making them one of the most popular in the United States. When used in mass shootings, the AR-15 makes those acts of violence far more deadly. It has become the gun of choice for mass killers, from Las Vegas to Uvalde, Sandy Hook to Buffalo.

The AR-15 has also become a potent talisman for right-wing politicians and many of their voters. That’s a particularly disturbing trend at a time when violent political rhetoric and actual political violence in the United States are rising.

Addressing violent right-wing extremism is a challenge on many fronts: This board has argued for stronger enforcement of state anti-militia laws, better tracking of extremists in law enforcement and the military, and stronger international cooperation to tackle it as a transnational issue. Most important, there is a civil war raging inside the Republican Party between those who support democracy and peaceful politics and those who support far-right extremism. That conflict has repercussions for all of us, and the fetishization of guns is a pervasive part of it.

The prominence of guns in campaign ads is a good barometer of their political potency. Democrats have sometimes used guns in ads — in 2010, Joe Manchin of West Virginia, running for the Senate, shot a hole through a copy of the cap-and-trade climate bill with a single-shot hunting rifle. Since then, guns have all but disappeared from Democratic messaging. But in the most recent midterm elections, Republican politicians ran more than 100 ads featuring guns and more than a dozen that featured semiautomatic military-style rifles.

In one of the most violent of those ads, Eric Greitens, a Republican candidate for Senate in Missouri and a former Navy SEAL, kicks in the door of a house and barges in with a group of men dressed in tactical gear and holding assault rifles. Mr. Greitens boasts that the group is hunting RINOs — a derogatory term for “Republicans in name only.” The ad continues, “Get a RINO hunting permit. There’s no bagging limit, no tagging limit, and it doesn’t expire until we save our country.”

Twitter flagged the ad, Facebook banned it for violating its terms of service, and Mr. Greitens lost his race for office. He may have been playacting in the ad, but many other heavily armed people with far-right political views are not. Openly carried assault rifles have become an all too common feature of political events around the country and are having a chilling effect on the exercise of political speech.

This intimidating display of weaponry isn’t a bipartisan phenomenon: A recent New York Times analysis examined more than 700 demonstrations where people openly carrying guns showed up. At about 77 percent of the protests, those who were armed “represented right-wing views, such as opposition to L.G.B.T.Q. rights and abortion access, hostility to racial justice rallies and support for former President Donald J. Trump’s lie of winning the 2020 election.”

As we’ve seen at libraries that host drag queen book readingsJuneteenth celebrations and Pride marches, the Second Amendment’s right to bear arms is fast running up against the First Amendment’s right to peaceably assemble. Securing that right, and addressing political violence in general, requires addressing the armed intimidation that has become commonplace in public places and the gun culture that makes it possible.


A growing number of American civilians have an unhealthy obsession with “tactical culture” and rifles like the AR-15. It’s a fringe movement among the 81 million American gun owners, but it is one of several alarming trends that have coincided with the increase in political violence in this country, along with the spread of far-right extremist groups, an explosion of anti-government sentiment and the embrace of deranged conspiracy theories by many Republican politicians. Understanding how these currents feed one another is crucial to understanding and reversing political violence and right-wing extremism.

The American gun industry has reaped an estimated $1 billion in sales over the past decade from AR-15-style guns, and it has done so by using and cultivating their status as near mythical emblems of power, hyper-patriotism and manhood. Earlier this year, an investigation by the House Committee on Oversight and Reform found that the gun industry explicitly markets its products by touting their military pedigree and making “covert references to violent white supremacists like the Boogaloo Boys.” These tactics “prey on young men’s insecurities by claiming their weapons will put them ‘at the top of the testosterone food chain.’”

This marketing and those sales come at a significant cost to America’s social fabric.

In his recent book “Gunfight: My Battle Against the Industry That Radicalized America,” Ryan Busse, a former firearms company executive, described attending a Black Lives Matter rally with his son in Montana in 2020. At the rally, dozens of armed men, some of them wearing insignia from two paramilitary groups — the 3 Percenters and the Oath Keepers — appeared, carrying assault rifles. After one of the armed men assaulted his 12-year-old son, Mr. Busse had his epiphany.

“For years prior to this protest, advertising executives in the gun industry had been encouraging the ‘tactical lifestyle,’” Mr. Busse wrote. The gun industry created a culture that “glorified weapons of war and encouraged followers to ‘own the libs.’”

The formula is a simple one: More rage, more fear, more gun sales.

A portion of those proceeds are then funneled back into politics through millions of dollars in direct contributions, lobbying and spending on outside groups, most often in support of Republicans.

All told, gun rights groups spent a record $15.8 million on lobbying in 2021 and $2 million in the first quarter of 2022, the transparency group OpenSecrets reported. “From 1989 to 2022, gun rights groups contributed $50.5 million to federal candidates and party committees,” the group found. “Of that, 99 percent of direct contributions went to Republicans.”


The Danger Within

It is important, of course, to distinguish between the large majority of law-abiding gun owners and the small number of extremists. Only about 30 percent of gun owners have owned an AR-15 or similar rifle, a majority support common sense gun restrictions and a majority reject political violence.

Institutions and individuals — prominent politicians, for instance, and responsible gun owners — could do far more to insist that assault weapons have no place in public spaces, even if they are permitted in many states, where the open carry of firearms is legal. Public condemnation of such displays is a good place to start.

Republicans should also show more courage in condemning extremists in their own ranks. When Representative Massie posted his Christmas photo, Representative Adam Kinzinger of Illinois responded on Twitter: “I’m pro second amendment, but this isn’t supporting right to keep and bear arms, this is a gun fetish.” There’s a difference between celebrating Christmas secure in the knowledge that you have a weapon to defend your home and family and sending out a photo of your arsenal days after a school shooting.

Democrats, while they may hope for stricter gun laws overall, should also recognize that they do share common ground with many gun owners — armed right-wing extremists and those who fetishize AR-15s do not represent typical American gun owners or their beliefs. That’s especially true given the changing nature of who owns guns in the United States: women and Black Americans are among the fastest-growing demographics.

This summer, for the first time in decades, Congress passed major bipartisan gun safety legislation — a major accomplishment and a sign that common ground is not terra incognita. It should have gone further — and can in the future: preventing anyone under 21 from buying a semiautomatic weapon, for instance, and erasing the 10-year sunset of the background-check provision. States should also be compelled to pass tougher red-flag laws to take guns out of the hands of suicidal or potentially violent people. Mandatory gun-liability insurance is also an idea with merit.

States and the federal government should also pass far tougher regulations on the gun industry, particularly through restrictions on the marketing of guns, which have helped supercharge the cult of the AR-15. New York’s law, which allows parties like victims of gun violence and the state government to sue gun sellers, manufacturers and distributors, is a good model for other states to follow.

Federal regulators should also do more to regulate the arms industry’s marketing practices, which are becoming more deadly and deranged by the year. They have the legal authority to do so but, thus far, not the will to act.

Americans are going to live with a lot of guns for a long time. There are already more than 415 million guns in circulation, including 25 million semiautomatic military-style rifles. Calls for confiscating them — or even calls for another assault weapons ban — are well intentioned and completely unrealistic. With proper care and maintenance, guns made today will still fire decades from now. Each month, Americans add nearly two million more to the national stockpile.

But even if common-sense regulation of guns is far from political reality, Americans do not have to accept the worst of gun culture becoming pervasive in our politics. The only hope the nation has for living in and around so many deadly weapons is a political system capable of resolving our many differences without the need to use them.

Tornadoes, blizzard conditions, floods all possible from upcoming massive storm in central US

AccuWeather

Tornadoes, blizzard conditions, floods all possible from upcoming massive storm in central US

Alex Sosnowski – December 9, 2022

An enormous cross-country storm is likely to be at its worst over the central United States early next week when a potential tornado outbreak may occur at the same time a blizzard rages about 1,000 miles farther to the north, AccuWeather meteorologists warn.

The same storm will also raise the risk of flooding in the Tennessee Valley, causing temperatures to plunge and winds to howl in the Southwest. It could even spread some snow and ice into the Northeast later in the week.

“You name it, this storm will bring it in terms of wild weather next week,” AccuWeather Chief On-Air Meteorologist Bernie Rayno said.

Much of the extreme weather will occur during the three-day period from Monday to Wednesday in the middle of the nation.

The storm will be in a strengthening phase as it pushes onshore and moves inland over the Pacific Coast states this weekend. Many low-elevation areas from western Washington to Southern California will be drenched by heavy rain as feet of snow pile up in the mountains.

The storm system will spread broad areas of heavy snow and gusty winds over the Intermountain West later this weekend and into early next week before it expands across the northern Plains.

Several inches will pile up in the major metro area of Salt Lake City, as well as Flagstaff, Arizona, from the storm. Blowing and drifting snow on top of the heavy accumulation will lead to difficult travel even outside of the major mountain passes in the region.

The full fury of the storm’s wintry side will be on display from later Monday to Wednesday across the Great Plains. Temperatures will drop, and snow will expand from parts of Colorado to the Dakotas and northern Minnesota.

For example, in Rapid City, South Dakota, temperatures will plummet from the mid-50s on Sunday to the teens on Monday night and remain there through Tuesday and Wednesday as winds gusts of between 30 and 60 mph howl and snow spreads through the area.

While the worst of the snowstorm may occur to the north and west of Denver, blizzard conditions will unfold over tens of thousands of square miles from parts of Colorado, Wyoming and Montana to near the Canada border in North Dakota and Minnesota.

The extensive blowing of the dry, powdery snow is likely to create massive drifts that can block roads and strand motorists along vast portions of interstates 25, 29, 70, 80, 90 and 94, forecasters say.

About 500 to 1,000 miles farther to the south, a significant risk to lives and property will unfold as thunderstorms erupt, become severe and likely unleash multiple tornadoes.

“It does not matter what time of time of the year it is for severe weather,” Rayno said. “If the ingredients are there, then severe weather can occur any time of the year.”

Last year, on Dec. 10-11, 2021, a swarm of tornadoes struck part of the Mississippi Valley, killing dozens of people and injuring numerous others.

As stiff breezes rapidly transport Gulf of Mexico moisture northward next week, stronger and shifting winds higher up in the atmosphere will cause thunderstorms to rotate. Rotating thunderstorms can carry a high risk of spawning tornadoes.

Surging humidity levels, combined with an incredible amount of jet stream energy, will lead to a major severe weather outbreak, according to Rayno.

As if the risk of multiple strong tornadoes was not serious enough, a number of the violent storms are likely to occur after dark on both Monday and Tuesday nights. This means that millions of people in the path of the storm should closely monitor severe weather alerts as visual confirmation of tornadoes on the ground may not be possible in every case.

Following a few scattered thunderstorms this weekend from central Texas to Tennessee, severe thunderstorms will ramp up on Monday afternoon from north-central Texas to western and central Oklahoma. All types of severe weather are possible in this zone that will focus on an area just west of the major metro areas of Oklahoma City and Dallas. Potent storms could wander into these locations prior to daybreak on Tuesday, forecasters warn.

During Tuesday and Tuesday night, the severe weather and tornado threat will expand and cover an area farther to the east, reaching areas from northeastern Texas and eastern Oklahoma to the Mississippi River.

Multiple strong tornadoes are possible in this zone, along with large hail, high winds and torrential downpours. Even where tornadoes occur during the daylight hours, they may be difficult to see in advance due to hilly, wooded terrain and poor visibility due to rain in some cases.

The severe thunderstorm and tornado threat will occur mostly during the nighttime hours on Tuesday and may be focused near and east of the Mississippi River in areas as far along as western Kentucky middle Tennessee, all of Mississippi and western and central Alabama.

It is possible the severe weather threat continues on Wednesday along a portion of the interstate 10 and 20 corridors farther to the east in the South.

Since much of the south-central region has been receiving rain on a more regular basis in recent weeks, not only have drought conditions improved, but the soil has gotten progressively wetter. The saturated ground means that where downpours persist for a longer period of time, the risk of urban and small stream flooding will be significantly higher when compared to recent weeks. The massive storm next week could bring a fresh 1-2 inches of rain in 12-24 hours with locally higher amounts.

Substantial rises are likely on some of the secondary rivers, but river flooding is not expected along the Ohio and lower Mississippi due to very low levels. On a positive note, the additional rain forthcoming from the storm will provide yet another boost in river levels. Minor surges in water levels have allowed some increase in barge operations along the lower portion of the Mississippi in recent days.

The storm may deliver some significant impacts to the East later next week as well.

The initial surge of moisture may occur before the atmosphere has a chance to warm up in portions of the Appalachians, New England and the eastern Great Lakes region late Wednesday night to Thursday. This could lead to a zone of accumulating snow or dangerous ice in some locations. Rain will push toward the southeastern U.S. coast by the end of the week.

However, there is also the possibility of a spin-off storm developing at the end of the week. If all the pieces fall into place, the storm could strengthen quickly, producing wind, heavy rain and even heavy snow for some areas of the Northeast as well.

Want next-level safety, ad-free? Unlock advanced, hyperlocal severe weather alerts when you subscribe to Premium+ on the AccuWeather app. AccuWeather Alerts are prompted by our expert meteorologists who monitor and analyze dangerous weather risks 24/7 to keep you and your family safer.

Just 1 minute of exercise a few times per day may help you live longer, a new study suggests

Insider

Just 1 minute of exercise a few times per day may help you live longer, a new study suggests

Gabby Landsverk – December 9, 2022

a busy business woman walking up stairs
A quick walk up the stairs could have similar benefits as a longer exercise routine, according to a new study.Westend61/Getty Images
  • Getting your heart rate up for a few minutes each day could help stave off disease and early death.
  • A study suggests quick activities like taking the stairs were linked to similar benefits as a gym session.
  • Regular exercise reduces the risk of dying from cancer and heart disease, and every minute could count.

If you struggle to find time for the gym, you may be able to reap some benefits of exercise in just minutes a day, new research suggests.

Short, vigorous activities in your daily routine — like power walking, intense housecleaning, or playing with kids or pets — may significantly reduce your risk of dying from cancer or heart disease, according to a study published December 8 in Nature Medicine.

Researchers from the University of Sydney looked at data from 25,241 UK residents who were self-described “non-exercisers” over seven years of follow-up, to analyze their habits and health outcomes.

They found that without going to the gym, some participants still got a daily dose of exercise in the form of brief, strenuous actions like running to catch a bus, taking the stairs, or doing high-energy chores.

Despite being just one to two minutes at a time, the short activities were linked to similar health benefits as more structured exercise. Typical exercise recommendations call for 150 to 300 minutes per week of moderate activity, or 75 to 150 minutes of vigorous activity.

But as little as 4 to 6 minutes a day of vigorous activity (spread out across 3 sessions) was linked to up to 49% lower risk of dying from heart disease and up to 40% lower risk of dying from any cause during the study.

More activity was even better, researchers noted. Up to 11 short sessions per day was linked to 65% lower risk of dying from cardiovascular disease, and 49 lower risk of dying from cancer, compared to people who didn’t do any vigorous activity.

A caveat to the research is that it doesn’t directly show that short bursts of movement cause better health outcomes, but does indicate a connection.

More research is needed, but the study results suggest that getting more movement in your daily routine may be a useful strategy for improving your health, even if you can’t make it to the gym, according to the researchers.

“A few very short bouts totaling three to four minutes a day could go a long way, and there are many daily activities that can be tweaked to raise your heart rate for a minute or so,” Emmanuel Stamatakis, lead author of the study and professor of physical activity, lifestyle, and population health at the University of Sydney, said in a press release.

Exercise is one of the best strategies for better health, and every little bit counts

Extensive previous evidence suggests exercise offers a wealth of benefits, including better mental health, lower risk of disease, and slower physical and cognitive decline as we age. Both aerobic exercise (cardio) and resistance training such as lifting weights have been show to boost health.

Studying smaller doses of exercise, especially outside the gym, could help bring the benefits of fitness to people without the time, money, or access to keep up with other workout routines, according to the study authors.

“Upping the intensity of daily activities requires no time commitment, no preparation, no club memberships, no special skills. It simply involves stepping up the pace while walking or doing the housework with a bit more energy,” Stamatakis said.

Thanks in part to climate change, vegetable prices have soared in the U.S.

Yahoo! News

Thanks in part to climate change, vegetable prices have soared in the U.S.

David Knowles, Senior Editor – December 9, 2022

A cluster of red Roma tomatoes, shriveled and rotten, hang on the vine, with a farmer looking on from above.
Tomatoes for processing damaged by heat and drought hang on vines in a field belonging to farmer Aaron Barcellos in Los Banos, Calif., in September. (Nathan Frandino/Reuters)

Vegetable prices in the United States were up nearly 40% in November over the previous month, according to new figures from the Labor Department, and climate change is one of the reasons why.

In California, an ongoing drought that studies have shown has been been exacerbated by climate change, has led to $3 billion worth of agriculture losses in a state that grows much of the nation’s food. The megadrought, which covers much of the American West, has forced cuts in the amount of water that states like California and Arizona receive from the Colorado River.

That has left tomatoes to wither on the vine, and lettuce to shrivel.- ADVERTISEMENT -https://s.yimg.com/rq/darla/4-10-1/html/r-sf-flx.html

“There’s just not enough water to grow everything that we normally grow,” Don Cameron, president of the State Board of Food and Agriculture, told the Times of San Diego.

Thanks to a significantly diminished snowpack in 2022, following the driest January and February in recorded history in the state, California’s Central Valley has also struggled to produce its usual output of fruits and vegetables.

Making matters even worse, and more expensive for consumers, lettuce production in the Salinas Valley has fallen further, thanks to an outbreak of the impatiens necrotic spot virus, which spreads from plant to plant and can decimate entire greenhouses.

“In October, most of the nation’s lettuce comes from the Salinas Valley, and they are having very low production because the virus affected their crop,” Bruce Babcock, an agricultural economist at the University of California Riverside, told NBC Bay Area. “A case of romaine is $75 now, and last January, it was $25, so that’s almost a tripling of prices at the wholesale level.”

An unripe orange, surrounded by several rotten brown oranges.
Oranges lie on the ground in a grove in Arcadia, Fla., in October after Hurricane Ian. (Joe Raedle/Getty Images)

The long-term climate change trend in California, however, is causing the state’s government to take action. In August, California Gov. Gavin Newsom announced an $8 billion plan aimed at increasing the state’s water supply and “adapting to a hotter, drier future.”

“We are experiencing extreme, sustained drought conditions in California and across the American West caused by hotter, drier weather,” a policy outline released by the governor’s office stated. “Our warming climate means that a greater share of the rain and snow fall we receive will be absorbed by dry soils, consumed by thirsty plants, and evaporated into the air. This leaves less water to meet our needs.”

The negative farming impacts in California from climate change are much the same story in Arizona, which provides more than 9% of the country’s leafy greens during the winter months, Bloomberg reported. The combination of the drought and Colorado River water cuts have severely affected the growing season, and more cuts are coming in the new year. In August, the federal government announced that water deliveries to Arizona would be reduced by another 20%, starting in January of next year.

“Prolonged drought is one of the most profound issues facing the U.S. today,” Tommy Beaudreau, assistant secretary of the interior, said in announcing the cuts.

In Florida, the top supplier of fruits and vegetables in the U.S. during autumn and winter, Hurricane Ian caused up to $1.9 billion in damages to the state’s agricultural industry, hitting orange and tomato crops particularly hard.

Studies have shown that Ian was wetter and more intense as a consequence of climate change.

Eating ultra-processed foods like hot dogs and cereal bars may increase your risk of dementia, study finds

Insider

Eating ultra-processed foods like hot dogs and cereal bars may increase your risk of dementia, study finds

Andrea Michelson – December 8, 2022

hot dog
Shutterstock
  • Researchers followed more than 10,000 adults as they aged to see how diet relates to mental sharpness.
  • They found people who regularly ate ultra-processed foods had an increased risk of cognitive decline.
  • Ultra-processed foods account for more than half of total calories consumed by Americans.

Most of the food we eat is processed to some degree, but not all additives are created equal.

Ultra-processed foods —  a category that includes frozen meals, fast food, and most breakfast cereals — have been linked to health risks like heart disease, cancer, and early death.

Recent research suggests that eating some of the most heavily processed foods on a regular basis may impact brain health in the long term.

In a study of more than 10,000 middle-aged adults, those who got more than 20% of their daily calories from ultra-processed foods had an increased risk of cognitive decline over a 10-year period, according to results published Monday in JAMA Neurology.

That’s less than the average intake of ultra-processed foods in Brazil, where the study took place, coauthor Claudia Suemoto told CNN. In the US, consumption of processed foods is even more prevalent: about 57% of calories consumed by the US population come from ultra-processed foods, New York University researchers found in 2021.

People who ate the greatest proportions of ultra-processed foods had a 28% faster rate of global cognitive decline compared with those who ate the least. The part of the brain responsible for executive function appeared to be especially hard hit, researchers noted.

However, balancing out processed snacks with whole foods may help to preserve some brain power, the authors found.

It’s not too late to preserve brain health with healthy foods

Researchers noticed signs of cognitive decline in participants over the observation period, which lasted about eight years for each individual. The average age of participants at the start of the study was 51, underscoring the importance of taking preventive measures in middle age.

Cognitive ability was scored based on immediate and delayed word recall, word recognition, and verbal fluency, according to the study methods.

While most people who got more than 20% of their daily energy from ultra-processed foods scored progressively lower on the cognitive tests over the years, those who maintained an overall healthy diet seemed to defy the association.

The researchers grouped participants not only based on ultra-processed food consumption, but also according to their overall diet. They scored all participants based on how closely they followed the MIND diet, a cross between the Mediterranean and DASH diets that features leafy greens, berries, nuts, olive oil, whole grains, fish, and poultry.

The diet is meant to work as an intervention for neurodegenerative delays, so experts believe it helps prevent the type of cognitive decline seen in the study. As expected, participants with an above-average MIND diet score did not experience the accelerated decline observed in most processed food consumers.

Who is Viktor Bout? Infamous arms dealer swapped for Brittney Griner

Yahoo! News

Who is Viktor Bout? Infamous arms dealer swapped for Brittney Griner

Michael Weiss, Sr. Correspondent – December 8, 2022

Viktor Bout in orange shirt behind bars.
Alleged Russian arms dealer Viktor Bout sits in a temporary cell ahead of a hearing at the Criminal Court in Bangkok on Aug. 20, 2010. (Christophe Archambault/AFP via Getty Images)

“She’s on her way home after months of being unjustly detained in Russia, held in intolerable circumstances.” So President Biden announced today from the Roosevelt Room of the White House, alerting the press to the news that Brittney Griner has finally been released from a Mordovian penal colony. Biden spoke next to Cherelle Griner, the American WNBA basketball player’s visibly affected wife.

Following months of intense negotiations, the United States managed to secure Briner’s freedom in a one-to-one swap for Viktor Bout, a notorious Russian arms dealer. Not included in the deal was another American prisoner of the Kremlin, Paul Whelan, who had been rumored to have been included in the high-profile negotiations over Griner.

Whelan, a former U.S. Marine and Michigan police officer, was arrested in Russia in December 2018 on espionage charges, which he denied; he was sentenced to 16 years in June 2020. Griner, an Olympic gold medalist, was detained in February at Moscow’s Sheremetyevo Airport, exactly one week before Russia’s invasion of Ukraine, on charges that she was trafficking cannabis oil — a banned substance in Russia — inside vape canisters. She pleaded guilty on July 7 and was sentenced to 9 years in prison.

US Women's National Basketball Association (WNBA) basketball player Brittney Griner, who was detained at Moscow's Sheremetyevo airport and later charged with illegal possession of cannabis, leaves the courtroom after the court's verdict in Khimki outside Moscow, on August 4, 2022. (Kirill Kudryavtsev/AFP via Getty Images)
US Women’s National Basketball Association (WNBA) basketball player Brittney Griner, who was detained at Moscow’s Sheremetyevo airport and later charged with illegal possession of cannabis, leaves the courtroom after the court’s verdict in Khimki outside Moscow, on August 4, 2022. (Kirill Kudryavtsev/AFP via Getty Images)

Few U.S. officials take the Russian prosecutors’ allegations at face value; the prevailing view is that both Whelan and Griner were snatched as hostages for exactly the kind of swap now under consideration, or as bargaining chips for lifting U.S. sanctions on Russia. “The Russian security services watched Griner closely and knew they could compromise her,” a former U.S. intelligence officer told Yahoo News earlier this year. “She’s a Black gay woman who could be portrayed as carrying drugs, and they waited until she departed. This was not legitimate law enforcement but cynical power games by the Kremlin.” John Sipher, the former deputy head of “Russia House” at the CIA, said Whelan would have been unlikely to be recruited by any U.S. intelligence service owing to his compromised history: He was given a bad-conduct discharge from the Marine Corps after being court-martialed on larceny-related offenses in 2008.

Even by the Kremlin’s suspect characterization of Whelan and Griner, the allegations against Bout are far worse.

“In the late 1990s,” Jonathan Winer, a senior official in the State Department during the Clinton administration who tracked Bout’s movements, told Yahoo News, “Bout was the No. 2 target for the United States, after Osama bin Laden.” In fact, the infamous arms dealer, widely known as the “merchant of death,” has even been accused of arming al-Qaida.

Paul Whelan, a former US marine accused of espionage and arrested in Russia in December 2018, stands inside a defendants' cage as he waits to hear his verdict in Moscow on June 15, 2020. (Kirill Kudryavtsev/AFP via Getty Images)
Paul Whelan, a former US marine accused of espionage and arrested in Russia in December 2018, stands inside a defendants’ cage as he waits to hear his verdict in Moscow on June 15, 2020. (Kirill Kudryavtsev/AFP via Getty Images)

Since the collapse of the Soviet Union until his capture in a 2008 Drug Enforcement Administration sting operation in Bangkok, Bout supplied a rogue’s gallery of governments and militias with guns, ammunition and aircraft. Nicolas Cage played a thinly veiled version of him in the 2005 film “Lord of War,” although the real-life version’s antics were more cinematically uncanny. Even Bout’s aliases — “Viktor Budd,” “Viktor Butt” and, simply, “Boris” —might have stretched credulity for a Bond villain.

Bout was chummy with a succession of African dictators, including Libya’s Moammar Gadhafi, Rwanda’s Paul Kagame, Zaire’s Mobutu Sese Seko and Liberia’s Charles Taylor, the latter of whom paid him in conflict diamonds and whose child soldiers operated the antique Antonov cargo planes that Bout sold him. Warlord Sam “Mosquito” Bockarie committed crimes against humanity in Sierra Leone with Bout-proffered weapons. Some of these clients would object to Bout’s apparent racism and peremptory behavior: a pushy Russian in the midst of anticolonial (or postcolonial) leaders. But that hardly affected his bottom line or their willingness to enrich it.

The Tajikistan-born weapons merchant could play both sides of any war to his advantage. He equipped the Taliban with an air force before 9/11 and also sent weapons to their mortal enemy, Ahmad Shah Massoud, the commander of the Northern Alliance and onetime Afghan defense minister, with whom he liked to hunt the finely horned Marco Polo sheep of the Pamir Mountains. Both the Taliban and Massoud evidently knew their broker was double-dealing, but they put up with it because they had no choice, as one Bout associate later recounted to his biographers: “No one else would deliver the packages.”

Ahmad Massoud, leader of the National Resistance Front of Afghanistan, speaks to journalists at Concordia Press Club, on the occasion of the intra-Afghanistan conference, in Vienna, Austria, on September 16, 2022. (Joe Klamar/AFP via Getty Images)
Ahmad Massoud, leader of the National Resistance Front of Afghanistan, speaks to journalists at Concordia Press Club, on the occasion of the intra-Afghanistan conference, in Vienna, Austria, on September 16, 2022. (Joe Klamar/AFP via Getty Images)

Astonishingly, even after being hunted by the U.S. government for years, Bout’s flagship company Irbis (“snow leopard” in Russian) even secretly acted as a private airlift courier for supplies intended for the U.S. military and contractors in occupied Iraq in 2004.

For all Bout’s blood-boltered infamy, some former national security officials think the Biden administration made the right call. “It’s a trade that has to be made, despite all the pitfalls,” according to Marc Polymeropoulos, who oversaw the CIA’s clandestine operations in Europe and Eurasia. “The pressure from the families on the White House is immense.” Polymeropoulos acknowledged that the trade would amount to “rewarding terrible Russian behavior” — equating an international arms trafficker with Whelan and Griner — but that the cost would be worth it. “Make no mistake, the Americans have no hope of release save for this swap. Also, let’s not forget that the Israelis have for decades swapped Palestinian terrorists for their imprisoned soldiers, and sometimes just their remains.”

Sipher agrees. “First, it’s a hard policy call, and I’m glad that Americans that were wrongly held as hostages will be freed. I understand why an American president makes such a deal. However, we should admit that we played Vladimir Putin’s game. He got what he wanted in his typical bullying manner. He knows he can push the West around and will do it until he is stopped.”

Russian President Vladimir Putin (L) speaks with Delovaya Rossiya Public Organisation's President, during a meeting at the Kremlin in Moscow, on December 6, 2022. (Mikhail Metzel/SPUTNIK/AFP via Getty Images)
Russian President Vladimir Putin (L) speaks with Delovaya Rossiya Public Organisation’s President, during a meeting at the Kremlin in Moscow, on December 6, 2022. (Mikhail Metzel/SPUTNIK/AFP via Getty Images)

The U.S. sanctioned Bout in 2004 due to his gunrunning to Liberia; a year later, the Treasury Department’s Office of Foreign Assets Control sanctioned four of his associates and 30 of his companies.

According to the 2008 sealed indictment against Bout, filed in the Southern District of New York, he agreed to provide advanced weapons systems to FARC, the Colombian terrorist organization, knowing that they would be used to target Americans and U.S. military personnel.

The Russian “assembled a fleet of cargo airplanes capable of transporting weapons and military equipment to various parts of the world, including Africa, South America and the Middle East,” the indictment read. Everything from AK-47s to attack helicopters wound up in the holds of Bout’s cargo planes, of which there were scores, under different national flaggings. He maintained the largest private fleet of post-Soviet cargo aircraft in the world at one point, administering it under a veneer of legitimacy by transporting food, medicine and other licit goods along with lethal contraband.

Bout was found guilty in 2011 on all four counts of the indictment: conspiracy to kill U.S. nationals, conspiracy to kill officers and employees of the U.S., conspiracy to acquire and use antiaircraft missiles, and conspiracy to provide material support or resources to a terrorist organization. He is now in the 10th year of a 25-year sentence.

Thai commandos escort back hand-cuffed Russian arms dealer Viktor Bout (C), known as the
Thai commandos escort back hand-cuffed Russian arms dealer Viktor Bout (C), known as the “Merchant of Death” for his role arming rebels from Africa to South America, after a press conference at Thai police headquarters in Bangkok on March 7, 2008. (Saeed Khan/AFP via Getty Images)

Peter Hain, the former minister of state for Africa at the British Foreign Office, told the London Sunday Telegraph in 2002 that Bout was “supplying the Taliban and al-Qaida,” an allegation that Bout always denied, portraying himself as an honest businessman toting innocent wares such as textiles and furniture to places like Afghanistan. (It was Hain who coined Bout’s unshakable moniker, the “merchant of death.”)

Bout has for years also loudly denied any connection to the Russian government or its military intelligence service, still known by its Soviet-era acronym, the GRU.

However, in “Merchant of Death: Money, Guns, Planes, and the Man Who Makes War Possibile,” a 2007 chronicle of Bout’s malign activities, authors Douglas Farah and Stephen Braun quote one of his associates: “The GRU gave him three airplanes to start the business. The planes, countless numbers of them, were sitting there doing nothing. They decided, let’s make this commercial. They gave Viktor the aircraft and in exchange collected a part of the charter money. It was a setup from the beginning.” An unnamed analyst who worked with British intelligence also told the authors that MI6, the U.K.’s foreign intelligence service, “never had any doubt Bout was GRU material.”

U.N. officials placed Bout’s earlier career as that of an interpreter for Russian peacekeepers in Angola; he had trained at the Soviet Military Institute of Foreign Languages in Moscow, a favored stalking ground for GRU recruitment. Military translators are often GRU officers stationed under diplomatic cover owing to the spy service’s polyglot job requirement. Bout has said he speaks six languages. His bodyguards in his heyday were also reportedly all veterans from GRU Spetsnaz, or special forces.

Russian Spetsnaz march during the military parade at Red Square, on May 9,2021, in Moscow, Russia. (Mikhail Svetlov/Getty Images)
Russian Spetsnaz march during the military parade at Red Square, on May 9,2021, in Moscow, Russia. (Mikhail Svetlov/Getty Images)

Russia’s military intelligence agency has come under international scrutiny in the last several years, particularly after U.S. special counsel Robert Mueller concluded that a team of now-indicted GRU officers in Moscow were responsible for the hack-and-leak operation against the Democratic Party email servers in 2016, with the express intent of influencing the outcome of that year’s presidential contest.

GRU operatives have been busy outside the digital domain too.

Operatives attached to an elite assassination-and-sabotage cell known as Unit 29155 were sent to Salisbury, England, in 2018 to poison a GRU defector, Sergei Skripal, along with his daughter, Yulia, with a Russian-manufactured nerve agent.

Unit 29155 has also lately been linked to a string of earlier mysterious poisonings over the last decade, including that of another arms dealer, the Bulgarian Emilian Gebrev, who succumbed to Skripal-like symptoms in 2015 along with his son and his factory manager near his office in central Sofia. A series of explosions of factories and depots elsewhere in Bulgaria and also the Czech Republic, both of them NATO and EU member states, have been attributed to Unit 29155 operatives, leading to expulsions of Russian intelligence officers from embassies in both countries. Tellingly, these sites are believed to have contained Soviet-era ammunition bound for Ukraine.

Given the unprecedented access Bout had to surplus weapons and ammunition stocks, not to mention the enormous Antonov freighters scattered like metal carcasses across airfields of the fallen Soviet empire, it beggars belief that he was not in some way linked to Russian intelligence.

A  Russian Antonov 124 condor freighter, one of the worlds largest aircraft on the tarmac at RAF Kinloss, today (Fri) where it is being prepared to fly one of the three Nimord fusealages to Bournemouth, where they will undergo a major re-fit and modification. (Chris Bacon/PA Images via Getty Images)
A Russian Antonov 124 condor freighter, one of the worlds largest aircraft on the tarmac at RAF Kinloss, today (Fri) where it is being prepared to fly one of the three Nimord fusealages to Bournemouth, where they will undergo a major re-fit and modification. (Chris Bacon/PA Images via Getty Images)

That would certainly account for why Vladimir Putin’s regime has so desperately sought for his repatriation to Russia and why the U.S. side apparently believes Bout would be a tempting trade amid caustic tensions between the two countries. The Kremlin, said Winer, the former State Department official, “moved heaven and earth” to first prevent Bout’s extradition to the U.S. from Thailand and then to secure his release from prison. The Russian Foreign Ministry has classed him as a political prisoner and, for more than a decade after his capture, serially raised his release with Washington in some kind of exchange. “The big question was whether he was basically state-sponsored or a rogue operator whom the Russian government found useful,” Winer told Yahoo News. “Was he an agent of the GRU when we caught him?”

Given Bout’s conviction in a U.S. court for aiding and abetting FARC, it’s a slightly awkward question for the Biden administration, now facing a mounting chorus to label Russia itself a state sponsor of terrorism. On Thursday, the Senate unanimously adopted a nonbinding resolution urging Secretary of State Antony Blinken to designate Moscow as such.

US President Joe Biden, with (L-R) Secretary of State Antony Blinken, Vice President Kamala Harris and Cherelle Griner, spouse of US women's basketball player Brittney Griner, speaks about the release of Brittney Griner, in the Roosevelt Room of the White House in Washington, DC, on December 8, 2022. (Brendan Smialowski/AFP via Getty Images)
US President Joe Biden, with (L-R) Secretary of State Antony Blinken, Vice President Kamala Harris and Cherelle Griner, spouse of US women’s basketball player Brittney Griner, speaks about the release of Brittney Griner, in the Roosevelt Room of the White House in Washington, DC, on December 8, 2022. (Brendan Smialowski/AFP via Getty Images)

The text of the resolution not only cites Russian military atrocities against civilians in Chechnya, Georgia, Syria and Ukraine but also names the Wagner Group, a U.S. sanctioned Russian mercenary outfit. Financed by the U.S.- and EU-sanctioned oligarch Yevgeny Prigozhin — a catering magnate and architect of the St. Petersburg “troll farm” implicated by Mueller in the 2016 U.S. election interference scheme — the Wagner Group has committed “serious human rights abuses in Ukraine, Syria, Libya, the Central African Republic, Sudan and Mozambique,” according to the European Union. The allegations include torture and extrajudicial killings. The Senate also accuses the group of having tried to assassinate Ukrainian President Volodymyr Zelensky at the start of Russia’s invasion in February.

The Treasury Department sanctioned the Wagner Group as a “Russian Ministry of Defense proxy force.” The mercenaries maintain a camp in the Russian region of Krasnodar, right next door to a well-guarded training facility for GRU Spetsnazof whichWagner’s leader, Dmitry Utkin, was once a brigade commander. According to Polymeropoulos, the former CIA officer, “there was never any doubt that Wagner functions as an arm of the GRU.”

Might the same be said of the man now sitting in a medium-security penitentiary in Marion, Ill., awaiting his plane back to Moscow?

“They will try to lock me up for life,” the then-45-year-old Bout told the New Yorker before his sentencing. “But I’ll get back to Russia. I don’t know when. But I’m still young. Your empire will collapse and I’ll get out of here.”