John Hanno – Page 129 – The Tarbabys Blog

North Carolina GOP bars promotion of certain beliefs in state government, 1 of 6 veto overrides

Associated Press

North Carolina GOP bars promotion of certain beliefs in state government, 1 of 6 veto overrides

Gary D. Robertson – June 27, 2023

FILE – Democratic North Carolina Gov. Roy Cooper speaks to The Associated Press in a year-end interview at the Executive Mansion in Raleigh, N.C., Dec. 14, 2022. On Friday, June 16, 2023, Cooper vetoed GOP legislation that would ban the promotion of certain beliefs that some lawmakers have likened to critical race theory in state government workplaces. (AP Photo/Hannah Schoenbaum, File) (ASSOCIATED PRESS)

RALEIGH, N.C. (AP) — North Carolina’s GOP-dominated legislature swept six bills into law Tuesday with veto overrides, including one barring promotion of certain beliefs in state government workplaces that some lawmakers liken to critical race theory and another placing new limits on wetlands protection rules.

The measures, which also address green investing in state government, consumer loans and local government finances, became law after a succession of votes with margins large enough to overcome Democratic Gov. Roy Cooper’s formal vetoed objections earlier this month.

Five of the veto overrides were completed Tuesday with House votes, which followed several similar Senate votes over the past week. A sixth veto override effort cleared both the House and Senate on Tuesday.

The state constitution deems an override successful if at least three-fifths of the members in each chamber present and voting agree to enact the bill anyway despite the governor’s objections.

The overrides exemplify the expanded political muscle of Republicans after electoral seat gains last fall and a House Democrat’s party switch in April gave them exact veto-proof majorities in each chamber for the first time since late 2018. Cooper had been able to block several dozen GOP measures over the previous four years with vetoes because there were enough Democrats supporting his efforts.

Several of Tuesday’s override votes in the House included support from a few Democrats. Still, Republicans needed to ensure that enough of their party colleagues were in attendance to complete overrides.

Among the bills enacted Tuesday is the legislature’s annual farm bill, which contains more than 30 provisions such as penalties for cutting down timber, waiting periods for regulators to inspect veterinarians’ offices and the establishment of an official “Farmers Appreciation Day” in November.

Cooper’s farm bill veto came Friday. He said the measure would weaken the regulation of wetlands that help control flooding and pollution. His administration and environmental groups have said the bill’s language, when combined with a recent U.S. Supreme Court decision, would leave about half of the state’s wetlands unprotected.

Republicans and their allies blunted the impact of the bill’s language on wetlands, saying it would affect largely affect isolated terrain that rarely floods and align standards with federal law.

Another now-enacted law that takes effect in December bans trainers of state employees from advancing concepts to workers such as that “one race or sex is inherently superior to another race or sex,” or to believe they should feel guilty for past actions committed by people of the same race or sex. It also would prohibit hiring managers for state agencies, community colleges and the University of North Carolina system from compelling applicants for policy-making jobs to reveal their personal or political beliefs as a condition of employment.

In his veto message, Cooper said the bill attempts to suppress workplace discussions related to diversity, equity and inclusion that can reveal “unconscious bias we all bring to our work and our communities.” But supporters of the bill said it actually encourages a diverse set of beliefs within public agencies.

Both the House and Senate voted Tuesday to override the veto of a measure that now ban state agencies from using “environmental, social and governance” standards to screen potential investments, award contracts or hire and fire employees.

On state investments like those in pension funds, the bill says the state treasurer could solely consider factors expected to have a material effect on the financial risk or financial return of an investment.

At least two other states have already enacted laws banning such criteria. Republicans nationwide has raised questions about big business focusing upon environmental sustainability and workplace diversity so much that it harms shareholders and pensioners.

Cooper said in his veto message late week that the measure would needlessly limit the treasurer’s ability to make investment decisions that are in the best interests of the state retirement fund.

Other bills enacted over Cooper’s vetoes in part would raise interest rates and late fees on certain amounts of personal consumer finance loans as well as on consumer credit sales, such as when someone buys a car and pays for it in installments or with a finance charge. Cooper said the higher costs, which would take effect in October on new, renewed or modified loans, would harm residents who already are faced with rising costs of living.

Another bill with a veto now overridden would permit the state’s Local Government Commission to order withheld a portion of sales tax revenues the state collects for cities and counties that fail to complete annual audits of their accounts. Bill supporters said the measure will promote government accountability. Cooper said it was well-intentioned but would likely hurt the state’s smallest communities.

A Wagner ex-convict returned from war and a Russian village lived in fear. Then he killed again

Associated Press

A Wagner ex-convict returned from war and a Russian village lived in fear. Then he killed again

Dasha Litvinovau – June 27, 2023

FILE - In this image taken from video and released on Saturday, May 20, 2023, by the press service of Yevgeny Prigozhin, head of the Wagner private military contractor, his forces wave Russian and Wagner flags atop a damaged building in Bakhmut, Ukraine. Some convicts recruited by Wagner to fight in in Ukraine are coming home to Russia and committing new crimes. That has raised fears in communities where the now-freed convicts are returning, and reports of killings, robberies and sexual assaults by some of them are emerging in Russian media. (Prigozhin Press Service via AP, File) — In this image taken from video and released on Saturday, May 20, 2023, by the press service of Yevgeny Prigozhin, head of the Wagner private military contractor, his forces wave Russian and Wagner flags atop a damaged building in Bakhmut, Ukraine. Some convicts recruited by Wagner to fight in in Ukraine are coming home to Russia and committing new crimes. That has raised fears in communities where the now-freed convicts are returning, and reports of killings, robberies and sexual assaults by some of them are emerging in Russian media. (Prigozhin Press Service via AP, File)

FILE - In this image taken from video and released by the press service of Yevgeny Prigozhin, head of the Wagner private military contractor, on Saturday, May 20, 2023, he speaks while holding a Russian flag in front of his forces in Bakhmut, Ukraine. Some convicts recruited by Wagner to fight in Ukraine are coming home to Russia and committing new crimes. That has raised fears in communities where the now-freed convicts are returning, and reports of killings, robberies and sexual assaults by some of them are emerging in Russian media. (Prigozhin Press Service via AP, File) — In this image taken from video and released by the press service of Yevgeny Prigozhin, head of the Wagner private military contractor, on Saturday, May 20, 2023, he speaks while holding a Russian flag in front of his forces in Bakhmut, Ukraine. Some convicts recruited by Wagner to fight in Ukraine are coming home to Russia and committing new crimes. That has raised fears in communities where the now-freed convicts are returning, and reports of killings, robberies and sexual assaults by some of them are emerging in Russian media. (Prigozhin Press Service via AP, File)

TALLINN, Estonia (AP) — When Ivan Rossomakhin returned home from the war in Ukraine three months ago, his neighbors in the village east of Moscow were terrified.

Three years ago, he was convicted of murder and sentenced to a long prison term but was freed after volunteering to fight with the Wagner private military contractor.

Back in Novy Burets, Rossomakhin drunkenly wandered the streets of the hamlet 800 kilometers (about 500 miles) east of Moscow, carrying a pitchfork and threatening to kill everyone, residents said.

Despite police promises to keep an eye on the 28-year-old former inmate, he was arrested in a nearby town on charges of stabbing to death an elderly woman from whom he once rented a room. He reportedly confessed to committing the crime, less than 10 days after his return.

Rossomakhin’s case is not isolated. The Associated Press found at least seven other instances in recent months in which Wagner-recruited convicts were identified as being involved in violent crimes, either by Russian media reports or in interviews with relatives of victims in locations from Kaliningrad in the west to Siberia in the east.

Russia has gone to extraordinary lengths to replenish its troops in Ukraine, including deploying Wagner’s mercenaries there. That has had far-reaching consequences, as was evident this weekend when the group’s leader sent his private army to march on Moscow in a short-lived rebellion. Another has been the use of convicts in battle.

The British Defense Ministry warned of the fallout in March, saying “the sudden influx of often violent offenders with recent and often traumatic combat experience will likely present a significant challenge for Russia’s wartime society” as their service ends.

Wagner leader Yevgeny Prigozhin said he had recruited 50,000 convicts for Ukraine, an estimate also made by Olga Romanova, director of the prisoner rights group Russia Behind Bars. Western military officials say convicts formed the bulk of Wagner’s force there.

About 32,000 have returned from Ukraine, Prigozhin said last week, before his abortive rebellion against the Defense Ministry. Romanova estimated it to be about 15,000 as of early June.

Those prisoners agreeing to join Wagner were promised freedom after their service, and President Vladimir Putin recently confirmed that he was “signing pardon decrees” for convicts fighting in Ukraine. Those decrees have not been made public.

Putin recently said recidivism rates among those freed from prison through serving in Ukraine are much lower than those on average in Russia. But rights advocates say fears about those rates rising as more convicts return from war are not necessarily unfounded.

“People form a complete absence of a link between crime and punishment, an act and its consequences,” Romanova said. “And not just convicts see it. Free people see it, too -– that you can do something terrible, sign up for the war and come out as a hero.”

Rossomakhin wasn’t seen as valorous when he returned from fighting in Ukraine but rather as an “extremely restless, problematic person,” police said at a meeting with fearful Novy Burets residents that was filmed by a local broadcaster before 85-year-old Yulia Buyskikh was slain. At one point, he even was arrested for breaking into a car and held for five days before police released him March 27.

Two days later, Buyskikh was killed.

“She knew him and opened the door, when he came to kill her,” her granddaughter, Anna Pekareva, wrote on Facebook. “Every family in Russia must be afraid of such visitors.”

Other incidents included the robbery of a shop in which a man held a saleswoman at knifepoint; a car theft by three former convicts in which the owner of the vehicle was beaten and forced to sign it over to them; the sexual assault of two schoolgirls; and two other killings besides the one in Novy Burets.

In Kaliningrad, a man was arrested in the sexual assault of an 8-year-old girl after taking her from her mother, according to a local media report and one of the girl’s relatives.

The man had approached the mother and bragged about his prison time and his Wagner service in Ukraine, according to the relative, who spoke to AP on condition of anonymity out of safety concerns. The relative asked: “How many more of them will return soon?”

In its recruiting, Wagner usually offered convicts six-month contracts, according to media reports and rights groups. Then they can return home, unlike regular soldiers, who can’t terminate their contracts and leave service as long as Putin’s mobilization decree remains in effect. It wasn’t immediately clear, however, whether these terms will be honored after Prigozhin’s unsuccessful mutiny.

Prigozhin, himself a former convict, recently acknowledged that some repeat offenders were Wagner fighters -– including Rossomakhin in Novy Burets and a man arrested in Novosibirsk for sexually assaulting two girls.

Putin recently said the recidivism rate “is 10 times lower” among the convicts that went to Ukraine than for those in general. ”The negative consequences are minimal,” he added.

There isn’t enough data yet to assess the consequences, according to a Russian criminology expert who spoke on condition of anonymity out of safety concerns.

Incidents this year “fit the pattern of recidivist behavior,” and there’s a chance that those convicts would have committed crimes again upon release, even if they hadn’t been recruited by Wagner, the expert said. But there’s no reason to expect an explosive spike in crime because a significant number of the ex-convicts probably can refrain from breaking the law for some time, especially if they were well-paid by Wagner, the expert said.

He expects crime rates to rise after the war, but not necessarily due to the use of convicts. It’s something that usually happens following conflicts, he said.

The Soviet Union sent 1.2 million convicts to fight in World War II, according to a 2020 research paper by Russia’s state penitentiary service. It did not say how many returned, but the criminology expert told AP a “significant number” ended up behind bars again after committing new crimes for years afterward.

Romanova from Russia Behind Bars says there have been many troubling episodes involving convicts returning to civilian life after a stint in Ukraine.

Law enforcement and justice officials who spent time and resources to prosecute these criminals can feel humiliated by seeing many of them walk free without serving their sentences, she said.

“They see that their work is not needed,” Romanova added.

Some convicts who are caught committing crimes after returning home sometimes try to turn the tables on police by accusing them of discrediting those who fought in Ukraine — now a serious crime in Russia, she said.

Asked if that deters those in law enforcement, Romanova said: “You bet. A prosecutor doesn’t want to go to prison for 15 years.”

Yana Gelmel, lawyer and rights advocate who also works with convicts, said in an interview that those returning from Ukraine often act with bravado and bluster, demanding special treatment for having “defended the motherland.”

She paints a grim life in Russia’s prisons, with rampant and incessant violence, extreme isolation, constant submission to guards and a strict hierarchy among inmates. For prisoners in those conditions, “what would his mental state be?” Gelmel asked.

Add in the trauma of being thrown into battle — especially in places like Bakhmut in eastern Ukraine, the longest and bloodiest of the conflict, where Wagner forces died by the thousands,

“Imagine -– he went to war. If he survived … he witnessed so much there. In what state will he return?” she added.

Meanwhile, prison recruiting for duty in Ukraine apparently continues — just not by Wagner, rights groups say. The Defense Ministry is now seeking volunteers there instead and offering them contracts.

Romanova said the ministry had recruited nearly 15,000 convicts as of June, although officials there did not respond to a request for comment.

Unlike Wagner, the Defense Ministry soon will have legal grounds -– laws allowing for enlisting convicts into contractual service have been swiftly approved by the parliament and signed by Putin last week.

And unlike Wagner, the ministry is offering 18-month contracts, but many recruits haven’t been given anything to sign, ending up in a precarious position, Romanova said.

Enthusiasm among inmates to serve hasn’t waned, she said, even after thousands were killed on the battlefield.

“Russian roulette is our favorite game,” Romanova said, grimly. “National entertainment.”

The fragile truce that halted Prigozhin’s armed revolt against the Kremlin seems to be falling apart already

Business Insider

The fragile truce that halted Prigozhin’s armed revolt against the Kremlin seems to be falling apart already

Erin Snodgrass – June 26, 2023

Vladimir Putin (left) and Yevgeny Prigozhin (right). — Vladimir Putin (left) has long relied on Yevgeny Prigozhin (right) for his Wagner Group of mercenaries to fight in the invasion of Ukraine.Getty Images

Wagner forces halted their revolt on Saturday after striking a deal with the Kremlin.
But that peace agreement appears increasingly uncertain as Prigozhin renews his rants against Russia’s military.
Putin, meanwhile, has offered conflicting comments on the coming consequences for those involved.

The Wagner revolt may be over, but the chaos in Russia has likely only begun.

In a brief and, at times, contradictory speech Monday night, Russian President Vladimir Putin cast doubt on the tenuous peace deal the Kremlin struck with Wagner Group founder Yevgeny Prigozhin on Saturday after the mercenary leader spearheaded a short-lived revolt against Russia’s defense ministry.

Prigozhin, a one-time ally to Putin, shocked Russian civilians and international onlookers alike as he led a cadre of troops-for-hire in a “march of justice” over the weekend after alleging the Russian defense ministry conducted a missile strike that killed several Wagner soldiers.

The uprising represents the most damning challenge to Putin’s regime in decades. It was only averted when Prigozhin turned his troops back a mere 120 miles outside of Moscow after the Kremlin said it would drop any criminal charges against the former chef, who agreed in turn to be exiled to neighboring Belarus.

But by Monday, that agreement appeared precarious as Prigozhin renewed his rants against the Russian defense ministry and Putin offered conflicting comments about the coming consequences for those involved in the mutiny.

After hours of conspicuous silence following the apparent peace deal, Prigozhin reappeared on Monday, posting an 11-minute audio clip to Telegram in which he offered further context for the reasons behind his weekend attack, while defiantly insisting that his troops would remain independent of Russia’s military.

Prior to the rebellion, Wagner forces, which helped capture the Ukrainian city of Bakhmut in a bloody battle earlier this year, had been ordered to join Russia’s forces by July 1 — a command that many of the army’s former convicts and mercenaries were not eager to obey, according to Prigozhin, prompting the group’s weekend march toward Moscow in an effort to avoid being absorbed by Russia’s official military.

“We were marching to demonstrate our protest, not to unseat the government,” Prigozhin said, according to a translation of his message.

Putin, meanwhile, addressed the Russian public for the first time since Wagner retreated in his Monday speech, which offered little clarity about how Russia plans to respond to the uprising.

The president praised Wagner troops for turning back and pledged to uphold his promise that those who did so can join the Russian military or seek amnesty in Belarus. But Putin also railed against the “organizers” of the revolt — never naming Prigozhin directly — as traitors who will be “brought to justice.” It seemed to be a reversal of the government’s vow to spare Prigozhin from criminal charges.

Russian state media reported that Prigozhin is in fact, still under investigation, adding even more uncertainty to the legitimacy of the Saturday deal.

Prigozhin’s whereabouts remain unknown, and neither Telegram post nor televised speech have offered any clarity on the future of Wagner’s 25,000 troops who remain armed.

Prigozhin still has thriving Wagner activities in Africa that are likely more appealing than a life of exile in Belarus. Several reports this week indicated that Wagner is still actively recruiting.

But even if Wagner troops were to rejoin their Russian comrades on the battlefield in Ukraine, tensions between the two armies, which were already high prior to the revolt, are likely to be intensified by the mercenary group’s attacks on Russia’s military over the weekend, which included the downing of several aircraft that reportedly left some Russian pilots dead.

US and European officials, meanwhile, are on the edge of their seats waiting to see how the dust settles in Russia.

US Secretary of State Antony Blinken noted “cracks in the facade of Putin’s leadership” on Saturday, praising the civil dispute as an opportunity for Ukraine to make gains while Russia dealt with its internal issues.

The Biden administration and other Western allies, however, remain concerned that Prigozhin’s uprising has dealt a considerable blow to Russia’s stability, The Washington Post reported.

“We see cracks emerging,” Blinken said on Sunday. “I don’t want to speculate on it, but I don’t think we’ve seen the final act.”

Prigozhin Has Already Started Work on Brand New ‘Threat’

Daily Beast

Prigozhin Has Already Started Work on Brand New ‘Threat’

Shannon Vavra – June 26, 2023

Field camps were under construction in Belarus on Monday for Wagner mercenaries fighting under Yevgeny Prigozhin, who was just exiled to the country following his attempted mutiny in Russia, according to independent Russian news outlet Verstka.

“We are working, we are already working today. Tomorrow, before lunch, the task is to [build],” one source told Vertska.

One relative of a Wagner fighter told the outlet they were told they would be sent to Belarus. The camps under design are reportedly preparing for 8,000 beds, will stretch 24,000 square meters (258,334 square feet), and will be about 120 miles from Belarus’ border with Ukraine.

In a recorded address to the nation late on Monday night in Russia, President Vladimir Putin confirmed that any Wagner fighters who did not “shed blood” could sign a contract to join the Russian military or go to Belarus.

Prigozhin Just Got Double-Crossed by Duplicitous Putin

Prigozhin ordered his troops to march on Moscow over the weekend, threatening to remove Russian Defense Minister Sergei Shoigu over the way Shoigu has handled the war in Ukraine. And although Prigozhin called off the rebellion after negotiating with Putin and Belarusian strongman Alexander Lukashenko to broker a deal that dropped criminal charges against Prigozhin and left him exiled to Belarus, the fate of Prigozhin and his Wagner mercenary group remains uncertain.

The Daily Beast has not been able to verify the reports of the construction in Belarus. But the report of new field camps comes days after the Kremlin hinted that Wagner could be dissolved moving forward, and could provide some clues as to the future of Prigozhin’s mercenary fighters.

Prigozhin had announced he had called his troops back to the field camps in Ukraine, where they have been working to stage attacks against Ukrainians. It was not immediately clear if all of the troops headed for Ukraine, however.

And with possible field camps in Belarus, Prigozhin may be able to continue operating Wagner after all, just days after they staged the largest challenge to Putin’s decades-long hold on power in Russia.

Belarus has been providing Russia a staging ground for their war in Ukraine since Russia’s invasion last year. Lukashenko, whose leadership of Belarus has devolved into serving as a puppet of Putin in recent years, has vowed to continue to allow Russia to use Belarusian territory.

Just how much of a threat Wagner and Prigozhin, a former close ally of Putin, will be able to pose to Putin’s grip on power remains to be seen. It’s not clear if potential Wagner camps in Belarus would be a threat to Russia.

Given the nature of Lukashenko’s relationship with Putin, it’s unlikely that Lukashenko will sanction Prigozhin-led activities in Belarus without Putin knowing about them, and approving of them, Kenneth Yalowitz, a former U.S. ambassador to Belarus, told The Daily Beast.

“Putin might have dictated the terms to Lukashanko. I kind of doubt that Lukashenko could have committed Putin to all these things… without Putin’s assent,” Yalowitz said.

Why Did Putin Let Prigozhin Walk Away?

Questions had already begun to bubble up over whether Prigozhin will be able to stage attacks from Belarus; Polish Prime Minister Mateusz Morawiecki said Poland is boosting defensive preparations on its borders with Belarus and “anticipating attacks.” It’s also unclear if Prigozhin will be able to stage attacks against Ukraine as well.

But with 25,000 Wagner troops, much of Prigozhin’s future still hangs in the balance.

Prigozhin at this point is a “wild card,” Yalowitz said, and could potentially pose a problem for Lukashenko too.

“If they’ve evacuated into Belarus, what’s their purpose? I mean, you know, they could be a threat to Lukashenko as well,” he said. “For Lukashenko, you would have, in effect, almost like Russian troops occupying Belarus, and that will not go down very well with his public.”

Some Wagner troops might be headed to work for the Russian Ministry of Defense. As part of the agreement that has exiled Prigozhin, Wagner troops that didn’t back the rebellion are to be offered contracts with the conventional Russian military.

It’s a stipulation that echoes earlier efforts by Russia’s Ministry of Defense to force Wagner fighters into the conventional military—efforts that Prigozhin himself had rebuffed and could have contributed to his motivation to stage the mutiny.

In the meantime, there are indications that Putin is still working to dampen Prigozhin and Wagner’s power. Russia is cracking down on private military companies (PMCs) like Wagner, according to Andrei Kartapolov, the head of the State Duma Defense Committee. Kartapolov said Monday he is working on drafting a bill that will regulate PMCs more.

But he predicted nothing would change before the autumn, according to state-owned media outlet TASS.

Authorities shut down Prigozhin’s social media page on Vkontakte, and several recruiting sites were shuttered as well, according to TASS.

African Officials Panic Following Prigozhin’s Mutiny

For now, Wagner is recruiting in Novosibirsk, according to TASS. And a Wagner staff member confirmed the group is working to operate normally, according to Fontanka SPB Online.

“Everything remains unchanged for us,” the staffer said. “We are working as usual.”

Recruits are being offered 240,000 rubles, or around $2,800, plus a bonus if they make it to Ukraine, according to Fontanka SPB Online.

Meanwhile, although Kremlin spokesperson Dmitry Peskov said Russia had dropped charges against Prigozhin for starting the mutiny, a criminal probe is ongoing, TASS reported. The FSB continues to investigate Prigozhin, according to Kommersant and other Russian outlets.

Signs emerged Monday that Prigozhin may be working to spin his mutiny as an act of defense, rather than a rebellion. In an audio recording, he claimed he staged the rebellion following an attack on his troops, to prevent Wagner from getting shut down.

“We started our march because of an injustice,” he said, according to an AP translation.

The goal was “not toppling the Russian authorities,” he said, according to the War Translated project.

And although the Kremlin said Prigozhin’s personal security is a “guarantee” of Putin’s, Prigozhin is not necessarily safe from Putin’s hitmen moving forward.

“There are just questions everywhere. Is Prigozhin a man who is going to be hunted down in Belarus?” Yalowitz said. “With 10,000 troops at his disposal, he’s not going to be a very easy target to take down.”

It’s unlikely Prigozhin will go belly-up for Lukashenko at this stage, Yalowitz predicted.

“Would he be loyal to Lukashanko? No. He’s not going to be loyal. He’ll be loyal to himself,” he said.

Prigozhin’s whereabouts were uncertain as of Monday. He was seen leaving Rostov-on-Don in southern Russia on Saturday after announcing he was calling off the rebellion. Unconfirmed reports circulated Monday suggesting he had been spotted in Minsk, the Belarussian capital.

Lukashenko’s press service said Monday it did not know if Prigozhin had arrived in Belarus.

The Benefits of Regularly Eating Cherries

Very Well – Health

The Benefits of Regularly Eating Cherries

Lauren Panoff, MPH, RD – June 26, 2023

<p>Yulia Naumenko / Getty Images</p> — Yulia Naumenko / Getty Images

Medically reviewed by Roxana Ehsani, MS

Cherries are a beloved stone fruit of many plants in the Prunus genus. They are considered drupes, fruit with juicy outer flesh and a single pit inside, like peaches or olives. Cherries are delicious and contain vitamins, minerals, fiber, and antioxidants.

This article examines the many types of cherries, their nutritional profile, and the benefits of regularly incorporating cherries into your diet.

How Many Types of Cherries Are There?

There are over 20 types of cherries, but you have likely only seen a few varieties at your grocery store or local farmers market.

The two major categories of cherries are sweet and sour, each with many different varieties. In the United States, sour cherries predominantly grow in the Midwest and East Coast, whereas sweet cherries are plentiful on the West Coast. Varieties include:

Sweet cherries include dark red or black varieties, such as Bing, Lambert, Chelan, Sweetheart, and Tulare. These are slightly heart-shaped and juicy. They work well in salads and tarts. Rainier and Royal Ann are other popular sweet cherry varieties, which are pink and yellow and often served as part of a charcuterie board or cheese plate.
Sour cherries include varieties such as Montmorency and morello. These are bright red with a tart flavor, making them great for pies, cobblers, and other sweet desserts.

Cherries are a nutritious snack all on their own. There’s not one variety that’s significantly healthier than another, so try them all and decide which you like the best. All you have to do is wash them and be sure to remove them or eat around the pit inside.

Benefits: What Makes Cherries Healthy

Cherries are often regarded as superfoods, which suggests their powerful health benefits. What makes cherries so healthy is that they’re packed with nutrients.

Superfoods

“Superfoods” is a marketing term highlighting foods that prevent disease and support overall health. There is no standard, science-backed criterion to deem foods “super,” although most foods marketed as such contain antioxidants and omega-3 fatty acids.

Exercise Recovery

The anti-inflammatory and antioxidant compounds in cherries may help you recover from intense exercise and resume exercising quicker. Tart cherries and tart cherry juice have been extensively studied for this.

Some research indicates that cherries can benefit your muscles by:

Reducing soreness
Promoting recovery
Reducing exercise-associated pain associated with exercise

One study among endurance runners found that those who consumed 480 milligrams (mg) of powdered tart cherries daily for 10 days before running a half marathon ran the race 13% faster than the placebo group who did not consume tart cherries. Additionally, the cherry group reportedly experienced less muscle soreness after the race, allowing them to recover more quickly than the placebo group.

Heart Health

Cherries contain many heart-healthy compounds. For example, they are a good source of fiber, an essential nutrient for maintaining normal cholesterol levels and other blood markers. They also contain potassium, a mineral that helps balance sodium and promotes healthy blood pressure.

Research shows that cherry juice can help reduce blood pressure in adults within two hours of consumption and can help lower high low-density lipoprotein (LDL) cholesterol (considered bad cholesterol), a risk factor for heart disease.

Joint Health

Many people experience joint pain from the buildup of uric acid crystals, which can lead to inflammation. Cherries have been studied for their unique ability to normalize uric acid levels. This is why many people with joint pain and related conditions like gout (inflammatory arthritis) may benefit from adding cherries to their diet.

One review of 29 studies on cherry intake and gout found that cherries were beneficial for reducing related joint pain within a matter of days. Another study found that cherry extract and fresh cherry consumption were associated with a 35% reduction in gout attacks as soon as two days after consumption.

Sleep

Cherries contain melatonin, a natural compound that regulates your circadian rhythm (sleep-wake cycle). As the day ends, your brain releases melatonin to help prepare you for sleep. Melatonin levels decrease as morning nears to help you wake up for the day.

As we get older, melatonin levels naturally begin to decline. One study using tart cherry juice found that it increased participants’ melatonin levels, improving their sleep quality and duration of sleep.

Most studies on cherries and sleep use tart cherry juice or cherry extract. Fresh cherries may not have the same effect.

Nutrition Profile of a Single Serving of Cherries

Eating cherries one by one from a bag is easy, but you may wonder about their nutritional benefits. The standard serving size of fresh fruit is one-half cup.

Nutrition Profile of Cherries

A one-half-cup serving of fresh sweet raw pitted cherries offers the following:

Calories: 50
Protein: 1 gram (g)
Total fat: 0 g
Fiber: 1.5 g
Total sugars: 10 g
Calcium: 10 mg
Vitamin C: 5 mg
Potassium: 170 mg
Magnesium: 8 mg

Like other fruits, cherries are fat-free, offer limited protein, and contain carbohydrates from natural sugars and fiber. They also have a wide variety of vitamins and minerals.

Furthermore, cherries contain polyphenols and antioxidants, which are plant compounds with anti-inflammatory and protective properties for cellular health.

When Are Cherries Not as Healthy?

Cherries are a nutrient-rich fruit that fit into almost any diet pattern. Of course, people with a cherry allergy should not eat them, but are there other potential downsides to cherries?

When considering the health contributions of cherries, remember that you get the most benefits from fresh, raw cherries than those that have undergone heavy processing.

Products like canned and maraschino cherries contain significant added sugar, which can spike your blood sugar. And they don’t offer the benefits of fiber and other plant compounds found in raw cherries. Consuming fresh cherries vs. sugary cherry products is also better for people with diabetes.

A high added sugar intake increases the risk of numerous chronic diseases. Dried cherries may not have added sugar but do contain a more concentrated amount of natural sugars per serving than fresh cherries.

Eating many cherries in one sitting could lead to digestive symptoms if you’re not used to eating whole plant foods, fiber-filled fruits, and natural sugar. If you’re concerned about potential side effects, stick to a serving size of fresh or frozen cherries, which is one-half cup at a time.

Summary

If you’re a fan of cherries, you’re not alone. These juicy little fruits are very popular, especially in the summertime. Cherries are also a rich source of vitamins, minerals, fiber, antioxidants, and other plant compounds responsible for various health benefits. Including cherries in your diet may benefit your heart, joint health, sleep, and exercise recovery.

Putin’s Beast That Would Now Devour Him

The New York Times

Putin’s Beast That Would Now Devour Him

Roger Cohen – June 25, 2023

FILE – Yevgeny Prigozhin, the owner of the Wagner Group military company, arrives during a funeral ceremony at the Troyekurovskoye cemetery in Moscow, Russia, on April 8, 2023. On Friday, June 23, Prigozhin made his most direct challenge to the Kremlin yet, calling for an armed rebellion aimed at ousting Russia’s defense minister. The security services reacted immediately by calling for his arrest. (AP Photo/File) (ASSOCIATED PRESS)More

MOSCOW — Over the course of a month I spent in the Russian capital, the red-and-black billboards of Yevgeny Prigozhin’s Wagner paramilitary group multiplied. “Join the team of victors!” they said, beneath an image of menacing mercenaries in balaclavas and masks, only their eyes visible.

A possible implication was that the Russian forces on the other mushrooming Moscow billboards — regular soldiers recruited by the Ministry of Defense pictured above slogans like “Real Work!” or “Be a hero!” — were the losers of Russian President Vladimir Putin’s reckless gamble in Ukraine.

As heedless Muscovites headed for their offices and gyms, their Italian or Japanese restaurants, their bars and nightclubs, this military recruitment drive on two fronts offered the sole image in the capital of the Russian scramble to contain the fallout, and hide the full impact, of the invasion that began 16 months ago. Easier to order a latte than dwell on lost lives in Mariupol, Ukraine.

Now, with his blunt depiction of that invasion as a “racket” that “wasn’t needed to demilitarize or denazify Ukraine,” and his apparently short-lived armed uprising, Prigozhin has played on one of Putin’s worst fears: division and rebellion, with tanks on the streets, as in the mayhem of the 1990s from which Putin, a former KGB officer, abruptly emerged as the inscrutable president and Mr. Stability.

Since then, over 23 years, Putin has steadily consolidated his power, using his wars that began in Chechnya to cement nationalist sentiment, terrorizing the opposition to the point that dissent has become a crime, and shaping a wildly unequal economy around a coterie of hand-picked oligarchs. He has reverted Russia to type as an autocratic police state under an all-powerful latter-day czar after its brief but heady post-Communist flirtation with a freer society.

“The system Putin built is very stable,” a Western ambassador in Moscow told me this month. “But if I woke up one morning and saw tanks on the street, I would not be totally astonished.”

This surprising disclosure, uttered under customary diplomatic anonymity, is indicative of the close-knit secrecy of Putin’s inner circle that has made Kremlinology during the war in Ukraine as arduous as at the height of the Cold War. There are very few tea leaves to read. Russia, smothered in propaganda and fear, is opaque.

At the same time, even as the government has gone to great lengths, and expense, to maintain an illusion of business as usual, the placid surface Russia has until now presented during the war masks unease.

In muttered expressions across the country of bewilderment and anger, and not least in Prigozhin’s foul-mouthed diatribes against what he sees as the craven incompetence and half-measures of Russia’s generals, lay the seeds of those tanks in the ambassador’s prescient imaginings.

Russia tends not to evolve; it lurches, as in 1917 or 1991, and it circles about. Putin has perpetuated old habits in deploying double-think. He prefers to “forget whatever it was necessary to forget,” and then restore “memory again at the moment when it was needed,” as George Orwell put it.

Hence Putin’s invocation of 1917 in his brief speech Saturday, a time when internal fracture led to the nascent Soviet republic losing significant population and vast swaths of agricultural land in the Treaty of Brest-Litovsk the next year. Therefore, Putin vowed, he would resist the current “deadly threat” of “mutiny” through “brutal” actions.

Suddenly the glorious Soviet victory over Nazis and Fascists of “The Great Patriotic War” of 1941 to 1945, which has been the drumbeat of the quixotic Ukrainian assault, was set aside by Putin in favor of a crushing historical defeat.

He wields the past to his ends, even as he has very little to say about the future.

Nobody, for example, knows what Putin would define as victory in his “special military operation” in Ukraine. Other mysteries abound. The question, for many months now, has been how Prigozhin, a former convict who started in hot dogs in St. Petersburg and went on to provide catering for the Kremlin, has survived.

If the family of a Russian child drawing a picture of a Ukrainian flag risks prison in Putin’s Russia, how could this loudmouth in battle fatigues get away with suggesting that Sergei Shoigu, the defense minister, has enabled genocide, among a torrent of other accusations and insults?

I heard many answers across Russia. But perhaps the most fundamental lay in the recently dug grave of Boris Batsev, aged 42, a railroad worker who was killed six months ago near Bakhmut in eastern Ukraine, leaving a wife and two children.

Brightly colored plastic roses and carnations were piled high around his gravestone, beneath the red-and-gold Wagner flag, in Siberia, near the town of Talofka, thousands of miles from the Ukrainian front.

“Blood, honor, motherland, bravery,” a Wagner inscription said. A mild breeze blew across the Troetskoe cemetery as agents of the Federal Security Service, or FSB, looked on from a vehicle that had abruptly appeared nearby.

With Russian forces often bereft of essential equipment and sometimes operating as a human wave, Putin has needed flesh for the meat grinder. Prigozhin, recruiting in Russian prisons with offers of amnesty and big payouts, could provide that, from as far away as Siberia. He has been too effective and useful to toss aside.

In the long battle for the charred ruins of the eastern Ukrainian city of Bakhmut alone, Prigozhin has said Wagner lost 20,000 troops.

The use of Prigozhin, others suggested, was the apotheosis of Putin’s modus operandi of dividing his subordinates, shifting influence in recent years from Sergey Lavrov, the foreign minister, to Shoigu as the militarization of Russian society proceeded, only to undermine the defense minister through Prigozhin.

“Putin likes competition, he has liked putting pressure on Shoigu, and enjoyed the theater,” Dmitri Muratov, the Nobel Prize-winning editor of the shuttered independent newspaper Novaya Gazeta, told me in an interview. “Meanwhile, the elite around Putin don’t give a damn for their country, they’re just afraid for their lives.”

Prigozhin has been useful in other ways for Putin. Through Wagner, he has helped project a ruthless and lawless form of Russian power across several African countries, including Mali and the Central African Republic. He was also a way, in the midst of an utterly misjudged war, for the Russian leader to play the moderate, to suggest that if it was not for him, things could be even worse and become as unstable as Prigozhin’s temper.

Finally, Prigozhin became an increasingly popular mouthpiece for the widespread resentment of moneyed Russian elites, oblivious to the cost and suffering of the war in Ukraine. This was cathartic, given accumulated Russian frustrations, and perhaps useful to Putin in that sense.

But the paramilitary leader also developed, through adept use of social media and compelling rhetoric over the past nine months, into a true national figure, with a notoriety that has made him the object of much debate and speculation about a possible political future.

Putin has now awakened to this danger, even as Prigozhin may have overplayed his hand.

The Russian president has spoken of an “armed rebellion,” and a former commander of Russian troops in Ukraine has spoken of a “military coup,” but Prigozhin’s description of his actions as a “march for justice” will have resonated with some, perhaps many, Russians.

These sentiments will not disappear overnight, even if, according to Dmitry Peskov, the Kremlin spokesperson, Prigozhin has now ceased moving military convoys toward Moscow and agreed to go to Belarus in exchange for charges being dropped against him and his fighters.

To what degree the whole back-and-forth was orchestrated theater, and to what degree a genuine confrontation, seems unlikely to be clarified soon, if ever.

What is clear is that Putin has deep reserves of support. “The West told Russia that all it has the right to do is yield,” Petr Tolstoy, the deputy chair of the Duma, the lower house of the Federal Assembly of Russia, said in an interview. “Putin said ‘Enough!’ and that ensures him of popular backing.”

The president’s control of the country’s military, security and intelligence apparatus is such that the biggest direct challenge to his rule in more than two decades appears to have been repulsed in short order, even if Putin has suffered the acute embarrassment of allowing a man he called a traitor to get off scot free the day he made that accusation.

It had been a long time since Putin blinked in this way.

There will be reverberations. Very little since the Ukraine invasion on Feb. 24 of last year has gone according to plan for Putin. Hiding a war that has taken 100,000 Russian lives, according to U.S. diplomats in Moscow, has a cost. The exercise of not leveling with the Russian people contributed to Prigozhin’s fury, as was made clear in his repeated statements that the defense establishment was lying.

Prigozhin has styled himself as the man who delivers the hard truth. In the Belgorod region on Russia’s border with Ukraine, which I visited earlier this month, he was infuriated that Putin and his state media would prefer to forget the devastation through cross-border Ukrainian shelling of Shebekino, a Russian town of 40,000 people.

In the city of Belgorod, in a vast improvised dormitory for the displaced at an indoor cycle track, I met Aleksandr Petrianko, 62, half-paralyzed by a stroke.

“Could Mr. Prigozhin have saved Shebekino?” I asked him.

“I don’t know,” he said in a trembling voice. “I hope he is not killed before his time.”

Russia-Ukraine war latest: Kremlin reportedly threatened Wagner families as soldiers marched to Moscow

Yahoo! News

Russia-Ukraine war latest: Kremlin reportedly threatened Wagner families as soldiers marched to Moscow

Niamh Cavanagh, Reporter – June 26, 2023

The leader of the Kremlin’s shadowy private army, the Wagner Group, rebelled against top military officials over the weekend after a Russian rocket attack killed dozens of his soldiers.

In a dramatic show of force against his own government, Yevgeny Prigozhin led his soldiers toward Moscow on a “march for justice” to remove what he labeled as Russia’s incompetent and corrupt senior military leadership.

Servicemen in a tank with a flag of the Wagner Group military company in Rostov-on-Don, Russia. — Servicemen in a tank with a flag of the Wagner mercenary group in Rostov-on-Don, Russia. (AP)

Russian President Vladimir Putin criticized Prigozhin’s “armed mutiny,” accusing him of “treason.” Hours later Prigozhin, just 125 miles from the capital, announced he was going to turn around. “Russian blood will be spilled on one side, we are turning our convoy around and going back to our base camps, according to the plan,” he declared in an apparent deal to end the insurrection.

Here are the latest developments.

Russian intelligence threatened Wagner families, say U.K. security forces

A view of the Kremlin from behind a gate. — Security measures were taken in Moscow amid escalating tensions between the Kremlin and the Wagner Group on June 24. (Boris Alekseev/Anadolu Agency via Getty Images)

British security forces told the Telegraph on Monday that Russian intelligence services had threatened harm to the families of Wagner leaders who were participating in the mutiny. This new information could be a potential explanation as to why Prigozhin called off the march to Moscow.

Insights from British intelligence also claim that Putin is now looking to absorb Wagner soldiers into the country’s military and dismiss all top Wagner commanders. The report cited a British intelligence assessment that about 8,500 Wagner fighters were involved in the mutiny, contradicting public reports that the number was closer to 25,000.

Sergei Shoigu makes 1st public appearance since Wagner mutiny

A photo released on Monday shows Russian Defense Minister Sergei Shoigu at an advanced control post of Russian troops involved in the Russia-Ukraine conflict. — Russian Defense Minister Sergei Shoigu at an advanced control post of Russian troops involved in the Russia-Ukraine conflict. (Russian Defense Ministry/Handout via Reuters)

Russia’s defense minister, Sergei Shoigu, was seen for the first time since the weekend insurrection. The appearance is notable, as a key plank of Prigozhin’s uprising was the removal of Shoigu, the Associated Press reported.

The video, published to the Telegram social media platform, shows the military chief inspecting soldiers in Ukraine — clearly meant to suggest that Russia had moved past the Wagner conflict.

Following Shoigu’s public appearance, Prigozhin released a statement where he defended his 24-hour-long uprising. In the 11-minute long audio clip, the Wagner chief claimed the march was due to an “injustice” that was carried out – referring to Friday’s attack on a Wagner camp killing an estimated 30 soldiers.

Prigozhin to move to Belarus under deal to end mutiny

Wagner chief Yevgeny Prigozhin. — A screengrab from a video of Wagner chief Yevgeny Prigozhin speaking in Rostov-on-Don, Russia, on June 24. (Wagner/Anadolu Agency via Getty Images)

According to Reuters, Kremlin spokesman Dmitry Peskov told reporters that Prigozhin is to move to Belarus after its president, Alexander Lukashenko, brokered a deal between Putin and the mercenary chief. Lukashenko had offered to mediate the deal, with Putin’s approval, as he has known Prigozhin personally for two decades.

Peskov added that Prigozhin would receive amnesty despite orchestrating the armed mutiny and that the soldiers who had taken part would also not face any criminal action.

Russia’s political situation past ‘tipping point,’ says Chinese commentator in deleted tweet

Hu Xijin, former editor in chief of Global Times. — Hu Xijin, former editor in chief of Global Times, commented on the Russian mutiny in a now-deleted tweet. (Gilles Sabrie/Bloomberg)

A well-known Chinese journalist stated that Russia would not be able to return to what it was before the armed mutiny, the Telegraph reported.

Hu Xijin, the former editor in chief of the Chinese-government-affiliated Global Times, had been commentating on Prigozhin’s insurrection and Russia’s political situation. In the now-deleted tweet, Hu wrote: “[Prigozhin’s] armed rebellion has made the Russian political situation cross the tipping point. Regardless of his outcome, Russia cannot return to the country it was before the rebellion anymore.”

Hu’s comments were a stark contrast to the Chinese government’s neutral stance on Russian politics. In what appeared to be a backtrack, Hu later posted: “Prigozhin quickly stopped and the rebellion was stopped without bloodshed, which obviously narrowed the impact on Putin’s authority, although not to zero.”

HELOCs are back. Cash-strapped borrowers are tapping into a $33 trillion pile of home equity.

MarketWatch – In One Chart

HELOCs are back. Cash-strapped borrowers are tapping into a $33 trillion pile of home equity.

Joy Wiltermuth – June 26, 2023

Banks hold most HELOCs

Borrowers are increasingly tapping into a pile of home equity for liquidity. **JUSTIN SULLIVAN/GETTY IMAGES**

Goodbye pandemic refi cash-outs. Hello HELOCs?

Home-equity lines of credit (HELOCs) and second-lien mortgages have been staging a notable comeback as U.S. homeowners look for liquidity and ways to monetize the pandemic surge in home prices, according to BofA Global.

It used to be that borrowers sitting on an estimated $33 trillion pile of equity built up in their homes could simply refinance and pull out cash, until the Federal Reserve’s rapid rate hikes began squelching the option.

Now, with mortgage rates above 6%, and the Fed penciling in two more rate hikes in 2023, cash-strapped homeowners have been seeking out alternatives to extract cash from their properties.

While cash-out refinances tumbled 83% in the fourth quarter of 2022 from a year before, HELOCs rose 7% and home-equity loans grew 31%, according to the latest TransUnion data.

“Borrower demand remains high, particularly given household budgets have been pressured by rising food and energy costs,” a BofA Global credit strategy team led by Pratik Gupta’s, wrote in a weekly client note.

Risky loans to subprime borrowers and home equity products helped precipitate the 2007-2008 global financial crisis and the era’s wave of devastating home foreclosures.

At the time, households had more than $1.2 trillion of home equity revolving and available credit (see chart), whereas the figure was closer to $900 billion in the first quarter of this year.

Home equity products are making a big comeback as households seek liquidity **BOFA GLOBAL, NEW YORK FED CONSUMER CREDIT PANEL/EQUIFAX**

The pandemic saw home prices surge, giving a big boost to home equity levels. The Urban Institute pegged home equity in the U.S. at $33 trillion as of May, up from a post-2008 peak of about $15 trillion.

BofA analysts argued this time home equity products look different, with roughly $17 trillion of tappable equity across 117 million U.S. homeowners, and most borrowers having high credit scores and low rates.

“The vast majority of that — $14 trillion — is from the cohort of homeowners who own their homes free & clear,” Gupta’s team wrote.

Another $1.6 trillion of equity could be available from Freddie Mac and Fannie Mae borrowers, according to his team, which pegged an estimated 94% of all outstanding U.S. first-lien home mortgages now below 4% rates.

Major banks own the bulk of home equity balances (see chart), led by Bank of America Corp. BAC, +1.23%, PNC Bank PNC, +0.57%, Wells Fargo, WFC, -0.05%, JPMorgan Chase JPM, +0.24% and Citizens CFG, +0.35%, according to the team, which notes several other major banks appear to have hit pause on their programs.

A smaller portion of HELOCs and second-lien mortgages have been securitized, or packaged up and sold as bond deals, while nonbank lenders have been offering the products as well.

Russian mercenary group revolt against Moscow fizzles but exposes vulnerabilities

Associated Press

Russian mercenary group revolt against Moscow fizzles but exposes vulnerabilities

The Associated Press – June 24, 2023

The greatest challenge to Russian President Vladimir Putin in his more than two decades in power fizzled out after the rebellious mercenary commander who ordered his troops to march on Moscow abruptly reached a deal with the Kremlin to go into exile and sounded the retreat.

The brief revolt, though, exposed vulnerabilities among Russian government forces, with Wagner Group soldiers under the command of Yevgeny Prigozhin able to move unimpeded into the Russian city of Rostov-on-Don and advance hundreds of kilometers (miles) toward Moscow. The Russian military scrambled to defend Russia’s capital.

Under the deal announced Saturday by Kremlin spokesman Dmitry Peskov, Prigozhin will go to neighboring Belarus, which has supported Russia’s invasion of Ukraine. Charges against him of mounting an armed rebellion will be dropped.

The government also said it would not prosecute Wagner fighters who took part, while those who did not join in were to be offered contracts by the Defense Ministry. Prigozhin ordered his troops back to their field camps in Ukraine, where they have been fighting alongside Russian regular soldiers.

Putin had vowed earlier to punish those behind the armed uprising led by his onetime protege. In a televised speech to the nation, he called the rebellion a “betrayal” and “treason.”

In allowing Prigozhin and his forces to go free, Peskov said, Putin’s “highest goal” was “to avoid bloodshed and internal confrontation with unpredictable results.”

Some observers said Putin’s strongman image has taken a hit.

“Putin has been diminished for all time by this affair,” former U.S. Ambassador to Ukraine John Herbst said on CNN.

Moscow had braced for the arrival of the Wagner forces by erecting checkpoints with armored vehicles and troops on the city’s southern edge. About 3,000 Chechen soldiers were pulled from fighting in Ukraine and rushed there early Saturday, state television in Chechnya reported. Russian troops armed with machine guns put up checkpoints on Moscow’s southern outskirts. Crews dug up sections of highways to slow the march.

Wagner troops advanced to just 200 kilometers (120 miles) from Moscow, according to Prigozhin. But after the deal was struck, Prigozhin announced that he had decided to retreat to avoid “shedding Russian blood.”

Prigozhin had demanded the ouster of Defense Minister Sergei Shoigu, whom Prigohzhin has long criticized in withering terms for his conduct of the 16-month-long war in Ukraine. On Friday, he accused forces under Shoigu’s command of attacking Wagner camps and killing “a huge number of our comrades.”

If Putin were to agree to Shoigu’s ouster, it could be politically damaging for the president after he branded Prigozhin a backstabbing traitor.

The U.S. had intelligence that Prigozhin had been building up his forces near the border with Russia for some time. That conflicts with Prigozhin’s claim that his rebellion was a response to an attack on his camps in Ukraine on Friday by the Russian military.

In announcing the rebellion, Prigozhin accused Russian forces of attacking the Wagner camps in Ukraine with rockets, helicopter gunships and artillery. He alleged that Gen. Valery Gerasimov, chief of the General Staff, ordered the attacks following a meeting with Shoigu in which they decided to destroy the military contractor.

The Defense Ministry denied attacking the camps.

Congressional leaders were briefed on the Wagner buildup earlier last week, a person familiar with the matter said. The person was not authorized to speak publicly and spoke to The Associated Press on the condition of anonymity. The U.S. intelligence briefing was first reported by CNN.

Early Saturday, Prigozhin’s private army appeared to control the military headquarters in Rostov-on-Don, a city 660 miles (over 1,000 kilometers) south of Moscow, which runs Russian operations in Ukraine, Britain’s Ministry of Defense said.

Russian media reported that several helicopters and a military communications plane were downed by Wagner troops. Russia’s Defense Ministry has not commented.

After the agreement de-escalated tensions, video from Rostov-on-Don posted on Russian messaging app channels showed people cheering Wagner troops as they departed. Prigozhin was riding in an SUV followed by a large truck, and people greeted him and some ran to shake his hand. The regional governor later said that all of the troops had left the city.

Wagner troops and equipment also were in Lipetsk province, about 360 kilometers (225 miles) south of Moscow.

Moscow Mayor Sergei Sobyanin declared Monday a non-working day for most residents as part of the heightened security, a measure that remained in effect even after the retreat.

Ukrainians hoped the Russian infighting would create opportunities for their army to take back territory seized by Russian forces.

“These events will have been of great comfort to the Ukrainian government and the military,” said Ben Barry, senior fellow for land warfare at the International Institute for Strategic Studies. He said that even with a deal, Putin’s position has probably been weakened.

Ukrainian President Volodymyr Zelenskyy said late Saturday, shortly before Prigozhin announced his retreat, that the march exposed weakness in the Kremlin and “showed all Russian bandits, mercenaries, oligarchs” that it is easy to capture Russian cities “and, probably, arsenals.”

Wagner troops have played a crucial role in the Ukraine war, capturing the eastern city of Bakhmut, an area where the bloodiest and longest battles have taken place. But Prigozhin has increasingly criticized the military brass, accusing it of incompetence and of starving his troops of munitions.

The 62-year-old Prigozhin, a former convict, has longstanding ties to Putin and won lucrative Kremlin catering contracts that earned him the nickname “Putin’s chef.”

He and a dozen other Russian nationals were charged in the United States with operating a covert social media campaign aimed at fomenting discord ahead of Donald Trump’s 2016 presidential election victory. Wagner has sent military contractors to Libya, Syria, several African countries and eventually Ukraine.

Associated Press writers Danica Kirka in London, and Nomaan Merchant in Washington, contributed.

This is How Much Water People 50 and Older Should Drink Each Day, According to a Urologist

Parade

This is How Much Water People 50 and Older Should Drink Each Day, According to a Urologist

Emily Laurence – June 23, 2023

When do you reach for a glass of water? If it’s only when you’re thirsty, hot, or with a meal, then you likely aren’t drinking enough. It’s important to drink water throughout the day—even if you aren’t thirsty—and your hydration needs may change as you get older.

Here, urinary health specialists explain how much water people 50 and older should actually be drinking every day. Plus, their expert tips on making sure you’re getting enough.

How Hydration Needs Change as We Age

Dr. David Shusterman, MD, a urologist and the founder of New York Urology, explains that as we age, there are several reasons why the risk for dehydration can increase. “As we age, our kidneys become less efficient at conserving water, and our body’s ability to regulate fluid and electrolyte balance may also decline,” Dr. Shusterman explains.- ADVERTISEMENT -https://s.yimg.com/rq/darla/4-11-1/html/r-sf-flx.html

He adds that older adults may also have medical conditions or take medications that can increase the risk of dehydration. “For example, diuretics, laxatives and some blood pressure medications can increase urine output and cause dehydration,” he says. Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, NCMP, IF, a medical advisor at Aeroflow Urology, adds that diabetes medications can also increase the risk of dehydration. “These medications work on the kidneys to release more sugar into the urine and water follows sugar,” she says.

For all these reasons, it’s important to be extra mindful of staying hydrated as you age.

How Much Water Should People 50 and Older Drink Every Day?

No matter how old you are, Dr. Shusterman says to aim for drinking between 1.5 and 3.5 liters (or 52 and 118 ounces) of water every day. That’s the equivalent of between 6.5 and 15 glasses of water every day—even if you aren’t thirsty.

Both experts say that there are signs that you’re not drinking enough water to be aware of. The main indicator is the color of your urine. Both experts say that urine should be yellow or clear. If it’s dark yellow or amber, that’s a sign that you need to drink more water. It’s also important to know the physical signs of dehydration. “Symptoms of dehydration can include thirst, dry mouth, fatigue, dizziness, confusion, and dark urine,” Dr. Shusterman says. He says that in severe cases, dehydration can lead to heat exhaustion, heatstroke and even death.

Both experts have several tips for making sure you’re staying hydrated. First, be sure to drink water before, during and after physical activity. Dr. Shusterman even recommends having a water bottle with you at all times, even if you aren’t engaging in physical activity. That way, you can stay hydrated all day, including while you’re in the car, at appointments or running errands.

Fosnight’s favorite hydration tip is to download a water app for your phone. “It will let you know when you need to drink water or remind you to drink water,” she says, adding that she typically encourages people to drink four to six ounces of water every hour to stay hydrated throughout the day. Some water apps to consider include Waterllama, Water Time Drink Tracker & Reminder, and WaterMinder. There are also smart water bottles, such as HidrateSpark Pro ($79.99), Icewater ($15.99), and Waterh ($59.99), that light up as a reminder to take a drink.

Besides drinking enough water, Dr. Shusterman says that filling up on hydrating foods can also be beneficial. Fruits and vegetables, in particular, have high water content. He adds that it’s also important to avoid consuming foods or drinks that are dehydrating. The big ones to be aware of are alcohol and caffeine. “Alcohol and caffeine can increase urine [output] and cause dehydration,” Dr. Shusterman says. If you do consume caffeine or alcohol, be sure to drink water alongside it so you stay hydrated.

Dr. Shusterman says that foods high in sodium can also increase the risk for hydration. “The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day,” he says. As with water, if you are consuming high-sodium foods, be sure to up your water intake.

The body can’t function properly when it’s not well-hydrated—and you’ll definitely notice a difference in how you feel if you aren’t drinking enough water. Follow these hydration rules and you’ll be giving your body what it needs more than anything: water.

Next up, find out if it’s possible to drink too much water and how to know if you’re overdoing it.