How a Lucrative Surgery Took Off Online and Disfigured Patients

The New York Times

How a Lucrative Surgery Took Off Online and Disfigured Patients

Sarah Kliff and Katie Thomas – October 30, 2023

A binder holds up Sandy Aken’s stomach closer to her body at her mother’s home in Anaheim, Calif., on Sunday, Oct. 22, 2023. (Gabriella Angotti-Jones/The New York Times)
A binder holds up Sandy Aken’s stomach closer to her body at her mother’s home in Anaheim, Calif., on Sunday, Oct. 22, 2023. (Gabriella Angotti-Jones/The New York Times)

The bulge on the side of Peggy Hudson’s belly was the size of a cantaloupe. And it was growing.

“I was afraid it would burst,” said Hudson, 74, a retired airport baggage screener in Ocala, Florida.

The painful protrusion was the result of a surgery gone wrong, according to medical records from two doctors she later saw. Using a four-armed robot, a surgeon in 2021 had tried to repair a small hole in the wall of her abdomen, known as a hernia. Rather than closing the hole, the procedure left Hudson with what is called a “Mickey Mouse hernia,” in which intestines spill out on both sides of the torso like the cartoon character’s ears.

One of the doctors she saw later, a leading hernia expert at the Cleveland Clinic, doubted that Hudson had even needed the surgery. The operation, known as a component separation, is recommended only for large or complex hernias that are tough to close. Hudson’s original tear, which was about 2 inches, could have been patched with stitches and mesh, the surgeon believed.

Component separation is a technically difficult and risky procedure. Yet more and more surgeons have embraced it since 2006, when the approach — which had long been used in plastic surgery — was adapted for hernias. Over the next 15 years, the number of times that doctors billed Medicare for a hernia component separation increased more than tenfold, to around 8,000 per year. And that figure is a fraction of the actual number, researchers said, because most hernia patients are too young to be covered by Medicare.

In skilled hands, component separations can successfully close large hernias and alleviate pain. But many surgeons, including some who taught themselves the operation by watching videos on social media, are endangering patients by trying these operations when they aren’t warranted, a New York Times investigation found.

Dr. Michael Rosen, the Cleveland Clinic surgeon who later repaired Hudson’s hernias, helped develop and popularize the component separation technique, traveling the country to teach other doctors. He now counts that work among his biggest regrets because it encouraged surgeons to try the procedure when it wasn’t appropriate. Half of his operations these days, he said, are attempts to fix those doctors’ mistakes.

“It’s unbelievable,” Rosen said. “I’m watching reasonably healthy people with a routine problem get a complicated procedure that turns it into a devastating problem.”

Hudson’s original surgeon, Dr. Edwin Menor, said he learned to perform robotic component separation a few years ago. He said he initially found the procedure challenging and that some of his operations had been “not perfect.”

Menor said that he now performs component separations a few times a week and that, with additional experience, “you improve eventually.” He said he had a roughly 95% success rate. In Hudson’s case, he said, the use of component separation was warranted based on the complexity of her hernia and her history of abdominal surgeries.

Component separation must be practiced dozens of times to master it, experts said. But 1 out of 4 surgeons said they taught themselves how to perform the operation by watching Facebook and YouTube videos, according to a recent survey — part of a broader pattern of surgeons of all stripes learning new techniques on social media with minimal professional oversight.

Other hernia surgeons, including Menor, learned component separation at events sponsored by medical device companies. Intuitive, for example, makes a $1.4 million robot known as the da Vinci that is sometimes used for component separations. Intuitive has paid for hundreds of hernia surgeons to attend short courses to learn how to use the machine for the procedure. The company makes money not only from selling the machines but also by charging some hospitals every time they use the robot.

Many surgeons — even some paid by device companies to teach the technique — haven’t learned how to properly carry out component separation with the da Vinci, the Times found. In fact, at times they are teaching one another the wrong techniques.

The robot comes with a built-in camera that makes it easy for doctors to record high-resolution videos of their surgeries. The videos are often shared online, including in a Facebook group of about 13,000 hernia surgeons. Some videos capture surgeons using shoddy practices and making appalling mistakes, surgeons said.

One instructional video, paid for by another major medical device company, showed a surgeon slicing through the wrong part of the muscle with the da Vinci. Experts said the result could have been devastating, turning the abdominal muscles into what one described as “dead meat.”

Peper Long, a spokesperson for Intuitive, said the company hired “experienced surgeons” to lead its training courses. “The rise in robotic-assisted hernia procedures reflects the clinical benefits that the technology can offer,” she said.

In interviews with the Times, more than a dozen hernia surgeons pointed to another reason for the surging use of component separations: They earn doctors and hospitals more money. Medicare pays at least $2,450 for a component separation, compared with $345 for a simpler hernia repair. Private insurers, which cover a significant portion of hernia surgeries, typically pay two or three times what Medicare does.

Repeat Billings

Fixing the torn muscles of a hernia is like closing a suitcase: It’s usually not too difficult to bring the two sides together and zip it up. But a large hernia, like an overstuffed bag, doesn’t have enough slack to bring the muscles back together.

Around 2006, surgeons adapted a technique from plastic surgery, called component separation, to close large hernias. On each side of the torso, they carefully cut the muscle to create slack, resulting in something like an extra zipper in expandable luggage.

Other hernia surgeons were initially afraid to try it. They would have to make incisions that ran from the sternum down to the pelvic bone and would have to distinguish between three parallel planes of muscle, each just millimeters wide. And while making tiny cuts, they would have to carefully avoid bundles of nerves and blood vessels. Cut a bundle, and the muscle becomes useless.

Despite its difficulty, the procedure took off — and with it, the opportunity for doctors to make more money.

The federal government assigns a value to everything a doctor does, from an annual physical to a complex surgery, in order to determine how much Medicare should pay. These values — known as relative value units, or RVUs — are also used by private health plans, and therefore dictate most doctors’ earnings. Many hospitals require their doctors to ring up a minimum number of RVUs. Some doctors get bonuses if they exceed that goal or have their salaries docked if they fall short.

Component separation has a high value. A traditional hernia repair earns between 6 and 22 RVUs for the surgeon, which for Medicare patients translates to $200 to $750. Tacking on a component separation for both sides of the torso brings in an additional 34.5 RVUs., or about $1,200 more for the surgeon. (Medicare also pays the hospital for each procedure.)

When the RVU system began, in 1992, component separation was part of a billing category that consisted of plastic surgery procedures such as reconstructing a patient’s torso after a traumatic accident. Because the procedure demanded a high level of skill and took so much effort, it was given a high RVU.

But since 2006, its use for hernias has soared, Medicare data shows.

Part of the rise reflects the fact that some people with small hernias, who don’t need complicated surgery, are nonetheless getting component separations. A study by Dr. Dana Telem, a hernia surgeon at the University of Michigan, found that was happening in about one-third of cases.

Another factor is that some surgeons have been billing insurers up to four times for a single procedure. In 2017, the American College of Surgeons warned them to stop, saying they could bill twice, at most — once for each side of the torso.

Robots on Facebook

As hernia surgeons were dabbling in component separation, a larger shift in surgery was underway: using robots to operate.

Intuitive debuted its da Vinci robot in 2000, with the idea that more precise surgery would shorten recovery times. Surgeons could remotely control the robot’s tiny clamps and scissors, allowing them to carry out complex operations with small incisions.

The company marketed the robot to a variety of specialties, including cardiology and urology. It found notable success in gynecology but faltered in 2013, when an influential study reported that robotic surgery for hysterectomies was no better than a more standard technique.

Around that time, Intuitive made a big push with general surgeons, offering training events around the country where doctors could test out the da Vinci for surgeries like gallbladder removals and simple hernia repairs, one of the most common surgeries in the country.

By 2017, Intuitive brought in more than $3 billion in revenues on the da Vinci, and was trumpeting the largely untapped potential of the hernia market. “We believe hernia repair procedures represent a significant opportunity with the potential to drive growth in future periods,” the company said in its 2017 annual report.

The marketing was “masterful,” said Dr. Guy Voeller, a hernia surgeon in Tennessee and former president of the American Hernia Society. “They made it explode.”

Beyond traditional sales tactics, Intuitive also made inroads into the growing Facebook group, a lively forum where hernia surgeons discussed everything from troubleshooting tricky cases to complaining about their pay.

At first, the group’s members weren’t keen on the robot, questioning whether the flashy new tool was worth its steep price tag. “A lot of added expense with what perceived benefit to the patient?” one surgeon wrote on the Facebook group’s page in 2014.

Around that time, an Intuitive representative placed a phone call to Dr. Eugene Dickens, a general surgeon at a community hospital in Tulsa, Oklahoma.

Dickens had grown up playing video games and was immediately comfortable at the da Vinci’s remote controls, which he used for dozens of gallbladder, appendix and simple hernia surgeries. Intuitive was paying him to be a consultant. (Since 2013 he has received about $1 million.)

Now the company wanted him to jump into the Facebook fray and win over the naysayers, he said.

“We are getting decimated by this little hernia group,” Dickens recalled the company representative saying. “Can you join and help defend us?”

He and other robot enthusiasts began to sing the da Vinci’s praises in the Facebook group, he said. (He said that Intuitive did not pay him for his Facebook posts.)

Over time, the group warmed to the robot, not just for simple hernia repairs but also for more complex operations like component separations. Surgeons began posting videos showing off the new procedure, drawing dozens of positive comments.

Surgeons used the da Vinci for more than 1.3 million hernia repairs between 2016 and 2022, Long said, or about 15% of the total procedures by the company’s robots. Only about 13,000 of those hernia repairs were component separations, she said.

Intrigued by the hype, Dickens taught himself component separation by watching online videos. His first operation went well, he recalled, but a later patient developed a serious complication, necessitating an additional surgery.

Then, at a dinner meeting in Houston, he presented a video of one of his own surgeries to a group of about 50 other doctors, Dickens recalled. A more experienced surgeon interrupted to say he was operating on the wrong part of the muscle. The rebuke felt like a “red flag,” he said, and he stopped doing the procedure, although he is still a proponent of the da Vinci for other operations.

An academic study in 2020 found that “unsafe recommendations often go uncontested” in the Facebook group and warned that “surgeons should be cautious” about using the page for clinical advice.

Dr. Brian Jacob, the hernia surgeon who founded the Facebook group, said that after the study was published, he made an effort to not let bad advice go unchallenged. He said that surgeons have described performing component separations on small hernias. When he sees those posts, he said, he typically comments to say, “That’s not how I would have done it.”

Trashing the Abdominal Wall

In June 2021, W.L. Gore & Associates, a medical device company that makes surgical mesh used in hernia repairs, posted a video tutorial on its website. It promised to be a step-by-step guide to component separation surgery.

A surgeon narrated as he cut the patient’s abdominal muscles, releasing tissue so he could close a hernia. But he was operating in the wrong place and likely created a new hernia, according to four surgeons who reviewed the video.

“It absolutely trashed the abdominal wall,” said Jeffrey Blatnik, who directs the Washington University Hernia Center. “It was so offensive to the point that we reached out to the company and told them, ‘You guys need to take this down.’”

Jessica Moran, a spokesperson for W.L. Gore, said that after surgeons flagged the error, the company removed the video; it had been online for 10 months. “We have investigated what happened here to avoid this happening again in the future,” Moran said.

Dr. Rodolfo Oviedo performed the faulty surgery. Moran said the company had paid him $4,400 for it.

Oviedo acknowledged that he had made mistakes but said he had improved. “At some point I was doing it wrong, and nobody’s perfect,” he said in an interview in June, when he was the director of robotic education at Houston Methodist, a major hospital in Texas. He said it was only at some point after the surgery that he learned of his potentially serious errors.

Four months later, Oviedo offered a new explanation. He said that he had learned of his mistake in real time and had repaired the damage while the patient was still on the operating table. He said the patient, with whom he followed up for 18 months, had not experienced complications. (Oviedo left Houston Methodist for another job in July.)

W.L. Gore’s video had plenty of company: A study of 50 highly viewed hernia repair videos on YouTube found that 84% did not follow all safety guidelines.

In addition to relying on online videos, surgeons also learn new techniques at training sessions paid for by device companies, which typically cover travel and a one- or two-day course. But the companies do little vetting of their instructors, experts said.

Earlier this year, Blatnik fixed a bad component separation surgery where the original surgeon had cut into the wrong muscle plane. The patient’s intestines were bulging out of her sides, another Mickey Mouse hernia.

Blatnik said he immediately recognized the name of the surgeon who had operated on the patient because he had seen that surgeon teach component separation at a course sponsored by a device company. The surgeon has received more than $130,000 in payments over the past decade from companies including Intuitive and Bard, which manufactures hernia mesh, the Times found.

Looking Pregnant

Academic research is only now starting to quantify the complication rate of component separations for hernias.

In 2019, researchers analyzed five studies of patients who underwent the procedure and found that only 4% developed another hernia. But a newer study from the Cleveland Clinic, which followed patients for two years to see if a new bulge had developed, found the number was 26%.

Seven years ago, Sandy Aken said, she had a hernia the size of her fist. A surgeon in Huntington Beach, California, performed a component separation. Three months later, her belly was still protruding, and she felt like her guts were spilling out. She saw another doctor.

“This patient has a significantly compromised abdominal wall with damaged muscle due to the history of component separation,” that doctor wrote in a summary of the visit. Another hernia surgeon told her he could not fix the bulge, she said.

Aken, 64, now looks nine months pregnant. She cannot bend over without pain, a limitation that forced her to leave her job as a caregiver.

In 2018, Dr. Willie Melvin performed a component separation with the da Vinci on Jennifer Gulledge, whose large hernia made her a good candidate for the operation. But he cut into the wrong part of the muscle, leaving new holes on each side of her body and too little slack to close her original hernia, another surgeon concluded after reviewing her case.

Less than a week later, he performed an emergency surgery to close the original hernia. But the side tears remained.

Melvin declined to discuss Gulledge’s case. He said he had a lot of experience with complex hernia cases that other surgeons have referred to him and that he and his partner performed about three component separation surgeries a month. Intuitive paid him more than $25,000 last year to demonstrate his technique to other surgeons and to check the work of doctors who are new to robotic surgery.

In February 2020, Dr. Ajita Prabhu, a Cleveland Clinic hernia surgeon who has studied the frequency of failed component separation, operated on Gulledge. Prabhu told her patient that she would try her best, but that the damage from the original surgery was probably irreparable.

She was right. Even with her abdominal muscles sewed back together, Gulledge lived with intense pain. Routine tasks were difficult: When she changed her granddaughter’s diaper, she had to remind the 2-year-old not to kick “grandma’s bad belly.”

In August, Gulledge drove 700 miles to Cleveland for a follow-up appointment. She spent four days on the road, sometimes stopping every 30 minutes because it hurt too much to remain behind the wheel.

When Prabhu examined her, she confirmed Gulledge’s fear: Another hernia had opened up.

My centenarian dad lived to be 101. Here are his lifestyle tips I’m following to live a long life, too.

Insider

My centenarian dad lived to be 101. Here are his lifestyle tips I’m following to live a long life, too.

Louisa Rogers – October 29, 2023

  • My centenarian father lived a very healthy life but recently died at 101.
  • His practices mirrored Blue Zone principles: eating in moderation, exercising, and reducing stress.
  • I hope to live as long as him, so I’ve incorporated these habits into my life to be healthy.

For as long as I knew him, my father, who died a year ago at 101, lived a very healthy, active life. He ran every morning until he was 70, kept his stress level to a minimum, and enjoyed close bonds with family and friends — three of the principles described by Dan Buettner in his book “The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.”

Louisa Rogers and her father sitting next to each other and smiling. Louisa has dyed blue short hair, dark eyes, and wears a black cardigan, pink t-shirt, and wears a scarf with a snakeskin print knotted around her neck. Her dad has white hair brushed to the left side, dark eyes, and wears dark-rimmed glasses. He looks off to the viewer's left side and wears a blue polo shirt and tan open sweater.
The author with her father.Courtesy of Louisa Rogers

Because I also hope to live to become a centenarian, I’m following his example. I’ve incorporated many of the practices I saw him live out — and a few others — into my life.

Eat and drink in moderation

“Breakfast like a king, lunch like a prince, and dinner like a pauper,” Daddy used to intone. He always ate his smallest meal in the early evening. At mealtimes, he followed another rule of Blue Zoners: Stop eating when you’re 80% full.

While I have a history of overeating, I’ve learned to eat healthily and moderately most of the time — I eat a 90% plant-based diet with occasional fish, and I indulge in junk food sparingly. I do tend to have my main meal in the evening, but it’s typically a simple one-pot dish.

As for alcohol, many centenarians do enjoy a glass of wine, but they don’t overdo it. My father, however, was a heavy drinker until the last five years of his life, when, after serious catheter surgery, his doctor ordered him to stop drinking. I have two glasses of wine at night, and I think of it as my guilty pleasure.

Exercise frequently

My father was a hiker, backpacker, and runner, starting in his college years. At 70, he switched from running outdoors to using an exercise bicycle and a treadmill.

I began running during college with my dad and slowly expanded into loving exercise of all kinds; I call myself an “adult-onset fitness lover.” Being physically active, especially outdoors, gives me great pleasure, whether I’m walking long-distance routes in different parts of the world (my husband, Barry, and I walked the 540-mile Camino de Santiago), riding my bike, or paddleboarding.

I also find ways to incorporate physical activity into my daily routine, like many centenarians, who often don’t exercise in the modern sense but incorporate movement into their daily lives. And unlike my dad, who lived in the suburbs, I live in walkable communities — I split my time between Mexico and California — so I rarely drive, and it’s easy to get a lot of walking in each day.

Reduce stress

While my father had a great deal of loss in his life — he outlived not only my mother and two later wives but also two of his five children — he was very resilient. He kept marrying, which was not always easy for me, but now I realize it helped him avoid loneliness, which a surgeon general advisory says is about as deadly as smoking.

As for me, a few years ago I told a friend, “I don’t do Christmas stress.” Gradually, that attitude has expanded into the rest of my life. It’s not always that simple, of course. Naturally, I sometimes experience stressful events, but I’ve learned to mitigate it through walking or other exercise, talking to a friend, journaling, and meditating.

Have a sense of purpose

Centenarians know why they want to get up in the morning. I never asked my dad what his purpose was, but he was very engaged in life. After 9/11, for example, he joined an interfaith group made up of Christians, Jews, and Muslims, and later went to the Middle East on a peace delegation. When he was 80, he volunteered to build houses in Honduras.

I love connecting with people, learning, and being creative. I write, cook, and paint. During the parts of the year when we’re living in Mexico, I also speak Spanish and spend a lot of time volunteering.

Maintain strong connections with family and friends

My dad lived in Pennsylvania. Though none of his children lived in the same state, we visited often and were in frequent contact by phone.

For 30 years, he met with a group of friends every month, and they all shared about their lives and reflected on current issues or a book they’d read.

I don’t live near my family members, either, but I’m in regular touch with them. And while I have friends in both communities where we live, I also regularly “prospect” for new ones because I’ve seen that close connections can unexpectedly end through moves, irreconcilable differences, or death.

Nurture a sense of spirituality

Unlike most centenarians, my dad did not have a strong faith. I’m not a traditional believer, either, but I act as though I am. Call it the placebo effect. I write notes to God and ask for help when I’m struggling, and somehow, it works.

There are no guarantees, of course. Plenty of fit people die young. Still, there’s no harm in improving my chances, especially since I enjoy these activities anyway and they add to my quality of life. What have I got to lose?

Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well. How to improve your health, according to new studies

Yahoo! Life

Climbing 50 stairs a day may stave off heart disease — while living near a park or lake can keep you mentally well. How to improve your health, according to new studies

Kaitlin Reilly – October 14, 2023

(Getty Images)
Climbing stairs may reduce your risk of cardiovascular disease. (Getty Images)

There’s so much health and wellness news out there. Here are some of this week’s health headlines and what you can take away from them to better impact your health.

Cycling may improve mental health

A survey of 1,200 middle school students who participated in a cycling program found improvements in their mental health and physiological well-being. The improvements appeared especially significant in students who were ethnic minorities from low-income families.

Why it matters: Cycling combines transportation, leisure and exercise — three things that can benefit young people greatly once they learn how to ride safely. For older individuals, the same reasoning can be applied to dusting off your own bike: A 2017 study found that people who commuted by bike to work had lower risk for certain cancers and cardiovascular disease.

Climbing stairs may impact heart health

A U.K.-based study published in the journal Atherosclerosis found that people who climbed 50 stairs over the course of a day reduced their risk of atherosclerotic cardiovascular disease and of cardiovascular disease in general by 20% when compared to people who did not climb any stairs daily.

Study author Dr. Lu Qi, director of Tulane University’s Obesity Research Center, told Medical News Today that stair climbing is a “vigorous exercise” which is associated with “lowering body weight, improving metabolic status and inflammation, and reducing other diseases which may increase the risk of heart disease, such as diabetes.”

Why it matters: We know that getting your heart pumping is important for your overall health, yet many people say they struggle to fit exercise into their lives. Choosing to take the stairs wherever you can, as evidenced by this study, is one potentially easy way to reap the benefits of exercise without overhauling your lifestyle.

Living near ‘green’ or ‘blue’ spaces may benefit mental health

A 10-year study out of the U.K. published in the journal Planetary Health found that greater exposure to green and blue spaces — such as living near a park or a lake, respectively — reduced your likelihood of developing a mental health condition.

Why it matters: There’s mounting evidence that suggests natural spaces may benefit mental health. A recent study suggested that fishing benefited mental health in men — but that the correlation had less to do with angling itself, and more to do with access to blue spaces. Whether you live somewhere with access to more natural environments or not, seeking them out whenever possible can allow you to reap some of these benefits.

Your Apple Watch can now tell you how much sunlight you’re getting

new feature in the Apple Watch series 6 or later tracks how much time in the sun you’re getting, which is made possible by the wearable’s ambient light sensor, as well as its GPS and motion sensors.

Why it matters: If you already track the amount of steps you take each day, you may benefit from also tracking your time in the sun. Morning sunlight, for example, can help improve your sleep later on, and exposure to sunlight in general can help raise vitamin D levels, which are important for boosting immunity and energy. Of course, it’s also important to be aware of the risk of sun exposure, which can lead to skin cancer — so if you’re tracking your sunlight with your watch, you might want to also use it as a reminder to keep the time limited and to reapply sunscreen.

Children may benefit greatly from practicing mindfulness

Researchers at the Massachusetts Institute of Technology found that children who used a mindfulness app at home for 40 days reduced their stress levels, as well as reporting lower negative emotions like fear and loneliness overall. The study, which was conducted in 2020 and 2021 during the height of the COVID-19 pandemic, allowed researchers to see how children with higher levels of mindfulness appeared less emotionally affected by the global crisis.

Why it matters: Mindfulness has long been studied for its mental health benefits — a 2023 study showed that mindfulness techniques, when practiced over time, may be as effective as taking medication.

Many parents are now teaching their children how to be mindful as well. Sarah Ezrin, author of The Yoga of Parenting, previously told Yahoo Life, “I wasn’t taught any self-regulation techniques as a kid. I had to learn them all as an adult and, while they’ve been inordinately helpful, I can only imagine what learning these right out the gate can do for our development, mood regulation and emotional regulation skills.”

Want to live to a healthy 100? Longevity doctor Peter Attia has advice.

The Washington Post

Want to live to a healthy 100? Longevity doctor Peter Attia has advice.

Andrea Atkins – October 13, 2023

“If you improve your health span, so that when you’re 80, you actually function like a 65-year-old, it’s almost impossible to not also get five to 10 years of life-span extension,” says Peter Attia, author of “Outlive: The Science & Art of Longevity.” (Dia Dipasupil via Getty Images)

Do you want to live to 100? Thanks to modern medicine, you have a decent chance of doing so.

But if you want to live well to 100, physician and best-selling author Peter Attia says you may have some work to do so that your last decade of life – your “marginal decade,” as he calls it – is healthful and rewarding, not limited by disease.

If we adopt new ways of looking at our health, we can do a better job of matching our life span (how long we live) to our “health span” (how long we live free from chronic disease or other health problems), says Attia, the author of “Outlive: The Science & Art of Longevity.”

In a phone interview, Attia talked about “the Four Horsemen of Chronic Disease” – cardiovascular disease, cancer, cognitive diseases (such as Alzheimer’s) and metabolic diseases (such as Type 2 diabetes) – and new ways to plan for longevity. The following was edited for length and clarity.

Q: Many people fear living to be 100, imagining loneliness, poor health and solitude. Should living so long be our aim?

A: I don’t think it should, actually. A lot of those fears are really valid. I think a better goal is to maximize health span. When you do that, you will automatically get a longer life span. If you improve your health span, so that when you’re 80, you actually function like a 65-year-old, it’s almost impossible to not also get five to 10 years of life-span extension.

Q: One of the ways to improve health span is through something you call “the Centenarian Decathlon.” What is it, and how do we train for it?

A: It’s a mental model which says that the greater the specificity with which you train for your physical goals, the more likely you are to achieve them.

I think back to the very first goal I ever had, which was to run five five-minute miles. That’s a lot more specific than saying I want to be able to run five miles. If you want to achieve that, you have to train with far greater specificity than if you just want to able to run five miles. And this is true across the board. And it’s what’s necessary to achieve remarkable feats.

I ask patients to think specifically about what they want to be able to do when they are in their 80s or older, and to start training for that when they are in their 40s or 50s or 60s.

Q: You mean, for example, if you want to hike for two miles when you’re 80.

A: Yes.

Q: Why won’t just hiking every day in the years leading up to that prepare you to continue walking outdoors?

A: Because as you age, the degradation of strength, stamina, balance, lower leg variability is so profound that it is insufficient to just hike two miles when you’re in your 40s and 50s, and assume that’s going to get you doing the same thing when you’re 80. When you’re 80, you have to aim much higher. . . . The Centenarian Decathlon is asking, “What do you want to do in your marginal decade?” And the more specific you can make it, the better, because you’ll be able to train for it, and increase the odds that you will be ready for it.

Q: And if you want to lift your great-grandchild when you’re 80, you need to do what, exactly, when you’re 50, 60 and 70?

A: To safely pick up a 30-pound child from the floor, you need hip flexibility and abdominal and spinal stability to get into a low squat position, then you need to be able to pick up a 30-pound weight. It’s harder to do a squat with weight in front of you because it requires more core stabilization and more scapular stability [shoulder strength]. This essentially means you need to be able to do a 30-pound goblet squat at the age of 85. . . . By the time they’re 85, most can’t even do the goblet squat, without any additional weight. So just on that one metric of strength, we have something that we need to train for.

Q: You say exercise is the most important tactic for longevity, but more than 60 percent of Americans do not get enough exercise. Can sedentary people undertake the vigorous training that you recommend?

A: If you’re starting from zero, just getting to 90 minutes a week of exercise will result in a 15 percent reduction in all-cause mortality [including the Four Horsemen]. That’s dramatic. I mean, we don’t have drugs that can reduce 15 percent all-cause mortality across the board. And the good news is it’s not just like this abstract thing of “we’re adding a couple of years to your life.” No, no. You’re going to feel better in three months.

Every person who saves for retirement, in my view, is doing something slightly more difficult. Because in the short term, you get nothing out of saving for retirement. . . . And I would say with these other changes that we ask people to make, at least they’re getting a benefit today.

How is anybody supposed to find time for this? I would just say, if you’re not going to make time for this, what are you making time for?

Q: Most of us succumb to one of those Four Horsemen. What do these diseases have in common?

A: Cancer, cardiovascular disease and neurogenerative diseases, Alzheimer’s being the most common, are all exacerbated dramatically by metabolic disease. So, if you have Type 2 diabetes, your risk of those other diseases goes up dramatically.

Q: You suggest getting ahead of these diseases by screening, gene testing or digging deeply into bloodwork to uncover markers that, frankly, most insurance companies won’t pay for. What do you say to patients, and your critics, about why these things are worth doing?

A: I guess the question is, what’s the alternative? The alternative is continuing to do what we’re doing. How is that working out? Not so well. So, if herculean preventive measurements are too expensive, treating them is costlier.

Is it expensive to get a $1,000 CT angiogram when you’re 40? Yes, it is. Do you know what it costs to get a stent placed? Or to get a bypass when you’re 65? Unfortunately, if you really want to take prevention seriously, you’re on the hook for the cost.

Q: Does this mean that only rich people can live healthfully to 100?

A: Screening is simply one small part of this. Far more relevant to increasing your health span is not whether or not you’re getting a CT angiogram, it’s whether you’re doing all of the other things that we talked about vis-à-vis sleep, nutrition and exercise. You don’t have to be wealthy to do those things.

Q: Isn’t it true that even if you do all of this, the Horsemen could still come for you?

A: Isn’t there a chance that if you save for retirement, your investments will sour before you need to draw the money out? Yeah, of course, there is. But if you don’t do these things, you dramatically increase the odds of things not going well.

3 Beginner-Friendly, At-Home Exercises To Blast Fat Over 40

She Finds

3 Beginner-Friendly, At-Home Exercises To Blast Fat Over 40

Mariam Qayum – October 6, 2023

woman stretching
woman stretching

As we age, staying fit and maintaining a healthy weight becomes increasingly important. Fat accumulation, especially around the midsection, can be a common concern for individuals over 40. Fortunately, there are effective ways to combat this issue. Whether you’re just starting your fitness journey or looking for new ways to stay active, these exercises can be a valuable addition to your routine, promoting not only fat loss but also overall well-being.

We spoke with Andrew White, certified personal trainer, who shared his insights on the three easy exercises that can be seamlessly incorporated into your home workout routine to help individuals over the age of 40 effectively tackle fat loss. According to White’s expertise, these workouts comprise squats, push-ups, and standing leg lifts. Read on to learn more.

Squats

Squats are a fantastic exercise that can be a powerful tool in your journey to blast fat. This simple yet highly effective movement engages multiple muscle groups, including your quadriceps, hamstrings, glutes, and even your core. By incorporating squats into your routine, you not only strengthen these essential muscle groups but also boost your metabolism, which is crucial for fat loss.

“Squats target the large muscle groups of the lower body, like the quads and glutes. As you engage these major muscles, your body burns more calories, aiding in fat loss. As we age, maintaining muscle mass becomes crucial, and squats help in preserving and building that essential muscle,” White says.

How to perform squats: White says to begin by standing with your feet shoulder-width apart. Keeping your chest up and back straight, bend your knees and push your hips back as if you are sitting in a chair. Lower down until your thighs are parallel with the ground, then push through your heels to return to the starting position.

Push-ups

Push-ups are a fantastic beginner-friendly, at-home exercise for individuals over 40 aiming to blast fat and enhance their overall fitness. This classic bodyweight exercise primarily targets the chest, shoulders, and triceps while engaging your core and stabilizing muscles.

White notes that “push-ups are fantastic for engaging the upper body and core muscles simultaneously. They target the chest, shoulders, and triceps while also challenging the abdominal muscles. This compound exercise promotes calorie burn and muscle strengthening, essential for metabolic health as we age.”

In order to effectively perform push-ups, White says to start in a plank position with your hands placed slightly wider than shoulder-width. Engage your core and keep a straight line from head to heels. Bend your elbows and lower your body towards the ground. Once your chest is just above the floor, push yourself back up to the starting position. If traditional push-ups are challenging initially, begin with knee push-ups.

Standing Leg Lifts

Standing leg lifts are a beginner-friendly, at-home exercise that can be a game-changer for those over 40. These simple yet effective leg lifts target your lower body, specifically the quadriceps, hamstrings, and glutes. They also engage your core muscles for stability, which is crucial for balance, especially as we age.

“This exercise targets the outer thighs and hips, strengthening and toning these areas. As a low-impact exercise, it’s excellent for those over 40 as it reduces strain on the joints while effectively engaging the muscles,” White states.

Follow these simple steps to effectively perform standing leg lifts: Stand straight next to a wall or chair for support. Keeping your leg straight, lift it out to the side as high as comfortably possible. Lower it back down slowly. Repeat on the other leg.

These exercises are easy to perform without any special equipment, making them an accessible choice for those looking to maintain or improve their fitness level from the comfort of their own home.

Forget squats and lunges—strengthen your body with this 20-minute knee-friendly workout

Fit & Well

Forget squats and lunges—strengthen your body with this 20-minute knee-friendly workout

Lois Mackenzie – October 6, 2023

 Person doing a kettlebell swing.
Person doing a kettlebell swing.

Squats and lunges are a staple of many great workouts, but they aren’t gentle on the knees. If you’re looking to take some strain away from your lower-body joints, try this low-impact full-body routine instead. There’s not a squat or lunge in sight.

Certified personal trainer Roxanne Russell (Workout With Roxanne) leads you through each exercise via the follow-along video below. All you need to get started is a kettlebell and 20 minutes of free time.

You’ll be working for 60 seconds on a strength-based exercise, which is followed by 30 seconds of cardio and a 15-second break.

Pay close attention to Russell’s form during the workout, to help you hone your own technique (kettlebell swings can be hard to perfect) and don’t even think about skipping her thorough warm up.

Watch Roxanne Russell’s knee-friendly workout

Low-impact sessions place less strain on your joints, improving your fitness and strengthening your body without subjecting your knees, hips and ankles to the stresses of running and jumping.

This particular low-impact routine uses supersets, which means you perform one exercise straight after another with no rest in between. Russell has twinned strength-building exercises with cardio moves, which will help you build muscle and burn calories at the same time.

Burning calories with a sweaty cardio session is one way to create a calorie deficit for weight loss, if that’s your goal. But it’s worth bearing in mind that strength training can help with weight loss, too.

That’s because strength training helps you build muscle, which is a metabolically active tissue. This means that muscle (unlike fat) takes energy to maintain, so it burns more calories even when you’re resting.

How hot is too hot for humans? Local physician tells how climate change affects us

The Oak Ridger

How hot is too hot for humans? Local physician tells how climate change affects us

Carolyn Krause – October 6, 2023

As the Earth heats up owing to increased fossil fuel use and deforestation, Americans should be aware that heat waves are the leading cause of weather-related deaths in the country and that certain high temperature ranges can endanger our health and even the ability of our cellphones to work.

That was the message presented by Elaine Bunick, a retired endocrinologist who has traveled to Ghana, Haiti and other countries on medical mission trips. In her recent talk to Altrusa International of Oak Ridge, she presented extensive information on the effects of climate change on the environment, human health and healthcare facilities.

She provided advice on how to protect yourself from excessive heat. And she relayed predictions on impending health care worker shortages that likely made some audience members hot and bothered.

Physician Elaine Bunick, center, signed a book to be donated to the Oak Ridge Preschool.The title is National Geographic Kids’ “Little Kids First Big Book of Weather” by Karen de Seve. With her are Altrusa members Kari Iwanski, left, and Mary Jellison, right.

This summer in Oak Ridge, she said, residents experienced 33 days with temperatures greater than 90 degrees Fahrenheit. July was the hottest month. Bunick said people can expect to have to endure 20 to 30 more days a year of sizzling heat with peak temperatures over 90.

A check with Methodist Medical Center of Oak Ridge indicated that the emergency room reported more cardiac issues and interventions this year than in the past, but an increased death rate was not observed. Heat waves and air pollution from burning forests can cause heart problems.

Heat is greater risk for some

Bunick said people with chronic medical conditions, such as heart disease, respiratory disorders, diabetes, obesity and kidney ailments, have a greater risk for succumbing to heat illnesses.

“Medications such as antidepressants, beta blockers, calcium channel blockers, diuretics, antipsychotics and opioids alter your ability to handle the heat,” she added.

The increased heat, she said, will especially endanger the health of outdoor workers, such as farmers, police officers, firefighters, road workers, power line maintenance workers and transporters of supplies to stores and homes. The loss of labor hours, she added, will hurt the economy.

Others who are most susceptible to falling ill from excessive heat are persons older than 65, infants, children, pregnant women, people with pre-existing medical conditions and disabilities, athletes and people living in lower-income households or those who are homeless.

Take care of each other

“We have to be adaptable and protect each other to survive,” Bunick said. She cited statistics on the future of health care in the nation.

“The U.S. is predicted to have a shortage of 129,000 doctors and 200,000 nurse practitioners, physician assistants and technical personnel by 2034,” she said. “That’s scary. Our population has an increasing number of seniors – we’re almost 25% of the population. Who is going to care for us? We’re going to have to care for each other.”

Physician Elaine Bunick speaks on climate change and health to Altrusa International of Oak Ridge.

She noted that “in the early 2000s, the U.S. government put a cap on the number of doctors, nurses and physician assistants that can be trained. To this day they have not rescinded that order, so we have a growing shortage of trained medical staff. It takes 15 years to train a specialist like me and six years to train a nurse.”

The average temperature of the earth’s surface has been around 58 degrees Fahrenheit. This year, Bunick said, “the earth’s average surface temperature rose to 62.9 degrees and the oceans reached a peak of 69 degrees, almost the temperature of bath water. That was hottest ocean temperature ever recorded.”

Heat indexes, heat exhaustion and more

So, how hot is too hot? What are the dangerous temperatures and heat indexes for humans?

A normal adult body temperature, when taken orally, can range from 97.6 to 99.6 degrees Fahrenheit. According to Bunick, “The hottest air temperature for human survival is 123.8 degrees; beyond that you’re unlikely to survive. A body temperature over 108.14 degrees causes the body to become scrambled because the heat fries the proteins, denaturing them and causing dysfunction of enzymes and harm to the brain. Death can occur within six hours. Building heat tolerance and acclimatization takes about six weeks.”

According to one of her slides, a human body temperature of 103 to 104 degrees Fahrenheit can cause confusion and impaired judgment, and a temperature of 109 to 110 degrees Fahrenheit can cause brain damage, seizures, cardio-respiratory collapse, shock and death. The highest temperature recorded of a person surviving a heat stroke was 115.7 degrees Fahrenheit.

The heat index is a measure of the interaction of temperature and humidity. “Sweat cools the body by evaporation but if it’s too humid, you can’t add any more moisture to the air,” she said. A heat index of 95 degrees is considered the absolute limit of human tolerance above which the body cannot lose heat efficiently enough to maintain core temperature and avoid brain and organ damage within about six hours.

Impact of climate change on health.

According to the U.S. Centers for Disease Control and Prevention (CDC), symptoms of heat exhaustion and heat stroke are headache, nausea, dizziness, weakness, irritability, thirst, heavy sweating, elevated body temperature, confusion, altered mental status, slurred speech, loss of consciousness, profuse sweating, and seizures. Under these conditions, the body temperature is higher than 104 degrees Fahrenheit.

To protect yourself from heat exhaustion or heat stroke when you’re outdoors on hot days, the CDC recommends that you wear lightweight, light-colored, loose-fitting clothing and a sun hat; take breaks to drink water and cool down in an air-conditioned or shady place; wear sunscreen and sunglasses when you’re outside; drink Gatorade or other drinks with electrolytes; avoid alcoholic beverages, splash yourself with water or use a cold, wet cloth to cool down and check your body temperature periodically.

To treat someone with heat exhaustion, move them to a cool area, give frequent sips of cool water, apply cold and wet compresses, remove unnecessary clothing, call 911 or take the individual to the ER for medical evaluation and treatment. If you and others are on a hike on a hot day, she warned, be sure you keep your cellphone cool and out of direct sunlight or a hot car (120 degrees). Between 96 and 109 degrees the battery will be so damaged that your phone will no longer allow you to make emergency calls.

Bunick noted that weather-related and climate-related events can threaten human health and safety in other ways. Wildfires and house fires can release cancer-causing and other irritating particles to the air, causing respiratory disease and heart issues. She advised checking on the EPA Air Quality Index (stay inside when the air is labeled Code Orange, Red, Purple or Maroon) and wearing N95 or KN95 masks if you must be outside when the air is unhealthy.

Wear insect repellant because ticks and mosquitoes migrating north as the climate warms carry Lyme disease, West Nile virus, dengue fever and malaria, according to one of her slides. Climate change can increase the probability that people get sick from disease-carrying organisms entering drinking water and from harmful algal blooms caused by algae and bacteria present in waters where people swim, causing eye irritation and respiratory illness especially in people with asthma.

“In 2022 the National Oceanic and Atmospheric Administration announced there were 18 weather-related disasters costing over $1 billion each,” Bunick said.

Some of these disasters caused flooding, leading to drownings and homes destroyed by unhealthy mold. The disasters included heat waves, drought, flooding, hailstorms, hurricanes, tornadoes and winter storms. The death and destruction from these disasters cause mental health problems in victims.

Hospitals are preparing

Bunick said that administrators of hospitals, which use lots of electricity and produce 10% of U.S. greenhouse gases, as well as their healthcare workforce, are preparing for climate-related emergencies and extreme weather events that can disrupt operations, including hurricanes, floods and wildfires. Medicines in hospital pharmacies may be damaged by floods or by the heat, causing them to lose their potency. She gave an example close to home.

“Many hospitals keep their computers, medicines and other important supplies in the basement,” she said. “Recently, there was a water main break at Fort Sanders hospital in Knoxville. My son-in-law, who’s in charge of home infusion therapy at Fort Sanders, had to rush to save the medication in the hospital basement pharmacy from six inches of water!”

Leanne Hainsby Commemorates a Year Since Chemo Started: ‘I Was So Frightened’

People

Leanne Hainsby Commemorates a Year Since Chemo Started: ‘I Was So Frightened’

Cara Lynn Shultz – September 25, 2023

The Peloton instructor looks back one year after beginning chemotherapy for breast cancer

<p>Leanne Hainsby/Instagram</p> Leanne Hainsby.
Leanne Hainsby/InstagramLeanne Hainsby.
  • Leanne Hainsby celebrates the one-year anniversary of when she started chemotherapy 
  • The Peloton instructor was “trying my best to be brave” during breast cancer struggle
  • She’s turning her attention to charity work, and says she wants to ”make a difference”

A year after starting the chemotherapy treatments that saved her life, Leanne Hainsby is looking back and feeling “lucky.”

“On this day last year, I started chemotherapy,” the popular British Peloton instructor wrote on Instagram. She had been diagnosed with breast cancer when she was just 35 years old last August.

“I was so frightened, unsure of it all, totally overwhelmed and trying my best to be brave, and accepting,” Hainsby, now 36, wrote.

Hainsby — who continued to teach continued to teach 3-4 Peloton classes a week to unknowing members while undergoing 12 weeks of chemo — announced that she’s teamed up with a charity initiative aimed at early diagnosis of breast cancer.

Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.

“Today, I had the privilege of announcing an event I am hosting (that sold out within minutes 🥹), which is aimed at raising awareness and money for @coppafeelpeople – a charity that [will] educate, encourage and empower people (especially young people) to ensure breast cancer is diagnosed early and correctly.”

“I feel SO lucky to be well, and proud for this moment. It’s taken a lot to get here, and I’m really ready to hopefully make a difference x.”

Related: Peloton Instructor Leanne Hainsby Describes Breast Cancer Journey: ‘It’s Been a Tough Year’

Hainsby’s health struggle began during an emotional time in her life, as  “two days before my best friend’s funeral, I found a lump in my breast,” she captioned a series of Instagram photos of herself in a hospital bed last year.

“That really is a sentence I NEVER imagined writing.”

After first being dismissed by a doctor who said she was fine, she went on to consult another physician and was diagnosed with breast cancer in August 2022.

“I trusted my gut and got a second opinion,” she wrote. “That saved my life. Check, and check again.”

Back in August, Hainsby — who is engaged to fellow Peloton instructor Ben Alldis, 30 —celebrated another milestone: One year of sobriety.

She said she was inspired to give up alcohol after her cancer diagnosis.

“At first, it was to ensure that I was as healthy as possible “ during treatment, she wrote on Instagram. “Then it quickly turned into the best decision I made for myself, because everything everyone says about stopping drinking, for me, continues to be true.”

Related: Peloton’s Leanne Hainsby Admits She’s Not Yet Ready to Start Wedding Planning After Cancer Treatment

While she said that her mental clarity and productivity improved, “I think my initial reason for stopping drinking was definitely more intense than it would be for most. Deep in the VERY early stages of traumatic grief, and shock, drinking too much to try and numb an ounce of the pain in any way possible, and then diagnosed with cancer a few weeks later, it could have been a recipe for disaster.”

But instead, Hainsby said, “I chose to sit with the feelings, as brutal and relentless as they have been.”

And while “we all have our own definition of fun,” Hainsby wrote, “I’m just redefining mine.”

Stepping toward lower blood sugar: The benefits of walking

Deseret News

Stepping toward lower blood sugar: The benefits of walking

Emma Pitts – September 18, 2023

Walking could be the key to your digestive health.
Walking could be the key to your digestive health. | Adobe Stock

After a big meal, the last thing you might want to do is exercise. The good news is something as simple as a short walk can benefit your health and lower blood sugar levels, according to a study published in the journal Sports Medicine.

This doesn’t mean Olympic speed walking. It simply means walking as little as five minutes to get the blood flowing, the study said.

The study delved into whether standing was effective as well, and though it had more benefits than simply sitting, walking showed greater health benefits in lowering blood sugar.

“Intermittent standing breaks throughout the day and after meals reduced glucose on average by 9.51% compared to prolonged sitting. However, intermittent light-intensity walking throughout the day saw a greater reduction of glucose by an average of 17.01% compared to prolonged sitting,” study co-author Aidan Buffey told CNN.

Adding that, “This suggests that breaking prolonged sitting with standing and light-walking breaks throughout the day is beneficial for glucose levels.”

Benefits of walking

There is a plethora of health benefits that come with taking a stroll around the park, the Mayo Clinic said, emphasizing that exercising does not have to be a vigorous activity for you to see benefits.

Health benefits that come with walking, according to the Mayo Clinic, include:

  • Maintain a healthy body.
  • Prevent or manage high blood pressure and heart disease.
  • Boost immune system.
  • Increase energy levels.
  • Improve balance.

Related

What is high blood pressure?

Blood pressure is the pace at which blood moves throughout your arteries. If blood pressure is high, your heart is working harder to pump the blood through your body, per Catholic Health.

According to Eating Well, “After you eat, your blood sugar increases, and the pancreas secretes a hormone called insulin. … This hormone signals the body to soak up glucose, lowering blood sugar along the way.”

Walking helps kickstart your body’s blood flow and helps send glucose from outside the muscle cell to the inside, fitness nutritionist Michele Canon told Eating Well.

How to get started

It is important that you monitor your blood sugar levels more often when just starting to workout, especially if it’s been a while since being active, per the American Diabetes Association.

Repetition will allow improvement. “Start slowly and walk for just a few minutes the first time. The more you walk, the easier it will get, and you’ll be able to add intensity by increasing your time, pace, or distance,” the American Diabetes Association added.

Easy ways to incorporate walking into your day could include the following:

  • Avoid driving to walkable destinations.
  • Get a friend to walk with and hold each other accountable.
  • Invest in a treadmill or march in place.
  • Listen to a podcast or interactive app to encourage you.

Researchers make disturbing discovery while analyzing samples taken from the Great Lakes: ‘We know we are being exposed’

The Cool Down

Researchers make disturbing discovery while analyzing samples taken from the Great Lakes: ‘We know we are being exposed’

Erin Feiger – September 17, 2023

It has long been said that water is life, as no human can survive without it. Humans, however, aren’t showing our waters the appreciation they deserve in return.

The Guardian reported that a recent peer-reviewed paper from the University of Toronto found that nearly 90% of water samples taken from the Great Lakes over the last 10 years contain levels of microplastics unsafe for wildlife.

What’s happening? 

Our planet is riddled with plastic pollution. Plastics take ages to break down, and as they do, they create microplastics — tiny particles less than five millimeters (about 0.2 inches) in length.

Of the samples taken and analyzed from the Great Lakes, about 20% are at the highest level of risk.

“Ninety percent is a lot,” Eden Hataley, University of Toronto researcher and co-author of the study, told the Guardian. “We need to answer some basic questions by monitoring … so we can quantify risks to wildlife and humans.”

The authors reviewed data from other peer-reviewed studies from the last 10 years. These studies showed that the highest levels are found in tributaries leading to the lakes or around major cities like Chicago and Toronto, with the highest average levels in Lake Michigan and Lake Ontario.

Statista reported that about 40 million tons of plastic are thrown out annually in the United States. Only about 5% of this gets recycled, per Greenpeace, and about 85% ends up in landfills.

Researchers found that nearly 22 million pounds of plastic debris enter the Great Lakes every year from the U.S. and Canada. That’s as much weight in plastic as about 5,500 cars.

Hataley believes wastewater treatment plants, microfibers that come off clothing in washing machines, and preproduction plastic pellets used in manufacturing are major contributors of plastics to the Great Lakes basin.

She also noted that alarming levels of microplastics have been found in fish consumed by humans and beer brewed with water from the Great Lakes.

“We know we are being exposed,” she told the Guardian, “but what that means in terms of harm or what’s a safe level – we have no idea, and that’s going to take more research.”

Why is this concerning? 

Combined, the Great Lakes supply drinking water to over 40 million people across Canada and the U.S. They hold nearly 90% of the freshwater in the U.S.; and they are home to 3,500 species of plants and animals, according to the Guardian.

If these lakes aren’t healthy, neither are we.

However, the study’s authors said that if the U.S. and Canada act now, the damage to the Great Lakes can be reversed.

What can be done to save the Great Lakes? 

The authors say both governments must start monitoring the lakes’ microplastics levels now.

Hataley pointed out that the Great Lakes Water Quality Agreement already has programs monitoring other pollutants, and adding microplastics to the list would not be difficult.

Adding filters to washing machines or storm sewers at manufacturing sites would also greatly help, Hataley told the Guardian.

As individuals, we can research ways to reduce our reliance on single-use plastics and take steps to do so.

“The timeline is not that shocking,’ Hataley said, “but it makes a lot of sense to do it now.”