Food & Wine – The Tarbabys Blog

Suspicious Frying Oil From China Is Hurting US Biofuels Business

Bloomberg

Suspicious Frying Oil From China Is Hurting US Biofuels Business

Kim Chipman, Tarso Veloso and Michael Hirtzer – May 7, 2024

(Bloomberg) — China is flooding the US with used cooking oil that the biofuel industry says may be tainted, hurting American farmers and President Joe Biden’s push to promote climate-friendly energy.

US imports of used cooking oil, an ingredient to make renewable diesel, more than tripled in 2023 from a year earlier, with more than 50% coming from China, according to the US International Trade Commission. American industry groups and biofuel executives are becoming increasingly worried that a significant amount of those supplies are fraudulent, and are urging the government to tighten scrutiny on the imports.

The heightened suspicions come after the European biofuel industry expressed similar concerns about cooking oil from China last year. Used cooking oil has a better carbon intensity score than feedstocks widely produced in the US like fresh soybean oil, so any potentially tainted imports are benefiting from Biden’s renewables incentives at the expense of American farmers.

Read More: Asia Floods Europe with Green Fuel Suspected to Be Fraudulent

“We’re putting more pressure on the US government to say what are we really importing,” said Todd Becker, chief executive officer of Green Plains Inc., which through its production of ethanol sells distillers corn oil, also a green diesel ingredient. “Somebody’s got to figure out that that’s not all Chinese used cooking oil.”

Tainted used cooking oil would exacerbate a challenging situation for farmers and agriculture companies. Companies including Bunge Global SA and Archer-Daniels-Midland Co. have been counting on soaring demand for crop-based green diesel feedstocks, but competition from foreign imports is eating into profits and jeopardizing ambitious expansion plans. More broadly, there is a risk that illegal shipments could worsen trade tensions between China and the US.

Imports of used cooking oil, or UCO, amounted to 1.4 million metric tons (3.1 billion pounds) in 2023 — equivalent to the oil squeezed from more than 6% of US soybeans crushed to make soyoil last season. In addition to having a more favorable carbon intensity score, UCO is also priced about a third cheaper than refined soyoil.

Read More: Soaring Imports of Green Diesel Feedstocks Disrupt US Soy Market

One of the biggest concerns is that China shippers are adding UCO to fresh palm oil. Palm, the world’s most widely used vegetable oil, is a bane to environmentalists and many countries because the industry is a key driver of deforestation in places like Indonesia as well as tied to labor abuses.

China’s Ministry of Commerce didn’t respond to a faxed request for comment.

The Environmental Protection Agency has had discussions with industry stakeholders, including the National Oilseed Processors Association, about concerns over increased imports of UCO and other food wastes, according to agency spokesman Nick Conger. He said the EPA is aware of the increased imports and that will be a factor in establishing volumes for and implementing the Renewable Fuel Standard Program, a law that mandates how much biofuel must be blended into the country’s fuel supply each year.

Under RFS, producers using UCO or animal waste such as beef tallow are required to keep records that vow the ingredients meet the legal definition of “renewable biomass” as well as describe the ingredient and identify the process used to obtain it.

“We are concerned that unless EPA and other agencies get a handle on this pretty quickly, it could potentially undermine the integrity of the Renewable Fuel Standard,” Geoff Cooper, chief executive officer of Renewable Fuels Association, said in an interview.

The surge in UCO imports is a top issue for NOPA, the trade group representing US seed processing industries for soybeans, canola and other crops. CEO Kailee Tkacz Buller said the group has had talks with federal lawmakers and agencies including the EPA and US Department of Agriculture.

Asia is by far the world’s biggest UCO supplier, led by China. The European Union initiated a probe into Asian imports last year at the request of European biodiesel producers, but the request was dropped. While the producers didn’t explicitly provide a reason for the change, they noted that biodiesel shipments to the EU from China’s Hainan Island — a green-fuel hot spot — immediately stopped after the start of the investigation.

“There is plenty of suspicion and lots of stories and anecdotes floating around,” said Cooper. “It appears to be one of the worst kept secrets out there that this is happening.”

–With assistance from Jennifer A. Dlouhy and Gerson Freitas Jr..

Oldest living Japanese American, 110, shares her longevity tips and the 1 food she eats every day

NBC News

Oldest living Japanese American, 110, shares her longevity tips and the 1 food she eats every day

Aryelle Siclait, TODAY – May 7, 2024

With 110 years of life behind her, Yoshiko Miwa isn’t going to wallow in the negative, and she doesn’t want you to either.

The oldest living person of Japanese descent in the United States, according to the Gerontology Research Group, Miwa prefers to focus on the times when she was happiest. She’s lived through the Spanish flu, prohibition, Black Tuesday, World War II, and the losses of her parents, siblings and friends, and still the supercentenarian’s go-to piece of longevity advice is: Don’t dwell.

Miwa is part of the nisei — the second-generation Japanese Americans sent to internment camps during World War II — who often say “gaman,” which translates to “enduring the seemingly unbearable with patience and dignity,” Alan Miwa, her son, tells TODAY.com. It’s often loosely translated to “perseverance,” “patience,” or “tolerance.”

These feelings, Alan Miwa suspects, are born from the resilience of many from his mother’s generation — who had much to endure. Shikata ga nai (仕方がない), a Japanese phrase meaning, “It cannot be helped,” or, “Nothing can be done about it,” is a common saying among them, too, he adds.

Yoshiko Miwa was born Yoshiko Tanaka on Feb. 28, 1914, in Guadalupe, California, to Japanese immigrants. She was the fifth of seven children. When her mother and infant brother died in 1919, her father struggled to care for his family and tend to the farm he owned. So Yoshiko Miwa and her siblings were sent to live at the children’s home founded by their parish, Guadalupe Buddhist Church.

She went on to graduate from Santa Maria High School in 1932, and she studied business at the University of California, Berkeley, graduating in 1936. She married Henry Miwa in 1939.

During the Second World War, the pair and their families were sent to Poston Internment Camp in Arizona before relocating to Hawthorne, California, after the war. When they, along with many other Japanese people, had difficulty finding work upon their release in 1945, her husband founded a plant nursery business, and in 1963, Yoshiko Miwa got her nursing license.

Yoshiko Miwa has three sons, 10 grandchildren, 20 great-grand children and one great-great-grandchild.

These days, Alan Miwa says she’s in good health and lives in a care facility, where she gets her hair done weekly and attends church services on Sundays.

In addition to a positive spirit, keeping your mind and body active is the key to a long life, Yoshiko Miwa has said in the past. Ahead she shares a few other aspects of her life that she believes have led to her longevity.

She keeps an ever-expanding roster of hobbies

When Yoshiko Miwa retired, she’d walk 4 miles each morning. In 1990, at 76, she walked a 20K as part of the March of Dimes Walkathon. She’s an avid reader, she practices ikebana (flower arranging), sumi-e (Japanese ink art), sashiko (Japanese stitching), sewing, furniture refinishing and reupholstery.

These days, though, her favorite activity is sleeping, she tells TODAY.com via email.

She wrote an autobiography

After taking a writing course, Yoshiko Miwa penned an autobiography. In it, she recalls her travels to Rome, Japan, Paris and Niagara Falls. She describes life in the children’s home and the long walks to school, her siblings and her childhood with her parents.

“We had a big pasture for the horses and cows to graze on,” she wrote of her family’s farm her in autobiography. “Some days, my sister and I would wander around the pasture to pick wild violets that grew there.”

She loves to eat noodles

Yoshiko Miwa’s a fan of any kind of noodles, eating them every day. “When I was in the children’s home, the cook used to make noodles and I used to love them,” she says. “Today, I like spaghetti, udon, ramen, soba and any other kind of noodles.”

Her faith energizes her

Yoshiko Miwa is grateful to Rev. and Mrs. Issei Matsuura of the Guadalupe Buddhist Church, who took her in when her mother died of the Spanish flu.

Family and friends of Yoshiko Miwa at her 110th birthday celebration at the Gardena Buddhist Church. (Courtesy Alan Y. Miwa)

Yoshiko Miwa was 4 years old when her father turned to the church for help. “The church then started a children’s home and taught us Buddhism, Japanese language, Japanese culture and responsibility,” she recalls. “I’ve always been indebted to Rev. and Mrs. Matsuura.”

… And her family does, too

The Miwa family travels together and hosts reunions. “I’ve been fortunate that my sons, my grandchildren, my great grandchildren and relatives have always been there for me,” says Yoshiko Miwa.

“Because my mother died so young, I have never enjoyed the warmth and love of a family unit,” she wrote in her autobiography. “Later, when I had my children, I keenly felt the wholesomeness of a complete family.”

Voters can’t tell between the arsonist and the fireman

Charlotte Observer – Opinion

Voters can’t tell between the arsonist and the fireman

Mark Gongloff, Bloomberg Opinion -The Tribune Content Agency May 02, 2024

US President Joe Biden presents his national statement as part of the World Leaders’ Summit of the COP26 UN Climate Change Conference in Glasgow, Scotland on Nov. 1, 2021. (Yves Herman/Pool/AFP via Getty Images/TNS) YVES HERMAN/POOL/AFP TNS

If you were shopping for toaster ovens and your choice was between one that posed a 1% chance of setting your house on fire and a competing one that would not only 100% set your house on fire but proudly guaranteed it right on the box, then you would probably go with the 1% model.

U.S. voters face a similar choice this November when it comes to which presidential candidate will set the climate on fire. But they don’t seem to realize how much of a no-brainer that choice truly is.

President Joe Biden may not have a spotless climate record, but he has done much more to ensure a livable environment for future generations than any of his predecessors. Donald Trump, on the other hand, not only has history’s worst climate record, but he has announced, loudly and often, that his second term would be far, far worse.

Voters haven’t received the message, according to poll after poll. The latest is from CBS News, which found that 49% of Americans have heard little or nothing about what Biden has done for the climate. More alarmingly, most Americans think neither Biden’s second-term policies nor Trump’s would make any difference to the climate. That is dangerous nonsense.

The list of what Biden has already done is long and substantial, and it goes beyond the Inflation Reduction Act, easily the biggest climate bill in history. He also passed a bipartisan infrastructure bill and the Chips and Science Act, both with significant investments in the renewable-energy transition. He rejoined the Paris accord to limit long-term warming to 2 degrees Celsius, tightened emissions standards for power plants and cars and limited oil and gas drilling and liquefied natural gas exports. To name just a few things.

Biden has frustrated environmentalists at times with compromises such as approving the Willow drilling project in Alaska and pulling some regulatory punches on emissions and corporate disclosures. But he has done these things mostly in the name of getting reelected – which may sound cynical, until you consider the person who will be elected if Biden is not.

During his first term, Trump ditched the Paris accord and loosened regulatory fetters on the fossil-fuel and other polluting industries at the worst possible moment, just as the global concentration of atmospheric carbon was reaching dangerous levels. A Trump restoration would again come at a key point, just when scientists say the window to avoid the worst effects of a chaotic climate is slamming shut.

And Trump’s advisers are vowing to wreck progress even more aggressively in a second term. The Heritage Foundation’s Project 2025 lays out an agenda for Trump II that includes leaving the Paris accord again; undoing Biden’s efforts to regulate pollution; repealing the IRA or at least neutralizing it by closing the Energy Department loan office; throwing the entire country open to oil and gas exploration; and dismantling the climate-tracking National Oceanographic and Atmospheric Administration. To name just a few things.

A second Trump term would add 4 billion extra tons of carbon to the atmosphere, according to an analysis by Carbon Brief, a nonprofit advocacy group. That’s about two-thirds of what the U.S. produces in an entire year and matches the combined annual emissions of the European Union and Japan. The global clean-energy transition has built up anti-Trump defenses in the past four years, as my Bloomberg Opinion colleague Liam Denning and I have written. But make no mistake about it: A second Trump presidency would be a disaster.

So the whole planet needs Biden to do a much better job of communicating the stark contrast between him and Trump. The first step will be overcoming the mistaken sense among his voting base that he has failed them with his compromises.

“The key voters that put Biden in office in the first place – young people, people of color, women in the suburbs – were very concerned about climate,” Anthony Leiserowitz, director of the Yale Program on Climate Change Communication, told me in an interview. “Some of these same demographics think he’s done nothing or worse because of the Willow decision.”

Seven out of 10 Biden voters in 2020 said climate was important to their vote, according to a Pew Research Center poll. Nearly a fifth of Biden voters consider it their top priority, according to an Economist/YouGov poll. If he wants these voters back at the polls in November, then Biden must convince them early and often that staying home and giving Trump the White House would make all their worst fears come true.

The trick is that Biden may also need to win swing voters, most of whom don’t care as much about the environment and may fear (incorrectly) that there’s a trade-off between fighting global warming and growing the economy. That’s one reason Biden and his advisers spend so much time trumpeting the jobs the IRA and other climate actions create.

The good news is that the politics of this issue have shifted drastically in recent years. As evidence, Biden made his climate promises sharper for the general election campaign than during the Democratic primaries in 2020, Leiserowitz notes. Most Americans now think global warming is real and human-made and support Biden’s policies when they hear about them.

But we can’t wait for the battleship of public opinion to complete its U-turn. We don’t have another four years to waste.

This column does not necessarily reflect the opinion of the editorial board or Bloomberg LP and its owners. Mark Gongloff is a Bloomberg Opinion editor and columnist covering climate change. He previously worked for Fortune.com, the Huffington Post and the Wall Street Journal.

Midwest tornadoes: What a decaying El Niño has to do with violent storms in the central US

The Conversation

Midwest tornadoes: What a decaying El Niño has to do with violent storms in the central US

Jana Lesak Houser, The Ohio State University – April 29, 2024

Dozens of tornadoes hit the central U.S. April 26-28, 2024, tearing through suburbs and small towns and damaging hundreds of homes from Oklahoma to Nebraska and Iowa.

Spring is tornado season in the U.S., but the tornadoes in Nebraska and Iowa were quite a bit farther north and east of what would be typical for tornadoes in late April, when tornado activity is more common in Oklahoma and Texas.

The outbreak did fit another pattern for severe weather events, however, that occur as the atmosphere transitions out of El Niño. And this is exactly what was happening in late April.

I study tornadoes and the conditions under which they form. Here’s how these storm systems develop and what El Niño has to do with it.

Map shows lines of tornadoes across Nebraska and Iowa — Preliminary reports of tornadoes and hail during severe storms on April 26, 2024, collected by the National Oceanic and Atmospheric Administration’s Storm Prediction Center. NOAA

Map shows severe storms lines from Texas to Illinois. — Preliminary reports of tornadoes and hail on April 27, 2024, collected by the Storm Prediction Center. NOAA.

The right conditions for a tornado

Two basic conditions are required to produce the rotating supercell thunderstorms that are capable of generating tornadoes:

Warm moist surface conditions and cold air above.
Winds that change in both speed and direction as you move up in the atmosphere, known as vertical wind shear.

Picture a kid who has a helium balloon at a party and releases it – the balloon floats upward. Like that helium balloon, the warm moist air is less dense than the surrounding colder air, so it rises, accelerating upward. This upward motion releases heat, moisture and energy, and causes thunderstorms to develop.

As with many severe weather outbreaks that occur in the U.S., the atmosphere became primed for storms as warm moist air at the surface was being transported northward from the Gulf of Mexico by a series of surface low-pressure systems.

Higher up, about halfway between the ground and where airplanes fly, atmospheric waves within and below the jet stream were transporting cold air through the middle part of the atmosphere. These waves, formally called Rossby waves and commonly referred to as troughs and ridges, also enhanced vertical wind shear.

A small atmospheric wave that moved through the Central Plains and Midwest on April 26, helped trigger the tornadoes in Nebraska and Iowa, including a large, destructive tornado in the suburbs of Omaha, Nebraska, and in the town of Minden, Iowa, about 30 miles away.

The following day, a bigger wave moved through Oklahoma, where tornadoes damaged several small towns that evening.

The two images show the short-wave trough, circled in red, and the longer wave, circled in orange, traveling behind it. On the left is April 26, with the short-wave trough moving through Nebraska. On the right, the longer wave is affecting Oklahoma and Kansas on April 27. <a href= — The two images show the short-wave trough, circled in red, and the longer wave, circled in orange, traveling behind it. On the left is April 26, with the short-wave trough moving through Nebraska. On the right, the longer wave is affecting Oklahoma and Kansas on April 27. TwisterData.com

What was especially important was how close these parameters were to the center of the surface low-pressure system and a warm front that extended just to the east of it. The tornado-producing storms were able to tap into that instability and draw on the strong vertical wind shear generated in the vicinity of the warm front.

A chart map of wind direction and temperature shows the warm front across Nebraska and Iowa where the tornadoes developed. — Surface temperatures (colors), winds (barbs indicating direction the wind was blowing from), surface pressure (solid black contours) indicating the location of the low pressure system (L), the warm front (red line) and the region of favorable conditions (blue circle) on the evening of April, 26, 2024. Pivotal Weather

In addition to the tornadoes, the warm moist storms brought heavy rain, flash flooding and large hail across parts of the central U.S.

What El Niño has to do with tornado weather

In late 2023 and early 2024, much of the world experienced above-average temperatures, likely linked to global climate change and exacerbated by El Niño. El Niño is a naturally occurring cyclical climate phenomenon that affects both the oceans and the atmosphere.

When El Niño decays, the atmospheric waves change and can become wavier, so they have a greater amplitude. That tends to enhance conditions needed for tornadoes.

The U.S. often sees more frequent tornadoes when the climate is transitioning out of El Niño. The strong El Niño of 2023-24 was decaying in April 2024, and forecasters expect it to be gone by summer.

Forecasts can save lives

The tornadoes caused severe damage in several communities as they tore apart homes and buildings. At least five people died in the storms. But early communications that warned the public of the threat for severe weather days before the storms likely saved more lives.

Weather experts are getting better at predicting tornado conditions. It is not uncommon now to know days in advance of the actual event that an elevated threat exists. Forecasters have high-resolution weather models that can anticipate storms at an appropriate spatial scale to provide a sense of the likely organization of the storms and come close to the location.

The better we understand these storms’ attributes, the better those forecasts and warnings can become.

This article is republished from The Conversation, a nonprofit, independent news organization bringing you facts and trustworthy analysis to help you make sense of our complex world. It was written by: Jana Lesak Houser, The Ohio State University

Read more:

Jana Lesak Houser receives funding from The National Science Foundation.

An El Niño-less summer is coming. Here’s what that could mean for the US

CNN

An El Niño-less summer is coming. Here’s what that could mean for the US

Mary Gilbert, CNN Meteorologist – April 29, 2024

It may be spring, but it’s not too soon to look ahead to summer weather, especially when El Niño – a player in last year’s especially brutal summer – is rapidly weakening and will all but vanish by the time the season kicks into gear.

El Niño’s disappearing act doesn’t mean relief from the heat. Not when the world is heating up due to human-driven climate change. In fact, forecasters think it could mean the opposite.

What this summer’s weather could look like

El Niño is a natural climate pattern marked by warmer than average ocean temperatures in the equatorial Pacific. When the water gets cooler than average, it’s a La Niña. Either phase can have an effect on weather around the globe.

By June, forecasters expect those ocean temperatures to hover close to normal, marking a so-called neutral phase, before La Niña builds in early summer, according to NOAA’s Climate Prediction Center.

But the strength of El Niño or La Niña’s influence on US weather isn’t uniform and varies greatly based on the strength of the phenomena and the season itself.

The influence of El Niño or La Niña on US weather isn’t as clear-cut in the summer as it is in the winter, especially during a transition between the two phases, said Michelle L’Heureux, a climate scientist with the Climate Prediction Center.

Temperature differences between the tropics and North America are more extreme in the winter, L’Heureux explained. This allows the jet stream to become quite strong and influential, reliably sending storms into certain parts of the US.

In the summer, the difference in temperature between the two regions isn’t as significant and the obvious influence on US weather wanes.

But we can look back at what happened during similar summers to get a glimpse of what could come this summer.

In short: It’s not cool.

The summer of 2016 was one of the hottest on record for the Lower 48. La Niña conditions were in place by midsummer and followed a very strong El Niño winter.

Summer 2020 followed a similar script: La Niña conditions formed midsummer after a weak El Niño winter but still produced one of the hottest summers on record and the most active hurricane season on record.

Then there’s the fact that these climate phenomena are playing out in a warming world, raising the ceiling on the extreme heat potential.

“This obviously isn’t our grandmother’s transition out of El Niño – we’re in a much warmer world so the impacts will be different,” L’Heureux, said. “We’re seeing the consequences of climate change.”

Current summer temperature outlooks for the US are certainly bringing the heat.

Above-average temperatures are forecast over nearly every square mile of the Lower 48. Only portions of the Dakotas, Minnesota and Montana have an equal chance of encountering near normal, above- or below-normal temperatures.

A huge portion of the West is likely to have warmer conditions than normal. This forecast tracks with decades of climate trends, according to L’Heureux.

Summers have warmed more in the West than in any other region of the US since the early 1990s, according to data from NOAA. Phoenix is a prime example. The city’s average July temperature last year was an unheard-of 102.7 degrees, making it the hottest month on record for any US city. It was also the deadliest year on record for heat in Maricopa County, where Phoenix is located.

Forecasts also show a worrying precipitation trend for parts of the West.

Large sections of the West and the central US are likely to be drier than normal. This dryness, combined with above-normal heat, which only amplifies the dryness, could be a recipe for new or worsening drought.

Wetter than normal conditions are in the forecast from the Gulf Coast to the Northeast. Stormy weather could be a consistent companion for much of the East – but whether it comes from typical rain and thunderstorms or tropical activity won’t be known for months.

A brutal summer also predicted in the water

Heat isn’t the only threat to look out for.

The strengthening La Niña conditions, coupled with ocean temperatures which have been at record highs for over a year, could supercharge the Atlantic hurricane season.

A warming world generates more fuel for more tropical activity and stronger storms. La Niña tends to produce favorable atmospheric conditions to allow storms to form and hold together in the Atlantic.

Early this month, forecasters at Colorado State University released their most active initial forecast ever.

“We anticipate a well above-average probability for major hurricanes making landfall along the continental United States coastline and in the Caribbean,” the group said in a news release.

Which foods have the most plastics? You may be surprised

CNN

Which foods have the most plastics? You may be surprised

Sandee LaMotte, CNN – April 22, 2024

“How much plastic will you have for dinner, sir? And you, ma’am?” While that may seem like a line from a satirical skit on Saturday Night Live, research is showing it’s much too close to reality.

Ninety percent of animal and vegetable protein samples tested positive for microplastics, teeny polymer fragments that can range from less than 0.2 inch (5 millimeters) down to 1/25,000th of an inch (1 micrometer), according to a February 2024 study. Anything smaller than 1 micrometer is a nanoplastic that must be measured in billionths of a meter.

Even vegetarians can’t escape, according to a 2021 study. If the plastic is small enough, fruits and vegetables can absorb microplastics through their root systems and transfer those chemical bits to the plant’s stems, leaves, seeds and fruit.

Salt can be packed with plastic. A 2023 study found coarse Himalayan pink salt mined from the ground had the most microplastics, followed by black salt and marine salt. Sugar is also “an important route of human exposure to these micropollutants,” according to a 2022 study.

Even tea bags, many of which are made of plastic, can release enormous amounts of plastic. Researchers at McGill University in Quebec, Canada found brewing a single plastic teabag released about 11.6 billion microplastic and 3.1 billion nanoplastic particles into the water.

Rice is also a culprit. A University of Queensland study found that for every 100 grams (1/2 cup) of rice people eat, they consume three to four milligrams of plastic — the number jumps to 13 milligrams per serving for instant rice. (You can reduce plastic contamination by up to 40% by washing rice, researchers said. That also helps reduce arsenic, which can be high in rice.)

Let’s not forget bottled water. One liter of water — the equivalent of two standard-size bottled waters — contained an average of 240,000 plastic particles from seven types of plastics, including nanoplastics, according to a March 2024 study.

Dangers to human health

While microplastics have been found in the human lung, maternal and fetal placental tissues, human breast milk and human blood, until recently there was very little research on how these polymers affect the body’s organs and functions.

A March 2024 study found people with microplastics or nanoplastics in arteries in the neck were twice as likely to have a heart attack, stroke or die from any cause over the next three years than people who had none.

Nanoplastics are the most worrisome type of plastic pollution for human health, experts say. That’s because the minuscule particles can invade individual cells and tissues in major organs, potentially interrupting cellular processes and depositing endocrine-disrupting chemicals such as bisphenols, phthalates, flame retardants, per- and polyfluorinated substances, or PFAS, and heavy metals.

“All of those chemicals are used in the manufacturing of plastic, so if a plastic makes its way into us, it’s carrying those chemicals with it,” Sherri “Sam” Mason, director of sustainability at Penn State Behrend in Erie, Pennsylvania, told CNN in a prior interview.

“And because the temperature of the body is higher than the outside, those chemicals are going to migrate out of that plastic and end up in our body,” Mason said.

“Those chemicals can be carried to your liver and your kidney and your brain and even make their way across the placental boundary and end up in an unborn child,” she said.

“There currently is no scientific consensus on the potential health impacts of nano- and microplastic particles. Therefore, media reports based on assumptions and conjecture do nothing more than unnecessarily scare the public,” a spokesperson for the International Bottled Water Association, an industry association, told CNN previously.

All types of proteins contained microplastics

In the February study, which was published in Environmental Research, researchers looked at over a dozen commonly consumed proteins, including beef, breaded and other types of shrimp, chicken breasts and nuggets, pork, seafood, tofu and several plant-based meat alternatives, such as nuggets, plant crumbles similar to ground beef and plant-based fish sticks.

Breaded shrimp contained the most tiny plastics by far, at well over an average of 300 microplastic pieces per serving. Plant-based nuggets came in second, at under 100 pieces per serving, followed by chicken nuggets, pollock fish sticks, minimally processed White Gulf shrimp, fresh caught Key West pink shrimp and a plant-based fish-like stick.

The least contaminated proteins were chicken breasts, followed by pork loin chops and tofu.

After comparing the results to consumer consumption data, researchers estimated the average exposure of American adults to microplastics could range between 11,000 and 29,000 particles a year, with a maximum estimated exposure of 3.8 million microplastics per year.

Fruits and vegetables tested high in plastics

The oceans are filled with plastics, and a number of studies have captured how those are ending up in the seafood we eat. However, fewer studies have looked at vegetables and land animal proteins, such as cattle and hogs, according to an August 2020 study.

The study, published in Environmental Science, found between 52,050 and 233,000 plastic particles under 10 micrometers — each micrometer is about the diameter of a rain drop — in a variety of fruits and vegetables.

Apples and carrots were the most contaminated fruit and vegetable, respectively, with over 100,000 microplastics per gram. The smallest particles were found in carrots, while the largest pieces of plastic were found in lettuce, which was also the least contaminated vegetable.

Plastics are everywhere

There are a staggering number of plastics in the world, today, according to a recent analysis — 16,000 plastic chemicals, with at least 4,200 of those considered to be “highly hazardous” to human health and the environment.

As these chemicals break down in the environment, they can turn into microplastics and then nanoplastics, particles so small science struggled for decades to see them.

A recent study that utilized brand new technology found the number of nanoplastics in three popular brands of water sold in the United States to be in between 110,000 and 370,000 per liter, if not higher. A liter is the equivalent of about two 16 ounce bottled waters. (The authors declined to mention which brands of bottled water they studied.)

Prior research using older technology had identified only about 300 nanoplastics in bottled water, along with bigger microplastics.

At least 16,000 plastic chemicals exist with least 4,200 of those considered to be “highly hazardous” to human health and the environment, a study found. - Lisovskaya/iStockphoto/Getty Images — At least 16,000 plastic chemicals exist with least 4,200 of those considered to be “highly hazardous” to human health and the environment, a study found. – Lisovskaya/iStockphoto/Getty Images

Ways to reduce plastic

The levels of contamination found in bottled water reinforce long-held expert advice to drink tap water from glass or stainless steel containers to reduce exposure, Mason said. That advice extends to other foods and drinks packaged in plastic as well, she added.

“People don’t think of plastics as shedding but they do,” she said. “In almost the same way we’re constantly shedding skin cells, plastics are constantly shedding little bits that break off, such as when you open that plastic container for your store-bought salad or a cheese that’s wrapped in plastic.”

While science learns more about the plastics we consume, there are things people can do to reduce their exposure, according to experts.

· Try to avoid eating anything that has been stored in a plastic container. Look for food stored in glass, enamel or foil.

· Wear clothing made from natural fabrics and buy consumer products made from natural materials.

· Don’t microwave in plastic. Instead, heat food on the stove or by microwaving in glass.

· If you can, eat as much fresh food as possible, and limit purchase of processed and ultraprocessed foods wrapped in plastic.

Drought devastates crops in southern Africa: ‘The grain I have is only enough for the next two months’

The Cool Down

Drought devastates crops in southern Africa: ‘The grain I have is only enough for the next two months’

Timothy McGill – April 27, 2024

The Africa hunger crisis, exacerbated by a climate change–amplified El Niño, is reaching a critical point. A recent Reuters report paints a grim picture, revealing that southern Africa is grappling with its most severe drought in several years.

What’s happening?

Earth saw a record $63 billion in damages from weather disasters in 2023. Many of those disasters were made worse by El Niño. Reuters cited a study from October last year that “even suggested that climate change may now be as significant a factor in triggering El Niño conditions as natural causes like sun rays.” An El Niño is an unusual warming of the eastern Pacific Ocean along and near the equator.

This year’s extreme drought has devastated crops, and now millions are hungry in southern Africa. World Vision calls it a “severe food crisis” that is “driving millions of people into a heightened risk of hunger and starvation.”

The peak of farming season in southern Africa is from October to March. Several weather disasters have struck the region since the end of 2023’s season. Tropical storm Freddy destroyed homes in Blantyre, the capital of Malawi, on March 14, 2023. This March, tropical storm Filipo brought devastating floods to Maputo, the capital of Mozambique.

Drought is impacting this part of the world, with increasing global temperatures exacerbating the problem. The lack of rainfall has decimated maize crops in southern Africa. An estimated 24 million people are impacted by hunger and malnutrition. The soil is normally suitable for maize farming.

Seventy percent of southern Africa’s maize comes from South Africa. The ongoing drought has led to a 15% drop in the country’s maize production for 2023-24 compared to 2022-23.

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“The grain I have is only enough for the next two months. It is going to be hunger from here on,” farmer Mandisireyi Mbirinyu told Reuters.

What is being done?

African countries have been forced to come up with innovative ways to deal with drought. Some of these approaches include reusing rainwater, preserving humidity in fields, and promoting effective and inclusive consultation. The United Nations Sustainable Development Group suggests several ways that communities can end desertification, including “combatting soil erosion and restoring coastal ecosystems, leveraging innovation, technology, partnerships and private finance, and supporting the livelihoods of people displaced by drought.”

How can I help?

Giving to climate-friendly causes and organizations like World Vision that help communities overcome poverty and injustice are among the ways to help. Learning about the crisis and sharing the information with family and friends on social media can also help by spreading the word.

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Can drinking a blend of oats, water and lime juice help you lose weight? Here’s what nutritionists think about the ‘oatzempic’ trend.

Yahoo! Life

Can drinking a blend of oats, water and lime juice help you lose weight? Here’s what nutritionists think about the ‘oatzempic’ trend.

Maxine Yeung – April 10, 2024

A bowl of uncooked oats and two glasses of what looks like oat milk. — Experts say “oatzempic” doesn’t offer a balanced or sustainable approach to weight loss. (Getty Images) (izhairguns via Getty Images)

Weight loss drugs continue to gain in popularity, but not everyone who wants them can afford these medications, leaving some people hunting for more cost-effective alternatives. While natural options may seem promising, their effectiveness can be unpredictable. Berberine, for example, has been labeled “nature’s Ozempic,” though it may help more with managing blood sugar levels than aiding in actual weight loss. Meanwhile, psyllium husk — an inexpensive fiber supplement — is sought-after for its ability to temporarily suppress appetite by promoting a sense of fullness, but it’s important to note that fiber alone does not directly cause weight loss.

More recently, there’s been a viral trend involving the consumption of “oatzempic,” a drink crafted from oats, water and lime juice blended together. Its name cleverly references the prescription diabetes medication Ozempic, which is also well known for its weight loss benefits. This trend has gained lots of attention on platforms like TikTok, with claims suggesting it can help individuals shed as much as 40 pounds in two months.

“The oatzempic trend may seem enticing due to its simplicity and potential for rapid weight loss, but it’s essential to approach it with caution,” Vandana Sheth, registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes, tells Yahoo Life. So what are the downsides — as well as any possible benefits — of oatzempic, and can it really help with weight loss? Here’s what experts have to say.

How do you make oatzempic?

To prepare oatzempic, blend a half cup of raw oats, 1 cup of water and the juice of half a lime together until smooth. Drink it on an empty stomach, aiming for one to two servings a day. If you aren’t a fan of the taste, some people add a dash of cinnamon or honey, though the latter will add some calories and sugar.

Why the lime?

It’s unclear why lime juice is a key ingredient, though many suspect it’s primarily for enhancing the flavor of the drink, which has been described as chalky. Plus, lime juice provides a healthy dose of the antioxidant vitamin C.

Despite what some believe, Sheth clarifies, “there’s a misconception that acidic foods like lime juice can aid in fat burning, which is not supported by scientific evidence.” Dr. Amy Lee, head of nutrition for Nucific, tells Yahoo Life that a stomach’s acidity is greater than that of the fruit anyway.

What are the benefits?

Oatzempic’s benefits have been touted by people on social media trying it out for a 40-day challenge, but its impact on health hasn’t actually been researched. That said, oats alone boast many health advantages: They contain antioxidants and are linked with a reduced risk of cardiovascular disease, lower cholesterol and better blood sugar control. Research also shows potential for oats to help with regulating appetite and maintaining weight.

In just half a cup of oats, there are 5 grams of protein, 4 grams of fiber and a variety of vitamins and minerals. Oats are an excellent source of soluble fiber, particularly beta-glucan, which helps slow digestion, moves food and waste through the gut and promotes regular bowel movements.

Does oatzempic help with weight loss?

Substituting a meal with oatzempic can support weight loss efforts. However, as Julie Pace, functional dietitian and founder of Core Nutrition Health and Wellness, tells Yahoo Life: “It’s important to understand that this weight loss is primarily due to calorie restriction rather than any unique properties of oatzempic’s ingredients.” With just about 150 calories in a half cup of oats, oatzempic is low-calorie. Its fiber content may also promote a feeling of fullness, leading to less overall eating during the day.

Experts advise embracing this trend with caution since oatzempic does not offer a balanced or sustainable approach to weight loss. “Simply substituting high-calorie meals with low-calorie shakes may result in quick weight loss,” Sheth explains, “but without sustainable lifestyle changes, it may lead to health complications and weight regain once regular eating habits resume.”

Lee agrees: “I don’t think it is a long-term solution. Changing just one meal and its composition is a good start, but overall, one has to be mindful of the rest of the day as well.”

What are the downsides?

Pace says that oatzempic “encourages an unhealthy, unsustainable and restrictive approach to weight loss that is not supportive of overall health and well-being. Sustainable weight management involves making gradual, sustainable changes to diet and lifestyle rather than relying on quick fixes or extreme measures.”

Sheth warns that “rapid weight loss through extreme measures can lead to health complications such as nutrient deficiencies, loss of lean muscle tissue, hair loss and hormonal imbalances.” Not only are trends like oatzempic restrictive, especially if done for an extended amount of time, but they also risk promoting disordered eating habits.

While some people recommend using oatzempic as a meal replacement, experts point out it doesn’t contain nearly enough calories, protein or fat to be considered an equal swap. Generally for meals, you want to aim for about 15 to 30 grams of protein and at least twice as many calories as what’s found in a single serving of oatzempic.

“I do see some people adding protein powder and altering it by squeezing in some good oils,” says Lee. However, these additions change the simplicity of oatzempic and resemble more of a balanced breakfast.

Final takeaways

“If one is trying to just feel full in the morning to start their day strong, there are definitely other ways to do so,” says Lee. Instead of drinking oatzempic, aim for a satisfying breakfast of oatmeal, including fruit, seeds (hemp, chia and flax) and nuts (walnuts, almonds) for added protein, fiber and fat. If you prefer the drink version, consider swapping in milk for water or adding nut butter.

Although drinking oatzempic may increase fiber and water intake, experts agree that prioritizing overall health and wellness with sustainable habits is best if weight loss is your goal, and they note that weight loss alone doesn’t always mean improved health.

Maxine Yeung is a dietitian and board-certified health and wellness coach.

25% of U.S. adults say they drink 1 or 2 glasses of water a day — and 8% rarely or never drink it, Yahoo/YouGov poll finds. Here’s how to sneak more hydration into your day.

Yahoo! Life

25% of U.S. adults say they drink 1 or 2 glasses of water a day — and 8% rarely or never drink it, Yahoo/YouGov poll finds. Here’s how to sneak more hydration into your day.

Kerry Justich, Health and Wellness Writer – April 18, 2024

How much water should you be drinking a day? (Getty Images) (fizkes via Getty Images)

A new Yahoo News/YouGov poll has revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that 8% say they rarely or never drink water, while 25% are drinking just one to two glasses of water a day. The overwhelming majority of respondents (66%) reported drinking three or more glasses a day.

Is that enough? According to Edwina Clark, a registered dietitian, certified specialist in sports dietetics and owner of Edwina Clark Nutrition, the answer is no. Clark tells Yahoo Life that she’s “concerned” about the 8% of Americans who are getting very little water intake, especially given the popularity of sugary beverages.

How can people who are skimping on their water consumption make sure they’re still getting hydrated — and what’s the ideal water intake we should all be getting? Experts share their recommendations.

How much water should you drink a day?

According to the National Academy of Medicine (NAM), the daily recommendation for water consumption is nine glasses a day for women, totaling 2.2 liters assuming a standard 8-ounce cup size, and 13 glasses, or 3 liters, for men. These guidelines account for “fluid intake from beverages including water, tea, broth and milk,” says Clark. “Food typically provides another 0.5 to 1 liter of fluid intake per day on top of water from beverages.”

But water needs, she adds, can “vary widely depending on age, activity level, size, climate or season, and illness.” People might also need more than what’s been recommended by the NAM when considering water loss through factors like sweat.

“Fluid intake is particularly important before, during and after exercise to combat sweat-related losses,” says Clark. “Some people may need a sports drink during and after exercise to replace electrolytes lost through sweat as well as fluid. However, this is largely dependent on exercise intensity, duration and ambient temperature.”

What are people drinking instead?

Of the 8% of poll respondents who report rarely or never drinking water on a daily basis, 38% indicated that soda is their preferred beverage. Clark says that this is cause for concern.

“While soda may not increase fluid depletion [meaning it won’t contribute to dehydration], drinking sugar-sweetened beverages on a consistent basis is associated with a raft of health problems, including obesity, type 2 diabetes, kidney disease, cardiovascular disease and tooth decay,” she says.

Clark adds that while “the occasional sweetened drink is fine for most,” consistently opting for it over water could pose problems.

The second-most-popular drink among this group was tea, preferred by 21%, which Clark says is a good alternative to water if unsweetened. The 15% who go for coffee, however, could have trouble staying hydrated depending on the amount of caffeine they drink over a day.

“Low to moderate caffeine consumption has not been shown to impact fluid balance,” she says, noting that a 16-ounce Starbucks cold brew won’t leave an average-size adult dehydrated. A 2017 study indicates that higher caffeine intake, amounting to four or more coffees a day, could lead to a diuretic effect.

How can you tell if you’re hydrated?

Ingesting fluids is important for maintaining a good blood pressure, heart rate and electrolyte balance, according to Dr. Amber Robins, a family and lifestyle medicine practitioner at Rochester Regional Health. She tells Yahoo Life that the easiest way to determine if you’re hydrated is taking a look at your urine.

“Having clear urine can mean that you have an adequate amount of fluid intake,” she says. “If your urine is darker in color, this likely means that you are dehydrated.”

Simple ways to increase water intake

If you notice that you might be dehydrated, Clark suggests the following to amp up your fluid intake:

Have water within reach. Keep a large water bottle on your desk, in your gym bag, etc. and sip frequently throughout the day. The more visible water is, the more likely you are to stay hydrated.

Make it fun. Add fruit wedges and herbs to water to make it more appealing; some have even credited the “sexy water” trend with spurring them to sip. If you’re not a water lover, unsweetened tea and sparkling water are good alternatives without added sugar.

Eat your fruits and veggies. Water-rich foods like fruit and veggies can contribute up to 20% of your fluid intake. Make sure you get at least three servings of veggies and two servings of fruit a day to help top off your water tank. Cucumber, iceberg lettuce, bell peppers, watermelon, radishes, tomatoes, spinach and berries are more than 90% water.

Watch out for water depleters like alcohol. Alcohol will make you lose fluids more quickly, which is why bathrooms at bars often have a line.

Other ways to start would be to make a goal of drinking water before each meal or once you wake up in the morning, according to Robins. Clark adds: “People generally wake up dehydrated after consuming little or no fluid overnight, so starting your day with a big glass of water is generally a good idea.”

Many of us turn to food for comfort. But when does emotional eating become an issue?

Yahoo! Life

Many of us turn to food for comfort. But when does emotional eating become an issue?

Ashley Broadwater – April 18, 2024

How to determine and break emotional eating habits. (Photo illustration: Yahoo News; photos: Getty Images)

When Sam Thomas, a writer, speaker and mental health campaigner, was 11 years old, he experienced homophobic bullying at school. To escape the bullies, he would hide in the bathroom and eat the food in his lunchbox. “It was a sanctuary, as it was the only place I knew I wouldn’t be found,” he tells Yahoo Life.

This common and understandable behavior — emotional eating — was a source of comfort for him, and it didn’t end when he left school. Instability in his home life as a child and teen contributed to Thomas’s eating habits and difficult relationship with food. “It helped fill a void that felt like numbness or emptiness,” he explains.

He’s far from alone in that experience. In fact, about 75% of eating is emotionally driven, according to psychologist Susan Albers from the Cleveland Clinic, a nonprofit academic medical center. But Thomas’s experience is reflective of a more significant issue when the quest to become emotionally satiated by food leads to a cycle of shame and guilt, while underlying anxiety or stress remains.

What is emotional eating?

In a nutshell, emotional eating is using food to soothe, numb or cope with (usually difficult) feelings. “The emotional connection that we have to food exists every time we eat, even when we’re eating primarily because we’re hungry,” Christine Byrne, a registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, N.C., tells Yahoo Life. Emotional eating, however, isn’t motivated by hunger. Instead, it is “the act of using food to cope with various feelings you’re experiencing,” she explains. Like turning to McDonald’s to soothe, distract or calm the mind and body after a stressful work day, rather than to feel satiated.

Emotional eating isn’t defined as an eating disorder, according to Healthline. However, it is a pattern of disordered eating that is heavily tied to mental health.

According to Byrne, “it’s tough to say definitively what the signs of emotional eating are, since the same behavior can either be healthy or maladaptive depending on the intention behind it, the intensity of it and how often you engage in it.”

However, some signs of maladaptive (or disordered) eating she encourages folks to look out for include:

Frequently eating because of feelings (such as boredom, sadness, loneliness, stress, happiness) instead of hunger
When eating is the only way you know how to deal with uncomfortable feelings
Frequently eating until you’re uncomfortably full as a way to numb or escape feelings

Why does emotional eating happen?

The connection between food and emotions has been evidenced through culture and science. “As humans, one way we connect and soothe from infancy is through food,” Rachel Heinemann, a therapist who specializes in eating disorders, tells Yahoo Life. “We build community over joint meals, we comfort those who are grieving with food and we welcome new neighbors with food.”

A study in the International Journal of Gastronomy and Food Science also helps to explain the phenomenon of emotional eating, as it points out that sweet, high-calorie foods are often what people crave when experiencing a spike in cortisol from stress. These foods are linked to the release of serotonin, which can boost mood.

Thomas’s go-to foods when he was feeling depressed, for example, were cookies and chips (although he says he’d eat anything he could find in an effort to relieve emotional discomfort). This habit was also informed by past experiences of his mother rewarding and comforting him with sweets. “I associated certain foods with a whole range of emotions,” he says.

Childhood experiences, like being rewarded with sweets, are a notable cause of emotional eating. Other contributors include social influences, boredom, suppressed emotions and stress. Existing body image issues and restrictive dieting are also risk factors, as any one of these can be an emotional trigger that leads to a specific food craving. It’s not inherently a bad thing; however, feeding those feelings doesn’t always bring the intended result or relief.

In Thomas’s experience, food would provide him a kind of high while eating, to eventually experience what he refers to as a “come down” after the fact, in which the difficult feelings return. This is then paired with the discomfort that can come from mindless eating or eating beyond fullness. Breona O’Brien, a licensed mental health counselor with Mindoula, says that that aftermath can perpetuate a negative cycle with body image as well.

“This overeating can lead to weight gain and a feeling of a loss of control. These two things then lead to more negative thoughts about their bodies and can lead to more emotional eating,” she tells Yahoo Life.

When determining events and triggers that lead to emotional eating, it’s important to address the frequency in which it happens. “Frequent emotional eating can be an indication that there is something going on in your life, family, job [or] living environment that is making you distressed,” says O’Brien, “and no one deserves to live in a constant state of discomfort.”

Addressing the root issues

Mindfulness is key to addressing emotional eating and its causes, according to O’Brien. She says it’s important to take a moment to reflect on the messages that our bodies and brains are sending us when it comes to food. This would allow an individual to come to understand if they’re reaching for food because they’re actually hungry or if there’s an emotional reaction at play.

Mount Sinai offers a guide that suggests observing eating patterns and how they relate to certain feelings, situations or places; as well as working on developing new coping skills to handle those moments. This might include reading a book, talking to friends or going for a walk, for example, rather than heading to the pantry.

This isn’t to say that people should emotionally detach from food, or that all emotional eating is inherently a bad thing. (In fact, Heinemann emphasizes that food is meant to be a way for people to “connect, soothe and enjoy.”) These interventions, however, may be more helpful — or are at least other options you can turn to.

Other helpful tactics include eating slowly, planning ahead so that you’re not in a situation that feels urgent and working with a professional to avoid further discomfort, body image issues and the threat of an eating disorder.

Seeking therapy is ultimately what helped Thomas. “Having had trauma therapy, I realized my addictions had been with me since a very young age,” he says. “Therapy sessions enabled me to recognize the pattern [of my emotional eating] and find ways to break it.”

Thomas has found that activities such as going to the gym and writing in a journal also help him meet his emotional needs. To say that he hasn’t turned to food for comfort since wouldn’t be accurate. However, he has “a much healthier relationship with food” after ridding himself of guilt and shame surrounding it.

If you or someone you know is struggling with an eating disorder please visit the National Eating Disorders (NEDA) website at nationaleatingdisorders.org for more information.