For decades, she endured brief blackouts. Then a scary one hit her.

The Washington Post

For decades, she endured brief blackouts. Then a scary one hit her.

Sandra G. Boodman, The Washington Post – January 31, 2023

Illustration (Cam Cottrill for The Washington Post)

Lying on her back in Seattle’s Lake Union Park, Maureen E. Ryan drifted in and out of consciousness, oddly comforted by a trio of rabbits nibbling on wet grass as they watched her from 20 feet away. The area where Ryan collapsed during a solo Sunday night run was devoid of people and the bunnies made her feel less alone.

For 30 years Ryan had experienced periodic fainting episodes while exercising, but she had always recovered quickly. “This time I felt like I was going to die,” she recalled, terrified by how vulnerable she must look and by her inability to move or even speak. “I thought, ‘Someone’s going to find my body. How sad for my family.'”

Twenty minutes later after several failed attempts, Ryan managed to stand. She telephoned a friend, declined his offer to pick her up because of the distance involved, then stayed on the phone with him as she walked slowly through a chilly drizzle to her houseboat a mile away.

For the 49-year-old conservation biologist, that January 2022 incident was the catalyst for a contentious months-long process that would upend a diagnosis made more than 20 years earlier, uncovering the potentially deadly reason for blackouts Ryan had long believed were no big deal. Correcting the problem required major surgery from which she continues to recover.

Her memory of that night and the “what ifs” it triggered remain unusually vivid. “It just felt like I was really close to the edge of something,” she said.

A one-off event?

Ryan has always been an avid athlete. During high school in Pittsburgh she ran, rowed crew, and played lacrosse and field hockey. Her first fainting episode occurred in 1991 during her freshman year at Georgetown University in D.C. A few minutes after finishing a treadmill run in the gym that left her feeling oddly nauseated, Ryan passed out and suffered a brief seizure while drinking from a water fountain.

“The last thing I remember was my vision tunnel down around the water coming out of the spout,” she said. She awoke seconds later, surrounded by basketball players who had seen her crumple to the floor. Unhurt but embarrassed, Ryan walked back to her dorm to take a nap. “I saw this as a weird, one-off thing,” she said and didn’t mention it to anyone.

Five years would elapse before she fainted again. But the nausea and dizziness recurred sporadically, usually when the 5-foot-1 Ryan was trying to keep up with her much taller friends during six-mile runs, on long hikes or climbing mountains. The sensations typically began 10 minutes in and passed if she rested.

“I didn’t realize it was unusual,” said Ryan, who thought she was pushing herself too hard or moving too fast.

After college she headed to Wyoming and then to Utah to work as a wilderness and rock-climbing instructor, a job that often involved lugging a 60-pound pack. In October 2000, while running on Cape Cod where she was living temporarily, Ryan had three episodes in a single week; she passed out once and nearly fainted twice. She emailed her aunt, a pathologist with expertise in heart problems, and was alarmed by the response.

“She told me it could be a dangerous arrhythmia,” Ryan recalled. Her aunt advised her to go to an emergency room if it happened again and to stop running until she saw a cardiologist.

Several days later she saw a heart specialist on the Cape who initially dismissed her symptoms as psychological – before an EKG, a noninvasive test that assesses the heart, showed she had Wolff-Parkinson-White syndrome (WPW), a disorder that causes an overly fast heartbeat.

Weeks later Ryan underwent a catheter ablation, a minimally invasive treatment for an elevated heart rate. Before the ablation, which was performed in Pittsburgh where her parents live, Ryan was given a tilt table test. She was strapped to an exam table that measures changes in blood pressure and heart rate as it is repositioned. The test is used to help determine the cause of unexplained fainting, also known as syncope.

Twenty-five minutes in, Ryan experienced the telltale nausea and dizziness, then passed out.

Her fainting, she was told, was caused by vasovagal syncope. This common condition can be triggered by intense emotion (in some people it is triggered by the sight of a needle or blood), prolonged exercise or dehydration. It usually does not signal an underlying problem. Because the ablation had been a success – subsequent EKGs did not show the WPW arrhythmia – Ryan said she was told that her dizziness and episodic fainting were essentially harmless.

She was advised to see a cardiologist periodically, but “otherwise it was ‘You’re fixed,'” Ryan recalled.

She did not know – nor did a doctor tell her – that physical exertion should not have been the sole trigger of her episodes. That red flag was missed for the next two decades.

Infrequent dizziness, nausea, fainting

After she moved to the West Coast to attend graduate school and then launch her career, Ryan incorporated the episodes, which remained relatively infrequent, into her passion for skiing, mountain biking, masters swimming and running.

“It was just part of my exercise physiology,” said Ryan, who told her friends “I have this weird thing that if I start too fast I tend to faint.” When she experienced the dizziness or nausea that signaled an episode she would quickly sit or lie down, which often prevented fainting or injury.

Over the years Ryan informed her doctors, who included five cardiologists in various cities, about the cardiac ablation and vasovagal syncope. None suggested anything might be amiss, she said.

By early 2020, Ryan was living in Seattle when she noticed new symptoms. Sometimes she awoke in the morning feeling inexplicably awful. Her chest sometimes felt tight when she ran and she was more easily winded. She had planned to see a cardiologist, but the pandemic, combined with a serious knee injury that prevented her from running for months, derailed that plan. During her hiatus from running Ryan noticed that her queasiness, dizzy spells and fainting disappeared.

By mid-2021, her knee had healed and Ryan resumed running. Her symptoms soon returned, capped by her frightening collapse in the park.

‘It’s not your heart’

Shortly after she got home that night Ryan contacted her health plan’s after-hours line. The doctor she spoke to scheduled an EKG and blood tests for the following day.

Although her EKG was read as normal, Ryan, who had been furiously researching her symptoms, thought one of the heartbeat measurements – the QT interval – seemed prolonged. She sent her records to her aunt, who agreed and expressed concern about possible Long QT syndrome, a heart rhythm disorder that can cause sudden death.

She also told her niece that vasovagal syncope is usually triggered by a strong emotional reaction and is considered worrisome when linked to physical exertion.

Ryan’s internist was also concerned and arranged an expedited appointment with an electrophysiologist, a cardiologist who specializes in heart rhythm disorders.

In the interim Ryan contacted Samir Saba, chief of cardiology at the University of Pittsburgh Medical Center and co-director of its Heart and Vascular Institute, who is a neighbor of her parents. During a video appointment in late January 2022, the electrophysiologist quizzed Ryan in detail about her history and symptoms. He advised that she wear a heart monitor, stop all vigorous exercise and undergo genetic testing for Long QT syndrome.

Saba also recommended a stress MRI heart scan that can mimic exercise, replicating the conditions that led to her fainting. The scan can reveal blockages and structural abnormalities that might otherwise elude detection.

“Blackouts are very challenging,” Saba observed. The cause “can be very benign or very sinister.”

One possible cause of her symptoms, Saba said, was an anomalous coronary artery, which affects about 1 percent of the population. Such malformations occur early in fetal development and result in a coronary artery being in the wrong place. These defects are typically not dangerous, but in some people they can reduce the flow of blood to the heart, causing fainting, a heart attack or sudden death, particularly during exercise.

Saba said Ryan’s description of her blackouts made him suspect that something more than a vasovagal response was occurring. “At the peak of exercise the vagal response does not kick in,” he noted.

An electrophysiologist she saw a few days later in Seattle had a different view. He did not think she needed a stress MRI for reasons that were unclear. He recommended a stress echocardiogram instead, which was performed in early February. During the test Ryan experienced chest tightness and then passed out while running on a treadmill; her blood pressure and heart rate both plummeted. Nurses called a resuscitation team and moved in to start CPR, but Ryan recovered quickly without intervention.

The cardiologist diagnosed her with post-exercise vasovagal syncope, prescribed 10 grams of salt per day to prevent a drop in blood pressure that can cause fainting and told Ryan she could resume running.

“It’s not your heart,” she said he told her when she pressed him for the MRI and an explanation of her symptoms. During slow runs Ryan’s chest continued to feel tight, while the salt left her bloated, short of breath and anxious.

Ryan decided she needed the MRI and flew to Pittsburgh in early March. She hoped she could ultimately convince her insurer to pay for out-of-network care.

That proved to be a smart decision. The MRI and a subsequent CT angiogram confirmed Saba’s suspicion. Imaging showed that Ryan had been born with an anomalous right coronary artery that originated from the wrong location. There was evidence of “severe compression” between the aorta and pulmonary artery, which limited blood flow at the peak of exertion, as did a misshapen orifice to the artery.

These anatomical factors – not vasovagal syncope – led to blackouts, which could trigger a dangerously irregular heartbeat that could prove fatal. Ryan did not have Long QT syndrome; it was unclear if she had WPW. Her collapse in the park, she was later told, was most likely aborted sudden cardiac death.

The recommended treatment was an “unroofing” operation – open heart surgery that involves repositioning the opening of the artery to improve blood flow and prevent compression. The operation is followed by months of cardiac rehab; recovery can take a year or more.

“I was super bummed out,” Ryan recalled. “I thought, ‘Whoa, how am I even still here?’ I was headed into something very different than I had thought.”

Life after surgery

In August, after months of battles with her health insurer, which ultimately agreed to pay for the MRI scan and out-of-network care, Ryan underwent unroofing surgery at the University of Washington Medical Center in Seattle. The three-hour operation was performed by two cardiothoracic surgeons with expertise in treating congenital heart disease. (Ryan no longer sees the cardiologist who told her the problem “wasn’t her heart.”)

Although her condition has improved – she is able to exercise under controlled conditions, the fainting has not recurred, and the risk of sudden cardiac death appears to have been eliminated – Ryan’s recovery has been marked by episodes of chest tightness and she remains fatigued. She said she has been told that it can take up to three years to establish a “new normal.”

Saba said that it isn’t clear why Ryan’s heart problem wasn’t detected earlier but suspects it may reflect a failure to consider an underlying heart defect. “This is something cardiologists know about,” he said. “The critical thing is the level of suspicion.”

Ryan said she is deeply grateful to Saba for his diagnostic acumen and to her Seattle doctors for their surgical skills and advocacy on her behalf.

Only after her diagnosis did she learn that some of her friends had been skeptical of her assurances that her fainting was normal.

“I wish I’d taken my experience more seriously,” Ryan said. “It just seems insane now.”

Sandra G. Boodman, who was a Washington Post staff writer for more than 30 years, created the Medical Mysteries column.

CDC warns that a brand of eyedrops may be linked to drug-resistant infections

NBC News

CDC warns that a brand of eye-drops may be linked to drug-resistant infections

Erika Edwards – January 31, 2023

One person has died and at least three others are left with permanent vision loss because of a bacterial infection possibly linked to a brand of over-the-counter eyedrops, according to the Centers for Disease Control and Prevention.

A majority of those affected reported using preservative-free EzriCare Artificial Tears before becoming ill, the CDC reported in a statement dated Jan. 20.

While the infections have not been definitively traced to the eyedrops, the CDC recommended that “patients immediately discontinue the use of EzriCare Artificial Tears until the epidemiological investigation and laboratory analyses are complete.”

So far, the CDC team has identified at least 50 people in 11 states with Pseudomonas aeruginosa, a type of bacterium resistant to most antibiotics. Cases have been reported in California, Colorado, Connecticut, Florida, New Jersey, New Mexico, New York, Nevada, Texas, Utah and Washington.

Most patients said they’d used EzriCare Artificial Tears before becoming ill.

EzriCare Artificial Tears (EzriCare)
EzriCare Artificial Tears (EzriCare)

Eleven developed eye infections, at least three of whom were blinded in one eye. Others had respiratory infections or urinary tract infections. One person died when the bacterium entered the patient’s bloodstream.

It is unclear whether the affected patients had underlying eye conditions, such as glaucoma or cataracts, that would have made them more susceptible. Symptoms of an eye infection include pain, swelling, discharge, redness, blurry vision, sensitivity to light and the feeling of some kind of foreign object stuck in the eye.

Pseudomonas aeruginosa bacteria are commonly found in water and soil and even on the hands of otherwise healthy people. Infections usually occur in hospital settings among people with weakened immune systems.

This type of bacterium is often resistant to standard antibiotics.

“That’s what’s so concerning,” said Dr. Jill Weatherhead, an assistant professor of tropical medicine and infectious diseases at the Baylor College of Medicine in Houston. “Our standard treatments are no longer available” to treat this infection.

The drops under investigation are labeled as preservative-free. That is, the product does not contain anything that might prevent microbiological growth. The product could have been contaminated during the manufacturing process or when a person with the bacteria on his or her skin opened the container.

The CDC found the bacteria in bottles of the eyedrops and is testing to see whether that bacteria matches the strain found in patients.

As of Tuesday, EzriCare Artificial Tears had not been recalled. They have been sold on Amazon and at stores such as Walmart.

Police Were Called on Black Girl For Spraying Lanternflies, Now Yale Celebrates Her Brilliance

The Root

Police Were Called on Black Girl For Spraying Lanternflies, Now Yale Celebrates Her Brilliance

Candace McDuffie – January 31, 2023

Photo:  Andrew Hurley/Yale
Photo: Andrew Hurley/Yale

Last October, Bobbi Wilson—a curious 9-year-old who wanted to preserve trees in her New Jersey neighborhood by spraying destructive lanternflies with a solution of water, apple cider vinegar and dish soap—had the cops called on her for no other reason than being Black. Now, she’s being honored by Yale.

The cops who questioned Wilson said they were answering a report from a neighbor (who was obviously a Karen) who called a non-emergency line to report a “little Black woman, walking, spraying stuff on the sidewalks and trees.” She said that she was “scared” of Wilson, who was allegedly donning a hood at the time.

Now Yale University is recognizing Wilson a few months after the racial profiling incident occurred. Better known as “Bobbi Wonder,” the young scientist was celebrated for eradicating spotted lanternflies in her hometown of Montclair.

Yale School of Public Health Assistant Professor Ijeoma Opara said: “Yale doesn’t normally do anything like this … this is something unique to Bobbi. We wanted to show her bravery and how inspiring she is, and we just want to make sure she continues to feel honored and loved by the Yale community.”

In a news release, Wilson’s mother Monique Joseph, thanked the institute for nurturing her daughter’s inquisitive mind. “You know, you hear about racism; you kind of experience it in your peripheral if you’re lucky in your life. It doesn’t come knocking on your door. That morning when it happened, my world stopped.”

Joseph also commented: “I am aware this happened for us, not to us. The reason that Bobbi is here, and we are not grieving, is because someone above wanted us to be a part of changing racism in our town. … It is because we have Bobbi that we are able to stand here and do something about it, to speak up for ourselves.”

The young child was also honored by police and police and Rep. Mikie Sherrill (D-N.J.) at an event in New Jersey.

Burned out by COVID, Chinese professionals take up nomadic life: ‘I wasted so much time’

Los Angeles Times

Burned out by COVID, Chinese professionals take up nomadic life: ‘I wasted so much time’

Stephanie Yang – January 30, 2023

Chu Fei thought she was doing everything right in life.

At 30, she lived in Beijing and worked at one of the world’s largest tech firms. She had attended China’s top school, Peking University, and gotten a master’s degree at Stanford. She felt the same pressure as anyone else to work hard, buy a home and settle down.

But last year, the striving that came so instinctively suddenly lost its meaning. She was exhausted by 12-hour workdays and long commutes, then nightmarish pandemic lockdowns. None of it seemed worth the financial payoff, the promise of which dwindled as the economy worsened.

“It just felt like my plan wouldn’t work anymore,” she said.

Stuck at home, burned out, with murmurs of layoffs at her company growing, Chu began to realize that she didn’t really like her work-driven life. So she started dreaming of a different one. In October, she quit her job, sold most of her possessions and moved to a provincial village some 800 miles from Beijing.

The growing aversion to conventional expectations — build a career, get married, buy a home, have children — is discouraged by the ruling Communist Party, which prizes social stability.

But China’s economic slowdown, jarring after years of supercharged growth and exacerbated by harsh COVID restrictions, has forced many to put their lives on hold. Tech companies, once among the most reliable and coveted employers, have slashed jobs. Millions of college graduates are struggling to find work in the toughest labor market in decades.

Observers have noticed a growing malaise among a middle class weary of toiling in a hypercompetitive environment without much promise for material gain.

“The young generation has become more aware of the precarious situation that they are in,” said Zhan Yang, assistant professor of cultural anthropology at Hong Kong Polytechnic University. “They don’t want to just be stuck in one job forever, so they are experimenting with different ways of living. It’s like a small social experiment is taking place in China.”

Exact figures on how many people are living such lifestyles are elusive. But surveys show a growing interest in jobs that are more accommodating to different schedules and locations.

The number of flexible workers, such as part-timers or freelancers, in China nearly tripled to 200 million over the course of 2021, according to the National Bureau of Statistics. In a 2022 report by Peking University and Chinese recruitment platform Zhaopin, about 73% of respondents wanted to become digital nomads.

Even before the pandemic, backlash was growing over the punishing hours in China’s high-powered industries, a grind known as 996 — 9 a.m. to 9 p.m., six days a week. Employees endured because they believed with enough ambition and grit, anyone could make their fortune. But social mobility has stalled in recent years, undermining that premise.

“It’s kind of like an adrenaline rush, a boost that drives people to work 996. But now the boost is gone,” Chu said. “People are saying, Whatever you do, you’re not going to get rich, you’re not going to make a lot of money, you’re not going to be successful. So why not do something you like?”

For Chu, that means leisurely mornings and afternoons spent writing, making videos and selling goods online. With income from those new endeavors, she calculates she has enough savings to support herself for a few years in smaller, cheaper cities as she fleshes out her longer-term plan.

For now, she’s settled in a once-bustling tourist town nestled between mountains and the shore of West Lake, a 40-minute drive from the city of Hangzhou.

She rents space in a villa that had been used as a hotel before the pandemic, living among the owner and his family — who moved in after tourism dried up — and often joining them for home-cooked meals. Around the village, neighbors tend to their vegetable fields and tea farms.

It’s a far cry from her life in Beijing, where she was often overwhelmed by work messages and demands. Worries about COVID tests or securing deliveries during lockdown exacerbated that fatigue, and the days began to blur together.

“There’s kind of a feeling, like what have I done for all these years? I’ve wasted so much time,” she said. “I can say I went to some good universities and worked at some big companies, but it’s not something you want to write on your tombstone, you know?”

Still, Chu doesn’t want to fully embrace the trend of tangping, or lying flat, a rejection of the country’s rat race that gained popularity a few years ago. Disillusioned youth, tired of trying to fulfill societal expectations, relished the idea of giving up and just lying down. Others coined new variations, such as yangwoqizuo, or “sit-ups,” which describes a cycle between struggle and capitulation. Chu said that doesn’t quite fit her current attitude either.

“I’m not giving up on myself and doing nothing, but I’m not standing up or running. I’m just sitting here doing things — but that’s what I think real life should be.”

She’s put off telling her parents that she left her job, because she doesn’t want them to worry. But she thinks they might come to understand. They live in Wuhan and were among the first to witness the devastation wrought by the pandemic; Chu believes they have also started to prioritize quality of life over traditional success.

For some in China that means leaving demanding jobs, trying to monetize hobbies, or hopping from town to town. Remote work hubs have popped up around the country; China’s Instagram-like platform, Xiaohongshu, said searches for digital nomads surged 650% from January to August 2022. Social media users have begun documenting their transitory lifestyles — including stays in steeply discounted hotel rooms or tourist resorts left deserted during the pandemic.

Summer Li, who quit her job at an e-commerce startup early last year, used the proliferation of such posts to plan her own travels. In May, she moved to the southern tech hub of Shenzhen for one month before returning to Beijing. In August she spent another month in Kunming, the capital of the mountainous Yunnan province, followed by a brief sojourn in Jingdezhen, the “Porcelain Capital” of China, where she studied ceramics.

“I got this information because a lot of people are doing the same thing during COVID,” said Li, who has been running an online jewelry business while on the road. “I just realized, I think going to work is not for me.”

Chu had hesitated to give up her hard-earned job security, even as she watched friends quit work and travel. And when she first told her friends her plans to roam around China, many expressed concern, she said. After she started a video blog about her new life last month, friends and strangers reached out asking for tips on how to embark on similar journeys.

“In traditional Chinese society, many would think: People like you are not very good. They would say you are the unstable element of society,” Chu said. But lately, she has felt less pressure to settle down. “The good thing is that a lot of people are feeling the same way, that we don’t need to do the things that others want you to do.”

Last year, China’s population shrank for the first time in six decades, threatening a demographic crisis with insufficient young people to work and support the elderly. To boost birthrates, local governments have begun offering more supportive policies for families raising young children, and they’ve promoted incentives to buy real estate during the housing downturn.

Chinese President Xi Jinping has warned the country’s youth against “lying flat,” even as employment prospects have dimmed. “Work is most glorious, our happy lives are created through work. Becoming rich or famous overnight is not realistic,” Xi said during a university visit in Sichuan province in June, according to state media.

But neither incentives nor admonishments have mitigated the spreading ambivalence. Some Chinese became so despondent last year that many began researching how to emigrate, spawning a new movement known as runxue, or “run philosophy.”

Other countries, including Japan and South Korea, are experiencing similar struggles with a dejected younger generation, leading to low marriage and birth rates and putting pressure on governments to alleviate their citizens’ financial stress.

“It’s basically an economic problem,” said Terence Chong, associate economics professor at the Chinese University of Hong Kong. “Young people, they think they have no hope, housing prices are so expensive, so they just limit how hard they work.”

Chinese officials have begun walking back harsh policies in an effort to boost the economy.

Last month, China suddenly relaxed its stringent zero-COVID policy. Since then, the virus has spread rampant throughout the country, overwhelming hospitals and straining medical supplies. However, it has allowed somewhat of a resumption of normal life and work, buoying hopes for an economic recovery.

Officials have also effectively declared an end to a years-long crackdown on private enterprise that battered tech companies and the for-profit education industry.

Even if the economy recovers, Chu can’t imagine going back to Beijing, or her former life.

“I think COVID gave me a chance to really reflect on myself,” she said. “If there was this opportunity to make a lot of money and be rich overnight, would I still be living the lifestyle I’m living right now? I don’t know, probably not.”

These days, Chu feels so removed from the rest of the world that she barely noticed when China lifted all COVID restrictions, until local villagers began to get sick. Even then, the outbreak felt milder than what she was hearing and reading about Beijing.

“If I turn off my phone, this place is like paradise,” she said. “I just hope that this life can last longer.”

At night, she often takes long walks around the tranquil village. She doesn’t remember the air ever smelling quite so sweet.

David Shen of The Times’ Taipei bureau contributed to this report.

Florida weighs allowing concealed carry guns without permit

Politico

Florida weighs allowing concealed carry guns without permit

Matt Dixon – January 30, 2023

Phil Sears/AP Photo

TALLAHASSEE, Fla. — Florida is set to become the 26th state to allow citizens to carry firearms without a permit under legislation outlined Monday by Republican House Speaker Paul Renner.

Conservatives and gun rights groups in Florida have long pushed to give Florida residents to ability to carry firearms with a permit, known by supporters as “constitutional carry,” but past legislation has routinely gotten bogged down. This year’s efforts are bolstered by Gov. Ron DeSantis, who has repeatedly said he would sign a permitless carry bill if lawmakers sent it to his desk.

As the 2023 legislative session approaches, though, the Renner-led House appears to be taking point on getting the bill through the Legislature.

“Florida led the nation in allowing for concealed carry, and that extends today as we remove the government permission slip to exercise a constitutional right,” Renner said Monday during a news conference, where he was flanked by a handful of county sheriffs.

Renner spearheaded the press conference, a signal it’s a clear top priority for the speaker, but the bill is being sponsored by state Rep.Chuck Brannan (R-Lake City) and state Sen. Jay Collins (R-Tampa). Lawmakers did not formally file a bill at the time of the news conference but are expected to by Monday afternoon.

Under the proposal, the state will no longer require individuals to get a permit from Florida to own a gun. The state also won’t mandate other provisions, including a training requirement needed to get a permit. Permits would still be an option for gun owners who want to get them, something needed to be able to legally carry a gun in states that do not have permitless carry.

The proposal does not address whether people will be allowed to openly carry firearms in public. Under current Florida law, gun owners are not allowed to carry guns in the open.

In 2021, Texas approved a similar “open carry” law that allows most gun owners 21 and over to carry a handgun in a holster without a permit. The Texas law allows citizens to carry the gun in the open or concealed.

Democrats blasted the bill that they say will flood the state with gun owners who are not properly trained. Shortly after Renner’s press conference, Democrats pledged to fight to defeat it during the 2023 session — but Republicans have supermajorities in both the House and Senate, giving them near unchecked power.

“We are united in opposition to this policy proposal,” said Rep. Christine Hunschofsky (D-Parkland), whose district includes the scene of the 2018 Marjory Stoneman Douglas High School mass school shooting that left 17 people dead.

Democrats also see the proposal as another in a long line of culture war-infused bills DeSantis will champion during the legislative session to further energize his conservative base as he prepares to run for president. In the past few week alone, DeSantis has asked lawmakers for a sweeping criminal justice bill packed with policies generally supported by conservatives, rejected an Advanced Placement course focused on African-American history, a move that has gotten him national criticism from those who think he is whitewashing American history and signaled he will push for legislation cracking down on teacher’s unions, which are the last bastion of reliable political support for Florida Democrats.

“This is another effort to appeal to his conservative base as he runs for president,” said state Rep. Anna Eskamani (D-Orlando).

DeSantis was not at the Tallahassee press conference, instead holding his own at the same time in Orlando focused on transportation budget requests.

CORRECTION: A previous version of this report misstated one of the cosponsors of the bill. State Rep. Chuck Brannan is co-sponsoring the bill.

Florida GOP leaders want to get rid of gun permits

Associated Press

Florida GOP leaders want to get rid of gun permits

Brendan Farrington – January 30, 2023

TALLAHASSEE, Fla. (AP) — Saying gun owners don’t need a government permission slip to protect their God-given rights, Florida’s House speaker proposed legislation Monday to eliminate concealed weapons permits, a move Democrats argue would make a state with a history of horrific mass shootings less safe.

Republican leaders, including Gov. Ron DeSantis, have expressed support for the idea, so the bill should not have a problem passing in a legislature with a GOP a super-majority.

“What we’re about here today is a universal right that applies to each and every man or woman regardless of race, gender, creed or background,” Speaker Paul Renner said at a news conference.

Democrats immediately responded that the proposal could lead to more gun violence and accidents. They said that the bill supporters call constitutional carry will allow people to buy guns with no training or background checks.

“Untrained carry is what it is,” said Democratic Rep. Christine Hunschofsky, who was mayor of Parkland when a former Marjory Stoneman Douglas High School student fatally shot 17 students and faculty. “You are not making our communities, our schools or any places safer with this.”

Renner said law-abiding gun owners will take safety seriously.

“Anybody that is a gun owner and uses guns knows that safety comes first,” Renner said. “That’s important, but it’s not required. So the permit and all aspects of that permit will go away.”

Manuel and Patricia Oliver became advocates for tighter gun regulations after losing their 17-year-old son Joaquin in the 2018 massacre at the Parkland high school. They said with more people carrying guns without restrictions, Florida will become a more dangerous state.

“How about a little paperwork, some norms, before we take that step. It’s not right and it’s not protecting (the carrier) from anything. It is actually putting in danger a lot of people,” Manuel Oliver said.

Brevard County Sheriff Wayne Ivey said people who want to do harm to others won’t be stopped by the permit requirement.

“Criminals don’t get a permit. Not one of them. They don’t care about obeying the law. Our law-abiding citizens have that immediate right, guarantee and freedom to protect themselves,” Ivey said.

About half the states allow people to carry a gun without a permit, a movement that has been growing particularly among conservative states.

Florida handgun owners would still have to conceal their weapons in public, though there has been discussion to allow gun owners to openly carry weapons.

Associated Press writer Terry Spencer in Fort Lauderdale, Florida, contributed to this report.

Family of Newlywed and Activist Decapitated at Utah’s Arches National Park Awarded More Than $10M

People

Family of Newlywed and Activist Decapitated at Utah’s Arches National Park Awarded More Than $10M


Melissa Montoya – January 30, 2023

A federal judge awarded more than $10 million to the family of a Ugandan human rights activist who was decapitated while on a visit to Arches National Park in 2020.

Esther “Essie” Nakajjigo’s husband Ludovic Michaud will receive $9.5 million while her mother Christine Namagembe will receive $700,000, according to the judgment filed in federal court. Essie’s father John Bocso Kateregga will receive $350,000.

Nakajjigo’s husband and parents filed a $270 million administrative claim against the National Park Service in 2021 over her death.

Nakajjigo and Michaud spent June 13, 2020, at Arches National Park in Utah as a way to celebrate their one-year anniversary of when they first met, according to the Associated Press.

The newlyweds were on their drive out with Nakajjigo in the passenger seat when a strong wind pushed the park’s entrance gate into the road, and sliced through their rental car “like a hot knife through butter,” the claim said, according to the AP.

The activist was decapitated.

Zoe Littlepage, a lead attorney on the case, told The Salt Lake Tribune, that “on behalf of the family, we are very appreciative of the judge’s attention to detail, the time he spent working on this, and for the value he put on the loss to this family of Essie.”

Esther Nakajjigo
Esther Nakajjigo

Esther Nakajjigo/Twitter Esther Nakajjigo

In a statement to the newspaper, U.S. Attorney for the District of Utah Trina Higgins, said Nakajjigo’s family was entitled to damages.

The trial began Dec. 5 in Utah and was meant to determine how much money was owed to the family, according to the Salt Lake Tribune.

During the trial, a U.S. attorney representing the government said, “The United States was 100 percent at fault. … And we want to express on behalf of the United States our profound sorrow for your loss,” per the newspaper.

RELATED: Boy, 14, Killed at North Carolina Rodeo During First Bull Ride: ‘My Lil Cowboy’

“We respect the judge’s decision and hope this award will help her loved ones as they continue to heal for this tragedy,” the statement read. “On behalf of the United States, we again extend our condolences to Ms. Nakajjigo’s friends, family and beloved community.”

“Essie was a remarkable humanitarian and champion for women and girls. This verdict, though the largest by a federal judge in Utah history, cannot replace the immeasurable loss suffered by her husband and family. We are grateful that Judge Jenkins honored Essie’s life and legacy with this award,” Littlepage said in a statement to PEOPLE.

Higgins did not immediately return PEOPLE’s request for comment.

Nakajjigo was Uganda’s ambassador for women and girls, and ran a health center in her home country that she set up when she was just 17 years old to provide free health services to adolescents.

She was also the brains behind two reality TV shows that aimed to empower young mothers and encourage girls to stay in school.

She reportedly moved to Colorado for a social entrepreneurship program at the Watson Institute in Boulder.

Absence from work at record high as Americans feel strain from Covid

The Guardian

Absence from work at record high as Americans feel strain from Covid

Melody Schreiber – January 29, 2023

<span>Photograph: Jae C Hong/AP</span>
Photograph: Jae C Hong/AP

For many Americans it feels like everyone is out sick right now. But there is a good reason: work absences from illness are at an all-time annual high in the US and show few signs of relenting. And it’s not just acute illness and caregiving duties keeping workers away.

About 1.5 million Americans missed work because of sickness in December. Each month, more than a million people have called out sick for the past three years. About 7% of Americans currently have long Covid, which can affect productivity and ability to work, according to the Centers for Disease Control and Prevention (CDC).

Related: China claims Covid wave has peaked with severe cases, deaths falling fast

The last time the absentee number dipped below a million Americans was in November 2019.

Last year, the trend accelerated rather than returning to normal. In 2022, workers had the most sickness-related absences of the pandemic, and the highest number since record-keeping began in 1976.

In 2022, the average was 1.58 million per month, for a total of 19 million absences for the year. The largest spike was in January 2022, when 3.6 million people were absent due to illness, about triple the pre-pandemic number for that month.

Parents and caregivers also saw the highest rates of childcare-related absences of the entire pandemic in October 2022 as illnesses surged amid relaxed precautions and lower vaccination rates among children.

Patterns in absenteeism correspond with rises and falls in the spread of Covid. But long Covid is probably contributing to sick leave rates as well.

One analysis in New York found that 71% of long Covid patients who filed for worker’s compensation still had symptoms requiring medical attention or were unable to work completely for at least six months. Two in five returned to work within two months, but still needed medical treatment. Nearly one in five (18%) of claimants with long Covid could not return to work for a year or longer after first getting sick. The majority were under the age of 60.

Workforce participation has dropped by about 500,000 people because of Covid, according to one study that looked over time at workers who were out sick for a week. But the actual number could be higher, because not all workers are able to take time off during their illnesses, Bach said.

“It’s likely that long Covid is keeping somewhere around 500,000 to a million full-time-equivalent workers out of work,” said Katie Bach, a nonresident senior fellow at the Brookings Institution.

Some affected by long Covid have reduced their hours, while others have left the workforce temporarily or permanently – a metric not captured by work absence data, but calculated in labor participation statistics.

Patients who are very sick with long Covid often “try to work for some amount of time and then eventually they drop out”, Bach said.

Between death and disability, the workforce has been reduced by as much as 2.6% during the pandemic, with 1bn days of work lost, McKinsey recently reported.

Those who stay in their jobs may need more sick leave than before because of new chronic illnesses.

“People who are on the less-sick end of long Covid, maybe they can keep working, but every now and then they might need a day or two off just because they have overdone it or something happened that triggered a symptom flare,” Bach said.

Nearly one in five Americans developed long Covid after their initial infection, with some 7.5% of all American adults currently experiencing long Covid, according to the CDC. The CDC began collecting data on how many people have long Covid in 2022.

Much more research still needs to be done on the causes of and treatments for long Covid, the researchers said. Some patients do eventually recover, for instance, but it’s not clear why or how long they will be sick.

“We don’t know how long it’s taking them to recover. There’s a lot of uncertainty there,” said Alice Burns, associate director of the program on Medicaid and the uninsured at the Kaiser Family Foundation.

The more immunity people have, from vaccines and recovery from prior cases, the less likely they are to get sick in the first place, which reduces the risk of developing long Covid. But it is still possible to have long Covid even after mild or asymptomatic infection.

All of this means the US may continue to see higher-than-normal workplace absences.

“Some people just really need flexibility from their employers,” Burns said. That can include telework, unscheduled leave, flexible schedules and reduced hours.

“The challenge with that is, those supports are a lot more likely to be available to workers who have office jobs, higher-paying jobs, who are pretty well-established in the labor market,” Burns said.

“Covid in general, and long Covid too, are more likely to affect people who are minorities, who have lower levels of education, [who have] likely lower levels of income. So there may be, for many people, a mismatch between the people who need some of these employment-related supports and the types of jobs they are in.”

Employers can adjust to this new normal by offering as many accommodations as possible, both for those suffering initial bouts of Covid infection and those experiencing longer-term symptoms, Bach said. Again, some of the jobs where people are most at risk might be the least accommodating – it’s usually easier for office workers to telecommute than it is for fast-food workers – but there are still steps employers can take.

“Companies have to get creative, like: can we offer more frequent breaks?” Bach said. “Can we as a society convince Medicare and Medicaid to reimburse a little bit more where companies are employing people with long Covid? What memory aids can we put together?”

If long Covid continues to affect 7% of the country, that’s 23 million people at any given time who may require accommodations under laws like the Americans with Disabilities Act.

“But there isn’t a lot of clarity about what is a reasonable accommodation” under the law when it comes to Covid and long Covid, Burns said.

While Covid has thrown the country into disarray in every realm, including work, it is also shining a more intense light on the ways chronic illness affects productivity and workforce participation – a change that disability and chronic illness activists say is long overdue, Bach pointed out.

“My hope is that it’s big enough that we can rethink how we research and treat these diseases, and how we approach workplace accommodation,” Bach said. “In a world where any of your workers could suddenly become disabled, I think you have to be more flexible.”

‘I use it because it’s better’: why chefs are embracing the electric stove

The Guardian

‘I use it because it’s better’: why chefs are embracing the electric stove

Whitney Bauck – January 29, 2023

The evidence that gas stoves are bad for human health has grown so staggering over the last few years that the US Consumer Product Safety Commission recently announced that it would consider banning the appliances. Though a conservative backlash prompted the White House to rule out the possibility of a nationwide ban, and some states have passed pre-emptive laws that prohibit cities from ever passing gas bans, other cities including Berkeley, New York and San Francisco have already moved to bar new gas hookups due to health and environmental concerns.

Related: Are gas stoves really dangerous? What we know about the science

One study from earlier this month found that one in eight cases of childhood asthma in the US is caused by gas stove pollution. According to the lead author on the study, Talor Gruenwald, a research associate at the non-profit Rewiring America, that means that living in a home with a gas stove is comparable to living in a home with a smoker. Gas stoves release pollutants so harmful that the air pollution they create would be illegal if it were outdoors, and that’s not just true when you’re actively cooking – gas stoves continue to emit harmful compounds like methane even when turned off. Beyond the adverse health impacts, those emissions are greenhouse gasses that also contribute to the climate crisis.

But solutions are within reach. “The most surefire way to eliminate risk of childhood asthma from gas stoves is to move to a clean cooking alternative like an induction stovetop or electric stovetop,” said Gruenwald.

Switching over to electric isn’t just a boon to your health and the planet – it also makes for a better cooking experience, according to a growing number of professional chefs. Read on to hear from three who have embraced electric and are loving the results.

Jon Kung: wok cooking that’s ‘more of an authentic experience’

Though he may be best known these days for TikTok videos showing off his kitchen prowess, deadpan humor and the occasional thirst trap, Jon Kung had been working as a chef professionally for more than a decade before pandemic lockdowns prompted him to start posting cooking videos on the internet. He was first introduced to induction cooking, which uses a magnetic field to efficiently heat pots and pans, while working in a commercial kitchen in Macau, China. He began relying heavily on induction burners in his current home of Detroit, Michigan, because he was often working pop-ups in spaces with limited ventilation.

“There was no altruistic intent in my decision to adopt induction. I use it because it’s better,” he said. “Induction stovetops are easier to clean, they’re more responsive, and they are just as powerful, if not more powerful, than gas. My induction burner can boil eight quarts of water within 11 minutes – it’s super fast.”

These days, Kung uses induction “100% of the time”. He often works on an induction wok, which features an induction cooktop with a bowl-shaped surface that a wok perfectly fits into, and rejects the critique that gas stove bans would prohibit chefs from cooking Chinese food authentically.

“You can buy a curved induction wok burner specifically made for woks and it works better than cooking on a wok on a western gas range,” he said. “That wok burner was literally made by Chinese people to cook Chinese food – when I cook in that it’s more of an authentic experience than cooking on a KitchenAid or a Viking range could ever be.”

Still, Kung admitted that there will be a learning curve for chefs when they initially make the switch. The biggest difference, he noted, is that gas stoves offer both “visual and tactile” feedback about how hot the cooking surface is, while induction cooktops require users to rely on numbers on a screen to know what temperature they’re working with. He recommended cooking with eggs when you’re first switching over to quickly get the kind of visual feedback that will help you learn to use an induction burner.

And for the small handful of dishes that truly require fire – think crème brûlée or charring peppers – he keeps a blowtorch in his kitchen. “I think flame should be a seldomly used tool for specific purposes in my kitchen, instead of putting my health at risk all the time because of these few times I need to actually use fire,” he said.

Christopher Galarza: quicker, easier to clean and a low barrier to entry

Christopher Galarza spent a decade working in conventional kitchens before he had his first experience in an all-electric commercial kitchen as an executive chef at Chatham University, a Pittsburgh institution known for its focus on sustainable food systems. Going electric changed his and his staff’s experience of working in the kitchen, partly because working with gas stoves can be a sweltering experience.

“I had a meat thermometer in my chef coat at one old restaurant job, and I looked down one day and noticed that my thermometer read 135F,” he said. In contrast, the all-electric kitchen he worked in at Chatham stayed pleasantly in the low 70s even on summer days when it was 90 degrees outside and the kitchen was in full production mode. “We were able to drastically reduce the temperature in the kitchen, which made us all more comfortable,” he added. “And for me personally, I can tell you that my mental health was better.”

He’s convinced that’s a benefit that got passed along to the guests eating the food he was cooking. “People can feel when you’re stressed,” he said, “and they can tell when you’re relaxed and happy.” But there was also a benefit to the bottom line, in that induction stoves are much quicker and easier to clean, which allowed him to spend less money on harsh cleaning chemicals and to send his kitchen staff home earlier while the “dollar per labor hour went way up”.

He cites other studies showing that the utility costs of operating a gas-powered or electric-powered kitchen are pretty similar, and notes that even for home chefs, the barrier to entry is low: “You can go on Amazon and buy an induction burner for $60 that plugs into the same outlet that you have your coffeemaker in,” he said.

Galarza is so convinced that electric is the future of professional cooking that he’s started a consultancy to help other kitchens make the switch. “Every international culinary competition in the world, from the Bocuse d’Or to the Culinary Olympics, is all electric,” he said. “The metric by which the international cooking community judges each other is on induction. And those are the best chefs on the planet.”

Even though rightwing politicos have been inciting a culture war around gas stoves in the US, he dismisses much of it as political posturing. “Ultimately, no one’s going to come into your home with a crowbar and take your stove, just like no one’s kicking down your door and checking your house for asbestos or lead paint,” he said. “The gas stove is this generation’s equivalent of lead paint. It’s something we thought was OK, that we later found out is a hazard. And now we have an opportunity to make it right.”

Tu David Phu: no better way to sear meat

Before Chef Tu David Phu worked in the kitchens of top-tier restaurants like New York’s Daniel or San Francisco’s Acquerello or appeared on shows like Top Chef or Chefsgiving, he was a “first-generation Vietnamese American kid from Oakland who grew up food insecure”, he said. His experiences with food at both ends of the economic spectrum – from childhood in a food desert to an adulthood that has included cooking for the world’s wealthiest people – have deeply shaped how he sees sustainability conversations in the context of food and cooking.

He became familiar with induction cooking in fine dining kitchens, which he said prioritized electric stovetops because they allow for chefs to work in small spaces and with greater precision – the pastry department at one of his old jobs was particularly fond of induction’s capacity for melting chocolate or making syrups without burning them. But Phu is adamant about breaking down the idea that kitchen electrification only concerns the privileged.

“I feel very passionately about including working class and poor people in this electrification movement,” he said. Black, brown and Indigenous communities are already disproportionately at risk for pollution-related health impacts, due to “modern-day redlining” that locates polluting industries in BIPOC neighborhoods, he said; they shouldn’t also be saddled with the health impacts of not having any other option than to cook on gas. “Decarbonization as a whole, not just electrification, is a justice issue,” he said. He commends the Inflation Reduction Act provisions that allow for low-income households to get as much as $840 in rebates toward electric stoves, but wants to see more initiatives focused on spreading the word about these options to the communities that need them most.

On a personal level, the Orange county, California-based chef uses induction cooktops “religiously” in his own home, and argues that there’s no better way to sear meat than by using a cast iron stove on an induction cooktop. His biggest tip for successful induction usage is to remember that induction cooktops can get to the smoking point in about 15 seconds, so he recommends staying in the low to medium power range when cooking, unless you’re boiling water.

He recognizes the importance of personal and cultural identities that get tied up in food, but he doesn’t think they should be a barrier to making changes that are necessary for the health of people and the planet. “My response to the resistance from some in the Asian community saying they can’t cook ‘authentic’ food without gas is: it doesn’t matter if you can cook a certain way or not if you don’t have an ozone or fresh air to breathe,” he said. “Throughout the course of all of our histories, we’ve prioritized our survival first, and we adjusted and modified our identities and cultures around that, because survival is more important.”

New Study Finds the Best Brain Exercises to Boost Memory

Prevention

New Study Finds the Best Brain Exercises to Boost Memory

Korin Miller – January 28, 2023

New Study Finds the Best Brain Exercises to Boost Memory
  • Research has found exercise can have a positive impact on your memory and brain health.
  • A new study linked vigorous exercise to improved memory, planning, and organization.
  • Data suggests just 10 minutes a day can have a big impact.

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain health—and it can help sharpen everything from your memory to your ability to get organized.

The study, which was published in the Journal of Epidemiology & Community Health, tracked data from nearly 4,500 people in the UK who had activity monitors strapped to their thighs for 24 hours a day over the course of a week. Researchers analyzed how their activity levels impacted their short-term memory, problem-solving skills, and ability to process things.

The study found that doing moderate and vigorous exercise and activities—even those that were done in under 10 minutes—were linked to much higher cognition scores than people who spent most of their time sitting, sleeping, or doing gentle activities. (Vigorous exercise generally includes things like running, swimming, biking up an incline, and dancing; moderate exercise includes brisk walking and anything that gets your heart beating faster.)

The researchers specifically found that people who did these workouts had better working memory (the small amount of information that can be held in your mind and used in the execution of cognitive tasks) and that the biggest impact was on executive processes like planning and organization.

On the flip side: People who spent more time sleeping, sitting, or only moved a little in place of doing moderate to vigorous exercise had a 1% to 2% drop in cognition.

“Efforts should be made to preserve moderate and vigorous physical activity time, or reinforce it in place of other behaviors,” the researchers wrote in the conclusion.

But the study wasn’t perfect—it used previously collected cohort data, so the researchers didn’t know extensive details of the participants’ health or their long-term cognitive health. The findings “may simply be that those individuals who move more tend to have higher cognition on average,” says lead study author John Mitchell, a doctoral training student in the Institute of Sport, Exercise & Health at University College London. But, he adds, the findings could also “imply that even minimal changes to our daily lives can have downstream consequences for our cognition.”

So, why might there be a link between exercise and a good memory? Here’s what you need to know.

Why might exercise sharpen your memory and thinking?

This isn’t the first study to find a link between exercise and enhanced cognition. In fact, the Centers for Disease Control and Prevention (CDC) specifically states online that physical activity can help improve your cognitive health, improving memory, emotional balance, and problem-solving.

Working out regularly can also lower your risk of cognitive decline and dementia. One scientific analysis of 128,925 people published in the journal Preventive Medicine in 2020 found that cognitive decline is almost twice as likely in adults who are inactive vs. their more active counterparts.

But, the “why” behind it all is “not entirely clear,” says Ryan Glatt, C.P.T., senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, CA. However, Glatt says, previous research suggests that “it is possible that different levels of activity may affect brain blood flow and cognition.” Meaning, exercising at a harder clip can stimulate blood flow to your brain and enhance your ability to think well in the process.

“It could relate to a variety of factors related to brain growth and skeletal muscle,” says Steven K. Malin, Ph.D., associate professor in the Department of Kinesiology and Health at Rutgers Robert Wood Johnson Medical School. “Often, studies show the more aerobically fit individuals are, the more dense brain tissue is, suggesting better connectivity of tissue and health.”

Exercise also activates skeletal muscles (the muscles that connect to your bones) that are thought to release hormones that communicate with your brain to influence the health and function of your neurons, i.e. cells that act as information messengers, Malin says. “This could, in turn, promote growth and regeneration of brain cells that assist with memory and cognition,” he says.

Currently, the CDC recommends that most adults get at least 150 minutes a week of moderate-intensity exercise.

The best exercises for your memory

Overall, the CDC suggests doing the following to squeeze more exercise into your life to enhance your brain health:

  • Dance
  • Do squats or march in place while watching TV
  • Start a walking routine
  • Use the stairs
  • Walk your dog, if you have one (one study found that dog owners walk, on average, 22 minutes more every day than people who don’t own dogs)

However, the latest study suggests that more vigorous activities are really what’s best for your brain. The study didn’t pinpoint which exercises, in particular, are best—“when wearing an accelerometer, we do not know what sorts of activities individuals are doing,” Glatt points out. However, getting your heart rate up is key.

That can include doing exercises like:

Malin’s advice: “Take breaks in sitting throughout the day by doing activity ‘snacks.’” That could mean doing a minute or two of jumping jacks, climbing stairs at a brisk pace, or doing air squats or push-ups to try to replace about six to 10 minutes of sedentary behavior a day. “Alternatively, trying to get walks in for about 10 minutes could go a long way,” he says.