We created scorching ‘heat islands’ in East Coast cities. Now they’re becoming unlivable

The Staunton News Leader

We created scorching ‘heat islands’ in East Coast cities. Now they’re becoming unlivable

Joyce Chu, Eduardo Cuevas and Ricardo Kaulessar – July 27, 2022

Thelma Mays couldn’t breathe.

On a blazing summer day, she began gasping for air inside her Petersburg, Virginia, apartment, and was forced to call 911. If she’d been able to look out her window to see the ambulance pull up at Carriage House, an income-based complex for the elderly, she wouldn’t have been able to see a single tree. Just the other side of the sprawling brick building.

She lives on the edge of a type of “heat island,” with wide stretches of concrete that bake in the sun and retain heat. She turns on the air conditioner when her room gets unbearably stuffy, which may have been the cause of her sudden coughing spasm.

Tanisha Garner stands in front of a former beer plant while a plane passes overhead. The building is among the many structures that trap heat and contribute to high temperatures for residents of Newark's Ironbound section.  July 1, 2022.
Tanisha Garner stands in front of a former beer plant while a plane passes overhead. The building is among the many structures that trap heat and contribute to high temperatures for residents of Newark’s Ironbound section. July 1, 2022.

When it is too hot to go outside on city streets, the indoors can be just as dangerous for her lung condition, if she gulps refrigerated air for a precious few minutes in front of the AC vent. Mays, 78, has chronic obstructive pulmonary disease, and a quick shift in humidity or temperature can trigger a respiratory emergency.

These days in central Virginia, trapped on the edge of a hotter-than-normal part of an often-overlooked majority Black city, escalating heat and weather patterns are putting Mays and others under health and financial stress. It’s pressure not yet being felt equally in wealthier, majority white suburban areas of the state with landscaped gardens and plentiful indoor cool spaces.

Thelma Mays, 78, has chronic obstructive pulmonary disease. Everyday, she uses a machine to help her breathe. When it gets too hot or too cold, it triggers her wheezing and coughing spasms, sending her to the hospital.
Thelma Mays, 78, has chronic obstructive pulmonary disease. Everyday, she uses a machine to help her breathe. When it gets too hot or too cold, it triggers her wheezing and coughing spasms, sending her to the hospital.

Graphics:Record-high temperatures from heat dome affect millions

Mays was transported to the emergency room that day.

Doctors worked for hours to stabilize her breathing, giving her IV steroids to help her lungs function.

Stranded on an urban heat island, many don’t survive

The Carriage House apartment complex has a few small trees by the sidewalk, none big enough to provide cover for a single person.

By contrast, Walnut Hill — one of the wealthiest and most tree-lined parts of the city — was more than 13 degrees cooler in the shade. Large trees create an arching canopy over the streets. Nearly every house has wide lawns skirted by mature shade-providing trees. Even in the sun, it was 6 degrees cooler than in Old Towne.

Temperatures in Old Towne outside the Carriage House, where Thelma Mays lives, were more than 6 degrees hotter than one of the most tree-lined areas of the city on a scorching July afternoon.
Temperatures in Old Towne outside the Carriage House, where Thelma Mays lives, were more than 6 degrees hotter than one of the most tree-lined areas of the city on a scorching July afternoon.

Old Towne is the hottest area in Petersburg based on 2021 heat-mapping.

Even on hot days, Mays uses her walker to reach the other side of the street where she can sit under the shade of a couple of small trees by a parking lot. She hates being cooped up in her apartment.

Blocks of shops and long treeless stretches of asphalt and concrete trap the heat in Old Towne. On a sweltering July afternoon, we recorded field temperatures at a scorching 101 degrees. Unlike in the West, this level of heat on the East Coast is often accompanied by moisture in the air.

Temperatures in Old Towne outside the Carriage House where Thelma Mays lives was more than 6 degrees hotter than one of the most tree-lined areas of the city on a scorching July afternoon.
Temperatures in Old Towne outside the Carriage House where Thelma Mays lives was more than 6 degrees hotter than one of the most tree-lined areas of the city on a scorching July afternoon.

What to know about the impactUrban heat islands are why it can feel 20 degrees hotter in different parts of the same city

“When you have very high humidity, your body can’t evaporate your sweat off of your skin,” said Jeremy Hoffman, the David and Jane Cohn Scientist at the Science Museum of Virginia. “It’s very difficult to cool off naturally. You really need additional help.”

Everything you need to know about heat:From the heat index to a heat dome to an excessive heat warning

Walnut Hill, one of the most tree-lined and wealthiest neighborhoods in Petersburg, was 6 degrees cooler in the shade than Old Towne, the hottest part of the city with minimal trees.
Walnut Hill, one of the most tree-lined and wealthiest neighborhoods in Petersburg, was 6 degrees cooler in the shade than Old Towne, the hottest part of the city with minimal trees.

A difference of a few degrees in extreme heat can affect the body’s ability to regulate its temperature. Some emergency rooms will put out extra gurneys in anticipation of more patients who’ll come in with syncope, respiratory illnesses or heart failure.

Thelma Mays recovered and her granddaughter drove her home. Others in her situation are not so lucky.

Heat death in East Coast cities

We looked at heat islands during an extensive USA TODAY Network reporting project called “Perilous Course,” a collaborative examination of how people up and down the East Coast are grappling with the climate crisis. Journalists from more than 30 newsrooms from New Hampshire to Florida are speaking with regular people about real-life impacts, digging into the science and investigating government response, or lack of it.

Death on a heat island is not as visible or cinematic as the dramatic images of homes crushed by a hurricane, belongings washed away and trees bent by the wind. The elderly and young children fall victim to excessive heat in their homes or inside of cars, away from the public eye and the flashy news headlines.

Hurricanes are short-lived phenomena which are often predicted weeks in advance. Heat’s different. It can come as a heat wave, which can last for days and have no set, predictable spatial boundaries. It enhances conditions on the ground which absorb the heat.

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“A heat wave is very hard to define in space and time,” said Hoffman. “It’s not something that you can see on the map; it is something that you feel in the outdoors. So, we have a crisis of communication around heat.”

Climate change has exacerbated the intensity of heat waves, the number of excessive heat days per year and the length of these heat waves. The average length of a heat wave season in 50 big cities studied is now around 70 days, compared to 20 days back in the 1960s. In less than one lifetime, the heat wave season has tripled.

In some places, summer can feel like one long heat wave.

Children cool off in the spray area at Hull Park on Tuesday June 14, 2022 as the heat index climbed over 100 for the second straight day.
Children cool off in the spray area at Hull Park on Tuesday June 14, 2022 as the heat index climbed over 100 for the second straight day.

The warming climate has been tied to increased mortality around the world. In a large-scale study that examined heat in 43 countries, including the U.S., researchers found that 37 percent of heat-related deaths could be attributed to the climate crisis.

Extreme heat can be more dangerous for those in the Northeastern United States.

“What becomes really dangerous in these more northern cities is that they haven’t yet adopted air conditioning very widely yet,” Hoffman said. “And especially in lower income and communities of color or immigrant communities, prevalence of air conditioning utilization is very low.”

Three of the country’s nine least-air-conditioned cities are in the Northeastern states — Providence, Rhode Island; Hartford, Connecticut; and Buffalo, New York, according to U.S. Census bureau data and a USA TODAY report.

‘Code Red’ Heat:The climate emergency is sending more kids of color to the emergency room

In Florida, researchers have been measuring the impact of heat islands.

The National Oceanic and Atmospheric Administration has conducted studies in West Palm Beach and Jacksonville, sometimes using volunteers to capture data. Its studies have indicated that low-income neighborhoods in Florida have less ability to cope with the damaging results of manmade heat islands.

A nonprofit research group called Climate Central found that Jacksonville’s heat island was potentially raising the overall average temperature of the entire city by as much as 6 degrees.

The “feels like” temperature or heat index can make a major difference for people living in humid places like Florida.

On 58th Street in West Palm Beach on a block barren of shade trees it reached 93.9 degrees near noon on July 22 with a relative humidity of 58%. That means it felt like 106 degrees.

“My electric bill was almost two-fold in June from what it was in March,” said 27-year-old Varun Parshad. “I try to be more disciplined with the temperature settings.”

Six miles to the southwest, the National Weather Service’s official gauge at Palm Beach International Airport registered 88 degrees with a lower feels-like temperature of 100 degrees.

The difference between 58th Street and the airport is significant enough when meteorologists and emergency officials have to make heat-related decisions, and it’s something some cities are recognizing as they plan for a warmer future.

No matter what part of the East Coast you’re in, things are getting hotter and more dangerous.

Extreme heat affects low-income communities and people of color on a greater scale due to structural inequities. From 2005 to 2015, the number of emergency room visits increased by 67% for Black people, 63% for Hispanic people and 53% for Asian Americans, compared to 27% for whites.

The conditions for heat to become deadly in certain places were set into motion decades ago by people who were very aware of race. As Hoffman himself would discover, those intentional decisions led to unintentional consequences in the present.

Discrimination made East Coast neighborhoods worse

In Petersburg, to the west of Thelma Mays’ apartment, there is an empty lot that dates back to colonial America and has housed a trading post, tobacco stemmery and Civil War prison in a town that had the highest percentage of African Americans of any in the Confederacy.

The block that remains has grass and some shady trees, and money has been spent on history signage and the stabilization of a crumbling wall. But there are not municipal improvements that give anyone who lives nearby many options to sit and use the shady space during the suffocating summer.

Hundreds of miles north from Thelma Mays’ apartment, there’s another woman who can’t stay indoors when the sun comes up in summer.

Several streets in Brianna Rodriguez’s Nodine Hill neighborhood in Yonkers, New York, are named for trees. But few trees actually line the sidewalks, and there aren’t many parks.

Brianna Rodriguez, a recent Yonkers High graduate, grew up playing in the playground at School 23 in Yonkers. Working with Groundwork Hudson Valley she has realized that her old playground is one of the hottest spots in Yonkers July 1, 2022.
Brianna Rodriguez, a recent Yonkers High graduate, grew up playing in the playground at School 23 in Yonkers. Working with Groundwork Hudson Valley she has realized that her old playground is one of the hottest spots in Yonkers July 1, 2022.

“I couldn’t just stay in my room,” she said about the July 4 holiday weekend. Unable to afford AC units, Rodriguez’s family goes outside instead, to try to find a park to cool off.

When they have to be inside, three industrial fans normally used to quickly dry paint circulate air toward the center of Rodriguez’s living room in Yonkers. But even on full blast, they can’t cool the 18-year-old, her mom, stepdad and their dog inside their third-floor apartment.

There isn’t much shade throughout the working-class Black and Latino neighborhood. Rodriguez avoids certain streets she knows would be too hot between rows of taller apartment buildings and scalding pavement and asphalt.

The new normal:People haven’t just made the planet hotter. We’ve changed the way it rains.

The characteristics of the neighborhood Rodriguez lives in — residential areas with little or no parks or tree-shade, often bordered by industrial areas, warehouses or bisected by highways and overpasses — are the material remnants of an economic rating system nearly a hundred years old that disincentivized mortgage loans and devalued property.

The creation of “undesirable” economic districts by the government and banks isolated parts of the city populated by non-white people. Those “redlined districts” and the neglect of those areas that followed created the conditions which studies are now proving to be dangerous for human health amid the climate crisis that has already arrived.

Maps of city heat islands are a deadly mirror of redlined neighborhoods

In July 2017, Jeremy Hoffman set out to map Richmond, Virginia, using a new heat-tracking methodology developed by his colleague Vivek Shandas.

Someone told Hoffman that his heat map looked a lot like a map of Richmond’s redlined districts, which Hoffman didn’t know much about at that time. When he compared them, they looked almost identical.

He went to Baltimore, Boston and Washington, D.C., to gather temperatures. The results of the heat maps again matched up with the redlined maps of each city.

That next summer, Hoffman gathered surface temperatures through satellite imaging in each of the 250 redlined cities to see if the heat islands correlated with previously redlined areas, available through historical maps.

The pattern repeated itself in virtually every redlined city across America. Hoffman found redlined areas were on average 4.7 degrees hotter than greenlined areas of the same city.

His team was the first to compare heat and redline maps on a nationwide scale.

When Hoffman started the research, some scientists in his circle were skeptical. Was he looking at heat-mapping through a racial lens?

What he saw was the consequence of historical human decisions which themselves were racial in nature. Which areas should get investment? Or parks? And which areas could be sacrificed to have freeways built through existing neighborhoods?

“Cities don’t happen by accident,” Hoffman said. “Our neighborhoods don’t happen by accident. Everything is a decision that’s been made. Every single second of your daily life in a city is the integrated outcome of all the historical planning policies and decisions that were made before that.”

From left, Candida Rodriguez, with Groundwork Hudson Valley, Brianna Rodriguez, a recent Yonkers High graduate, and Brigitte Griswold, Groundwork Hudson Valley CEO, talk about the heat in the area of Getty Square in Yonkers July 1, 2022.
From left, Candida Rodriguez, with Groundwork Hudson Valley, Brianna Rodriguez, a recent Yonkers High graduate, and Brigitte Griswold, Groundwork Hudson Valley CEO, talk about the heat in the area of Getty Square in Yonkers July 1, 2022.

A harsh but telling example: Maps made by the Home Owners’ Loan Corporation described Nodine Hill, then heavily Italian, as “hazardous,” a September 1937 form said. Its detrimental influences, the form said, were aging buildings and the “character of occupants.”

On average, a person of color lives in a census tract with higher surface urban heat island intensity than non-Hispanic white people in all but six of the 175 largest urbanized areas in the U.S., according to a 2021 study published in the science journal Nature Communications.

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Black residents had the most exposure to heat islands, researchers said, followed by Hispanic people.

The underlying conditions for heat islands were set decades ago by the economic isolation of redlining. Climate change just catalyzed these places to make them even more dangerous to human life.

Absorbing the history of heat

As a young child, Rodriguez didn’t play on the swings at her Nodine Hill elementary school on the hottest days, though they were her favorite part of the playground.

At recess, she skirted School 23’s playground, built on a black rubber mat over concrete, and joined hundreds of students huddled under a few trees. The sun glared directly down on the swings’ metal links, making them too hot to hold onto.

A photo Brianna Rodriguez, 18, took of her elementary school's playground in the Nodine Hill neighborhood of Yonkers, New York. Rodriguez was capturing images in urban heat islands for her work with the environmental justice nonprofit Groundwork Hudson Valley.
A photo Brianna Rodriguez, 18, took of her elementary school’s playground in the Nodine Hill neighborhood of Yonkers, New York. Rodriguez was capturing images in urban heat islands for her work with the environmental justice nonprofit Groundwork Hudson Valley.

“I had always felt that it was hotter,” Rodriguez said on a recent Friday afternoon in the shadow of her old school, a large brick building for pre-K-8 students built in 1918.  “It was just evident to me.”

Temperatures were in the 90s on July 1, 2022. But Rodriguez felt it was even hotter in Nodine Hill. The neighborhood is just a mile uphill from the Hudson River, which provides daily breeze for those along the water.

School 23’s playground was nearly empty a week after classes ended. A few teens sat by one of the basketball hoops in the shade. Rodriguez’s gold necklace with her middle name, Brooklyn, glinted in the sun.

On hot days, without shade or greenspace that can cool neighborhoods, fewer people are outside in Southwest Yonkers. Instead, many cluster indoors to keep cool.

The Civil Rights Act’s eighth provision, the Fair Housing Act, ended redlining in 1968. But previously redlined areas remain low-income and overwhelmingly non-white.

Upscale neighborhoods are edged with trees and parks with shaded pathways. In Southwest Yonkers, where Nodine Hill is located, residential areas are edged with unwanted facilities, congested roadways, sewage and wastewater treatment plants, according to Brigitte Griswold, executive director of Groundwork Hudson Valley, an environmental justice nonprofit that’s studied the local effects of redlining.

Resulting air pollution contributes to higher rates of asthma and heart disease in these communities, she added.

Brigitte Griswold, Groundwork Hudson Valley CEO, talks about the daylighting of the Saw Mill River in the Getty Square section of Yonkers July 1, 2022.
Brigitte Griswold, Groundwork Hudson Valley CEO, talks about the daylighting of the Saw Mill River in the Getty Square section of Yonkers July 1, 2022.

Griswold said the self-imposed isolation impedes people from checking on each other during a heat wave.

“It’s kind of a double-edged sword,” she said. “The heat itself prevents that social cohesion from happening. And then that breaks down community resilience to respond to the very thing that is driving people apart.”

Growing development brings more heat

The little growth that has come from the end of redlining is not always welcome or healthy. In these spaces, where land is cheaper and zoning fluid, manufacturing sites, energy plants and big box stores have sprung up.

New Jersey resident Tanisha Garner knows more buildings in her neighborhood mean more heat.

Garner, a Newark native who has lived in an area called the Ironbound for the past four years, said at least 10 projects are being planned for the area — and that they will be built with materials that absorb and radiate heat.

Newark resident Tanisha Garner spoke about the impact of heat in the area and the various factors that contribute to it being one of the hottest areas in a city considered one of the worst heat islands in the United States here in Newark, NJ, on July 1, 2022.
Newark resident Tanisha Garner spoke about the impact of heat in the area and the various factors that contribute to it being one of the hottest areas in a city considered one of the worst heat islands in the United States here in Newark, NJ, on July 1, 2022.

The Ironbound area got its name from the metalworking factories and railroad tracks in the area. For over a hundred years, this eastern section of Newark was home to all kinds of industrial activity. It was also an area redlined back in the late 1930s, classified as “dangerous” and marked by the federal government to be excluded from mortgage eligibility.

Many of those industries are long gone. Others have taken their place. A waste-to-energy incinerator, a sewage treatment plant, a metal plating shop and numerous warehouses. The area has been subject to some of the worst pollution in the state.

Garner thinks these development projects take out greenery and open space and fill them with buildings that help amplify the heat in her neighborhood.

“What creates that heat island? Is it the structure of the building, is it a lack of trees, is it the lack of balance between nature and construction?” Garner said. “When you look at the Ironbound, you can see there is an imbalance.”

During a tour of her neighborhood in July, Garner pointed out some of the areas designated for development.

A thermometer reads 95 degrees in the shade under one of the few trees in this section of Newark, one of the hottest areas in a city considered one of the worst heat islands in the United States here. July 1, 2022.
A thermometer reads 95 degrees in the shade under one of the few trees in this section of Newark, one of the hottest areas in a city considered one of the worst heat islands in the United States here. July 1, 2022.

One of those areas encompasses Freeman and Ferry streets, the future site of a six-story, 280-unit complex to be built at the site of the historic Ballantine Brewery, starting this summer. The current area has no trees lining the sidewalk. A rendering of the proposed project shows numerous trees surrounding the building. Will it be enough to offset the potential heat effect of such a huge structure?

A temperature check of that block at 11:20 a.m. registered 95.7 degrees, six degrees more than the city’s temperature of 89 degrees at that time, according to the website Weather Underground.

Heat island as zombie apocalypse

In July 2020, Brianna Rodriguez took her handheld FLIR thermal camera and pointed the bullseye at School 23’s black rubber mat where she once played. It was 88 degrees in Yonkers that day, she noted. Down on the mat, it was 127 degrees.

The infrared camera captured yellow and orange colors around the mat, signaling more surface heat, as opposed to blue and purple meaning cool.

She jotted the reading down in her journal, as part of Groundwork Hudson Valley’s green team, composed of Yonkers teens interested in sustainability and climate change. They were completing an exercise developed by Shandas, where they pretended the heat was a zombie apocalypse affecting her neighborhood. Where it was yellow and orange on the camera, there were more zombies.

The image of her playground looked like the surface of the sun.

The thermal image Brianna Rodriguez, 18, took of her elementary school's playground swing set in the Nodine Hill neighborhood of Yonkers, New York. Rodriguez was capturing images in urban heat islands for her work with the environmental justice nonprofit Groundwork Hudson Valley. The brighter spots indicate greater heat intensity.
The thermal image Brianna Rodriguez, 18, took of her elementary school’s playground swing set in the Nodine Hill neighborhood of Yonkers, New York. Rodriguez was capturing images in urban heat islands for her work with the environmental justice nonprofit Groundwork Hudson Valley. The brighter spots indicate greater heat intensity.

Ultimately, potential solutions for minimizing the deaths from heat islands should be a lot easier than protecting a city from zombies. Shandas, a chronicler of the “heat dome” phenomenon that settled over Portland, Oregon, with deadly results in its hottest neighborhoods last summer, said immediate action can be taken with lifesaving results.

  • Cities can open more cooling centers during hot days to give residents respite from the heat.
  • Property managers can do checks on apartments when indoor temperatures soar above 90 degrees.
  • Planting trees in heat islands can also have an immediate impact that will only grow as increasing canopy creates more shaded area, while adding oxygen to the local atmosphere.

Such changes, Shandas said, can be implemented ahead of more complex structural changes to amend building codes for cooler buildings with walls or roof construction materials that deflect heat.

Tree planting programs have been implemented in many states. But where the trees are planted matters. While thousands of trees have been planted in Newark in the last several years, the agency in charge would not say how many were planted in the Ironbound. Walking through the Ironbound’s streets, it’s hard to think that this area has been targeted for a tree-based solution.

A few years ago in Rhode Island, a young musician-turned-activist noticed a similar lack of new trees being planted in the least shady neighborhoods in places such as South Providence and Central Falls. Kufa Castro worked with local governments and citizens to make sure that over 190 trees were planted in a two-year period in areas with little tree canopy.

Ultimately, Shandas explained, heat islands are manmade and can be managed.

“It goes back to a lot of conditions that have been created by human decision-making processes,” he said. “What we really want to do is try to figure out what are the ways we can unpack some of this and get ahead of it.”

Down the street from School 23, children took turns running past an open fire hydrant that sprayed water into the middle of the street. Scrambling in a ragged line, they screamed with delight as the cool water hit them. Rodriguez had done the same as a kid.

That night, as fireworks sizzled and boomed overhead, the pavement by the hydrant had long since dried in the heat. The heat of the day, held like a memory by the playground’s metal and rubber matting, slowly released into the night.

— Palm Beach Post reporter Kimberly Miller contributed to this story.

This article originally appeared on Staunton News Leader: City heat islands force vulnerable residents to weather summer’s worst

I’m a Pelvic Floor Therapist—Here’s My Advice for Staying Active When You Have Bladder Issues

Parade

I’m a Pelvic Floor Therapist—Here’s My Advice for Staying Active When You Have Bladder Issues

Yes, you can strengthen that pelvic floor.

Kaitlin Vogel – July 25, 2022

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can occur for a variety of reasons: Pregnancy, childbirth, obesity and even heavy lifting in some cases.

“In the past, with any sort of bladder issue, the blanket statement was just to ‘do Kegels,’ a pelvic floor contraction to learn how to strengthen those muscles. But not everyone benefits from them, because the pelvic floor isn’t always weak when you have symptoms—it can be hypertonic or not coordinating well with other muscles,” says Dr. Kelley Koontz, PT, DPT. 

“Your pelvic floor is on a team and it works with deep back muscles, deep abdominal muscles, hip muscles and the diaphragm. If something is going on with the entire team, it will likely affect your pelvic floor.”

How to Stay Active When You Have Bladder Issues

“It can be common, but not actually normal to have bladder leaking with exercising, especially if you had kids,” Dr. Koontz explains. “This is a sign of pelvic floor dysfunction and is something you don’t have to live with. It has been found that nearly half of women with urinary incontinence stop or modify their exercise due to their symptoms.”

Bladder leaking during exercise can also happen for those who have never had kids. CrossFit athletes, runners and power-lifters can all struggle with this same issue, whether they have had kids or not.

Related: 4 Workouts That Will Benefit Anyone With Bladder Issues, from Dead Bugs to Pilates

The first step is to first find out what is causing your symptoms. Is it weakness of the pelvic floor? Is it tightness of the pelvic floor? Is it because of improper bracing mechanics with lifting? Is it because of other weak or overactive muscles around the pelvis? Do you have scar tissue from either a c-section or vaginal birth that is affecting your muscle activation?

All these and more can be a cause for bladder leaking, and the answer is not always doing Kegels, says Dr. Koontz. Meeting with a pelvic health physical therapist is valuable in finding the “why” of your leaking.

Tips For a Healthy and Strong Pelvic Floor
Don’t hold it!

This can cause many different urinary health issues.

“When you hold urine, the bladder muscle thickens and cannot contract and squeeze all the pee out, which can lead to UTIs, which can weaken the pelvic floor muscles. When you go upon feeling an urge, you allow the pelvic floor muscles to lengthen and contract which keep them strong and working efficiently,” says Quiara Smith, MOT, OTR/L, Holistic and Integrative Pediatric Pelvic Health Occupational Therapist.

Be mindful of your breathing

Your breath is essential when you exercise because the pelvic floor works with your diaphragm.

“The pelvic floor moves up (contracting the muscles) when you exhale, and then it moves down (or relaxes/lengthens) with you inhale,” Dr. Koontz explains. “So, with any lifting, pair your breath, make sure you don’t ‘bear down’ on the pelvic floor, and also learn to brace your core correctly to improve symptoms.”

Smith recommends this breathing exercise:

Take two to three belly breaths after you sit on the toilet, before your urine stream starts to help relax the pelvic floor muscles and sphincter around the bladder. This allows for the diaphragm ( your breathing muscle) to move in an efficient way, which allows the pelvic floor muscles to lengthen and contract in the appropriate way.

Belly breathing/diaphragmatic breathing also allows for proper intra-abdominal pressure to help void, which helps people empty their bladder and rectum completely, which prevents downward pressure on the pelvic floor muscles and keeps them strong and working efficiently.

Stay hydrated

If you find yourself purposely not drinking more water because you don’t want more bladder symptoms (such as leaking or going to the bathroom frequently), this can actually worsen symptoms.

“Decreasing water intake makes the contents of your bladder more concentrated, irritating your bladder,” says Dr. Koontz. “Bladder irritants, such as caffeine, soda, alcohol, and sparkling water (to name a few) can worsen symptoms. When you start adding more water to your day, try to not ‘chug’ a lot of water all at once. Small and frequent sips throughout the day will help your urinary system.”

Related: Eat Your Way to Better Hydration! Try These 7 Fresh and Hydrating Foods

Avoid constipation

This can help with bladder symptoms.

“The pelvis isn’t that big, so with any chronic constipation, it can either irritate your bladder or go into a cycle of making the muscles overactive, making controlling your bladder more difficult,” Dr. Koontz states.

Make sure you can do Kegels correctly (if you need to do them)

That means not squeezing your glute muscles, inner thigh muscles, or abdominal muscles while contracting your pelvic floor muscles, Dr. Koontz explains. Also, don’t hold a Kegel during your entire workout. This can make symptoms worse.

Work on lengthening/relaxing the pelvic floor

“A tight or hypertonic pelvic floor can actually cause bladder symptoms. If you struggle with a tight pelvic floor, working on lengthening/relaxation of the pelvic floor can help,” says Dr. Koontz.

Insert diaphragmatic breathing with stretches, really focusing on your inhalation. Exercises can include happy baby, deep squat, inner thigh stretches, and child’s pose.

Next up: Want to Improve Your Bladder Health? Stock Up on These 10 Foods

Greenland hit with ‘unusually extensive’ melting of ice sheet, boosting sea levels, scientists say

USA Today

Greenland hit with ‘unusually extensive’ melting of ice sheet, boosting sea levels, scientists say

Saleen Martin – July 24, 2022

A July 2022 photo of melting summer sea ice in the Arctic Ocean near Greenland.

It’s getting hotter in Greenland, and last weekend temperatures rose enough to cause 18 billion tons of the country’s ice sheet to melt over three days.

Scientists have warned about the fate of Greenland’s ice sheet and say what happened between July 15 and 17 is the latest massive melting event contributing to an increase in the global sea level.

The amount of water from the melt – about 6 billion tons a day, or 18 billion tons over the weekend – is enough to “cover West Virginia in a foot of water – 4 inches per day, roughly,” Ted Scambos, a senior research scientist at the University of Colorado’s Earth Science and Observation Center and National Snow and Ice Data Center, told USA TODAY.

Video: Sightseers capture huge chunk of Norway glacier crumbling into sea

Sightseers capture huge chunk of Norway glacier crumbling into sea

During a tour in Spitsbergen, Norway, sightseers captured a portion of the Monaco glacier breaking off and crumbling into the sea.

Much of the melting came from northern Greenland because warm air drifted over from the Canadian Arctic Archipelago, Scambos said.

There is also a high-pressure dome over Greenland. Together, they created an “unusually extensive melt event,” he said.

A July 2022 photo of melting summer sea ice in the Arctic Ocean near Greenland.
A July 2022 photo of melting summer sea ice in the Arctic Ocean near Greenland.
Temps heating up in Greenland

Temperatures vary over Greenland, but the coldest temperatures are in areas of high elevation, toward the center of the ice sheet, said William Lipscomb, a senior scientist in the National Center for Atmospheric Research’s Climate and Global Dynamics Laboratory.

Once temperatures are above freezing or 32 degrees Fahrenheit, the melting begins. Temperatures last weekend were around 60 degrees, or 10 degrees warmer than normal for this time of year, according to CNN.

“In recent years, we’ve seen a lot of heat waves in Greenland, this recent warming of it being one example,” Lipscomb told USA TODAY. “Any temperature above freezing can cause some surface melting.”

More from Greenland: Greenland’s ice sheet is melting so fast, it’s raising sea levels and creating global flood risk

Fact check: Greenland is still losing ice; no reversal in trend

Greenland loses ‘tremendous amount of ice every year now’

In the 1980s and 1990s in Greenland, a melt event of this sort never occurred, but starting in the 2000s – especially since 2010 – the melting has been more extensive.

The melt is two times larger than normal, said Xavier Fettweis of the University of Liège. Fettweis, a polar researcher, created a model scientists use, along with satellite data, to study Greenland’s changes.

The melt is among two of the largest melts in the ice sheet history after the 2012 and 2019 melting events; in 2019, the runoff was about 527 billion tons. So far, the total melt is far below 2019 levels, but the situation is more dire over the Svalbard ice caps at the North of Norway, Fettweis said.

More melting was expected, said Scambos, of the National Snow and Ice Data Center. “This event is one of many events over the whole summer,” he said. “We can expect on the order of 100 billion tons of water going into the ocean. Greenland as a whole is losing a tremendous amount of ice every year now.”

A July 2022 photo of melting summer sea ice in the Arctic Ocean near Greenland.
A July 2022 photo of melting summer sea ice in the Arctic Ocean near Greenland.

NASA Goddard Space Flight Center ice scientist Nathan Kurtz was recently in Greenland to help better calibrate ICESat-2, one of the agency’s satellites used to monitor Greenland.

Its data has shown a loss of ice from Greenland of about 200 billion tons a year over the past two decades, Kurtz told USA TODAY. “This loss of ice contributes directly to global sea level rise, which has significant societal impacts,” he said.

Lipscomb, of the National Center for Atmospheric Research, said scientists measure the amount of water melted in units of gigatons per year, or 1 billion tons of water. Before climate change, about 600 gigatons of snowfall were coming in each year and about 300 gigatons were going out in the form of summer melting.

Now, Greenland’s ice sheet is losing nearly 300 gigatons of water each year more than it gains from snowfall, Lipscomb said. “There’s still time to avoid catastrophic sea level rise, but every year that greenhouse gas emissions continue at the present rate increases the chances of serious problems down the road.”

In some parts of the world such as Asia, seasonal water supply depend on the timing of the glacier melt.

“If the melt is happening too early, you may not be getting the water when you need it for farming,” he said. “And if the glaciers completely melt, then you won’t have the glacier melt water source at all. And that’s something people worry about for later this century as the warming continues.”

Saleen Martin is a reporter on USA TODAY’s NOW team. She is from Norfolk, Virginia – the 757 – and loves all things horror, witches, Christmas, and food.

Russians have so few troops left, they make one battalion out of three intercepted call

Ukrayinska Pravda

Russians have so few troops left, they make one battalion out of three intercepted call

Kateryna Tyshchenko – July 23, 2022

A Russian serviceman says in an intercepted conversation that several battalions are being withdrawn from the combat zone due to high losses, and three battalions are to be made into one.

Source: intercepted phone call posted by the Chief Intelligence Directorate of the Ministry of Defence

Quote: “Now they’ve withdrawn the battalions, they’ll make one out of three, because … there are no people left. And then, f**k knows whether they’ll make one.”

Details: The Russian soldier complains that 2,000 reinforcements have arrived in six months, of which 500 at most are still there.

He says that psychologists will be working with the personnel for 10 days since no one wants to go back to Ukraine.

The occupier also complains about the new artillery systems being used by the Armed Forces of Ukraine.

Quote: “Two days ago it flew into the building. They fire some kind of sh*t, you hear f**k-all when it’s coming out… Just two seconds – bam. Some kind of MLRS, like a Grad or Uragan. Only it’s silent. Everything they say on TV about our losses being minimal, that’s all crap.”

Russia hasn’t destroyed any of the devastating HIMARS artillery given Ukraine, US says, contradicting Russia’s claims

Business Insider

Russia hasn’t destroyed any of the devastating HIMARS artillery given Ukraine, US says, contradicting Russia’s claims

Mia Jankowicz – July 22, 2022

Chairman of the Joint Chiefs of Staff Gen. Mark Milley.
Gen. Mark Milley, the chairman of the Joint Chiefs of Staff.Kevin Dietsch/Getty Images
  • Gen. Mark Milley on Wednesday said Russia hadn’t “eliminated” US-donated HIMARS.
  • This stands in stark contrast to Russian claims of having destroyed four of the weapons.
  • HIMARS are a prized piece of Ukraine’s attempt to hold Russia back in the east of the country.

Gen. Mark Milley says Russia hasn’t destroyed any of the HIMARS artillery the US has given to Ukraine.

Speaking at a Wednesday Pentagon press conference, the chairman of the Joint Chiefs of Staff said: “To date, those systems have not been eliminated by the Russians.”

Milley acknowledged that the systems were at risk, adding: “I knock on wood every time I say something like that.”

His statement contradicted several claims by Russian officials and media outlets that Russia has destroyed some of the prized weapons, which Ukraine lobbied hard for and says give it a much-needed way to blunt Russia’s invasion.

The HIMARS, short for High Mobility Artillery Rocket System, has proved crucial in attempts to hold back Russia’s advance in the eastern Donbas region, where it is focusing its troops.

The truck-like mounted units can fire precision-targeted heavy artillery about 50 miles, depending on the rounds used.

The US has given Ukraine 12 units so far, with another four on the way, Milley said.

His remarks followed several Russian claims to have destroyed as many as four of them.

In a briefing reported by the state-operated media outlet Zvezda, a Russian defense ministry representative said Russian forces had destroyed four HIMARS launchers from July 5 to Wednesday.

A July 6 Russian MOD Telegram post said two of these were taken out in Malotaranovka in the Donbas along with two ammunition depots for the weapon.

Milley didn’t specifically address the Russian claims in his briefing, instead saying in broad terms that the HIMARS hadn’t been destroyed.

When Insider approached the Pentagon for comment, a representative pointed to a July 8 briefing during which an unnamed senior defense official said the Russian claims were “not correct.” Insider requested an updated response to the most recent Russian claims.

The Russian Ministry of Defense didn’t immediately respond to a request for comment from Insider.

As well as supplying the units themselves, the Pentagon is sending hundreds of rounds for them and providing training in how to use them.

Milley said the HIMARS had been used “against Russian command-and-control nodes, their logistical networks, their field artillery near defense sites, and many other targets,” adding that strikes made by HIMARS were “steadily degrading” Russia’s efforts.

CNN footage shot from the Ukrainian front line in the Donbas in early July showed a HIMARS in operation, clearly prized by its Ukrainian operators.

As Insider’s Alia Shoaib reported, Ukraine has been forced to switch tactics since Russia began to focus its efforts in the east of the country, where Russia has made significant gains.

If Russia is held back, commentators are predicting a bloody “slugfest” in which a lengthy stalemate is possible.

U.S. agrees to send Ukraine more HIMARS launchers, weaponry that is taking a toll on Russian forces

Yahoo! News

U.S. agrees to send Ukraine more HIMARS launchers, weaponry that is taking a toll on Russian forces

Michael Weiss, Sr. Correspondent – July 21, 2022

To hear Ukrainian military officials tell it in recent days, the indispensable weapon in month five of their defensive war against Russian invaders is the High Mobility Artillery Rocket System, or HIMARS, an armored-vehicle-mounted long-range artillery launcher.

“HIMARS have already made a HUUUGE difference on the battlefield,” tweeted Ukrainian Defense Minister Oleksii Reznikov on July 9. “More of them as well as [U.S.] ammo & equipment will increase our strength and help to demilitarize the terrorist state,” he wrote, referring to Russia.

So it no doubt came as gratifying news in Kyiv that Defense Secretary Lloyd Austin confirmed Wednesday that Washington would send another four HIMARS platforms, which, he added, Ukraine has been “using so effectively and which have made such a difference on the battlefield.”

Secretary of Defense Lloyd Austin
Secretary of Defense Lloyd Austin at a Pentagon briefing on Wednesday. (Alex Brandon/AP)

HIMARS strikes have indeed been devastating, and the Russian military simply has no counter for their range, accuracy and mobility; the M31 series rockets that have been supplied with the HIMARS have the ability to hit a target within a 16-foot radius at a range of 52 miles. Because it’s on wheels, the launcher can be on the move seconds after firing, making it incredibly well protected against Russian counterbatteries.

Since the U.S. began supplying HIMARS in late June, the Ukrainians have managed three things simultaneously. First, according to Valery Zaluzhny, commander in chief of the Ukraine Armed Forces, their use has been an “important contributing factor” in “stabiliz[ing]” the front in the Donbas region, where Russia had been making slow but unmistakable gains, including capturing the sister cities of Severodonetsk and Lysychansk. The situation there, Zaluzhny said, is “complex, tense, but completely controllable.” (Contrast that sanguine tone with the catastrophic losses in manpower that Ukrainian officials, including President Volodymyr Zelensky, were citing just weeks ago, when 100 to 200 Ukrainian soldiers were being killed per day.)

A High Mobility Artillery Rocket System, or HIMARS
A High Mobility Artillery Rocket System, or HIMARS, at a Marine Corps base camp in Jacksonville, N.C. (Lcpl. Jennifer Reyes/U.S. Marines/Planet Pix via ZUMA Press Wire)

Scores of Russian ammunition depots deep inside occupied parts of the Donbas have now gone up in smoke on a near daily basis in the last few weeks, prompting a host of new memes on Twitter and war watchers to routinely refer to the arrival of “HIMARS o’clock.” These strikes have been so punishing to the Russians’ efforts to resupply their own artillery systems, which far outnumber the Ukrainians’, that Moscow announced an operational “pause” in its campaign in the Donbas on July 7.

Russian Defense Minister Sergei Shoigu ordered generals to prioritize destroying the HIMARS and other long-range artillery during a visit to the front in Ukraine on July 18, a tacit acknowledgment of how significant their impact has been.

Second, HIMARS helped Ukraine recapture the strategically vital Snake Island, in the Black Sea, scene of the famous retort to a Russian battleship from a besieged Ukrainian soldier, “Russian warship, go f*** yourself.” Even though not directly used against Russian positions on the island, the very presence of HIMARS weapons on the battlefield, in conjunction with Western-supplied anti-ship missiles such as Harpoons, has weighed heavily in Russia’s strategic calculation that holding the island would prove impossible in the long term.

A high-ranking Ukrainian military intelligence official told Yahoo News that Russia’s withdrawal from Snake Island, which the Kremlin tried to spin as a “goodwill gesture,” demonstrated a “real fear of our new long-range artillery capability.”

A satellite image shows smoke rising from Snake Island
A satellite image shows smoke rising from Snake Island, off the coast of Ukraine, on June 29. (Planet Labs PBC/Handout via Reuters)

“We’ve hugely expanded our range of operational control over the Black Sea coast, and we’ve stopped the Russians from conducting amphibious operations in this area,” the official, who requested anonymity, said.

The official added that Russia’s hasty pullback has yielded a bonanza of actionable intelligence and matériel for Ukrainians. “Our team was able to find ammunition, different types of weapons, combat and personnel documents and even packed-up-and-ready-to-use aerial reconnaissance systems that the Russians absolutely need,” the official said.

Third, HIMARS has allowed Kyiv to prepare for an upcoming counteroffensive in the southern region of Kherson, the first major population center to fall to Vladimir Putin’s forces since the Russian invasion was launched on Feb. 24.

On July 11, HIMARS destroyed a Russian command center at the serially pummeled Chornobaivka Airport, killing 12 senior Russian officers, including Maj. Gen. Artem Nasbulin, chief of staff of the 22nd Army Corps, according to Serhiy Bratchuk, a Ukrainian official in the Odesa regional military administration.

This is an impressive troika of accomplishments for any weapons platform in just under a month of operations, especially given how few HIMARS launchers there are in Ukraine.

The United States supplied an initial four systems on June 23. In what is now a familiar “proof of concept” pattern of American security assistance, more were approved once the Ukrainians demonstrated their effectiveness on the battlefield.

A Ukrainian military commander with the rockets on a HIMARS vehicle in eastern Ukraine
A Ukrainian military commander with the rockets on a HIMARS vehicle in eastern Ukraine. (Anastasia Vlasova for the Washington Post via Getty Images)

As of July 20, a total of 16 U.S.-supplied HIMARS systems are either in the country or on their way, in addition to European equivalents: The Ukrainians have been purposefully ambiguous on how many systems are active for reasons of operational security. The U.K. has pledged six of the M270B1, an even more powerful version of the HIMARS, of which three have already arrived, and the Germans have committed three MARS II MLRS, another HIMARS cousin, that are due to arrive at the end of July. In total, Ukraine will soon take possession of 25 long-range Western artillery systems.

Reznikov, the Ukrainian defense minister, said at a July 19 event hosted by the Washington, D.C.-based think tank the Atlantic Council that Ukraine needs double that number to deter Russia, and quadruple it to wage any successful counteroffensive.

For Ukrainian troops who have long complained about Russian artillery supremacy in the Donbas, the arrival of HIMARS and its European equivalents would prove a much-needed shot in the arm, Ukrainian military officials say. For Ukrainian civilians, the weaponry delivered to date has meant a respite from unremitting carnage. The United Nations assesses that 4,731 civilians have been killed and 5,900 have been injured.

Originally designed to monitor forest fires, NASA’s Fire Information for Resource Management System (FIRMS) satellite network has been used throughout the war by professionals and amateurs alike to chart the blazes that have resulted from artillery fire. All the recent FIRMS data points to a large reduction in Russia’s activity along the line of contact as its heavy guns and multiple rocket launchers well beyond that line are destroyed in nightly HIMARS attacks by Ukrainian forces.

One of the key features of the HIMARS system is its modular nature, giving it the ability to fire a range of different rockets. In addition to being capable of firing M31 rockets, the system can fire one of the larger and more destructive Army Tactical Missile Systems (ATACMS) ballistic missiles.

An Army Tactical Missile System
An Army Tactical Missile System in action. (U.S. Army via Wikicommons)

With a range of up to 186 miles and the same pinpoint accuracy of M31, the United States had held off supplying ATACMS to the Ukrainians for fear they would be used to strike targets within Russia itself and set off an escalatory spiral that could drag NATO countries and Russia into a direct conflict.

President Biden appeared to rule out sending ATACMS to Ukraine in a May 31 New York Timesop-ed in which he emphasized the limits to American military support.

“We are not encouraging or enabling Ukraine to strike beyond its borders,” he wrote.

Of late, however, fears that Ukraine would use long-range artillery to attack targets inside Russia seem to have subsided. Kyiv has stuck to its agreement with Washington not to use HIMARS to hit inside Russia. And Reznikov recently told the Financial Times that he was confident Ukraine would eventually receive the ATACMS tactical ballistic missile.

If the U.S. does decide to send ATACMS, that too could fundamentally change the course of the war, putting the Kerch Bridge — Russia’s only direct connection to the occupied Crimean Peninsula — and the Sevastopol Naval Base, home to what remains of its Black Sea Fleet, well within striking distance.

Kaimo Kuusk, the Estonian ambassador to Ukraine, told Yahoo News that the Russians have already grown skittish over Ukraine’s long-range fire capability, as evidenced by the relocation of a “significant number” of ships in the Black Sea Fleet from its home port of Sevastopol in Crimea to Novorossiysk in southern Russia. “As the Ukrainians advance, Sevastopol will be within reach, and Moscow cannot afford another humiliation like the sinking of the Moskva,” Kuusk said, referring to Ukraine’s sinking of the flagship Russian cruiser on April 14 with domestically manufactured anti-ship missiles.

South Korea's military launches an Army Tactical Missile System
The South Korean military launches an Army Tactical Missile System during a military exercise. (Defense Ministry via Zuma Press Wire)

Maj. Gen. Volodymyr Havrylov, Ukraine’s deputy defense minister, told Yahoo News that the relocation could well be Moscow’s way of hedging its bets against heavier-duty artillery being sent to Ukraine. Asked if the Black Sea Fleet was quitting Crimean ports in anticipation of ATACMS, Havrylov responded, “I think so.”

According to Thomas Theiner, a former artillery specialist in the Italian army, ATACMS would dramatically worsen Russia’s growing strategic nightmare. “These missiles are 100% accurate up to a range of 186 miles,” he said, adding that the two most recent ATACMS versions, the M48 and M57 with the WAU-23/B warhead, carry 216 pounds of high explosives, “making them ideal to take out things like bridges.” The Russians, moreover, can’t intercept these rockets, which travel at more than three times the speed of sound, because their guidance software varies their flight patterns to confuse enemy air defenses.

ATACMS can eliminate even Russia’s best air-defense platform — the S-400 — and apart from destroying ammunition depots and command centers, they could also wipe out stocks of Kalibr cruise missiles stored in Crimea, which the Russians have fired on Ukrainian cities, often in retaliation for military losses.

“Even if the U.S. forbids the Ukrainians from targeting the Kerch Bridge,” Theiner said, noting that it could be interpreted as an attack on infrastructure that extends into Russian territory, “a few kilometers from it is a rail tunnel, which ATACMS can easily destroy by hitting it from either end. It would spell the end of all Russian logistics in the peninsula.”

The Ukrainians appear to be preparing the battlefield for a counteroffensive just north of Crimea. They struck the Antonovskiy Bridge in Kherson Oblast twice, on July 20 and 21, the second time forcing the Russians to close the bridge for repairs. The bridge is the main road link across the Dnieper River and a key artery for the logistics and reinforcements flowing to Russian occupiers in Kherson.

Ukrainian artillerymen
Ukrainian artillerymen checking equipment before advancing to the frontline in Kherson, Ukraine. (Metin Aktas/Anadolu Agency via Getty Images)

These preliminary strikes are believed to be largely symbolic, and the Antonovskiy Bridge was not heavily damaged. A former Western intelligence official told Yahoo News that hitting it twice was “an attempt to put psychological pressure on the Russians, to make them afraid that at a certain point they won’t be able to evacuate their troops from the west bank of the [Dnieper].”

“If we take for granted that in the event the Russians leave Kherson, they’ll destroy the two bridges crossing the river anyway,” the ex-official said, and added, “The Ukrainians may think it’s better not to give them a chance of a more or less controlled withdrawal.”

Pro-Russian military commentators on social media have grudgingly admitted that Ukrainian artillery strikes run the risk of making the bridge unusable for heavy military traffic, assuming it isn’t collapsed completely. The highly trafficked “Starshe Eddy” channel on Telegram was downright envious of Ukraine’s new capability and determination.

“The Armed Forces of Ukraine are doing what we should have done a long time ago, namely, they are destroying the bridge across the Dnieper in Kherson. The goal is obvious, to interrupt military logistics between the left bank and our foothold on the right bank,” a recent message read. “It is difficult to physically destroy the bridge itself, but to make its work impossible or extremely difficult is quite a feasible task. To do this, they will strike every day, preventing repair teams from restoring what was destroyed. Why we don’t do the same with the Ukrainian bridges across the Dnieper, I don’t understand.”

For the Ukrainians, the upcoming push in the south, which Reznikov has claimed will be made up of “a million-strong army,” has been given new impetus by Russian designs, according to U.S. intelligence, to hold sham “referendums” and then annex occupied Donbas territories à la Crimea. Russian Foreign Minister Sergey Lavrov appeared to confirm those plans in an interview with Russian state media on July 20. “Now the geography is different,” he said. “And it is not only [Russian-occupied areas in Donbas] but also the Kherson region, the Zaporizhzhia region, and a number of other territories, and the process continues, and it continues consequently and persistently.”

Tellingly, Lavrov specified that “if the West delivers long-range weapons to Kyiv, the geographic goals of the special operation in Ukraine will expand even more,” in a further indication of just how seriously Moscow views these weapons systems.

With additional reporting by James Rushton in Kyiv

Russia taking hundreds of casualties daily in Ukraine war -U.S. official

Reuters

Russia taking hundreds of casualties daily in Ukraine war -U.S. official

Idrees Ali – July 22, 2022

Russia’s attack on Ukraine continues, in the Kharkiv

WASHINGTON (Reuters) -The United States believes Russia’s military is suffering hundreds of casualties a day in its war in Ukraine, and with the loss so far of thousands of lieutenants and captains, its chain of command is struggling, a senior U.S. defense official said on Friday.

Nearly five months since President Vladimir Putin ordered an invasion of Russia’s neighbor, its forces are grinding through the Donbas region of eastern Ukraine and occupy around a fifth of the country.

The United States estimates that Russian casualties in Ukraine have reached around 15,000 killed and perhaps 45,000 wounded, CIA Director William Burns said on Wednesday, adding that Ukraine has also endured significant casualties.

The official, speaking on the condition of anonymity, said that in addition to the lieutenants and captains killed, hundreds of colonels and “many” Russian generals had been killed as well.

“The chain of command is still struggling,” the official said.

Russia classifies military deaths as state secrets even in times of peace and has not updated its official casualty figures frequently during the war. On March 25 it said 1,351 Russian soldiers had been killed.

The Kyiv government said in June that 100 to 200 Ukrainian troops were being killed per day.

The United States also believes that Ukraine had destroyed more than 100 “high-value” Russian targets inside Ukraine, including command posts, ammunition depots and air-defense sites, the U.S. official said.

The United States has provided $8.2 billion in security assistance since the war began.

Earlier this week, the Pentagon said it would provide Ukraine with four additional high mobility artillery rocket systems (HIMARS) in the latest weapons package.

On Friday, the White House said that package would be worth $270 million in military aid for Ukraine, including about $100 million for Phoenix “ghost” drones. The drones were designed mainly for striking targets, but little else is known about them, including their range and precise capabilities.

Russia says it is waging a “special operation” to demilitarize its neighbor and rid it of dangerous nationalists.

Kyiv and the West say Russia is mounting an imperialist campaign to reconquer a pro-Western neighbor that broke free of Moscow’s rule when the Soviet Union collapsed in 1991.

(Reporting by Idrees Ali and Steve Holland; editing by John Stonestreet, Nick Macfie and Leslie Adler)

Russia taking hundreds of casualties daily in Ukraine war

Reuters

Russia taking hundreds of casualties daily in Ukraine war -U.S. official

Idrees Ali – July 22, 2022

Russia’s attack on Ukraine continues, in the Kharkiv

WASHINGTON (Reuters) -The United States believes Russia’s military is suffering hundreds of casualties a day in its war in Ukraine, and with the loss so far of thousands of lieutenants and captains, its chain of command is struggling, a senior U.S. defense official said on Friday.

Nearly five months since President Vladimir Putin ordered an invasion of Russia’s neighbor, its forces are grinding through the Donbas region of eastern Ukraine and occupy around a fifth of the country.

The United States estimates that Russian casualties in Ukraine have reached around 15,000 killed and perhaps 45,000 wounded, CIA Director William Burns said on Wednesday, adding that Ukraine has also endured significant casualties.

The official, speaking on the condition of anonymity, said that in addition to the lieutenants and captains killed, hundreds of colonels and “many” Russian generals had been killed as well.

“The chain of command is still struggling,” the official said.

Russia classifies military deaths as state secrets even in times of peace and has not updated its official casualty figures frequently during the war. On March 25 it said 1,351 Russian soldiers had been killed.

The Kyiv government said in June that 100 to 200 Ukrainian troops were being killed per day.

The United States also believes that Ukraine had destroyed more than 100 “high-value” Russian targets inside Ukraine, including command posts, ammunition depots and air-defense sites, the U.S. official said.

The United States has provided $8.2 billion in security assistance since the war began.

Earlier this week, the Pentagon said it would provide Ukraine with four additional high mobility artillery rocket systems (HIMARS) in the latest weapons package.

On Friday, the White House said that package would be worth $270 million in military aid for Ukraine, including about $100 million for Phoenix “ghost” drones. The drones were designed mainly for striking targets, but little else is known about them, including their range and precise capabilities.

Russia says it is waging a “special operation” to demilitarize its neighbor and rid it of dangerous nationalists.

Kyiv and the West say Russia is mounting an imperialist campaign to reconquer a pro-Western neighbor that broke free of Moscow’s rule when the Soviet Union collapsed in 1991.

(Reporting by Idrees Ali and Steve Holland; editing by John Stonestreet, Nick Macfie and Leslie Adler)

Justice Kagan gives pointed warning about the ‘legitimacy’ of the court, seemingly calling out justices with ‘political social preferences’

Insider

Justice Kagan gives pointed warning about the ‘legitimacy’ of the court, seemingly calling out justices with ‘political social preferences’

Azmi Haroun – July 21, 2022

Justice Elena Kagan
Justice Elena KaganErin Schaff-Pool/Getty Images
  • SCOTUS Justice Elena Kagan opened up about the public perception of the Supreme Court on Thursday.
  • She said that “partisan” justices harm the legitimacy of the court, according to The Washington Post.
  • Only a quarter of Americans have confidence in the SCOTUS, according to a June 2022 Gallup Poll.

US Supreme Court Justice Elena Kagan ruminated on the legitimacy of the Supreme Court at a conference full of lawyers and judges, warning that a disconnected court and political appointments could be “a dangerous thing for the democratic system.”

Kagan said that SCOTUS justices had their work cut out for them in terms of earning and maintaining “legitimacy” in the eyes of Americans, according to a report from The Washington Post.

“By design, the court does things sometimes that the majority of the country doesn’t like,” Kagan said. “Overall, the way the court retains its legitimacy and fosters public confidence is by acting like a court, is by doing the kind of things that do not seem to people political or partisan, by not behaving as though we are just people with individual political or policy or social preferences.”

In June, Supreme Court justices voted 5-4 to overturn Roe v. Wade, in a majority opinion supported by conservative Justices Samuel Alito, Clarence Thomas, Neil Gorsuch, Brett Kavanaugh, and Amy Coney Barrett.

The core of the challenge to abortion rights that had been codified for 50 years was a Mississippi law that aimed to ban abortion after 15 weeks – which is stricter than the 24-week standard set by Roe v. Wade.

At least 61% of people support abortion access in the US, according to a Pew Research poll.

Within two weeks, the court also expanded gun rights and imposed limits on the Environmental Protection Agency’s ability to implement greenhouse gas regulations.

She added that the court generally being on the opposite side of public opinion could have grave consequences for democracy.

“I’m not talking about any particular decision or any particular series of decisions. But if, over time, the court loses all connection with the public and the public sentiment, that’s a dangerous thing for democracy,” Kagan told the conference.

In the days before the Roe V. Wade decision, a Gallup poll showed that confidence in the Supreme Court had tanked — with only 25% of Americans saying that they had faith in the institution.

“We have a court that does important things, and if that connection is lost, that’s a dangerous thing for the democratic system as a whole,” Kagan reiterated.

Russia about to ‘run out of steam’ in Ukraine, British spy chief says

Reuters

Russia about to ‘run out of steam’ in Ukraine, British spy chief says

Phil Stewart – July 21, 2022

Russia’s attack on Ukraine continues, in Chernihiv region

ASPEN, Colorado (Reuters) – Russia’s military is likely to start an operational pause of some kind in Ukraine in the coming weeks, giving Kyiv a key opportunity to strike back, Britain’s spy chief said on Thursday.

Richard Moore, chief of the Secret Intelligence Service (SIS) known as MI6, also estimated that about 15,000 Russian troops had been killed so far in its war in Ukraine, adding that was “probably a conservative estimate.”

“I think they’re about to run out of steam,” Moore said, addressing the Aspen Security Forum in Colorado, adding that the Russian military would increasingly find it difficult to supply manpower and materiel over the next few weeks.

“They will have to pause in some way, and that will give the Ukrainians opportunities to strike back.”

Nearly five months since Russia invaded Ukraine, Kyiv hopes that Western weapons, especially longer-range missiles such as U.S. HIMARS which Kyiv has deployed in recent weeks, will allow it to launch a counterattack in coming weeks and recapture Russian-occupied territory.

Moore underscored the need for Ukraine to show the war was winnable — both to preserve high Ukrainian morale but also to stiffen the resolve of the West as concerns mount about European energy shortages during the coming winter.

“It’s important, I think, to the Ukrainians themselves that they demonstrate their ability to strike back. And I think that will be very important for their continuing high morale,” Moore said.

“I also think, to be honest, it will be an important reminder to the rest of Europe that this is a winnable campaign by the Ukrainians. Because we are about to go into a pretty tough winter and … I don’t want it to sound like a character from ‘Game of Thrones.’ But winter is coming.

“And clearly in that atmosphere with the sort of pressure on gas supplies and all the rest, we’re in for a tough time,” Moore said.

The prospect of a Russian disruption of European energy supplies is one of the biggest global economic and political risks arising from the war. European countries fear they could face shortages next winter, if Russia cuts back deliveries during warm months when they typically replenish storage tanks.

Moore said the toll from Russian President Vladimir Putin’s war in Ukraine was mainly being felt in poorer, rural communities, and that Putin was not yet recruiting forces for the conflict from middle-class areas of St. Petersburg or Moscow.

“These are poor kids from rural parts of Russia. They’re from blue-collar towns in Siberia. They are disproportionately from ethnic minorities. And these are his cannon fodder,” Moore said.

Asked if he knew about Putin’s health, Moore said: “There’s no evidence that Putin is suffering from serious ill-health.”

(Reporting by Phil Stewart; editing by Jonathan Oatis)